WEBVTT 00:00:00.000 --> 00:00:03.200 Welcome to Where Science Meets Self -Care with 00:00:03.200 --> 00:00:06.559 Ida Fanelli. With over 30 years in beauty and 00:00:06.559 --> 00:00:09.080 wellness and a background in medical science, 00:00:09.480 --> 00:00:12.960 Ida blends clinical knowledge with holistic care. 00:00:13.240 --> 00:00:16.199 Each week, she and her guests share insights 00:00:16.199 --> 00:00:19.679 to help you achieve healthier skin, balanced 00:00:19.679 --> 00:00:23.920 energy, and empowered self -care. Now, here's 00:00:23.920 --> 00:00:32.229 your host, Ida Finelli. Hyperpigmentation, discoloration 00:00:32.229 --> 00:00:35.469 and melasma affect people of all skin tones. 00:00:36.130 --> 00:00:39.090 Melanin is the pigment responsible for skin, 00:00:39.270 --> 00:00:42.549 hair and eye colour. Our family history largely 00:00:42.549 --> 00:00:45.390 determines the type and amount of melanin in 00:00:45.390 --> 00:00:48.369 our bodies, but environmental factors spaced 00:00:48.369 --> 00:00:51.770 over time can also cause pigmentation to evolve. 00:00:52.380 --> 00:00:55.039 Diet and certain medical conditions can also 00:00:55.039 --> 00:00:57.740 influence its production and play a significant 00:00:57.740 --> 00:01:01.299 role in determining melanin levels, ecological 00:01:01.299 --> 00:01:04.560 factors, lifestyle choices and hormonal changes 00:01:04.560 --> 00:01:09.400 also influence pigmentation. People want quick 00:01:09.400 --> 00:01:12.019 and permanent solutions for this issue. However, 00:01:12.200 --> 00:01:16.060 understanding the biological and external factors 00:01:16.060 --> 00:01:19.540 contributing to pigmentation and the overprotection 00:01:19.540 --> 00:01:22.040 of melanin is essential for effective management. 00:01:23.200 --> 00:01:26.159 Melanin is a copper -based pigment responsible 00:01:26.159 --> 00:01:29.719 for our skin, hair, and eye color. It protects 00:01:29.719 --> 00:01:34.159 our skin from ultraviolet UVA, UVB, and UVC rays 00:01:34.159 --> 00:01:39.379 by absorbing and dispersing it. It also helps 00:01:39.379 --> 00:01:43.620 control reactive autism species ROS, which can 00:01:43.620 --> 00:01:45.920 build up from stress and illness, preventing 00:01:45.920 --> 00:01:49.659 cellular damage. Melanin protects us. However, 00:01:49.840 --> 00:01:52.799 when melanin production becomes irregular or 00:01:52.799 --> 00:01:56.459 excessive, it leads to uneven skin tone, dark 00:01:56.459 --> 00:02:01.079 spots, and patches of discoloration. Many external 00:02:01.079 --> 00:02:04.459 and internal triggers can cause this imbalance, 00:02:05.000 --> 00:02:09.939 including hormonal fluctuations, exposures to 00:02:09.939 --> 00:02:14.180 harsh climates, poor skin care habits, and stress. 00:02:14.719 --> 00:02:18.490 Furthermore, The excitement of traveling and 00:02:18.490 --> 00:02:22.270 relocating from one completely different geographical 00:02:22.270 --> 00:02:25.490 location to another, especially when transitioning 00:02:25.490 --> 00:02:29.310 between high altitudes and low altitude regions, 00:02:29.650 --> 00:02:33.650 can alter pigmentation. This article explores 00:02:33.650 --> 00:02:37.710 the influence of the altitude, diet, and environmental 00:02:37.710 --> 00:02:41.870 changes on pigmentation and practical strategies 00:02:41.870 --> 00:02:46.259 for maintaining an even skin tone. We will examine 00:02:46.259 --> 00:02:50.680 how nutrition, skin care, routines, sun protection 00:02:50.680 --> 00:02:54.560 and lifestyle adjustments can help manage hyperpigmentation 00:02:54.560 --> 00:02:58.500 and melasma. By understanding these factors more 00:02:58.500 --> 00:03:01.659 deeply, individuals can take proactive steps 00:03:01.659 --> 00:03:06.159 to prevent and treat pigmentation irregularities 00:03:06.159 --> 00:03:11.520 effectively. I will also demonstrate some non 00:03:11.520 --> 00:03:16.229 -invasive ways to reduce hyperpigmentation. Types 00:03:16.229 --> 00:03:20.449 of pigmentation. The first type is eumelanin. 00:03:20.729 --> 00:03:24.210 This is a black and brown form responsible for 00:03:24.210 --> 00:03:28.229 dark skin, eyes, and hair colors. Biomelanin 00:03:28.229 --> 00:03:32.409 is a red and yellow pigment in red hair and lips 00:03:32.409 --> 00:03:36.770 and nipples. Neuromelanin, this is in the human 00:03:36.770 --> 00:03:41.870 brain. The role of melanocytes in hyperpigmentation. 00:03:43.050 --> 00:03:46.449 Everyone has the same number of pigment producing 00:03:46.449 --> 00:03:50.349 cells in the deepest layer of the skin's epithelial 00:03:50.349 --> 00:03:54.310 cells. Every pigment producing cell has tiny 00:03:54.310 --> 00:03:58.669 storage units of melanin. The spacing of these 00:03:58.669 --> 00:04:03.969 storage units is denser and more active in darker 00:04:03.969 --> 00:04:08.810 toned individuals. Melasma or hyperpigmentation 00:04:08.810 --> 00:04:13.699 occurs When the unevenly distributed eumelan 00:04:13.699 --> 00:04:20.100 and pheomelanin get overstimulated, increasing 00:04:20.100 --> 00:04:24.000 uneven pigmentation production in the skin responsible. 00:04:24.819 --> 00:04:29.399 Minerals influence on skin pigmentation. Cobber 00:04:29.399 --> 00:04:32.740 aids in melanin production through the enzyme 00:04:32.740 --> 00:04:37.139 tyrosinase. It's essential for skin hair and 00:04:37.139 --> 00:04:41.420 eye pigmentation. Consuming foods or supplements 00:04:41.420 --> 00:04:44.399 rich in copper can enhance the skin's natural 00:04:44.399 --> 00:04:49.000 protection. Conversely, zinc competes with copper, 00:04:49.079 --> 00:04:51.500 reversing the levels and melanocyte activity, 00:04:51.819 --> 00:04:56.579 which can help manage hyperpigmentation. Attempt 00:04:56.579 --> 00:05:00.839 to achieve a 10 to 1 ratio of zinc and copper 00:05:00.839 --> 00:05:05.819 for dietary balance. The role of Glasgow lines 00:05:05.819 --> 00:05:12.000 in pigmented patterns. In 1901, Alfred Blasco, 00:05:12.100 --> 00:05:16.600 a German dermatologist, described his self -titled 00:05:16.600 --> 00:05:20.860 lines as invisible stripes that trace how skin 00:05:20.860 --> 00:05:25.120 cells migrate and mature during embryonic development. 00:05:26.560 --> 00:05:30.459 Hyperpigmentation and other skin conditions can 00:05:30.459 --> 00:05:34.339 appear along these lines, creating unique patterns. 