WEBVTT 00:00:00.000 --> 00:00:03.200 Welcome to Where Science Meets Self -Care with 00:00:03.200 --> 00:00:06.559 Ida Fanelli. With over 30 years in beauty and 00:00:06.559 --> 00:00:09.080 wellness and a background in medical science, 00:00:09.480 --> 00:00:12.960 Ida blends clinical knowledge with holistic care. 00:00:13.240 --> 00:00:16.199 Each week, she and her guests share insights 00:00:16.199 --> 00:00:19.679 to help you achieve healthier skin, balanced 00:00:19.679 --> 00:00:23.920 energy, and empowered self -care. Now, here's 00:00:23.920 --> 00:00:33.399 your host, Ida Finelli. Today's episode is titled 00:00:33.399 --> 00:00:38.039 Lymphatic Health, Clear Fluid Intentions. Most 00:00:38.039 --> 00:00:40.240 people have never heard of the lymphatic system, 00:00:40.539 --> 00:00:43.799 let alone understand its importance to overall 00:00:43.799 --> 00:00:47.600 health. Medical professions don't mention the 00:00:47.600 --> 00:00:50.619 term until the discussion turns to health concerns. 00:00:51.399 --> 00:00:54.880 The lymphatic system is critical in immunity, 00:00:55.159 --> 00:00:59.770 detoxification, and emotional regulation. I will 00:00:59.770 --> 00:01:01.990 describe the lymphatic system for those unfamiliar 00:01:01.990 --> 00:01:05.549 with how it functions and what happens when it 00:01:05.549 --> 00:01:08.870 doesn't work correctly. We'll explore facial 00:01:08.870 --> 00:01:11.689 massage and how it can benefit breast and facial 00:01:11.689 --> 00:01:15.310 health and explore practical, holistic ways to 00:01:15.310 --> 00:01:19.129 optimize lymphatic flow, viridian skin, resilient 00:01:19.129 --> 00:01:23.120 health, and emotional well -being. First, I'll 00:01:23.120 --> 00:01:25.640 describe the organs and structure of the lymphatic 00:01:25.640 --> 00:01:29.659 system. The thymus is in your upper chest, beneath 00:01:29.659 --> 00:01:33.219 your breastbone. It's most active before puberty 00:01:33.219 --> 00:01:36.640 and produces T lymphocytes, a type of white blood 00:01:36.640 --> 00:01:39.319 cell that helps protect against recent infections. 00:01:40.280 --> 00:01:43.540 The bone marrow, which is in the center of the 00:01:43.540 --> 00:01:46.739 bones, makes red blood cells, platelets, and 00:01:46.739 --> 00:01:49.780 B lymphocytes, which are white blood cells that 00:01:49.780 --> 00:01:53.310 have memory of an infection. Vaccines produce 00:01:53.310 --> 00:01:57.909 these types of cells. The spleen, a large crescent 00:01:57.909 --> 00:02:00.430 -shaped organ on the left side of the abdomen, 00:02:00.670 --> 00:02:03.569 regulates red blood cells and platelet levels 00:02:03.569 --> 00:02:06.890 by filtering out old or dysfunctional cells. 00:02:07.269 --> 00:02:12.509 It also helps fight certain infections. The appendix, 00:02:12.509 --> 00:02:16.409 a small pouch near the connection of the small 00:02:16.409 --> 00:02:20.629 and large intestine, contains dense lymphatic 00:02:20.629 --> 00:02:24.340 tissue. It contains follicles that form B and 00:02:24.340 --> 00:02:27.740 T cells in different regions. It plays a more 00:02:27.740 --> 00:02:30.780 active role in the immune system during the early 00:02:30.780 --> 00:02:34.039 years of life and may help episodes of diarrhea. 00:02:36.699 --> 00:02:40.460 Mucosa -associated lymphoid tissue, otherwise 00:02:40.460 --> 00:02:46.120 known as MALT, is a mucous membrane that lines 00:02:46.120 --> 00:02:50.000 areas such as the tonsils, Airways, small intestines, 00:02:50.199 --> 00:02:54.740 and appendix. Malt acts as a scavenger, destroying 00:02:54.740 --> 00:03:00.479 harmful germs. Tonsils. Trap inhaled and consumed 00:03:00.479 --> 00:03:02.860 germs as they passed the back of the throat. 00:03:03.159 --> 00:03:06.539 People who have their tonsils removed have more 00:03:06.539 --> 00:03:09.960 trouble with respiratory infections. Children 00:03:09.960 --> 00:03:12.919 have more protection of the nasal cavity than 00:03:12.919 --> 00:03:17.560 adults do. The adenoids Trap inhaled and consumed 00:03:17.560 --> 00:03:20.060 germs as they pass the back of their throat. 00:03:20.340 --> 00:03:23.240 The lymph nodes regulate and filter lymph as 00:03:23.240 --> 00:03:26.500 it passes through areas in the armpits, collarbones, 00:03:26.819 --> 00:03:30.699 belly button, groin, behind the knees, under 00:03:30.699 --> 00:03:34.860 the ear, and behind the jaw. Damaged, blocked, 00:03:35.099 --> 00:03:37.319 or surgically removed parts of the lymphatic 00:03:37.319 --> 00:03:41.199 system can cause fluid retention, swelling, pain, 00:03:41.500 --> 00:03:46.849 and an increase of infection. The function of 00:03:46.849 --> 00:03:51.050 the lymphatic system. Lymph is a clear fluid 00:03:51.050 --> 00:03:54.770 that transports unwanted toxic debris, cancer 00:03:54.770 --> 00:03:58.530 cells, excess liquid, and destroys microorganisms 00:03:58.530 --> 00:04:01.550 as they pass through the lymph nodes in the body's 00:04:01.550 --> 00:04:04.629 tissues, which filter them and return them to 00:04:04.629 --> 00:04:07.830 the bloodstream. Lymphatic drainage techniques 00:04:07.830 --> 00:04:10.909 enhance this process. It produces and releases 00:04:10.909 --> 00:04:14.539 lymphocytes. a type of white blood cell and other 00:04:14.539 --> 00:04:18.339 immune cells to destroy bacteria, viruses, parasites, 00:04:18.579 --> 00:04:22.620 and fungi that may enter your body. In a healthy 00:04:22.620 --> 00:04:25.779 body, the lymphatic system begins with lacteals 00:04:25.779 --> 00:04:28.980 in the small intestine's villi, which absorb 00:04:28.980 --> 00:04:32.980 dietary fats. These lacteals eventually merge 00:04:32.980 --> 00:04:36.240 to form larger lymphatic vessels, which contain 00:04:36.240 --> 00:04:40.389 one -way valves that keep lymph flowing. They 00:04:40.389 --> 00:04:43.290 drain into lymph tissues that fold and attaches 00:04:43.290 --> 00:04:46.589 the intestines to the abdominal wall. Then the 00:04:46.589 --> 00:04:49.649 lymphatic fluid drains into the thoracic duct, 00:04:49.870 --> 00:04:53.129 which picks up more fluid from nearby organs 00:04:53.129 --> 00:04:56.769 in the center of the chest. The upper chest, 00:04:57.050 --> 00:05:00.790 right lymphatic and thoracic ducts collect and 00:05:00.790 --> 00:05:05.750 drain lymph into the left subclavian vein, where 00:05:05.750 --> 00:05:08.990 it drains into the heart. where the blood mixes 00:05:08.990 --> 00:05:11.870 with it and the liver and kidneys filter it out. 00:05:12.230 --> 00:05:16.329 The body then passes them out via bowel or bladder 00:05:16.329 --> 00:05:21.269 movements. The lymphatic system relies on skeletal 00:05:21.269 --> 00:05:25.009 muscle action, breathing, and smooth muscle contraction 00:05:25.009 --> 00:05:29.009 in the vessel walls for movement. Since it lacks 00:05:29.009 --> 00:05:33.069 a pump for its approximately 900 lymph nodes, 00:05:33.449 --> 00:05:37.779 it piggybacks on the blood vessels, and external 00:05:37.779 --> 00:05:40.959 manipulation techniques such as gravity, exercise, 00:05:41.160 --> 00:05:45.839 massage, acupressure, fascia release, and acupuncture 00:05:45.839 --> 00:05:50.019 help it function correctly. Effects of sun and 00:05:50.019 --> 00:05:54.439 aging on the lymphatic system. As we age, our 00:05:54.439 --> 00:05:57.720 lymphatic system naturally weakens, and with 00:05:57.720 --> 00:06:01.439 it, our defenses against infections, autoimmune 00:06:01.439 --> 00:06:05.930 conditions, and even cancer can increase. Our 00:06:05.930 --> 00:06:09.290 body also tends to produce fewer antibodies in 00:06:09.290 --> 00:06:12.709 response to vaccines. The number of functional 00:06:12.709 --> 00:06:16.629 lymph nodes declines over time, reducing the 00:06:16.629 --> 00:06:20.389 system's overall efficiency. Environmental factors 00:06:20.389 --> 00:06:24.290 like sun damage from UV radiation can further 00:06:24.290 --> 00:06:28.500 impair lymphatic health. UV exposure can decrease 00:06:28.500 --> 00:06:30.939 the number and function of lymphatic vessels 00:06:30.939 --> 00:06:34.639 and even cause them to dilate, leading to redness, 00:06:34.699 --> 00:06:38.899 swelling, and increased fluid leakiness. I am 00:06:38.899 --> 00:06:41.660 living proof that taking care of your lymph nodes 00:06:41.660 --> 00:06:45.660 early and consistently can help preserve their 00:06:45.660 --> 00:06:50.040 function as you mature. Gentle lymphatic support. 