Welcome to Where Science Meets Self -Care with
Ida Fanelli. With over 30 years in beauty and
wellness and a background in medical science,
Ida blends clinical knowledge with holistic care.
Each week, she and her guests share insights
to help you achieve healthier skin, balanced
energy, and empowered self -care. Now, here's
your host, Ida Finelli. Hyperpigmentation, discoloration
and melasma affect people of all skin tones.
Melanin is the pigment responsible for skin,
hair and eye colour. Our family history largely
determines the type and amount of melanin in
our bodies, but environmental factors spaced
over time can also cause pigmentation to evolve.
Diet and certain medical conditions can also
influence its production and play a significant
role in determining melanin levels, ecological
factors, lifestyle choices and hormonal changes
also influence pigmentation. People want quick
and permanent solutions for this issue. However,
understanding the biological and external factors
contributing to pigmentation and the overprotection
of melanin is essential for effective management.
Melanin is a copper -based pigment responsible
for our skin, hair, and eye color. It protects
our skin from ultraviolet UVA, UVB, and UVC rays
by absorbing and dispersing it. It also helps
control reactive autism species ROS, which can
build up from stress and illness, preventing
cellular damage. Melanin protects us. However,
when melanin production becomes irregular or
excessive, it leads to uneven skin tone, dark
spots, and patches of discoloration. Many external
and internal triggers can cause this imbalance,
including hormonal fluctuations, exposures to
harsh climates, poor skin care habits, and stress.
Furthermore, The excitement of traveling and
relocating from one completely different geographical
location to another, especially when transitioning
between high altitudes and low altitude regions,
can alter pigmentation. This article explores
the influence of the altitude, diet, and environmental
changes on pigmentation and practical strategies
for maintaining an even skin tone. We will examine
how nutrition, skin care, routines, sun protection
and lifestyle adjustments can help manage hyperpigmentation
and melasma. By understanding these factors more
deeply, individuals can take proactive steps
to prevent and treat pigmentation irregularities
effectively. I will also demonstrate some non
-invasive ways to reduce hyperpigmentation. Types
of pigmentation. The first type is eumelanin.
This is a black and brown form responsible for
dark skin, eyes, and hair colors. Biomelanin
is a red and yellow pigment in red hair and lips
and nipples. Neuromelanin, this is in the human
brain. The role of melanocytes in hyperpigmentation.
Everyone has the same number of pigment producing
cells in the deepest layer of the skin's epithelial
cells. Every pigment producing cell has tiny
storage units of melanin. The spacing of these
storage units is denser and more active in darker
toned individuals. Melasma or hyperpigmentation
occurs When the unevenly distributed eumelan
and pheomelanin get overstimulated, increasing
uneven pigmentation production in the skin responsible.
Minerals influence on skin pigmentation. Cobber
aids in melanin production through the enzyme
tyrosinase. It's essential for skin hair and
eye pigmentation. Consuming foods or supplements
rich in copper can enhance the skin's natural
protection. Conversely, zinc competes with copper,
reversing the levels and melanocyte activity,
which can help manage hyperpigmentation. Attempt
to achieve a 10 to 1 ratio of zinc and copper
for dietary balance. The role of Glasgow lines
in pigmented patterns. In 1901, Alfred Blasco,
a German dermatologist, described his self -titled
lines as invisible stripes that trace how skin
cells migrate and mature during embryonic development.
Hyperpigmentation and other skin conditions can
appear along these lines, creating unique patterns.
Causes of Melasma or hyperpigmentation. Hormones
used in oral contraceptives, hormone -coated
IUDs, estrogen disruptors in our everyday purchases,
and estrogen hormone replacement, like estrogen
and progesterone, cause melasma during pregnancy.
Our hormone levels change every seven years.
They influence blood flow to the skin surface,
influencing skin inflammation unfortunately our
endocrine receptors can also bind with endocrine
disruptors these chemicals mimic block or alter
hormone signals leading to imbalances that trigger
melasma post -inflammatory hyperpigmentation
and other pigmentation disorders here's a breakdown
of key endocrine disruptors that influence hyperpigmentation
Zeon estrogens are synthetic chemicals that mimic
estrogen in the body, leading to hormone imbalances.