00:05:35.379 --> 00:05:40.470 Causes of Melasma or hyperpigmentation. Hormones 00:05:40.470 --> 00:05:44.850 used in oral contraceptives, hormone -coated 00:05:44.850 --> 00:05:49.009 IUDs, estrogen disruptors in our everyday purchases, 00:05:49.089 --> 00:05:53.250 and estrogen hormone replacement, like estrogen 00:05:53.250 --> 00:05:57.129 and progesterone, cause melasma during pregnancy. 00:05:57.529 --> 00:06:01.250 Our hormone levels change every seven years. 00:06:01.509 --> 00:06:05.029 They influence blood flow to the skin surface, 00:06:05.230 --> 00:06:10.170 influencing skin inflammation unfortunately our 00:06:10.170 --> 00:06:14.029 endocrine receptors can also bind with endocrine 00:06:14.029 --> 00:06:19.110 disruptors these chemicals mimic block or alter 00:06:19.110 --> 00:06:22.810 hormone signals leading to imbalances that trigger 00:06:22.810 --> 00:06:26.069 melasma post -inflammatory hyperpigmentation 00:06:26.069 --> 00:06:31.189 and other pigmentation disorders here's a breakdown 00:06:31.189 --> 00:06:35.970 of key endocrine disruptors that influence hyperpigmentation 00:06:36.759 --> 00:06:41.259 Zeon estrogens are synthetic chemicals that mimic 00:06:41.259 --> 00:06:45.319 estrogen in the body, leading to hormone imbalances. 00:06:46.120 --> 00:06:49.660 Elevated estrogen levels can stimulate melanocyte 00:06:49.660 --> 00:06:53.120 activity, increasing melanin production and worsening 00:06:53.120 --> 00:06:58.579 hyperpigmentation. Plastics, BPA, and phthalates 00:06:58.579 --> 00:07:02.220 found in plastic water bottles, food containers, 00:07:02.560 --> 00:07:09.689 and personal care products. Bisphenol A, a phthalate, 00:07:09.790 --> 00:07:13.709 mimic estrogen, potentially triggering melasma. 00:07:14.509 --> 00:07:18.009 Parabens and skincare chemicals. Parabens, commonly 00:07:18.009 --> 00:07:21.389 found in skincare, cosmetics, and personal care 00:07:21.389 --> 00:07:25.449 items, have estrogenic properties that may contribute 00:07:25.449 --> 00:07:29.550 to hormonal pigmentation. Heavy metals, arsenic 00:07:29.550 --> 00:07:33.310 found in groundwater and rice, can disrupt hormones 00:07:33.310 --> 00:07:37.560 and contribute to hyperpigmentation. by increasing 00:07:37.560 --> 00:07:42.779 oxidative stress in the skin. Mercury found in 00:07:42.779 --> 00:07:45.920 dental fillings and some illegal unregulated 00:07:45.920 --> 00:07:49.399 skin lightening creams and heavy metal exposure 00:07:49.399 --> 00:07:53.879 can damage melanocytes and cause rebound hyperpigmentation. 00:07:54.439 --> 00:07:59.319 Lead toxicity from lipstick or hair dyes disrupt 00:07:59.319 --> 00:08:03.240 hormone regulation and can contribute to pigmentation 00:08:03.240 --> 00:08:11.779 disorders. Perfluoroalkyl substances, PFAS, or 00:08:11.779 --> 00:08:15.259 other chemicals found in nonstick cookware, waterproof 00:08:15.259 --> 00:08:20.060 fabrics, and food packaging disrupt hormonal 00:08:20.060 --> 00:08:24.160 balance and may indirectly contribute to hyperpigmentation 00:08:24.160 --> 00:08:27.579 by altering estrogen and thyroid hormone levels. 00:08:29.100 --> 00:08:32.139 Phytoestrogens can contribute to hyperpigmentation, 00:08:32.559 --> 00:08:36.100 but they don't act as strongly as synthetic estrogens. 00:08:36.299 --> 00:08:39.879 Their antioxidant effects compensate for their 00:08:39.879 --> 00:08:45.120 negative characteristics. How to reduce endocrine 00:08:45.120 --> 00:08:49.820 disruptor exposure. Switch to natural skin care 00:08:49.820 --> 00:08:53.840 and hair care. Avoid parabens, phthalates, and 00:08:53.840 --> 00:08:57.409 artificial fragrances. Drink filtered water. 00:08:57.509 --> 00:09:01.330 Reduce heavy metals, fluoride, and arsenic exposure. 00:09:02.190 --> 00:09:05.870 Reduce cooking and storing food with plastic 00:09:05.870 --> 00:09:09.830 containers. Cook with glass or stainless steel 00:09:09.830 --> 00:09:15.350 containers. Eat organic and avoid processed foods 00:09:15.350 --> 00:09:19.350 to minimize pesticide and hormone disruptor intake. 00:09:21.000 --> 00:09:25.100 Manage stress and balance cortisol levels by 00:09:25.100 --> 00:09:30.659 incorporating meditation, adaptogens like ashwagandha, 00:09:30.799 --> 00:09:36.500 and proper sleep hygiene. Support liver detoxification. 00:09:36.879 --> 00:09:40.759 The liver helps eliminate endocrine disruptors, 00:09:40.799 --> 00:09:44.340 and eating cruciferous vegetables like broccoli, 00:09:44.419 --> 00:09:47.860 kale, brussels sprouts, cauliflower boost liver 00:09:47.860 --> 00:09:51.960 detox enzymes. They are also fiber -rich, which 00:09:51.960 --> 00:09:55.399 help bind metals in the gut and prevent reabsorption. 00:09:56.179 --> 00:10:00.139 Stress increases cortisol from the adrenal glands, 00:10:00.440 --> 00:10:03.919 which may cause estrogen imbalances and trigger 00:10:03.919 --> 00:10:07.620 melasma. Patterson's disease is an autoimmune 00:10:07.620 --> 00:10:10.740 disease that affects the body's hormonal system. 00:10:11.120 --> 00:10:15.059 It causes the adrenal glands to decrease necessary 00:10:15.059 --> 00:10:18.240 cortisol level production and sometimes aldosterone. 00:10:19.360 --> 00:10:24.220 Low cortisol disrupts adrenocorticotrophic hormone, 00:10:24.379 --> 00:10:29.799 ACTH, regulation, sometimes causing hyperpigmentation 00:10:29.799 --> 00:10:33.779 or darkening of the skin. Thyroid gland disorders 00:10:33.779 --> 00:10:37.139 can also cause pigmentation problems. Sources 00:10:37.139 --> 00:10:41.299 of thyroid disruptors. Fluoride in drinking water 00:10:41.299 --> 00:10:45.059 can suppress thyroid fluctuation, affecting pigmentation. 00:10:45.659 --> 00:10:50.360 Bromine. and chlorine in processed food compete 00:10:50.360 --> 00:10:55.139 with iodine essential for thyroid function. Pesticides 00:10:55.139 --> 00:10:58.600 and herbicides sometimes disrupt thyroid hormone 00:10:58.600 --> 00:11:03.379 production. Hypothyroidism leads to dry, dull 00:11:03.379 --> 00:11:07.320 skin and sometimes hyperpigmentation in areas 00:11:07.320 --> 00:11:11.360 like the face, neck, and knuckles. Hyperthyroidism 00:11:11.360 --> 00:11:16.529 causes diffuse skin darkening, due to overstimulation 00:11:16.529 --> 00:11:23.309 of melanocytes. Pre -diabetics. Pre -diabetes. 