00:06:50.519 --> 00:06:53.819 Mindful sun protection, movement, and self -care 00:06:53.819 --> 00:06:57.819 practices can all help maintain a resilient lymphatic 00:06:57.819 --> 00:07:03.060 system well into later years. Lymphatic drainage 00:07:03.060 --> 00:07:07.459 benefits the face and neck. The neck contains 00:07:07.459 --> 00:07:11.620 200 lymph nodes. The face and neck massage starts 00:07:11.620 --> 00:07:14.779 on the neck and shoulders and moves up to the 00:07:14.779 --> 00:07:18.459 face. It helps promote glowing healthy skin by 00:07:18.459 --> 00:07:21.660 reducing swelling and increasing lymphatic drainage 00:07:21.660 --> 00:07:25.800 in the armpit lymph nodes. The face massage helps 00:07:25.800 --> 00:07:30.060 reduce muscle pain, stiffness, stress, anxiety, 00:07:30.300 --> 00:07:34.100 tension, and headache. Stimulating lymphatic 00:07:34.100 --> 00:07:38.300 drainage prioritizes the removal of excess fluid, 00:07:38.759 --> 00:07:42.339 foreign microorganisms, and toxins from the skin. 00:07:42.750 --> 00:07:47.149 it helps treat many skin conditions such as acne 00:07:47.149 --> 00:07:52.149 rosacea dull skin and puffiness indicating stagnant 00:07:52.149 --> 00:07:56.110 lymph flow our lymph nodes are the body's detoxification 00:07:56.110 --> 00:08:00.089 plant it will speed up the healing of visible 00:08:00.089 --> 00:08:06.170 and upcoming acne concerns my gentle lymphatic 00:08:06.170 --> 00:08:09.670 massage offers a range of benefits leaving you 00:08:09.670 --> 00:08:13.329 feeling rejuvenated and fresh It encourages fluid 00:08:13.329 --> 00:08:17.050 movement, depuffs the skin, improves circulation, 00:08:17.069 --> 00:08:21.310 and reduces toxin buildup. The post -facial glow 00:08:21.310 --> 00:08:24.509 often comes from lymphatic drainage, not just 00:08:24.509 --> 00:08:28.709 topical creams and serums. It's a holistic approach 00:08:28.709 --> 00:08:32.950 that benefits your skin, reduces stress, and 00:08:32.950 --> 00:08:36.070 helps shift the body into rest and repair mode. 00:08:38.250 --> 00:08:41.600 Lymphatic Drainage benefits for sinus infections, 00:08:41.879 --> 00:08:46.159 colds, and allergies. As a holistic esthetician 00:08:46.159 --> 00:08:49.559 and reflexologist, I explore natural ways to 00:08:49.559 --> 00:08:52.840 address health issues. Respiratory infections 00:08:52.840 --> 00:08:57.379 are on the rise during the winter months. Lymphatic 00:08:57.379 --> 00:09:00.080 massage can be helpful when medication isn't 00:09:00.080 --> 00:09:02.460 readily available or when used to complement 00:09:02.460 --> 00:09:06.159 your treatment choice to help relieve sinus infections, 00:09:06.519 --> 00:09:10.320 colds, and allergies. Facial massage techniques 00:09:10.320 --> 00:09:14.200 target congestion in the face, neck, and decollete. 00:09:14.519 --> 00:09:17.919 It effectively reduces swollen lymph glands, 00:09:18.179 --> 00:09:22.220 which often occur due to bacterial or viral infections. 00:09:22.799 --> 00:09:26.299 It's essential to mention that swollen lymph 00:09:26.299 --> 00:09:32.049 nodes are rarely indicated of cancer. As long 00:09:32.049 --> 00:09:35.250 as the internet is accessible, you can use these 00:09:35.250 --> 00:09:38.309 methods and over time, if you do it regularly, 00:09:38.529 --> 00:09:42.909 it will come naturally to you. I can't demonstrate 00:09:42.909 --> 00:09:46.210 Zangara's facial massage because it's copyrighted. 00:09:47.129 --> 00:09:50.149 I'll demonstrate a few gentle lymphatic massage 00:09:50.149 --> 00:09:53.389 techniques that stretch your skin to work with 00:09:53.389 --> 00:09:56.129 the lymphatic flow through the lymph vessels, 00:09:56.250 --> 00:10:00.240 such as light pressure, tapping, stroking, rubbing, 00:10:00.399 --> 00:10:04.779 and pushing later. Repetition is critical to 00:10:04.779 --> 00:10:08.039 achieving results, and it's something that you 00:10:08.039 --> 00:10:10.539 can easily incorporate into your daily routine. 00:10:11.399 --> 00:10:15.100 I've seen firsthand how consistent lymphatic 00:10:15.100 --> 00:10:18.299 massage stimulates the duration and severity 00:10:18.299 --> 00:10:21.779 of colds. I perform a light facial lymphatic 00:10:21.779 --> 00:10:24.700 massage every morning, and over the past few 00:10:24.700 --> 00:10:28.659 winters, I've avoided many seasonal bugs or reduced 00:10:28.659 --> 00:10:32.659 their effect on me. My clients with allergies 00:10:32.659 --> 00:10:35.879 also report a dramatic reduction in sinus congestion 00:10:35.879 --> 00:10:40.759 and skin inflammation. The fascia -lymph connection. 00:10:41.220 --> 00:10:45.299 The lymphatic vessels flow through the our fascia, 00:10:45.320 --> 00:10:48.980 the uppermost layer of connective tissue that 00:10:48.980 --> 00:10:52.940 unites our bones, muscles, organs and skin. Tight, 00:10:53.080 --> 00:10:57.779 restrictive clothing, poor posture, injury, surgical 00:10:57.779 --> 00:11:01.960 scarring, inflammation, medical biopsy or surgical 00:11:01.960 --> 00:11:05.340 lymph node removal, such as with cancer, blocks 00:11:05.340 --> 00:11:09.679 the system. Restrictive fascia with adhesions 00:11:09.679 --> 00:11:13.340 and knots has a tensile strength of up to 2 ,000 00:11:13.340 --> 00:11:17.559 pounds per square inch. This restriction slows 00:11:17.559 --> 00:11:21.059 lymphatic drainage, leaving harmful cells and 00:11:21.059 --> 00:11:24.720 oxidative waste products in the body for longer 00:11:24.720 --> 00:11:28.539 and restricting energy flow. Life -saving lymph 00:11:28.539 --> 00:11:32.919 node removal blocks lymphatic vessels and promotes 00:11:32.919 --> 00:11:36.980 chronic swelling. Inflating joints can become 00:11:36.980 --> 00:11:41.220 swollen or puffy as stagnant blood flow and pinched 00:11:41.220 --> 00:11:45.179 nerves contribute to pain and instability. It 00:11:45.179 --> 00:11:47.940 makes sense that when our brain cannot process 00:11:47.940 --> 00:11:51.360 what is happening, it stores it away in the fascia. 00:11:51.759 --> 00:11:55.600 Our brain and sympathetic nervous system can't 00:11:55.600 --> 00:11:58.200 process what's happening when trauma affects 00:11:58.200 --> 00:12:01.179 the production of feel -good transmitters like 00:12:01.179 --> 00:12:03.960 endorphins and stress hormones like cortisol. 00:12:05.159 --> 00:12:09.960 Our fascia has memory. Yoga practitioners experience 00:12:09.960 --> 00:12:14.440 calm at the end of their unique poses. Massage 00:12:14.440 --> 00:12:17.940 and reflexology also release tension in the fascia, 00:12:17.980 --> 00:12:21.220 restoring both energetic and lymphatic flow. 00:12:21.639 --> 00:12:25.519 An unrestricted, healthy, hydrated fascia supports 00:12:25.519 --> 00:12:29.399 lymph towards the left subclavian vein for removal. 00:12:29.879 --> 00:12:33.019 Severe complications of poor lymphatic flow, 00:12:33.220 --> 00:12:36.929 lymphedema, A condition marked by chronic swelling 00:12:36.929 --> 00:12:40.669 can occur after lymph node removal, obstruction, 00:12:40.929 --> 00:12:45.129 or damage. Chronic lymphedema. If the disease 00:12:45.129 --> 00:12:49.389 or cellulitis isn't recognized, infection and 00:12:49.389 --> 00:12:53.370 potential sepsis can develop over time, requiring 00:12:53.370 --> 00:12:57.830 amputation. Severe swelling can result from trauma 00:12:57.830 --> 00:13:01.169 or injury. The lymph fluid can drain through 00:13:01.169 --> 00:13:04.009 small breaks in the skin or cause blistering. 