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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking choppy with waves around

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3 plus feet. The conditions will stay choppy

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throughout the day, dropping to 2 to 3 plus feet

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by 8 and then to 2 to 3 feet after 2. Winds are

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on shore starting at 9 miles per hour and increasing

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to 15 miles per hour by late afternoon. Best

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time to ride is at 7 a .m. with a 3 -foot incoming

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high tide, when the west -northwest swell is

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3 feet at 10 seconds and the onshore wind is

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9 mph. The first high tide on Monday will be

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4 .5 feet at 9 .45 a .m., followed by a 3 .5

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-foot low tide at 1 .45. The nearshore buoy in

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San Francisco Bar reads... 61 degrees for the

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water temperature. Choppy conditions dominate

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Tuesday with waves around 2 to 3 feet and winds

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from the west up to 17 miles per hour. Wednesday

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shows improvement, featuring cleaner faces and

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3 to 4 feet of surf, especially in the morning.

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Thursday maintains size, ranging from 3 to 5

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feet, but becomes choppy later with fair conditions

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early, perfect for catching some rye. You can

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catch full episodes of Sunny Morning San Francisco

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on YouTube and all podcast platforms.