00:11:23.850 --> 00:11:28.669 Symptoms can manifest as large or small dark 00:11:28.669 --> 00:11:32.450 patches on the skin, which disappear once the 00:11:32.450 --> 00:11:35.450 issue is resolved with medication or diet. We'll 00:11:35.450 --> 00:11:38.070 discuss further actions after a commercial break. 00:11:39.629 --> 00:11:44.600 Welcome back. Relocating to a new country. Many 00:11:44.600 --> 00:11:47.720 athletes, especially runners, intentionally train 00:11:47.720 --> 00:11:50.580 at high altitudes to enhance their performance. 00:11:51.000 --> 00:11:54.580 The body generates more red blood cells to compensate 00:11:54.580 --> 00:12:00.200 for low oxygen levels. Increasing blood oxygenation 00:12:00.200 --> 00:12:03.679 and boosting energy levels during competition 00:12:03.679 --> 00:12:06.779 when people with darker skin tones from high 00:12:06.779 --> 00:12:09.399 altitude regions such as the Andes, Himalayas, 00:12:09.399 --> 00:12:13.590 or Ethiopian highlands relocate to North America 00:12:13.590 --> 00:12:16.429 where the climate and environmental conditions 00:12:16.429 --> 00:12:20.470 are significantly different. This change can 00:12:20.470 --> 00:12:24.350 also impact skin pigmentation, making conditions 00:12:24.350 --> 00:12:28.029 like melasma, post -inflammatory hyperpigmentation, 00:12:28.149 --> 00:12:31.720 and sunspots more noticeable. Because increased 00:12:31.720 --> 00:12:34.980 blood flow to the skin increases, more red blood 00:12:34.980 --> 00:12:37.500 cells production, which means improved circulation, 00:12:37.899 --> 00:12:41.340 which stimulates the cells responsible for melanin 00:12:41.340 --> 00:12:45.059 production. This leads to dark spots or uneven 00:12:45.059 --> 00:12:48.080 pigmentation, especially in hyperpigmentation 00:12:48.080 --> 00:12:52.019 patients. This is a reminder of the extent of 00:12:52.019 --> 00:12:55.899 the shift of people moving to different UV exposure 00:12:55.899 --> 00:13:02.240 changes their skin's ability to tan. How altitude 00:13:02.240 --> 00:13:07.379 affects skin pigmentation? UV radiation intensity 00:13:07.379 --> 00:13:11.240 increases at high altitudes due to thinner atmosphere 00:13:11.240 --> 00:13:15.779 protection. UV radiation intensity increases 00:13:15.779 --> 00:13:21.600 at altitudes due to thinner atmosphere protection. 00:13:22.889 --> 00:13:26.250 This can worsen sun -induced pigmentation and 00:13:26.250 --> 00:13:28.769 trigger melasma, flare -ups, making sunscreen 00:13:28.769 --> 00:13:33.389 and protective clothing even more crucial. Lower 00:13:33.389 --> 00:13:37.649 altitude reduced blood oxygenation and slower 00:13:37.649 --> 00:13:41.789 cell turnover. When moving to New York, Toronto, 00:13:42.090 --> 00:13:46.190 or Los Angeles, which has a lower altitude, reduced 00:13:46.190 --> 00:13:49.769 blood oxygen levels may lead to slower skin renewal, 00:13:50.009 --> 00:13:55.929 resulting in duller, skin, or uneven tone over 00:13:55.929 --> 00:14:00.509 time. If they move to an area like Florida, Texas, 00:14:00.690 --> 00:14:04.590 or California with more substantial UV sun exposure, 00:14:04.830 --> 00:14:08.389 they may have developed hyperpigmentation, melasma, 00:14:08.429 --> 00:14:11.889 or sunspots due to increased melanin production. 00:14:12.529 --> 00:14:15.970 Hot and humid climates may increase oil production 00:14:15.970 --> 00:14:19.210 leading to more acne, resulting in acne scars. 00:14:19.980 --> 00:14:23.039 dark spots and post -inflammatory hyperpigmentation, 00:14:23.480 --> 00:14:28.299 and darker skin tones. Decreased UV exposure 00:14:28.299 --> 00:14:32.820 in some regions. If they move to a place with 00:14:32.820 --> 00:14:36.320 less sun exposure, they may experience uneven 00:14:36.320 --> 00:14:38.840 skin tone or dullness because melanin production 00:14:38.840 --> 00:14:43.919 may decrease. Many high altitude areas receive 00:14:43.919 --> 00:14:47.179 intense UV radiation due to thinner atmospheric 00:14:47.179 --> 00:14:50.960 protection. Melanin production may slow when 00:14:50.960 --> 00:14:54.960 moving to cities with lower UV levels, such as 00:14:54.960 --> 00:14:59.360 Chicago or Seattle, sometimes leading to a patchy 00:14:59.360 --> 00:15:03.480 or uneven skin tone. Cold, dry climates promote 00:15:03.480 --> 00:15:07.220 dry skin, which makes pigmentation issues like 00:15:07.220 --> 00:15:11.500 post -inflammatory hyperpigmentation more noticeable. 00:15:12.580 --> 00:15:17.389 Pollution and Environmental Factors Some North 00:15:17.389 --> 00:15:20.950 American cities, like New York, Los Angeles, 00:15:21.149 --> 00:15:26.970 or Mexico City, have high pollution levels, which 00:15:26.970 --> 00:15:30.230 can trigger oxidative stress, leading to dark 00:15:30.230 --> 00:15:34.429 spots, uneven tone, and worsening existing pigmentation. 00:15:34.970 --> 00:15:38.470 Relocating from clean or high -altitude areas 00:15:38.470 --> 00:15:41.669 to these urban cities might make the skin more 00:15:41.669 --> 00:15:44.789 prone to pigmentation issues due to free radical 00:15:44.789 --> 00:15:49.210 damage. Hard water with high mineral content 00:15:49.210 --> 00:15:52.029 may irritate the skin leading to inflammation 00:15:52.029 --> 00:15:55.970 and discoloration. Water filtration systems may 00:15:55.970 --> 00:16:00.029 help this. Moving to a new country can be stressful, 00:16:00.210 --> 00:16:04.070 affecting hormones like cortisol and exasperating 00:16:04.070 --> 00:16:07.929 melasma and pigmentation. Skin care product adaptation. 00:16:08.850 --> 00:16:12.049 The products in the new country may have different 00:16:12.049 --> 00:16:14.690 formulations that can help or worsen pigmentation 00:16:14.690 --> 00:16:19.500 issues. Managing pigmentation issues when moving 00:16:19.500 --> 00:16:24.000 to a higher altitude region. High altitude regions 00:16:24.000 --> 00:16:29.440 are often drier, so adding hyaluronic acid and 00:16:29.440 --> 00:16:33.919 ceramides can prevent irritation and pigmentation 00:16:33.919 --> 00:16:38.580 flare -ups. Give your skin time to adjust and 00:16:38.580 --> 00:16:41.379 avoid aggressive treatments like chemical peels 00:16:41.379 --> 00:16:45.539 immediately after moving. Key takeaways. There 00:16:45.539 --> 00:16:48.639 is a trend with many people wanting to move from 00:16:48.639 --> 00:16:52.320 high altitude areas to North America. Understand 00:16:52.320 --> 00:16:56.019 there is a risk of slower skin cell renewal causing 00:16:56.019 --> 00:17:00.519 dullness. Changes in UV exposure affecting pigmentation. 