00:13:04.700 --> 00:13:08.600 Skin changes in some people with severe lymphedema. 00:13:08.700 --> 00:13:11.559 The skin of the affected limb can thicken and 00:13:11.559 --> 00:13:15.659 harden, resembling an elephant's skin. In studies, 00:13:15.740 --> 00:13:20.080 mice exposed to UVB radiation showed leukocyte, 00:13:20.080 --> 00:13:23.059 a type of white blood cell penetration of the 00:13:23.059 --> 00:13:25.980 skin, which can lead to thickening of the top 00:13:25.980 --> 00:13:29.240 layer of the skin. Products or devices that can 00:13:29.240 --> 00:13:33.669 help improve lymphatic flow. Drink lots of water 00:13:33.669 --> 00:13:37.009 with salt to help with lymphatic drainage. Drinking 00:13:37.009 --> 00:13:40.330 warm water with a bit of lemon to hydrate and 00:13:40.330 --> 00:13:44.669 support kidney damage is also helpful. Castor 00:13:44.669 --> 00:13:47.970 oil is a natural lymphatic stimulant when applied 00:13:47.970 --> 00:13:52.070 topically. Regular application can help with 00:13:52.070 --> 00:13:54.590 stagnating lymphatic circulation without the 00:13:54.590 --> 00:13:59.500 need for massage. Its mechanism of action. Castor 00:13:59.500 --> 00:14:01.940 oil penetrates the skin and promotes the flow 00:14:01.940 --> 00:14:05.279 of lymphatic fluid. This helps detoxify tissues 00:14:05.279 --> 00:14:09.440 and reduces inflammation. Apply castor oil packs 00:14:09.440 --> 00:14:14.120 on the abdomen or lymph node clusters. You can 00:14:14.120 --> 00:14:17.340 use heat to speed up its effects and a protective 00:14:17.340 --> 00:14:20.639 plaster wrap to prevent spillage or leakage onto 00:14:20.639 --> 00:14:25.039 clothing or sleepwear. oak root is also a lymphatic 00:14:25.039 --> 00:14:28.039 stimulant that enhances the effects of castor 00:14:28.039 --> 00:14:32.419 oil this is dry oak root to make a mix mix one 00:14:32.419 --> 00:14:36.000 part of the root with two parts of oil shake 00:14:36.000 --> 00:14:39.320 it daily for three to four weeks then strain 00:14:39.320 --> 00:14:43.320 and use or warm in an oven on low heat for six 00:14:43.320 --> 00:14:51.519 to eight hours cool strain and use cleavers It's 00:14:51.519 --> 00:14:57.440 a gently yet time -honored botanical ally. It's 00:14:57.440 --> 00:15:02.220 often called the lymphatic tonic because it supports 00:15:02.220 --> 00:15:06.539 lymph flow. It reduces fluid retention and gently 00:15:06.539 --> 00:15:11.240 aids the kidney urinary tract. Cleavers can be 00:15:11.240 --> 00:15:14.600 a valuable part of a holistic lymphatic care 00:15:14.600 --> 00:15:19.139 protocol, especially when paired with movement, 00:15:19.320 --> 00:15:22.889 breath work. fascia release, and manual drainage. 00:15:23.769 --> 00:15:27.370 Typical uses, a brood infusion of one to three 00:15:27.370 --> 00:15:31.210 times daily or a tincture cycle during a two 00:15:31.210 --> 00:15:36.009 to four week lymphatic reset. As always, guide 00:15:36.009 --> 00:15:37.830 your clients to connect with their healthcare 00:15:37.830 --> 00:15:40.830 practitioner if they have underlying conditions 00:15:40.830 --> 00:15:44.330 and position herbs as a supporting layer rather 00:15:44.330 --> 00:15:48.539 than the sole strategy. Other techniques available 00:15:48.539 --> 00:15:53.620 to perform lymphatic drainage. Gua Sha or crystal 00:15:53.620 --> 00:15:57.759 rollers. Allow you to scrape or move the lymph 00:15:57.759 --> 00:16:02.340 gently. Use a sculpted crystal stone made of 00:16:02.340 --> 00:16:07.259 amethyst, jade or rose quartz along your neck, 00:16:07.320 --> 00:16:12.159 face and decollete. Gua Sha or crystal rollers. 00:16:12.879 --> 00:16:15.460 have the added benefit of allowing the skin to 00:16:15.460 --> 00:16:19.639 absorb nutrients and spiritual benefits. Research 00:16:19.639 --> 00:16:25.379 how to use it correctly. Metal Grastons are either 00:16:25.379 --> 00:16:30.460 stainless steel or copper. Here is an example 00:16:30.460 --> 00:16:33.460 of a copper Graston that you can use to break 00:16:33.460 --> 00:16:37.019 down scar tissue, adhesions, and fascial restrictions. 00:16:37.440 --> 00:16:40.799 It promotes healing by increasing blood flow 00:16:40.799 --> 00:16:44.690 to the treatment site. We'll discuss more products 00:16:44.690 --> 00:16:48.169 and services that can help with lymphatic flow 00:16:48.169 --> 00:16:54.809 after a commercial break. Welcome back. Dry brushing 00:16:54.809 --> 00:16:59.090 with soft brushes stimulates the skin, opens 00:16:59.090 --> 00:17:03.029 lymph channels, gently exfoliates, detoxifies, 00:17:03.090 --> 00:17:07.069 increases circulation, improves digestion, and 00:17:07.069 --> 00:17:10.450 reduces cellulite. Don't dry brush over moles, 00:17:10.769 --> 00:17:14.670 warts, raised bumps, infections, redness, general 00:17:14.670 --> 00:17:17.670 irritation, inflammation, cellulitis, or skin 00:17:17.670 --> 00:17:22.930 cancer. Try dry brushing before you shower. Nymphedema 00:17:22.930 --> 00:17:26.049 pumps are available for more significant body 00:17:26.049 --> 00:17:30.589 parts and electronic pneumatic pump controls 00:17:30.589 --> 00:17:34.009 a mechanical sleeve around select body parts. 00:17:34.269 --> 00:17:37.730 This electronic device pulsates, helping the 00:17:37.730 --> 00:17:40.970 lymph drain from swollen tissues into your lymph 00:17:40.970 --> 00:17:45.329 nodes. Prices vary on its quality. I'll place 00:17:45.329 --> 00:17:47.849 some examples of it in the description section 00:17:47.849 --> 00:17:52.450 below. Certified professionals are at the Lymphology 00:17:52.450 --> 00:17:55.769 Association of North America or the National 00:17:55.769 --> 00:18:00.490 Lymphedema Network. Look for a lymphedema physiotherapist 00:18:00.490 --> 00:18:04.049 or massage therapist who specializes in lymphatic 00:18:04.049 --> 00:18:07.869 drainage. I perform lymphatic drainage massage 00:18:07.869 --> 00:18:11.190 for the face, neck, and decollete in my facials. 00:18:12.970 --> 00:18:17.170 Practical tips for using temperature wisely after 00:18:17.170 --> 00:18:22.460 surgery or injury. Cold to reduce immediate swelling, 00:18:22.779 --> 00:18:25.819 followed by gentle warmth to encourage lymphatic 00:18:25.819 --> 00:18:30.319 flow once inflammation stabilizes. Chronic lymphedema 00:18:30.319 --> 00:18:35.160 or sluggish lymph flow. Warm compresses, contrast 00:18:35.160 --> 00:18:39.700 baths, or mouth saunas may help promote circulation 00:18:39.700 --> 00:18:43.019 and reduce heaviness. Combine temperature therapy 00:18:43.019 --> 00:18:46.960 with movement, deep breathing, and lymphatic 00:18:46.960 --> 00:18:51.299 massage for maximum benefit. Temperature is a 00:18:51.299 --> 00:18:54.319 subtle yet powerful tool in supporting lymphatic 00:18:54.319 --> 00:18:57.940 health. By understanding when to apply cold and 00:18:57.940 --> 00:19:01.240 when to embrace warmth, you can help your lymphatic 00:19:01.240 --> 00:19:05.559 system work efficiently, reduce swelling, and 00:19:05.559 --> 00:19:10.539 support overall vitality. When surgery becomes 00:19:10.539 --> 00:19:14.359 a healing option, the pioneering work of Dr. 00:19:14.579 --> 00:19:19.720 Joseph Diane. For most people, Gentle manual 00:19:19.720 --> 00:19:23.380 lymphatic drainage, movement, hydration, and 00:19:23.380 --> 00:19:26.400 self -care can make a big difference in managing 00:19:26.400 --> 00:19:30.599 lymphatic flow. But in more serious or advanced 00:19:30.599 --> 00:19:35.460 cases of lymphedema, surgery can offer new hope 00:19:35.460 --> 00:19:39.519 and