Elevated estrogen levels can stimulate melanocyte
activity, increasing melanin production and worsening
hyperpigmentation. Plastics, BPA, and phthalates
found in plastic water bottles, food containers,
and personal care products. Bisphenol A, a phthalate,
mimic estrogen, potentially triggering melasma.
Parabens and skincare chemicals. Parabens, commonly
found in skincare, cosmetics, and personal care
items, have estrogenic properties that may contribute
to hormonal pigmentation. Heavy metals, arsenic
found in groundwater and rice, can disrupt hormones
and contribute to hyperpigmentation. by increasing
oxidative stress in the skin. Mercury found in
dental fillings and some illegal unregulated
skin lightening creams and heavy metal exposure
can damage melanocytes and cause rebound hyperpigmentation.
Lead toxicity from lipstick or hair dyes disrupt
hormone regulation and can contribute to pigmentation
disorders. Perfluoroalkyl substances, PFAS, or
other chemicals found in nonstick cookware, waterproof
fabrics, and food packaging disrupt hormonal
balance and may indirectly contribute to hyperpigmentation
by altering estrogen and thyroid hormone levels.
Phytoestrogens can contribute to hyperpigmentation,
but they don't act as strongly as synthetic estrogens.
Their antioxidant effects compensate for their
negative characteristics. How to reduce endocrine
disruptor exposure. Switch to natural skin care
and hair care. Avoid parabens, phthalates, and
artificial fragrances. Drink filtered water.
Reduce heavy metals, fluoride, and arsenic exposure.
Reduce cooking and storing food with plastic
containers. Cook with glass or stainless steel
containers. Eat organic and avoid processed foods
to minimize pesticide and hormone disruptor intake.
Manage stress and balance cortisol levels by
incorporating meditation, adaptogens like ashwagandha,
and proper sleep hygiene. Support liver detoxification.
The liver helps eliminate endocrine disruptors,
and eating cruciferous vegetables like broccoli,
kale, brussels sprouts, cauliflower boost liver
detox enzymes. They are also fiber -rich, which
help bind metals in the gut and prevent reabsorption.
Stress increases cortisol from the adrenal glands,
which may cause estrogen imbalances and trigger
melasma. Patterson's disease is an autoimmune
disease that affects the body's hormonal system.
It causes the adrenal glands to decrease necessary
cortisol level production and sometimes aldosterone.
Low cortisol disrupts adrenocorticotrophic hormone,
ACTH, regulation, sometimes causing hyperpigmentation
or darkening of the skin. Thyroid gland disorders
can also cause pigmentation problems. Sources
of thyroid disruptors. Fluoride in drinking water
can suppress thyroid fluctuation, affecting pigmentation.
Bromine. and chlorine in processed food compete
with iodine essential for thyroid function. Pesticides
and herbicides sometimes disrupt thyroid hormone
production. Hypothyroidism leads to dry, dull
skin and sometimes hyperpigmentation in areas
like the face, neck, and knuckles. Hyperthyroidism
causes diffuse skin darkening, due to overstimulation
of melanocytes. Pre -diabetics. Pre -diabetes.
Symptoms can manifest as large or small dark
patches on the skin, which disappear once the
issue is resolved with medication or diet. We'll
discuss further actions after a commercial break.
Welcome back. Relocating to a new country. Many
athletes, especially runners, intentionally train
at high altitudes to enhance their performance.
The body generates more red blood cells to compensate
for low oxygen levels. Increasing blood oxygenation
and boosting energy levels during competition
when people with darker skin tones from high
altitude regions such as the Andes, Himalayas,
or Ethiopian highlands relocate to North America
where the climate and environmental conditions
are significantly different. This change can
also impact skin pigmentation, making conditions
like melasma, post -inflammatory hyperpigmentation,
and sunspots more noticeable. Because increased
blood flow to the skin increases, more red blood
cells production, which means improved circulation,
which stimulates the cells responsible for melanin
production. This leads to dark spots or uneven
pigmentation, especially in hyperpigmentation
patients. This is a reminder of the extent of
the shift of people moving to different UV exposure
changes their skin's ability to tan. How altitude
affects skin pigmentation? UV radiation intensity
increases at high altitudes due to thinner atmosphere
protection. UV radiation intensity increases
at altitudes due to thinner atmosphere protection.