00:17:00.919 --> 00:17:04.579 Climate related hydration or oil balance issues. 00:17:05.019 --> 00:17:11.599 Pollution exposure worsens dark spots. Best practices. 00:17:12.099 --> 00:17:16.880 Exfoliate gently. to support skin turnover use 00:17:16.880 --> 00:17:22.299 spf daily even in low lower uv regions adjust 00:17:22.299 --> 00:17:27.740 hydration even based on climate incorporate antioxidants 00:17:27.740 --> 00:17:33.119 to combat environmental damage how diet changes 00:17:33.119 --> 00:17:37.539 can impact skin pigmentation deficiencies that 00:17:37.539 --> 00:17:40.539 can worsen pigmentation vitamin a deficiency 00:17:40.539 --> 00:17:44.950 can slow skin cell renewal leading to dullness 00:17:44.950 --> 00:17:49.670 and persistent dark spots our skin takes on color 00:17:49.670 --> 00:17:53.430 through the foods we eat natural vitamins a found 00:17:53.430 --> 00:17:56.829 in orange and red based foods will give the skin 00:17:56.829 --> 00:17:59.569 color and provide uv protection when consumed 00:17:59.569 --> 00:18:04.869 vitamin c deficiency reduce collagen production 00:18:06.329 --> 00:18:09.170 and weakens the skin's ability to fight oxidative 00:18:09.170 --> 00:18:13.349 stress, worsening pigmentation. Vitamin D deficiency 00:18:13.349 --> 00:18:16.950 alters melanin production, leading to uneven 00:18:16.950 --> 00:18:19.869 skin tone. Copper deficiency affects melanin 00:18:19.869 --> 00:18:24.910 synthesis, potentially causing pigmentation irregularities. 00:18:25.589 --> 00:18:28.089 Maintain a balanced diet with copper and zinc 00:18:28.089 --> 00:18:31.730 -based foods and supplements. Foods that can 00:18:31.730 --> 00:18:35.279 worsen pigmentation. Some foods have ingredients 00:18:35.279 --> 00:18:38.539 that make the skin more prone to UV damage and 00:18:38.539 --> 00:18:42.680 pigmentation issues. Interesting fact, a medication 00:18:42.680 --> 00:18:45.559 made with a sun -sensitive ingredient in food, 00:18:45.839 --> 00:18:49.519 sorolens, makes the skin more receptive to UV 00:18:49.519 --> 00:18:52.980 light therapy for the treatment of psoriasis, 00:18:52.980 --> 00:18:57.720 vitiligo, polymorphic light eruption, and cutaneous 00:18:57.720 --> 00:19:02.269 T -cell lymphoma, a type of cancer. Foods that 00:19:02.269 --> 00:19:06.529 may worsen pigmentation. Citrus fruits like lemons, 00:19:06.650 --> 00:19:10.250 limes, oranges, and grapefruits. It contains 00:19:10.250 --> 00:19:13.549 sorrelins, compounds that make the skin extra 00:19:13.549 --> 00:19:16.470 sensitive to the sun, leading to hyperpigmentation, 00:19:16.769 --> 00:19:22.430 melasma, and sunburn. Mango peel and figs also 00:19:22.430 --> 00:19:26.789 contain sorrelins, which can trigger phytodermatitis, 00:19:27.009 --> 00:19:32.349 a reaction in skin. in which the skin darkens 00:19:32.349 --> 00:19:36.869 after exposure. Herbs and vegetables. Celery, 00:19:36.930 --> 00:19:41.829 parsley, fennel, dill, endive, lettuce, artichokes. 00:19:42.069 --> 00:19:47.809 These contain furocoumarins, which increase UV 00:19:47.809 --> 00:19:51.309 sensitivity, cosmetically leading to freckles, 00:19:51.349 --> 00:19:54.990 melasma, and dark patches in sun -exposed areas. 00:19:56.309 --> 00:20:01.279 Furocoumarins are phototoxic. They react with 00:20:01.279 --> 00:20:04.240 genetic material and proteins when exposed to 00:20:04.240 --> 00:20:07.980 UV radiation, either by skin contact or after 00:20:07.980 --> 00:20:11.980 eating. There is now a link between certain skin 00:20:11.980 --> 00:20:15.680 cancers and furocoumarins exposure in the presence 00:20:15.680 --> 00:20:21.660 of UV radiation. Celery, parsley, fennel, parsnips, 00:20:21.880 --> 00:20:25.779 cilantro, coriander, also high in sorrel ends, 00:20:25.920 --> 00:20:30.130 these can trigger phytodermatitis. A skin reaction 00:20:30.130 --> 00:20:32.670 that leads to dark patches when exposed to sunlight. 00:20:33.230 --> 00:20:36.109 We'll discuss further actions after a commercial 00:20:36.109 --> 00:20:39.349 break. Welcome back. Ways to include them in 00:20:39.349 --> 00:20:42.970 your day. Eat them in the evening or when sun 00:20:42.970 --> 00:20:46.970 exposure isn't a worry. Wash hands and lips after 00:20:46.970 --> 00:20:49.730 handling sun sensitive foods to avoid accidental 00:20:49.730 --> 00:20:53.740 sun triggered pigmentation. Pair with antioxidants, 00:20:54.140 --> 00:20:57.759 vitamin C, E, and polyphenols from green tea 00:20:57.759 --> 00:21:02.579 or berries to counteract oxidative stress. If 00:21:02.579 --> 00:21:05.480 you're struggling with pigmentation, drinking 00:21:05.480 --> 00:21:08.619 celery juice might be best done in the evening. 00:21:09.160 --> 00:21:13.119 If you're on the celery juice trend, lemonade 00:21:13.119 --> 00:21:16.539 and orange juice could be best drunk in the evening 00:21:16.539 --> 00:21:20.980 for someone prone to pigmentation as well. St. 00:21:21.019 --> 00:21:25.049 John's Wort. and ginkgo biloba have photosensitive 00:21:25.049 --> 00:21:30.569 properties. Essential oils such as bergamot, 00:21:30.630 --> 00:21:36.569 orange, bitter orange, lavender, lemon verbena, 00:21:36.710 --> 00:21:41.069 musk, rosemary, or sandalwood can make skin more 00:21:41.069 --> 00:21:45.910 reactive to the sun. Foods that reduce heavy 00:21:45.910 --> 00:21:51.839 metals. Cilantro and parsley. may help improve 00:21:51.839 --> 00:21:54.940 skin clarity and reduce pigmentation caused by 00:21:54.940 --> 00:21:59.299 heavy metal toxin overload. Since they can make 00:21:59.299 --> 00:22:01.779 your skin sensitive to the sun, it's best to 00:22:01.779 --> 00:22:05.160 use them when you can avoid sun exposure. However, 00:22:05.460 --> 00:22:08.920 their direct effect on hyperpigmentation isn't 00:22:08.920 --> 00:22:14.380 entirely proven. Chlorophyll. The green color 00:22:14.380 --> 00:22:18.859 obtained from plants, An algae has detoxifying 00:22:18.859 --> 00:22:22.259 properties for toxins and heavy metals from tissues. 