even restore function where traditional therapies 00:19:39.519 --> 00:19:43.099 have reached their limit. One of the leading 00:19:43.099 --> 00:19:47.339 voices in this field is Dr. Joseph Diane. an 00:19:47.339 --> 00:19:50.740 internationally recognized board -certified plastic 00:19:50.740 --> 00:19:54.660 and reconstructive surgeon who has devoted his 00:19:54.660 --> 00:19:58.140 career to microsurgical cancer reconstruction 00:19:58.140 --> 00:20:02.480 and lymphatic surgery. He's the founder and director 00:20:02.480 --> 00:20:05.539 of the Institute for Lymphatic Surgery and Innovation 00:20:05.539 --> 00:20:09.059 at the Institute for Advanced Reconstruction, 00:20:09.059 --> 00:20:12.910 a center dedicated to restoring the lymphatic 00:20:12.910 --> 00:20:16.630 system's natural flow and improving quality of 00:20:16.630 --> 00:20:21.210 life for patients worldwide. Dr. Diane's work 00:20:21.210 --> 00:20:24.690 blends artistry, science, and compassion. He 00:20:24.690 --> 00:20:27.349 has pioneered several groundbreaking procedures 00:20:27.349 --> 00:20:30.950 that are reshaping how we think about lymphatic 00:20:30.950 --> 00:20:35.490 health and recovery. Vascular lymph node transfer, 00:20:35.710 --> 00:20:41.460 VLNT, this advanced microsurgical procedure transplant 00:20:41.460 --> 00:20:44.259 healthy lymph nodes from one area of the body 00:20:44.259 --> 00:20:47.920 to the affected area, helping reestablish normal 00:20:47.920 --> 00:20:51.599 drainage, Dr. Diane developed a unique reverse 00:20:51.599 --> 00:20:55.579 lymphatic mapping technique, a safety -first 00:20:55.579 --> 00:20:59.319 approach that identifies and protects donor nodes 00:20:59.319 --> 00:21:02.799 to preventing lymphedema in the area from which 00:21:02.799 --> 00:21:08.539 they're taken. Lymphatic covenus and not stillness. 00:21:09.049 --> 00:21:14.910 LBA or lymphovenous bypass. This is a superhighway 00:21:14.910 --> 00:21:20.029 detour for your lymphatic fluid using supramicrosurgery. 00:21:20.289 --> 00:21:24.230 Dr. Diane connects tiny lymph vessels directly 00:21:24.230 --> 00:21:28.589 to small veins rerouting fluid around damaged 00:21:28.589 --> 00:21:31.589 pathways and easing the swelling and discomfort 00:21:31.589 --> 00:21:36.589 caused by lymphedema. Lymphedema mass excision 00:21:36.589 --> 00:21:41.430 and liposuction. In advanced stages of lymphedema, 00:21:41.490 --> 00:21:44.769 when tissues become fibrotic or fatty, specialized 00:21:44.769 --> 00:21:49.230 surgical techniques can help reduce bulk, restore 00:21:49.230 --> 00:21:51.910 contour, and relieve heaviness and stiffness. 00:21:53.130 --> 00:21:56.349 Immediate lymphatic reconstruction. This forward 00:21:56.349 --> 00:21:59.789 -thinking approach takes place during cancer 00:21:59.789 --> 00:22:03.069 surgery, particularly when they remove suspective 00:22:03.069 --> 00:22:06.519 lymph nodes. By rebuilding lymphatic connections 00:22:06.519 --> 00:22:10.180 right away, lymphedema can be significantly reduced 00:22:10.180 --> 00:22:14.500 later on beyond his surgical expertise. Dr. Diane 00:22:14.500 --> 00:22:18.299 is a dedicated advocate for lymphedema awareness 00:22:18.299 --> 00:22:21.700 and patient education. He serves on the board 00:22:21.700 --> 00:22:25.000 of the Lymphatic Education and Research Network 00:22:25.000 --> 00:22:28.740 and was the founding president of the American 00:22:28.740 --> 00:22:32.990 Society for Lymphatic Surgery. his research publications 00:22:32.990 --> 00:22:37.630 and textbook on the multimodal management of 00:22:37.630 --> 00:22:40.549 lymphedema have guided professionals worldwide 00:22:42.640 --> 00:22:45.880 After spending a decade at Memorial Sloan Kettering 00:22:45.880 --> 00:22:49.700 Cancer Center in New York, Dr. Diane now practices 00:22:49.700 --> 00:22:52.819 in New Jersey, where his institute continues 00:22:52.819 --> 00:22:56.099 to set new standards in lymphatic surgery and 00:22:56.099 --> 00:22:59.180 patient -centered care. His message is one of 00:22:59.180 --> 00:23:02.740 empowerment and possibility that even in advanced 00:23:02.740 --> 00:23:06.140 stages, there are ways to rebuild lymphatic flow, 00:23:06.339 --> 00:23:08.880 restore balance, and reclaim quality of life. 00:23:09.960 --> 00:23:14.019 Temperature, both cold and heat, can play a surprisingly 00:23:14.019 --> 00:23:17.960 significant role in this process. Cold exposure 00:23:17.960 --> 00:23:21.880 and lymph flow. Cold naturally reconstructs blood 00:23:21.880 --> 00:23:26.940 and lymphatic vessels when vessels tighten. Lymphatic 00:23:26.940 --> 00:23:30.460 flow slows and flow of lymph can become sluggish, 00:23:30.599 --> 00:23:33.720 temporarily reducing the removal of metabolic 00:23:33.720 --> 00:23:37.819 waste and excess fluid. Inflammation may decrease. 00:23:38.410 --> 00:23:41.329 cold can cause swelling and discomfort, which 00:23:41.329 --> 00:23:44.269 is why ice packs are often recommended for acute 00:23:44.269 --> 00:23:48.809 injuries or after surgery. Caution for chronic 00:23:48.809 --> 00:23:52.349 conditions. For people with lymphedema or compromised 00:23:52.349 --> 00:23:55.990 lymphatic flow, prolonged cold exposure may slow 00:23:55.990 --> 00:24:00.089 drainage too much and worsen swelling. In short, 00:24:00.519 --> 00:24:02.940 Cold can be helpful in reducing inflammation 00:24:02.940 --> 00:24:06.500 or acute swelling, but it's not ideal if the 00:24:06.500 --> 00:24:09.259 goal is to stimulate long -term lymphatic drainage. 00:24:09.980 --> 00:24:13.880 Heat and lymphatic flow. Heat, on the other hand, 00:24:13.880 --> 00:24:16.579 encourages vessels to dilate, which can increase 00:24:16.579 --> 00:24:20.460 lymphatic circulation. Warmth helps expand lymph 00:24:20.460 --> 00:24:23.740 vessels, allowing lymph to flow more freely and 00:24:23.740 --> 00:24:29.779 efficiently. Relaxed tissue and fascia. Heat 00:24:29.779 --> 00:24:32.400 loosens muscles and connective tissues, reducing 00:24:32.400 --> 00:24:35.980 restrictions that might impede lymph movement. 00:24:36.299 --> 00:24:40.859 Support detoxification, saunas, warm baths, and 00:24:40.859 --> 00:24:43.799 gentle heat therapies can enhance the body's 00:24:43.799 --> 00:24:46.880 natural drainage processes. However, too much 00:24:46.880 --> 00:24:50.579 heat can sometimes aggravate acute inflammation 00:24:50.579 --> 00:24:54.000 or swelling, so moderation and timing are essential. 00:24:54.299 --> 00:24:57.359 How to activate your lymphatic system daily. 00:24:58.220 --> 00:25:03.059 The triad of lymphatic flow. Breathe, move, drain. 00:25:04.839 --> 00:25:08.259 Warm baths with epsom salts, which is magnesium 00:25:08.259 --> 00:25:13.960 sulfate or magnesium salt, to soothe fascia and 00:25:13.960 --> 00:25:17.420 support drainage. Face and neck massage using 00:25:17.420 --> 00:25:20.240 a jade roller, gua sha, or fingers to release 00:25:20.240 --> 00:25:24.039 tension. Movement breaks, stretching, bouncing, 00:25:24.480 --> 00:25:28.609 brisk walking, or even yoga twists. deep belly 00:25:28.609 --> 00:25:31.990 breathing using your diaphragm to inhale and 00:25:31.990 --> 00:25:35.910 exhale helps pump the largest lymph vessels in 00:25:35.910 --> 00:25:40.250 the thoracic duct case history and personal story 00:25:40.250 --> 00:25:43.569 i had a client with lymphedema in her right lower 00:25:43.569 --> 00:25:46.609 leg her husband learned the lymphatic drainage 00:25:46.609 --> 00:25:50.109 massage and performed it on her daily it reduced 00:25:50.109 --> 00:25:52.849 all the swelling by providing continuous stimulation 00:25:54.140 --> 00:25:56.980 I've seen significant benefits for clients who 00:25:56.980 --> 00:26:00.079 have received my head and shoulder massage. I've 00:26:00.079 --> 00:26:02.759 also witnessed inflammation decrease while I 00:26:02.759 --> 00:26:08.019 was using castor oil regularly. I have a picture 00:26:08.019 --> 00:26:12.079 of the human body to the side of me which depicts 00:26:12.079 --> 00:26:18.160 the various lymphatic vessels, nodes, and organs 00:26:18.160 --> 00:26:25.329 for your pleasure to learn from. Now I'll demonstrate 00:26:25.329 --> 00:26:28.170 a simple full -body lymphatic massage sequence 00:26:28.170 --> 00:26:31.250 you can do daily to support your lymph flow and 00:26:31.250 --> 00:26:35.089 overall vitality. This is excellent to do in 00:26:35.089 --> 00:26:37.849 the morning. I often do it in the shower with 00:26:37.849 --> 00:26:41.309 a bit of soap for smooth gliding. We'll begin 00:26:41.309 --> 00:26:43.910 at the collarbone area, one of the main drainage 00:26:43.910 --> 00:26:47.390 points of the lymphatic system. Start below the 00:26:47.390 --> 00:26:50.829 collarbone, gently pressing or tapping 12 times. 