This can worsen sun -induced pigmentation and
trigger melasma, flare -ups, making sunscreen
and protective clothing even more crucial. Lower
altitude reduced blood oxygenation and slower
cell turnover. When moving to New York, Toronto,
or Los Angeles, which has a lower altitude, reduced
blood oxygen levels may lead to slower skin renewal,
resulting in duller, skin, or uneven tone over
time. If they move to an area like Florida, Texas,
or California with more substantial UV sun exposure,
they may have developed hyperpigmentation, melasma,
or sunspots due to increased melanin production.
Hot and humid climates may increase oil production
leading to more acne, resulting in acne scars.
dark spots and post -inflammatory hyperpigmentation,
and darker skin tones. Decreased UV exposure
in some regions. If they move to a place with
less sun exposure, they may experience uneven
skin tone or dullness because melanin production
may decrease. Many high altitude areas receive
intense UV radiation due to thinner atmospheric
protection. Melanin production may slow when
moving to cities with lower UV levels, such as
Chicago or Seattle, sometimes leading to a patchy
or uneven skin tone. Cold, dry climates promote
dry skin, which makes pigmentation issues like
post -inflammatory hyperpigmentation more noticeable.
Pollution and Environmental Factors Some North
American cities, like New York, Los Angeles,
or Mexico City, have high pollution levels, which
can trigger oxidative stress, leading to dark
spots, uneven tone, and worsening existing pigmentation.
Relocating from clean or high -altitude areas
to these urban cities might make the skin more
prone to pigmentation issues due to free radical
damage. Hard water with high mineral content
may irritate the skin leading to inflammation
and discoloration. Water filtration systems may
help this. Moving to a new country can be stressful,
affecting hormones like cortisol and exasperating
melasma and pigmentation. Skin care product adaptation.
The products in the new country may have different
formulations that can help or worsen pigmentation
issues. Managing pigmentation issues when moving
to a higher altitude region. High altitude regions
are often drier, so adding hyaluronic acid and
ceramides can prevent irritation and pigmentation
flare -ups. Give your skin time to adjust and
avoid aggressive treatments like chemical peels
immediately after moving. Key takeaways. There
is a trend with many people wanting to move from
high altitude areas to North America. Understand
there is a risk of slower skin cell renewal causing
dullness. Changes in UV exposure affecting pigmentation.
Climate related hydration or oil balance issues.
Pollution exposure worsens dark spots. Best practices.
Exfoliate gently. to support skin turnover use
spf daily even in low lower uv regions adjust
hydration even based on climate incorporate antioxidants
to combat environmental damage how diet changes
can impact skin pigmentation deficiencies that
can worsen pigmentation vitamin a deficiency
can slow skin cell renewal leading to dullness
and persistent dark spots our skin takes on color
through the foods we eat natural vitamins a found
in orange and red based foods will give the skin
color and provide uv protection when consumed
vitamin c deficiency reduce collagen production
and weakens the skin's ability to fight oxidative
stress, worsening pigmentation. Vitamin D deficiency
alters melanin production, leading to uneven
skin tone. Copper deficiency affects melanin
synthesis, potentially causing pigmentation irregularities.
Maintain a balanced diet with copper and zinc
-based foods and supplements. Foods that can
worsen pigmentation. Some foods have ingredients
that make the skin more prone to UV damage and
pigmentation issues. Interesting fact, a medication
made with a sun -sensitive ingredient in food,
sorolens, makes the skin more receptive to UV
light therapy for the treatment of psoriasis,
vitiligo, polymorphic light eruption, and cutaneous
T -cell lymphoma, a type of cancer. Foods that
may worsen pigmentation. Citrus fruits like lemons,
limes, oranges, and grapefruits. It contains
sorrelins, compounds that make the skin extra
sensitive to the sun, leading to hyperpigmentation,
melasma, and sunburn. Mango peel and figs also
contain sorrelins, which can trigger phytodermatitis,
a reaction in skin. in which the skin darkens
after exposure. Herbs and vegetables. Celery,
parsley, fennel, dill, endive, lettuce, artichokes.