00:22:23.259 --> 00:22:27.059 Garlic and onions help detoxify lead and arsenic. 00:22:28.059 --> 00:22:31.099 Garlic also supports glutathione production, 00:22:31.319 --> 00:22:35.680 a key antioxidant for liver detox. Curcumin and 00:22:35.680 --> 00:22:39.599 turmeric supports liver detox and reduces oxidative 00:22:39.599 --> 00:22:43.359 damage from heavy metals. It also helps remove 00:22:43.359 --> 00:22:47.759 cadmium and lead from the body. Their fiber and 00:22:47.759 --> 00:22:50.920 omega -3s help bind metals and flush them out 00:22:50.920 --> 00:22:55.299 through digestion. Activated charcoal and bentonite 00:22:55.299 --> 00:22:59.160 clay bind to heavy metals in the gut and prevent 00:22:59.160 --> 00:23:03.180 reabsorption. Use with caution to avoid nutrient 00:23:03.180 --> 00:23:07.519 depletion. Always use SPF if consuming these 00:23:07.519 --> 00:23:11.660 foods regularly, especially in summer. Excessive 00:23:11.660 --> 00:23:14.980 sugar and processed foods trigger inflammation. 00:23:15.789 --> 00:23:18.549 worsening post -inflammatory hyperpigmentation 00:23:18.549 --> 00:23:24.210 from acne or irritation. Artificial sweeteners 00:23:24.210 --> 00:23:29.230 such as calcium cyclamates or sodium cyclohexyl 00:23:29.230 --> 00:23:32.930 sulfate can also contribute to post -sensitivity. 00:23:34.390 --> 00:23:38.230 Photosensitivity is the term used to describe 00:23:38.230 --> 00:23:41.569 sensitivity to UV rays from sunlight and other 00:23:41.569 --> 00:23:44.589 light sources, such as indoor fluorescent lights, 00:23:44.750 --> 00:23:47.390 which can irritate the eyes or skin and cause 00:23:47.390 --> 00:23:52.630 a burn -like reaction. I pre -test people's skin 00:23:52.630 --> 00:23:56.849 with the IPL laser device to ensure they won't 00:23:56.849 --> 00:24:00.990 have any problems with the treatment. Certain 00:24:00.990 --> 00:24:04.970 medications, people taking antibiotics such as 00:24:05.400 --> 00:24:12.519 doxycycline, tetracycline, ciproflaxin, levoflaxin, 00:24:13.279 --> 00:24:17.799 ofloflaxin, and trimethoprin should be cautious 00:24:17.799 --> 00:24:23.140 about exposure. Arthritis medications, antidepressants, 00:24:23.160 --> 00:24:26.460 and antipsychotics can promote pigmentation. 00:24:27.559 --> 00:24:31.960 Antihistamines and allergy medication that contain 00:24:31.960 --> 00:24:36.910 diphenhydramine like Benadryl, can cause sun 00:24:36.910 --> 00:24:41.289 sensitivity. Always check pharmaceutical information 00:24:41.289 --> 00:24:46.450 to avoid these issues. Non -steroidal anti -inflammatory 00:24:46.450 --> 00:24:50.589 drugs like naproxen can also cause sunburned 00:24:50.589 --> 00:24:56.049 skin reactions. The sunscreen ingredient benzophenone 00:24:56.049 --> 00:25:00.430 -3 can be an allergen and cause a severe rash. 00:25:01.319 --> 00:25:05.079 If you are sensitive to the sun, look for a high 00:25:05.079 --> 00:25:10.619 SPF without oxybenzoin or benzophenone 3 listed 00:25:10.619 --> 00:25:14.579 in the ingredients. Flowers and weeds that cause 00:25:14.579 --> 00:25:17.960 contact dermatitis, skin allergies or irritation. 00:25:19.839 --> 00:25:25.539 Chrysanthemums, dandelions, marigolds, sunflowers, 00:25:25.559 --> 00:25:32.369 dahlias, chicory and yarrow. belong to the asteraceous 00:25:32.369 --> 00:25:38.549 family and contain sesquiterpene, lactones which 00:25:38.549 --> 00:25:42.049 can trigger allergenic contact dermatitis in 00:25:42.049 --> 00:25:46.789 sensitive people. Relieved with baking soda dilution, 00:25:46.950 --> 00:25:51.869 oatmeal bath, or calamine lotion, winter wheat, 00:25:52.210 --> 00:25:58.460 alfalfa, mustards, and fireweed can cause irritation 00:25:58.460 --> 00:26:02.099 in cattle but may also trigger skin reactions 00:26:02.099 --> 00:26:05.980 in some people due to fine hairs or natural chemicals 00:26:05.980 --> 00:26:11.039 they have alkaline compounds to alleviate mix 00:26:11.039 --> 00:26:14.299 a 50 50 vinegar and water solution and apply 00:26:14.299 --> 00:26:17.720 with a cotton pad or clean cloth avoid if the 00:26:17.720 --> 00:26:23.420 skin is raw or burned burning bush contains volatile 00:26:23.420 --> 00:26:27.599 oils that can cause redness Itching and even 00:26:27.599 --> 00:26:34.079 burns. Arnica. Used in herbal remedies, direct 00:26:34.079 --> 00:26:38.660 contact can cause rashes in some people. If so, 00:26:38.839 --> 00:26:42.079 treat with oatmeal, bath or paste, aloe vera 00:26:42.079 --> 00:26:48.500 or calamine lotion. Phototoxic plants, which 00:26:48.500 --> 00:26:52.380 cause reactions when exposed to sunlight. Hogweed, 00:26:52.539 --> 00:26:59.200 cow parsnip, wild carrot. angelica, lovage, and 00:26:59.200 --> 00:27:03.859 false bishop's weed contain furanocoumarins, 00:27:04.079 --> 00:27:07.619 which make the skin extremely sensitive to UV 00:27:07.619 --> 00:27:12.559 sunlight, leading to phytodermatitis, a condition 00:27:12.559 --> 00:27:15.720 that causes redness, blistering, and hyperpigmentation. 00:27:16.380 --> 00:27:20.079 To relieve, rinse with cool water, aloe vera, 00:27:20.180 --> 00:27:25.859 or hydrocortisone cream. Giant hogweed. and Persian 00:27:25.859 --> 00:27:30.420 hogweed are highly phototoxic plants. Their sap 00:27:30.420 --> 00:27:35.859 reacts with sunlight, phytodermatitis, and can 00:27:35.859 --> 00:27:39.259 cause severe burns, blistering, and long -lasting 00:27:39.259 --> 00:27:41.880 hyperpigmentation. Avoid the sun immediately 00:27:41.880 --> 00:27:45.920 after contact for at least 48 hours. Cover it 00:27:45.920 --> 00:27:50.599 up and wash with soap and water. Prevention and 00:27:50.599 --> 00:27:54.170 care would be the best. Try and avoid touching 00:27:54.170 --> 00:27:58.589 these plants with bare skin. If exposed, wash 00:27:58.589 --> 00:28:01.829 the area with soap and water. Wear long sleeves 00:28:01.829 --> 00:28:05.089 and gloves when handling potentially irritating 00:28:05.089 --> 00:28:09.390 plants. Apply a cool compress or calamine lotion 00:28:09.390 --> 00:28:11.869 to help soothe the skin if irritation occurs. 