00:26:51.630 --> 00:26:56.029 After tapping, glide the fluid outward. Then 00:26:56.029 --> 00:26:59.430 move above the collarbone and repeat tapping 00:26:59.430 --> 00:27:05.269 12 times. After tapping glide the fluid outward. 00:27:06.430 --> 00:27:10.869 Next stimulate the area under the ears. Again 00:27:10.869 --> 00:27:15.410 12 times tapping on each side with both hands. 00:27:18.009 --> 00:27:22.440 Continue by circling under each arm about 12 00:27:22.440 --> 00:27:26.339 times. This helps activate the cluster of lymph 00:27:26.339 --> 00:27:31.460 nodes found in this key area. Now gently stretch 00:27:31.460 --> 00:27:35.039 and tap along the center of your chest from the 00:27:35.039 --> 00:27:40.160 navel up to just below the breast area. This 00:27:40.160 --> 00:27:43.099 awakens circulation and helps guide lymph upward 00:27:43.099 --> 00:27:47.700 to be cleaned through the thoracic cavity. Move 00:27:47.700 --> 00:27:51.089 down to the belly button area. Tap lightly on 00:27:51.089 --> 00:27:56.930 each side 12 times. You can also slide your hands 00:27:56.930 --> 00:27:59.809 up and down along the outer edge of your belly 00:27:59.809 --> 00:28:05.890 button 12 times. After that, circle around the 00:28:05.890 --> 00:28:09.609 navel 12 times. Make sure to direct it towards 00:28:09.609 --> 00:28:13.470 the left side of your body. This direction supports 00:28:13.470 --> 00:28:17.069 healthy digestion and can help relieve constipation. 00:28:19.180 --> 00:28:22.900 you can also gently stroke or tap along the groin 00:28:22.900 --> 00:28:26.180 area where another major collection of lymph 00:28:26.180 --> 00:28:31.779 nodes is located right where the inner thighs 00:28:31.779 --> 00:28:36.579 meet the pelvis next bend slightly and tap behind 00:28:36.579 --> 00:28:41.319 your knees twelve times the lymphatic flow is 00:28:41.319 --> 00:28:44.599 strong here so this helps release any stagnation 00:28:45.339 --> 00:28:48.400 and can help keep the knees limber and prevent 00:28:48.400 --> 00:28:52.839 arthritis in this area. Now, shake your whole 00:28:52.839 --> 00:28:55.500 body for about 50 seconds. Let everything loosen 00:28:55.500 --> 00:28:58.980 up. Shake your hands up in the air and your legs 00:28:58.980 --> 00:29:04.180 as well. This simple movement wakes up your lymphatic 00:29:04.180 --> 00:29:09.220 system. Even gentle rebounding on a mini trampoline 00:29:09.220 --> 00:29:12.119 can be wonderful for lymph flow. It's one of 00:29:12.119 --> 00:29:13.859 the best ways to get everything circulating. 00:29:14.480 --> 00:29:17.380 And don't forget dancing works beautifully too. 00:29:17.660 --> 00:29:20.599 Anything rhythmic and joyful keeps the lymph 00:29:20.599 --> 00:29:25.700 moving. Now we'll focus on the breast area and 00:29:25.700 --> 00:29:31.740 demonstrate the breast lymphatic massage. The 00:29:31.740 --> 00:29:35.900 breast contains many lymph nodes. Begin under 00:29:35.900 --> 00:29:39.099 the collarbone pressing or tapping 12 times and 00:29:39.099 --> 00:29:42.589 guiding the lymph outward. Then move above the 00:29:42.589 --> 00:29:45.650 collarbone 12 times again, guiding the fluid 00:29:45.650 --> 00:29:49.029 outward. Use your hands to gently move lymph 00:29:49.029 --> 00:29:51.750 from one side of the decollete to the other, 00:29:51.930 --> 00:29:55.549 repeating in both directions with opposite hands. 00:29:56.009 --> 00:29:59.869 Then circle in and out of the armpits with each 00:29:59.869 --> 00:30:07.619 hand about 12 times to encourage drainage. With 00:30:07.619 --> 00:30:11.539 each hand as well, trace a figure eight pattern 00:30:11.539 --> 00:30:17.819 around each breast about 60 times. This not only 00:30:17.819 --> 00:30:20.319 stimulates limb flow, which helps keep the breast 00:30:20.319 --> 00:30:23.299 firm and healthy, but also gives your arms a 00:30:23.299 --> 00:30:26.880 gentle workout. Finally, support each breast 00:30:26.880 --> 00:30:29.539 from underneath and gently shake them up and 00:30:29.539 --> 00:30:35.339 down to encourage healthy circulation. Now we'll 00:30:35.339 --> 00:30:38.220 focus on the head and neck lymphatic massage. 00:30:39.640 --> 00:30:44.160 Start by tapping below and above collarbone 12 00:30:44.160 --> 00:30:47.920 times and remember to guide the lymph outward. 00:30:48.519 --> 00:30:52.420 Place both palms with wrists facing inward on 00:30:52.420 --> 00:30:55.519 the center front of your neck and glide outward 00:30:55.519 --> 00:31:01.009 along the sides. Do this about 60 times. This 00:31:01.009 --> 00:31:03.490 supports blood and lymph flow to the thyroid 00:31:03.490 --> 00:31:06.750 gland, the body's master regulator for metabolism 00:31:06.750 --> 00:31:11.089 and hormones. Next, stroke up the neck about 00:31:11.089 --> 00:31:14.450 12 times under the right ear, then 12 times under 00:31:14.450 --> 00:31:17.970 the left ear. Finally, stroke upward under the 00:31:17.970 --> 00:31:21.069 center of the chin 12 times. This stimulates 00:31:21.069 --> 00:31:24.470 the lymph nodes located under the ears, jawline, 00:31:24.589 --> 00:31:29.759 and chin. Make small circles or short upward 00:31:29.759 --> 00:31:33.740 strokes along the outer edge of the jawline from 00:31:33.740 --> 00:31:38.220 the center of the chin outward. Do this on each 00:31:38.220 --> 00:31:42.200 side. Then go under the chin and guide the lymph 00:31:42.200 --> 00:31:46.460 outward with your fingers 12 times. Press gently 00:31:46.460 --> 00:31:50.660 under the cheekbones with all your fingers for 00:31:50.660 --> 00:31:54.140 about 12 seconds. Then press lightly under the 00:31:54.140 --> 00:31:57.240 eyes to reduce puffiness and encourage drainage 00:31:57.240 --> 00:32:03.539 with the same four fingers of each hand. Now 00:32:03.539 --> 00:32:05.940 move to the sides of the face, slightly stretching 00:32:05.940 --> 00:32:09.579 under and over the ears and along the hairline 00:32:09.579 --> 00:32:14.019 to release congestion. Press gently with your 00:32:14.019 --> 00:32:18.099 fingertips around the entire hairline, front 00:32:18.099 --> 00:32:21.500 and back of the head. These areas are rich in 00:32:21.500 --> 00:32:25.819 acupuncture points and energy meridians. Finally, 00:32:25.819 --> 00:32:28.319 stimulate your scalp by massaging it with your 00:32:28.319 --> 00:32:31.519 fingertips. Research has shown that lymphatic 00:32:31.519 --> 00:32:34.299 vessels exist in the scalp and this stimulation 00:32:34.299 --> 00:32:37.839 can promote healthy circulation, even supporting 00:32:37.839 --> 00:32:41.980 hair growth. To finish, apply a bit of slip to 00:32:41.980 --> 00:32:45.380 your hands, oil, lotion, or soap, if you're in 00:32:45.380 --> 00:32:47.839 the shower, and sweep from the center of your 00:32:47.839 --> 00:32:51.559 face outward and downward. Start at the forehead 00:32:51.559 --> 00:32:55.359 and move down towards the jaw. repeating 12 times. 