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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves at

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3 to 5 feet. Conditions hold steady through the

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morning before dropping slightly to 3 to 4 plus

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feet by midday. Winds remain offshore at 3 miles

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per hour until late morning when they shift to

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sideshore. Expect a fair afternoon as winds pick

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up to onshore at 9 miles per hour. Best time

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to ride is at 7 a .m. with a 4 -foot high tide

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when the west -northwest swell is 5 feet at 9

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seconds and the offshore wind is 3 mile per hour.

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The first high tide on Monday will be 4 .5 feet

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at 8 .30 a .m. followed by a 3 .5 -foot low tide

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just after 12 .30. The nearshore buoy in San

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Francisco bar reads 61 degrees for the water

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temperature. Conditions remain clean with three

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plus foot waves on Tuesday. ideal for catching

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a barrel early on. Wednesday maintains the same

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size and clean conditions, offering another solid

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day for surfers. Thursday sees a slight increase

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in size to three to five feet, but choppy conditions

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prevail, making it less favorable than the previous

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days. You can catch full episodes of Sunny Morning

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San Francisco on YouTube and all podcast platforms.