00:28:12.789 --> 00:28:16.250 Vinegar and baking soda can help relieve some 00:28:16.250 --> 00:28:19.390 plants induced skin irritations, but their effectiveness 00:28:19.390 --> 00:28:23.960 depends on the type of reaction. For acidic plants, 00:28:24.359 --> 00:28:28.720 apply a salve of baking soda and water with a 00:28:28.720 --> 00:28:32.559 3 to 1 ratio to the irritated for 10 to 15 minutes 00:28:32.559 --> 00:28:36.960 before rinsing. Mix a half a cup of baking soda 00:28:36.960 --> 00:28:39.539 into lukewarm water for widespread irritation 00:28:39.539 --> 00:28:45.680 and soak for 15 to 20 minutes. The effects of 00:28:45.680 --> 00:28:50.359 heat and solutions for controlling melanin. Heat. 00:28:50.960 --> 00:28:54.779 increases pigment production by dilating underlying 00:28:54.779 --> 00:29:00.099 blood vessels. People prone to melasma should 00:29:00.099 --> 00:29:04.019 minimize exposure to heat and UV light and cool 00:29:04.019 --> 00:29:08.940 the skin quickly when heated. Eyeglasses and 00:29:08.940 --> 00:29:14.180 frames should be thought carefully. Metal framed 00:29:14.180 --> 00:29:17.539 glasses can reflect and overheat the cheeks. 00:29:18.440 --> 00:29:22.640 potentially causing hyperpigmentation. Plastic 00:29:22.640 --> 00:29:26.440 frames or mirrored sunglasses are better alternatives. 00:29:27.640 --> 00:29:31.940 Protective facial masks trap heat against the 00:29:31.940 --> 00:29:35.779 skin, stimulating melasma and hyperpigmentation. 00:29:36.420 --> 00:29:42.039 Prone body areas for obtaining hyperpigmentation. 00:29:42.839 --> 00:29:47.460 Overweight people with dark skin can have pigmentation 00:29:47.460 --> 00:29:50.759 issues in the underarms and between the inner 00:29:50.759 --> 00:29:55.619 thighs. Slim people with darker skin tones also 00:29:55.619 --> 00:30:00.680 have darker skin under the armpits caused by 00:30:00.680 --> 00:30:04.920 heat. Heat exposure and hormonal fluctuations 00:30:04.920 --> 00:30:09.359 change approximately every seven years due to 00:30:09.359 --> 00:30:13.240 age and external factors, UV radiation and blue 00:30:13.240 --> 00:30:20.359 light. UVA triggers phytodermatitis in the 320 00:30:20.359 --> 00:30:24.579 to 380 nanometer range of the light spectrum. 00:30:25.400 --> 00:30:31.700 The sun provides 95 % of UVA rays exposure. They 00:30:31.700 --> 00:30:35.700 are weaker and penetrate deeper to damage collagen, 00:30:36.019 --> 00:30:40.940 causing wrinkles and darkening existing melanin. 00:30:42.440 --> 00:30:46.940 Sun tanning beds emit damaging UVA rays. Some 00:30:46.940 --> 00:30:50.559 risk of squamous, basal, and melanoma -type skin 00:30:50.559 --> 00:30:55.680 cancers increases. UVB rays are in the 280 to 00:30:55.680 --> 00:30:59.579 350 nanometer segment of the light spectrum. 00:30:59.839 --> 00:31:06.200 Sun rays provide 5 % UVB exposure. They are more 00:31:06.200 --> 00:31:10.670 powerful and shorter. They stimulate protective 00:31:10.670 --> 00:31:14.450 melanin production to tan the skin and damage 00:31:14.450 --> 00:31:18.329 its DNA to produce sun spots and white spots. 00:31:19.930 --> 00:31:23.670 Increased exposure to it raises the risk of skin 00:31:23.670 --> 00:31:30.809 cancer. Overexposure to electronic LED blue light 00:31:30.809 --> 00:31:34.650 devices and illuminating LED light can increase 00:31:34.650 --> 00:31:38.440 pigmentation melanin production. and hyperpigmentation, 00:31:38.740 --> 00:31:43.259 especially in melasma -prone individuals. Skin 00:31:43.259 --> 00:31:47.619 trauma and toxicity. Post -inflammatory hyperpigmentation 00:31:47.619 --> 00:31:52.000 occurs after the healing of injuries, acne cuts, 00:31:52.160 --> 00:31:55.680 burns, and infections, which can lead to darkened 00:31:55.680 --> 00:32:00.579 areas at the site of trauma. Toxicity. Various 00:32:00.579 --> 00:32:03.799 toxic compounds in the body overwhelm the liver 00:32:03.799 --> 00:32:07.509 and the skin's elimination system. to leave a 00:32:07.509 --> 00:32:11.190 residue on its skin. Excess silver intake can 00:32:11.190 --> 00:32:16.829 turn the skin bluish -gray. Demodex, the skin 00:32:16.829 --> 00:32:21.869 mite, causes blackheads, whiteheads, and patches, 00:32:21.990 --> 00:32:25.190 which have been diagnosed and treated for skin 00:32:25.190 --> 00:32:29.170 mite infections. Demodex flourishes in wrinkles 00:32:29.170 --> 00:32:33.630 on mature citizens and oily skin. Pigmentation 00:32:33.630 --> 00:32:38.359 issues with aging. As the skin ages, it is prone 00:32:38.359 --> 00:32:41.460 to pigmentation issues due to slower cell renewal 00:32:41.460 --> 00:32:44.660 and thinning skin, which offers less protection 00:32:44.660 --> 00:32:48.859 from environmental damage and melanocyte distribution. 00:32:49.559 --> 00:32:53.660 Prevention and management strategies. Chemical 00:32:53.660 --> 00:32:57.660 sunscreens avoid ingredients like agobenzoyn, 00:32:57.799 --> 00:33:04.099 homosalate, ostisalate, acrolein, oxybenzoin. 00:33:05.039 --> 00:33:10.180 and oxynosate. These ingredients absorb UV radiation, 00:33:10.640 --> 00:33:13.700 convert it to heat, and release it, potentially 00:33:13.700 --> 00:33:17.619 irritating the skin. They can also worsen melasma 00:33:17.619 --> 00:33:22.880 and hyperpigmentation. Sun protection. Wear broad 00:33:22.880 --> 00:33:28.019 -rimmed hats and UV -protective clothing and 00:33:28.019 --> 00:33:32.630 prevent sun -induced pigmentation. Tinted sunscreens 00:33:32.630 --> 00:33:36.490 contain iron oxides that protect against visible 00:33:36.490 --> 00:33:41.349 light, which can cause melasma. Daily use of 00:33:41.349 --> 00:33:44.910 broad spectrum sunscreens with an SPF of 30 or 00:33:44.910 --> 00:33:47.970 more can help manage conditions like melasma 00:33:47.970 --> 00:33:52.609 and hyperpigmentation, darker skin tones. We 00:33:52.609 --> 00:33:56.490 need to enforce sun protection as well. We cannot 00:33:56.490 --> 00:34:00.430 assume that melanin will protect us. The unfortunate 00:34:00.430 --> 00:34:05.269 truth is that darker skin tones sometimes do 00:34:05.269 --> 00:34:08.570 not discover the development of various advanced 00:34:08.570 --> 00:34:13.329 forms of skin cancer until it's too late. Heat 00:34:13.329 --> 00:34:19.110 avoidance. For people prone to melasma, minimizing 00:34:19.110 --> 00:34:22.869 exposure to heat and quickly cooling the skin 00:34:22.869 --> 00:34:26.369 when it gets hot can help prevent. Pigmentation. 