00:32:55.740 --> 00:32:58.440 This helps direct the lymph towards the drainage 00:32:58.440 --> 00:33:03.079 points at the collarbone. You can also tap the 00:33:03.079 --> 00:33:06.440 bottom and top of each collarbone to encourage 00:33:06.440 --> 00:33:08.980 the final flow of lymph out from the face and 00:33:08.980 --> 00:33:12.920 head. Remember to gently guide it outward with 00:33:12.920 --> 00:33:17.559 your hands after this. Optional tools and tips. 00:33:17.779 --> 00:33:20.619 You can incorporate tools like jade rollers or 00:33:20.619 --> 00:33:24.200 gua sha stones for an added boost. Each crystal 00:33:24.200 --> 00:33:27.119 carries unique mineral energies that can subtly 00:33:27.119 --> 00:33:31.160 nourish your skin and energetic field. This is 00:33:31.160 --> 00:33:36.240 a gua sha roller. It's a sculpted crystal stone. 00:33:36.400 --> 00:33:39.400 You could find them in different forms, amethyst, 00:33:39.559 --> 00:33:45.920 jade, rose quartz, even obsidian. They have all 00:33:45.920 --> 00:33:51.420 different types. What you do is you stretch it 00:33:51.420 --> 00:33:54.880 along. from the inside of your face to the out 00:33:54.880 --> 00:34:01.299 to encourage lymphatic flow. This area you can 00:34:01.299 --> 00:34:08.300 use along the jawline. You can use a smaller 00:34:08.300 --> 00:34:14.099 one around the eye. The larger one you use along 00:34:14.099 --> 00:34:17.840 the larger areas of course. And the smaller ones 00:34:17.840 --> 00:34:20.829 you use The smaller edges of it you use for the 00:34:20.829 --> 00:34:26.849 smaller areas. This is a copper grass dawn. It's 00:34:26.849 --> 00:34:33.210 useful for releasing scars and breaking down 00:34:33.210 --> 00:34:38.449 adhesions and fascial restrictions. They have 00:34:38.449 --> 00:34:40.710 it in stainless steel, but I prefer the copper 00:34:40.710 --> 00:34:44.849 one because copper enhances the circulation even 00:34:44.849 --> 00:34:49.269 more than the stainless steel one does. They 00:34:49.269 --> 00:34:52.650 both increase healing by increasing blood flow 00:34:52.650 --> 00:34:56.329 to the treatment area. This is a crystal roller. 00:34:56.869 --> 00:35:01.969 It has two sides to it. It has the smooth side 00:35:01.969 --> 00:35:06.269 and the prickly side. You can use both sides 00:35:06.269 --> 00:35:11.750 the same way as you did with the gua sha. You 00:35:11.750 --> 00:35:19.059 just move them in and out. And the prickly side 00:35:19.059 --> 00:35:26.739 just gives it a little bit more by stimulating 00:35:26.739 --> 00:35:31.519 the lymphatic tissue. I recommend doing this 00:35:31.519 --> 00:35:34.019 whole sequence every morning to keep your lymphatic 00:35:34.019 --> 00:35:38.280 system flowing freely, counteracting the effects 00:35:38.280 --> 00:35:41.039 of tight clothing, sitting, and stagnant movement. 00:35:41.760 --> 00:35:45.039 And speaking of clothing, it can actually help 00:35:45.039 --> 00:35:48.719 stimulate lymphatic flow too. Notice I'm wearing 00:35:48.719 --> 00:35:52.900 compression pants. These are designed to increase 00:35:52.900 --> 00:35:55.679 circulation and support muscle and tissue recovery 00:35:55.679 --> 00:35:59.420 after exercise. The ones I'm wearing have no 00:35:59.420 --> 00:36:02.480 seam along the outer thigh, which helps avoid 00:36:02.480 --> 00:36:06.539 irritation along the IT band, an area that's 00:36:06.539 --> 00:36:11.440 often tight and sensitive. That's it. I hope 00:36:11.440 --> 00:36:13.480 you enjoyed this demonstration and that you'll 00:36:13.480 --> 00:36:15.840 make it a part of your daily self -care ritual. 00:36:16.349 --> 00:36:19.829 Your lymph system loves rhythm, breath, and gentle 00:36:19.829 --> 00:36:23.150 movement. So the more you nurture it, the better 00:36:23.150 --> 00:36:28.969 you feel. Welcome back. The energetics of lymph 00:36:28.969 --> 00:36:32.309 flow, the emotional and reflex connection. The 00:36:32.309 --> 00:36:35.409 lymph system isn't just physical, it also reflects 00:36:35.409 --> 00:36:38.949 emotional flow. Chakras are condensed, energy 00:36:38.949 --> 00:36:42.690 spots, blockages in the heart or throat chakras. 00:36:43.320 --> 00:36:46.360 often correspond to lymph stagnation in the neck 00:36:46.360 --> 00:36:49.539 and chest grief and chronic stress frequently 00:36:49.539 --> 00:36:53.420 show up as stagnation in the chest abdomen or 00:36:53.420 --> 00:36:56.539 jaw each of the twelve meridian lines in your 00:36:56.539 --> 00:36:59.659 body represents both emotional and physical concerns 00:36:59.659 --> 00:37:04.039 brain lymphotics mood and trauma lymphatic connection 00:37:05.439 --> 00:37:08.360 Researchers at the University of Virginia confirmed 00:37:08.360 --> 00:37:11.820 what Ayurvedic medicine had long known. They 00:37:11.820 --> 00:37:14.800 discovered hidden lymphatic vessels lining the 00:37:14.800 --> 00:37:18.119 meninges of the brain, now known as the lymphatic 00:37:18.119 --> 00:37:21.840 system, which detoxifies the brain and regulates 00:37:21.840 --> 00:37:25.239 inflammation and immune balance. When the brain's 00:37:25.239 --> 00:37:28.639 lymphatics fail to clear waste, toxins, and infections, 00:37:29.119 --> 00:37:32.699 metabolic debris and inflammatory signals accumulate. 00:37:33.710 --> 00:37:37.030 Medical and psychological disturbances such as 00:37:37.030 --> 00:37:40.989 infection, autoimmunity, neuroinflammation, mood 00:37:40.989 --> 00:37:43.949 disorders, and psychiatric imbalances occur. 00:37:45.110 --> 00:37:49.889 Mood inflammation and immune dysfunction. Researchers 00:37:49.889 --> 00:37:52.849 demonstrate a connection between poor lymphatic 00:37:52.849 --> 00:37:56.070 drainage and neuroinflammation, a key driver 00:37:56.070 --> 00:38:00.030 in mental health challenges. A recent meta -analysis 00:38:00.030 --> 00:38:03.889 revealed that inflammation and immune dysregulation 00:38:03.889 --> 00:38:07.590 potentially caused by poor lymphatic flow are 00:38:07.590 --> 00:38:11.210 central to many psychiatric conditions. Other 00:38:11.210 --> 00:38:14.489 studies have found elevated markers of C -reactive 00:38:14.489 --> 00:38:17.989 protein in those suffering from depression, anxiety, 00:38:18.369 --> 00:38:22.750 and even psychosis. Once again, poor glymphatic 00:38:22.750 --> 00:38:27.650 movement may be to blame. We'll discuss the brainwash 00:38:27.650 --> 00:38:31.309 cycle, how the glymphatic system works, after 00:38:31.309 --> 00:38:36.409 a commercial break. Welcome back. The brainwash 00:38:36.409 --> 00:38:40.139 cycle, how the glymphatic system works. Lymph 00:38:40.139 --> 00:38:42.619 vessels in the brain are associated with the 00:38:42.619 --> 00:38:46.579 sagittal and transverse sinuses. Initially, they 00:38:46.579 --> 00:38:48.800 considered they only drain the cerebral spinal 00:38:48.800 --> 00:38:53.840 fluid. These sinuses now are regarded as significant 00:38:53.840 --> 00:38:57.039 exit highways for toxins, waste products, and 00:38:57.039 --> 00:39:01.340 emotional impressions. The lymphatic system cleanses 00:39:01.340 --> 00:39:05.079 itself during deep sleep when brain cells shrink. 00:39:05.460 --> 00:39:09.760 During rest, cerebral spinal fluid. circulates 00:39:09.760 --> 00:39:13.400 the brain to clear waste products. This brain 00:39:13.400 --> 00:39:16.659 rinse brings clarity, emotional regulation, and 00:39:16.659 --> 00:39:24.420 neurological resilience. Optimal lymphatic clearance 00:39:24.420 --> 00:39:27.980 occurs when we sleep uninterrupted on our left 00:39:27.980 --> 00:39:30.820 or right side. It doesn't drain well when we 00:39:30.820 --> 00:39:34.360 sleep on our backs. Emotional imprints and trauma 00:39:34.360 --> 00:39:37.690 storage. Research suggests that the lymphatic 00:39:37.690 --> 00:39:41.570 system records emotional experiences in the waxy 00:39:41.570 --> 00:39:44.530 myelin sheaths of the brain's white matter. If 00:39:44.530 --> 00:39:47.869 the lymphatic flow becomes stagnant, these impressions 00:39:47.869 --> 00:39:51.130 may remain unresolved, leading to chronic emotional 00:39:51.130 --> 00:39:55.190 loops, mood instability, or brain fog. Lymphatic 00:39:55.190 --> 00:39:58.429 congestion of the brain offers new insights into 00:39:58.429 --> 00:40:01.800 trauma -based conditions like PTSD, depression, 00:40:02.099 --> 00:40:05.420 and anxiety. It's not only a chemical imbalance. 