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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking fair with waves around

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2 to 3 feet. Conditions are semi -glassy to semi

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-bumpy early on, but expect them to get choppy

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as the day goes on. The onshore wind is starting

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at 9 miles per hour and will pick up to 15 miles

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per hour later. Best time to ride is at 8 a .m.

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With the one -foot incoming low tide, when the

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south -southwest swell is two feet at 15 seconds

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and the onshore wind is seven mile per hour.

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The first low tide on Monday will be a half foot

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at 7 .15 a .m., followed by a five and a half

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foot high tide at two. The nearshore buoy in

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San Francisco Bar reads 58 degrees for the water

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temperature. Expect fair conditions on Tuesday

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with waves around 2 to 3 feet, though choppy

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conditions develop as winds pick up throughout

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the day. Wednesday sees a slight increase in

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size, with sets reaching 2 to 3 plus feet and

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calmer winds, offering the best surf of the period.

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By Thursday, wave heights drop back to 2 feet

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and choppy conditions return. You can catch...

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full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.