00:34:26.630 --> 00:34:30.550 When necessary, wear mirrored sunglasses as they 00:34:30.550 --> 00:34:34.250 reflect the heat. Topical nutritional suggestions. 00:34:34.590 --> 00:34:38.489 Consider using products containing selenium, 00:34:38.550 --> 00:34:43.750 niacinamide, zinc, turmeric, and licorice root. 00:34:44.210 --> 00:34:48.469 The vitamin C and E combination is effective 00:34:48.469 --> 00:34:54.289 for pigmentation. Eating natural vitamin A. base 00:34:54.289 --> 00:34:58.110 foods and foods with carotenoids is give sun 00:34:58.110 --> 00:35:02.590 protection we'll discuss further actions after 00:35:02.590 --> 00:35:06.349 a commercial break welcome back microcurrent 00:35:06.349 --> 00:35:09.510 treatments control pigmentation by accelerating 00:35:09.510 --> 00:35:13.409 the production of non -pigmented cells they work 00:35:13.409 --> 00:35:17.550 better if a client supplements or uses skin care 00:35:17.550 --> 00:35:22.309 with pigment lightening ingredients Holistic 00:35:22.309 --> 00:35:26.190 detoxification methods, body wraps, dietary control, 00:35:26.489 --> 00:35:31.090 and foot detox. Regular foot detox sessions will 00:35:31.090 --> 00:35:34.750 lighten pigmentation. Years ago, I performed 00:35:34.750 --> 00:35:40.409 14 foot detox sessions, two days apart, and witnessed 00:35:40.409 --> 00:35:44.769 my facial pigmentation diminish. Light -based 00:35:44.769 --> 00:35:50.030 therapies. IPL or laser... Therapy can gently 00:35:50.030 --> 00:35:53.130 burn pigmentation, which the body sheds over 00:35:53.130 --> 00:35:57.730 time. Regular LED light therapy, blue, green, 00:35:57.789 --> 00:36:01.429 or yellow LED therapy can be effective depending 00:36:01.429 --> 00:36:06.869 on the skin type. Exfoliation. Skin treatments 00:36:06.869 --> 00:36:11.050 include microdermabrasion, dermaplaning, enzyme 00:36:11.050 --> 00:36:16.070 -based exfoliators, and vitamin C. A mild exfoliator. 00:36:16.269 --> 00:36:19.929 Enforce sun protection. for the recommended period. 00:36:20.750 --> 00:36:25.110 We'll now take time to watch some holistic pigmentation 00:36:25.110 --> 00:36:30.889 treatments. Enjoy! The first video is based on 00:36:30.889 --> 00:36:34.550 a client that did actually move from Colombia 00:36:34.550 --> 00:36:39.630 to Canada and she's a pure example of what happens 00:36:39.630 --> 00:36:45.849 when someone changes climate and altitude. Zungara 00:36:45.849 --> 00:36:50.349 Canadian made skincare line I've just finished 00:36:50.349 --> 00:36:54.610 the lymphatic facial massage and now Nathia is 00:36:54.610 --> 00:36:59.090 getting the rest of the steaming which hydrates 00:36:59.090 --> 00:37:02.110 the skin and allows the products to absorb better 00:37:02.110 --> 00:37:06.710 the enzyme peel is vegan and it takes off the 00:37:06.710 --> 00:37:09.150 full top layer of dead skin cells and one layer 00:37:09.150 --> 00:37:13.099 of live skin cells I've put extra time around 00:37:13.099 --> 00:37:15.239 the eye and the lip area because that's what 00:37:15.239 --> 00:37:18.139 she was most concerned about. I've applied a 00:37:18.139 --> 00:37:20.900 calming powder mask at the end to stop the reaction 00:37:20.900 --> 00:37:25.239 and she won't notice anything different after 00:37:25.239 --> 00:37:27.840 like the sun peel effect that you get with chemical 00:37:27.840 --> 00:37:32.460 peels. The blue light reduces pigmentation and 00:37:32.460 --> 00:37:34.739 speeds up the healing of the skin, which gives 00:37:34.739 --> 00:37:39.000 her some protection from sunlight. Hi, so I'm 00:37:39.000 --> 00:37:41.780 really excited about the results I've been getting 00:37:41.780 --> 00:37:45.480 with Ida, because I initially came because I had 00:37:45.480 --> 00:37:47.920 some pigmentation issues especially around the 00:37:47.920 --> 00:37:51.820 eyes and I've noticed with even with a couple 00:37:51.820 --> 00:37:54.920 treatments that my skin looks better i get a 00:37:54.920 --> 00:37:57.739 lot of compliments it feels better it feels youthful 00:37:57.739 --> 00:38:02.280 it feels alive and um through her methods of 00:38:02.280 --> 00:38:05.980 using natural products uh i have really feel 00:38:05.980 --> 00:38:09.699 i have really felt like my my skin has um received 00:38:09.699 --> 00:38:14.019 it well like it sucks it in and and i feel good 00:38:14.019 --> 00:38:16.980 and i look good and i think that's what matters 00:38:16.980 --> 00:38:19.539 when you feel good and we look good we we do 00:38:19.539 --> 00:38:22.739 good stuff too Nathie asked me to help her with 00:38:22.739 --> 00:38:26.219 pigmentation issues. She had had a chemical peel 00:38:26.219 --> 00:38:29.380 done years ago which had worsened the pigmentation 00:38:29.380 --> 00:38:34.239 issues especially around her eyes. She was using 00:38:34.239 --> 00:38:40.079 a beta hydroxy serum daily to control the pigmentation 00:38:40.079 --> 00:38:44.360 issues. She accepted my recommendations and has 00:38:44.360 --> 00:38:47.920 come in for two enzyme peels already and has 00:38:47.920 --> 00:38:50.739 noticed that the pigmentation issues aren't as 00:38:51.079 --> 00:38:54.539 noticeable for a longer period of time. This 00:38:54.539 --> 00:38:58.619 is her third treatment as of now along with the 00:38:58.619 --> 00:39:01.840 blue light. She has stopped using beta hydroxies 00:39:01.840 --> 00:39:04.940 as well. You can see the differences in the before 00:39:04.940 --> 00:39:08.500 and after. I'm demonstrating my before and after 00:39:08.500 --> 00:39:11.440 sunspot treatment. Notice how the picture on 00:39:11.440 --> 00:39:14.699 the right is a bit lighter. I'm using two similar 00:39:14.699 --> 00:39:18.530 devices called Dolphin MPS NeuroStem. These devices 00:39:18.530 --> 00:39:21.570 mimic the body's electrical current, called microcurrent. 00:39:22.030 --> 00:39:25.449 One device sends microcurrent to the other. It 00:39:25.449 --> 00:39:28.469 speeds up the ATP of every cell. It affects all 00:39:28.469 --> 00:39:31.929 five systems of the body, the lymphatic, circulatory, 00:39:32.110 --> 00:39:35.710 nervous, skeletal, and muscular systems. I've 00:39:35.710 --> 00:39:38.190 shortened the 14 -minute procedure to less than 00:39:38.190 --> 00:39:41.750 a minute. The treatments are accumulative. There 00:39:41.750 --> 00:39:44.920 is very little aftercare. The procedure continues 00:39:44.920 --> 00:39:47.940 for two days afterwards. There is no need to 00:39:47.940 --> 00:39:50.639 avoid the sun after a treatment. It works best 00:39:50.639 --> 00:39:52.920 when using skin care that addresses pigmentation. 