00:40:06.219 --> 00:40:10.139 Therapeutic pathways for brain lymph flow, deep 00:40:10.139 --> 00:40:13.800 nasal herbal inhalation techniques can target 00:40:13.800 --> 00:40:16.719 lymphatic drainage pathways in the brain through 00:40:16.719 --> 00:40:19.880 the olfactory nerve and sinus lymph vessels. 00:40:20.280 --> 00:40:23.599 Head and shoulder massage, craniosacral therapy, 00:40:24.000 --> 00:40:28.679 acupuncture, shatsu head points, and reflexology 00:40:28.679 --> 00:40:31.920 techniques. focused on the brain may support 00:40:31.920 --> 00:40:35.500 more profound lymphatic movement, healing the 00:40:35.500 --> 00:40:39.420 brain where science meets spirit. Understanding 00:40:39.420 --> 00:40:42.179 that the brain has a lymphatic system opens a 00:40:42.179 --> 00:40:45.579 new frontier in caring for our lymph, stimulating 00:40:45.579 --> 00:40:48.400 the lymphatic function, improves emotional clarity, 00:40:48.619 --> 00:40:52.300 supports natural mood balance, reduces inflammation 00:40:52.300 --> 00:40:56.159 and mental fatigue, and deepens our capacity 00:40:56.159 --> 00:41:00.210 to process and release stored trauma. and consciousness. 00:41:01.429 --> 00:41:05.050 Detox congested trauma to promote mental health 00:41:05.050 --> 00:41:09.690 and emotional healing as a fluid journey. Contraindications. 00:41:09.789 --> 00:41:13.190 Lymphatic drainage is not for everyone. Avoid 00:41:13.190 --> 00:41:16.409 if you have high risk of blood clot, clotting 00:41:16.409 --> 00:41:19.869 disorders, congestive heart failure, and active 00:41:19.869 --> 00:41:23.550 lymphatic infection, unexplained swelling, or 00:41:23.550 --> 00:41:27.969 fever. Recent cancer unless cleared by your doctor. 00:41:28.539 --> 00:41:31.360 For example, if someone has a localized infection, 00:41:31.800 --> 00:41:34.579 increased lymph flow reduces the effectiveness 00:41:34.579 --> 00:41:38.099 of antibiotics and spreads the infection to other 00:41:38.099 --> 00:41:42.360 body areas. Sinus infections and colds are exemptions 00:41:42.360 --> 00:41:45.820 to this rule. Research shows that lymphatic drainage 00:41:45.820 --> 00:41:49.519 massages benefit participants age 60 or younger. 00:41:49.980 --> 00:41:53.619 Holistic breath lymphatic health. A gentle daily 00:41:53.619 --> 00:41:57.510 ritual for detox and self -awareness. The lymphatic 00:41:57.510 --> 00:42:00.570 system maintains breast health by flushing toxins, 00:42:00.849 --> 00:42:03.369 balancing fluids, and supporting immune function. 00:42:03.769 --> 00:42:06.590 Breast tissue naturally has poor lymph flow, 00:42:06.650 --> 00:42:10.610 and this stagnation can contribute to toxin buildup 00:42:10.610 --> 00:42:14.550 and discomfort. This guide provides practical 00:42:14.550 --> 00:42:17.829 tips and a daily ritual to support breast lymphatic 00:42:17.829 --> 00:42:21.710 drainage, combining sinus, self -care, and energetic 00:42:21.710 --> 00:42:25.909 awareness. The problem, stagnant breast lymph, 00:42:26.090 --> 00:42:29.329 bras cross major lymph vessels, pathways causing 00:42:29.329 --> 00:42:32.469 breast lymph and blood congestion in the armpits, 00:42:32.489 --> 00:42:37.130 and are blocked milk ducts. Breast lymph, bras 00:42:37.130 --> 00:42:40.690 cross major lymph, vessel pathways causing breast 00:42:40.690 --> 00:42:44.110 lymph and blood congestion in the armpits, and 00:42:44.110 --> 00:42:46.869 are blocked milk ducts and connective tissue. 00:42:47.690 --> 00:42:51.389 Restrictions, if not well fitted. especially 00:42:51.389 --> 00:42:54.309 for large -breasted women who wear thin strapped 00:42:54.309 --> 00:42:58.889 bras and underwear sydney signer writer addressed 00:42:58.889 --> 00:43:01.969 to kill researched four thousand women and concluded 00:43:01.969 --> 00:43:05.409 that whether women are lactating or not wearing 00:43:05.409 --> 00:43:08.650 tight -fitting underwire bras can lead to formation 00:43:08.650 --> 00:43:13.420 of cancer fibrosis and lumps in the tissue Scientific 00:43:13.420 --> 00:43:16.099 research has not found any relationship between 00:43:16.099 --> 00:43:18.960 wearing tight -fitting underwire bras. However, 00:43:19.119 --> 00:43:21.940 many people witness a reduction in cancer risk 00:43:21.940 --> 00:43:25.940 from regular lymphatic massage. A Japanese study 00:43:25.940 --> 00:43:29.559 showed that tight bras and girdles worn while 00:43:29.559 --> 00:43:32.920 sleeping can lower nighttime melatonin levels, 00:43:33.219 --> 00:43:36.820 potentially affecting sleep quality. Tight bras, 00:43:37.039 --> 00:43:39.619 especially underwire, may also impair breast 00:43:39.619 --> 00:43:43.400 tissue. natural thermoregulation by creating 00:43:43.400 --> 00:43:46.360 a warmer environment that encourages cellular 00:43:46.360 --> 00:43:50.559 overgrowth. Lymphatic flow may also support emotional 00:43:50.559 --> 00:43:55.340 release. The chest area is closely associated 00:43:55.340 --> 00:43:59.179 with the heart chakra, so unblocking the lymph 00:43:59.179 --> 00:44:02.659 here may offer benefits beyond physical detox. 00:44:03.929 --> 00:44:06.610 potentially easing feelings of grief, sadness, 00:44:06.750 --> 00:44:10.409 or suppressed emotions. The lymphatic system 00:44:10.409 --> 00:44:13.889 removes cellular waste, heavy metals, pesticides, 00:44:14.070 --> 00:44:17.510 and plastic residues that accumulate in breast 00:44:17.510 --> 00:44:21.889 tissue. Underwire bras, tight clothing, and poor 00:44:21.889 --> 00:44:25.130 posture restricts lymph flow. Lack of movement 00:44:25.130 --> 00:44:27.610 and shallow breathing further stagnant lymph. 00:44:28.480 --> 00:44:31.519 Toxins may persist in tissues, increasing the 00:44:31.519 --> 00:44:35.480 risk of inflammation or disease. Yet many people 00:44:35.480 --> 00:44:38.719 have found benefits from incorporating lymphatic 00:44:38.719 --> 00:44:42.539 drainage techniques into their daily routine. 00:44:43.340 --> 00:44:48.059 Broad tips for better lymph flow. Avoid underwire 00:44:48.059 --> 00:44:52.000 and skinny straps. Choose wide, comfortable straps 00:44:52.000 --> 00:44:56.230 that distribute pressure evenly. do not wear 00:44:56.230 --> 00:44:58.909 a bra that leaves deep indentations in the skin 00:44:58.909 --> 00:45:03.150 rotate between bra styles to relax specific areas 00:45:03.150 --> 00:45:07.949 get professionally fitted especially after weight 00:45:07.949 --> 00:45:11.909 changes purchase a bra extender for the days 00:45:11.909 --> 00:45:15.269 you feel a bit heavier push -up bras may increase 00:45:15.269 --> 00:45:19.579 compression so limit their use The band on the 00:45:19.579 --> 00:45:22.860 bra should be comfortably snug but not restricting. 00:45:22.900 --> 00:45:26.000 If it's sliding around, then a tighter band is 00:45:26.000 --> 00:45:30.360 needed. Utilize your bra's sister sizes by going 00:45:30.360 --> 00:45:34.659 down a band size and up a cup size or vice versa. 00:45:34.739 --> 00:45:41.400 For example, a 36DD would be a 34DD or a 38D. 00:45:41.940 --> 00:45:45.820 Try it out to see if it's a better fit. The breasts 00:45:45.820 --> 00:45:48.760 shouldn't pop out of the cups on the sides or 00:45:48.760 --> 00:45:52.800 the top. Comfortable sports bras are also an 00:45:52.800 --> 00:45:56.579 option. Give your body a break from a bra each 00:45:56.579 --> 00:45:59.460 day. Going braless allows the lymphatic fluid 00:45:59.460 --> 00:46:02.960 to detox naturally as it flows in and out of 00:46:02.960 --> 00:46:06.340 the breasts. Daily breast lymphatic rituals, 00:46:06.539 --> 00:46:09.460 deep diaphragmatic breathing, lie on your back 00:46:09.460 --> 00:46:12.590 in a comfortable position. Place one hand on 00:46:12.590 --> 00:46:15.530 your belly just below the rib cage and the other 00:46:15.530 --> 00:46:19.590 on your chest. Inhale slowly and deeply through 00:46:19.590 --> 00:46:22.889 your nose, allowing your abdomen to rise and 00:46:22.889 --> 00:46:26.949 push the hand on your belly outward. The hand 00:46:26.949 --> 00:46:29.869 on your chest should remain relatively still. 00:46:30.989 --> 00:46:34.869 Exhale slowly through your mouth, often with 00:46:34.869 --> 00:46:38.670 pursed lips. gently contracting your abdominal 00:46:38.670 --> 00:46:42.269 muscles to help push the air out. The hand on 00:46:42.269 --> 00:46:47.210 your belly should press down. Repeat for a few 00:46:47.210 --> 00:46:50.349 minutes several times a day. Breast massage. 00:46:50.849 --> 00:46:55.389 Apply warm castor oil or blend a grapefruit and 00:46:55.389 --> 00:46:59.590 frankincense diluted in a carrier oil. Use light 00:46:59.590 --> 00:47:03.230 circular and upward strokes towards the armpits 00:47:03.230 --> 00:47:07.570 and collarbone. Massage helps break down stagnation 00:47:07.570 --> 00:47:11.230 and soften fibrous tissue. Circulating the breasts 00:47:11.230 --> 00:47:14.030 with the figure 8 in both directions with both 00:47:14.030 --> 00:47:17.750 hands. When dry brushing, use a soft brush gently 00:47:17.750 --> 00:47:21.070 with circular motion around the breasts, underarms, 00:47:21.130 --> 00:47:24.409 collarbone, and upper chest, always moving towards 00:47:24.409 --> 00:47:28.150 the heart. Facial massages combine the underarms, 00:47:28.210 --> 00:47:31.269 collarbone, neckline, and facial lymphatic systems. 00:47:31.730 --> 00:47:35.039 Gently roll. or scrape along the collarbones, 00:47:35.219 --> 00:47:38.380 sternum, chest, neck, and underarms to release 00:47:38.380 --> 00:47:42.320 tension in the fascia and stimulate lymph. Do 00:47:42.320 --> 00:47:46.500 yoga poses or simple stretches such as arm circles, 00:47:46.800 --> 00:47:52.460 wall angels, and chest openers. Do regular stretching 00:47:52.460 --> 00:47:56.320 of the upper body and chest area. Join a rowing 00:47:56.320 --> 00:48:00.440 team. Blocked energy in the chest area may manifest 00:48:00.440 --> 00:48:03.900 as physical tension or lymphatic stagnation, 00:48:03.980 --> 00:48:07.639 do an energetic check -in. The chest is home 00:48:07.639 --> 00:48:10.460 to the heart chakra, which holds emotions like 00:48:10.460 --> 00:48:14.420 grief, love, and vulnerability. The heart and 00:48:14.420 --> 00:48:18.860 lung area represent grief. Place your hands over 00:48:18.860 --> 00:48:22.699 your heart. Ask, how are my breaths feeling today? 00:48:23.579 --> 00:48:28.000 Tune into any sensation. Tension or emotion with 00:48:28.000 --> 00:48:31.119 gentle massage to help release emotional buildup 00:48:31.119 --> 00:48:35.800 and promote balance. Other holistic tips. Use 00:48:35.800 --> 00:48:39.400 non -chemical, non -toxic personal care products. 00:48:40.159 --> 00:48:44.800 On your body and armpits. Stay hydrated and eat 00:48:44.800 --> 00:48:47.480 anti -inflammatory, lymph -supporting foods that 00:48:47.480 --> 00:48:51.260 speed up circulation, such as ginger, sage, rosemary, 00:48:51.400 --> 00:48:54.340 turmeric, Ceylon cinnamon, and cayenne pepper. 00:48:54.719 --> 00:48:57.980 Foods rich in nitric oxide, such as beets, also 00:48:57.980 --> 00:49:01.300 increase blood flow, which helps lymphatic movement, 00:49:01.559 --> 00:49:04.860 limit exposure to endocrine -disrupting chemicals. 00:49:05.360 --> 00:49:09.019 Red LED light therapy and yellow LED light also 00:49:09.019 --> 00:49:12.599 speeds up lymphatic flow. Prevention is empowerment. 00:49:13.119 --> 00:49:16.400 Breast self -awareness versus only self -exams. 00:49:16.900 --> 00:49:19.360 Performing a lymphatic massage on your breasts 00:49:19.360 --> 00:49:22.239 daily allows you to notice subtle changes, areas 00:49:22.239 --> 00:49:26.860 of tension, or emotional holding patterns. Being 00:49:26.860 --> 00:49:29.840 proactive in prevention is more important than 00:49:29.840 --> 00:49:32.860 early detection of a lump with muscly breath 00:49:32.860 --> 00:49:37.000 exams. Regular movement, self -care, and lymphatic 00:49:37.000 --> 00:49:40.559 rituals support breast health and full body vitality. 00:49:40.960 --> 00:49:45.139 Trust your body, listen to your intuition, and 00:49:45.139 --> 00:49:47.539 permit yourself to care for your breast with 00:49:47.539 --> 00:49:52.619 compassion and consistency. Conclusion A flowing 00:49:52.619 --> 00:49:56.340 body is a healthy body. The lymphatic system 00:49:56.340 --> 00:50:00.139 is intelligent and supports immunity, detoxification, 00:50:00.500 --> 00:50:04.539 beauty, and emotional health. Breast health is 00:50:04.539 --> 00:50:08.039 dependent on it as well. However, older people 00:50:08.039 --> 00:50:10.739 or those with sun -damaged skin will not get 00:50:10.739 --> 00:50:13.159 the same benefits as staying at lifestyle and 00:50:13.159 --> 00:50:16.280 poor circulation resulting from a fully functioning 00:50:16.280 --> 00:50:20.460 lymphatic system leads to sickness. Lifestyle 00:50:20.460 --> 00:50:22.980 choices and regular maintenance of the lymphatic 00:50:22.980 --> 00:50:26.380 system through massage, reflexology, deep breathing 00:50:26.380 --> 00:50:30.219 techniques, hydration, and movement support can 00:50:30.219 --> 00:50:33.219 profoundly improve your skin, energy, respiratory 00:50:33.219 --> 00:50:37.179 immunity, and overall health. Don't overlook 00:50:37.179 --> 00:50:40.380 this gentle but powerful system if you're experiencing 00:50:40.380 --> 00:50:43.719 swelling, frequent illness, or stubborn skin 00:50:43.719 --> 00:50:47.500 issues. For more serious conditions like lymphedema, 00:50:47.599 --> 00:50:50.699 seek guidance from certified lymphatic massage 00:50:50.699 --> 00:50:55.039 professionals. Whether seeking clearer skin, 00:50:55.400 --> 00:50:58.260 stronger immunity, or emotional release, lymphatic 00:50:58.260 --> 00:51:01.820 support offers a holistic path. It's where science 00:51:01.820 --> 00:51:05.039 needs self -care. By understanding and honoring 00:51:05.039 --> 00:51:08.960 the silent system, we empower ourselves to heal, 00:51:09.199 --> 00:51:13.860 glow, and thrive inside and out. In the description 00:51:13.860 --> 00:51:17.219 section, I'll have several options to aid lymphatic 00:51:17.219 --> 00:51:22.460 flow as well as suggested bra styles. This guide 00:51:22.460 --> 00:51:25.400 is for informational purposes only and does not 00:51:25.400 --> 00:51:28.679 replace medical advice. Consult your healthcare 00:51:28.679 --> 00:51:32.460 provider or certified lymphatic therapist or 00:51:32.460 --> 00:51:36.380 doctor with any concerns about breast or lymphatic 00:51:36.380 --> 00:51:40.480 health. Thank you for joining me today. You can 00:51:40.480 --> 00:52:02.800 view this episode on many platforms. And join 00:52:02.800 --> 00:52:05.360 us next time for more inspiration and practical 00:52:05.360 --> 00:52:08.940 tools to help you live beautifully inside and 00:52:08.940 --> 00:52:12.420 out. To connect with Ida, visit linktr.ee/idafanelli 00:52:13.460 --> 00:52:18.320 Until then, take good care of yourself. And remember, 00:52:18.579 --> 00:52:21.699 Self-care is where science and soul meet.