00:39:54.000 --> 00:39:59.559 Minimum contraindications. Very affordable. Look 00:39:59.559 --> 00:40:03.500 under microcurrent on www .aestheticsbyida .com 00:40:03.500 --> 00:40:07.239 for more information. I hope you enjoyed it. 00:40:08.340 --> 00:40:11.980 Numidex. The skin might infection. usually found 00:40:11.980 --> 00:40:15.719 in oily skin and in wrinkles of mature people, 00:40:15.880 --> 00:40:20.460 can also cause hyperpigmentation. Holistic or 00:40:20.460 --> 00:40:23.300 dermatological advice can help with this condition. 00:40:23.840 --> 00:40:28.559 Please note, products containing AHAs like glycolic 00:40:28.559 --> 00:40:33.079 acid, lactic acid and BHAs can increase your 00:40:33.079 --> 00:40:36.239 risk of severe sunburn by stripping the outer 00:40:36.239 --> 00:40:40.699 layer of the skin. Synthetic or lab -made retinol, 00:40:41.519 --> 00:40:44.860 or Retin -A help reduce hyperpigmentation and 00:40:44.860 --> 00:40:48.159 make your skin more sensitive to the sun. Excessive 00:40:48.159 --> 00:40:53.280 supplementation of synthetic vitamin A also causes 00:40:53.280 --> 00:40:57.000 problems with laser. They have adverse side effects 00:40:57.000 --> 00:41:00.059 and my holistic training advises me against them. 00:41:00.420 --> 00:41:04.119 I ask potential laser clients to stop using these 00:41:04.119 --> 00:41:06.599 products for several weeks before performing 00:41:06.599 --> 00:41:11.320 the IPL laser. contradictions, and side effects. 00:41:12.119 --> 00:41:16.480 Wilson's disease. Individuals with Wilson's disease 00:41:16.480 --> 00:41:20.059 should restrict copper intake, allergic reactions 00:41:20.059 --> 00:41:25.599 to any ingredients mentioned. Conclusion. Hyperpigmentation 00:41:25.599 --> 00:41:29.699 and melasma are complex conditions influenced 00:41:29.699 --> 00:41:34.699 by many factors, genetics, heat, altitude, diet, 00:41:34.800 --> 00:41:38.179 and medication. Relocating to altered climate 00:41:38.179 --> 00:41:41.059 conditions, particularly between high and low 00:41:41.059 --> 00:41:44.780 altitudes, can significantly impact skin health. 00:41:45.079 --> 00:41:48.719 Air quality and pollution can lead to oxidative 00:41:48.719 --> 00:41:51.699 stress, causing an increase in melanin production, 00:41:52.039 --> 00:41:55.500 while exposure to hard water with high mineral 00:41:55.500 --> 00:41:59.179 content may trigger irritation and inflammation. 00:42:00.150 --> 00:42:03.130 resulting in uneven pigmentation. Furthermore, 00:42:03.369 --> 00:42:06.550 stress -induced cortisol, spikes, and specific 00:42:06.550 --> 00:42:10.150 medical conditions such as natural or synthetic 00:42:10.150 --> 00:42:14.090 hormonal imbalances, thyroid disorders, and diabetes 00:42:14.090 --> 00:42:17.769 demonstrate excessive pigmentation and discoloration. 00:42:18.469 --> 00:42:22.269 Synthetic estrogens, heavy metals, thyroid disrupting, 00:42:22.829 --> 00:42:25.550 Chemicals and endocrine disruptors can significantly 00:42:25.550 --> 00:42:29.550 influence pigmentation disorders, making hyperpigmentation 00:42:29.550 --> 00:42:33.550 worse or more stubborn to treat. I've given you 00:42:33.550 --> 00:42:36.110 many circumstances that can promote pigmentation 00:42:36.110 --> 00:42:39.650 concerns. You now understand the complexity of 00:42:39.650 --> 00:42:42.670 hyperpigmentation, whether you relocate to a 00:42:42.670 --> 00:42:45.269 new country or adapt to changing weather conditions 00:42:45.269 --> 00:42:49.969 due to global warming. Using broad -span spectrum 00:42:49.969 --> 00:42:54.170 sun protection, Incorporating antioxidants into 00:42:54.170 --> 00:42:57.789 the diet, staying hydrated and avoiding photosensitive 00:42:57.789 --> 00:43:00.949 foods during active sun exposure can help mitigate 00:43:00.949 --> 00:43:05.610 pigmentation concerns. Try to minimize endocrine 00:43:05.610 --> 00:43:08.550 disruptors to maintain balanced melanin production 00:43:08.550 --> 00:43:12.690 and healthier skin. Utilize microcurrent and 00:43:12.690 --> 00:43:16.349 appropriate LED or IPL laser light therapy for 00:43:16.349 --> 00:43:20.179 your skin type. Holistic lifestyle changes combined 00:43:20.179 --> 00:43:24.179 with targeted skin care and nutrition to accommodate 00:43:24.179 --> 00:43:27.900 climate changes, gentle exfoliation, methods 00:43:27.900 --> 00:43:31.579 to encourage healthy cell turnover, and seeking 00:43:31.579 --> 00:43:34.960 professional treatments when necessary can also 00:43:34.960 --> 00:43:39.599 support a more even skin tone. Be proactive and 00:43:39.599 --> 00:43:42.920 maintain an even complexion no matter where you 00:43:42.920 --> 00:43:46.449 are. Disclaimer. The educational information 00:43:46.449 --> 00:43:50.530 does not diagnose, treat, cure or prevent any 00:43:50.530 --> 00:43:54.769 disease. Do your diligent research and consult 00:43:54.769 --> 00:43:58.369 a professional when necessary. The Food and Drug 00:43:58.369 --> 00:44:01.670 Administration requires me to state that cosmetic 00:44:01.670 --> 00:44:06.210 products do not diagnose, treat or cure or prevent 00:44:06.210 --> 00:44:10.269 disease. The information I've given you is for 00:44:10.269 --> 00:44:14.849 educational purposes only. Thank you for tuning 00:44:14.849 --> 00:44:17.670 in to Where Science Meets Self -Care with Ida 00:44:17.670 --> 00:44:21.250 Fennelly. Ida bridges clinical science with holistic 00:44:21.250 --> 00:44:25.050 wisdom, guiding you toward radiant skin, balanced 00:44:25.050 --> 00:44:28.570 energy, and lasting well-being. Don't forget 00:44:28.570 --> 00:44:32.110 to subscribe, share the show, and join us next 00:44:32.110 --> 00:44:34.690 time for more inspiration and practical tools 00:44:34.690 --> 00:44:38.050 to help you live beautifully inside and out. 00:44:38.150 --> 00:44:44.059 To connect with Ida, visit linktr.ee/idafanelli. Until 00:44:44.059 --> 00:44:47.159 then, take good care of yourself and remember, 00:44:47.420 --> 00:44:50.599 Self-care is where science and soul meet.