These contain furocoumarins, which increase UV
sensitivity, cosmetically leading to freckles,
melasma, and dark patches in sun -exposed areas.
Furocoumarins are phototoxic. They react with
genetic material and proteins when exposed to
UV radiation, either by skin contact or after
eating. There is now a link between certain skin
cancers and furocoumarins exposure in the presence
of UV radiation. Celery, parsley, fennel, parsnips,
cilantro, coriander, also high in sorrel ends,
these can trigger phytodermatitis. A skin reaction
that leads to dark patches when exposed to sunlight.
We'll discuss further actions after a commercial
break. Welcome back. Ways to include them in
your day. Eat them in the evening or when sun
exposure isn't a worry. Wash hands and lips after
handling sun sensitive foods to avoid accidental
sun triggered pigmentation. Pair with antioxidants,
vitamin C, E, and polyphenols from green tea
or berries to counteract oxidative stress. If
you're struggling with pigmentation, drinking
celery juice might be best done in the evening.
If you're on the celery juice trend, lemonade
and orange juice could be best drunk in the evening
for someone prone to pigmentation as well. St.
John's Wort. and ginkgo biloba have photosensitive
properties. Essential oils such as bergamot,
orange, bitter orange, lavender, lemon verbena,
musk, rosemary, or sandalwood can make skin more
reactive to the sun. Foods that reduce heavy
metals. Cilantro and parsley. may help improve
skin clarity and reduce pigmentation caused by
heavy metal toxin overload. Since they can make
your skin sensitive to the sun, it's best to
use them when you can avoid sun exposure. However,
their direct effect on hyperpigmentation isn't
entirely proven. Chlorophyll. The green color
obtained from plants, An algae has detoxifying
properties for toxins and heavy metals from tissues.
Garlic and onions help detoxify lead and arsenic.
Garlic also supports glutathione production,
a key antioxidant for liver detox. Curcumin and
turmeric supports liver detox and reduces oxidative
damage from heavy metals. It also helps remove
cadmium and lead from the body. Their fiber and
omega -3s help bind metals and flush them out
through digestion. Activated charcoal and bentonite
clay bind to heavy metals in the gut and prevent
reabsorption. Use with caution to avoid nutrient
depletion. Always use SPF if consuming these
foods regularly, especially in summer. Excessive
sugar and processed foods trigger inflammation.
worsening post -inflammatory hyperpigmentation
from acne or irritation. Artificial sweeteners
such as calcium cyclamates or sodium cyclohexyl
sulfate can also contribute to post -sensitivity.
Photosensitivity is the term used to describe
sensitivity to UV rays from sunlight and other
light sources, such as indoor fluorescent lights,
which can irritate the eyes or skin and cause
a burn -like reaction. I pre -test people's skin
with the IPL laser device to ensure they won't
have any problems with the treatment. Certain
medications, people taking antibiotics such as
doxycycline, tetracycline, ciproflaxin, levoflaxin,
ofloflaxin, and trimethoprin should be cautious
about exposure. Arthritis medications, antidepressants,
and antipsychotics can promote pigmentation.
Antihistamines and allergy medication that contain
diphenhydramine like Benadryl, can cause sun
sensitivity. Always check pharmaceutical information
to avoid these issues. Non -steroidal anti -inflammatory
drugs like naproxen can also cause sunburned
skin reactions. The sunscreen ingredient benzophenone
-3 can be an allergen and cause a severe rash.
If you are sensitive to the sun, look for a high
SPF without oxybenzoin or benzophenone 3 listed
in the ingredients. Flowers and weeds that cause
contact dermatitis, skin allergies or irritation.
Chrysanthemums, dandelions, marigolds, sunflowers,
dahlias, chicory and yarrow. belong to the asteraceous
family and contain sesquiterpene, lactones which
can trigger allergenic contact dermatitis in
sensitive people. Relieved with baking soda dilution,
oatmeal bath, or calamine lotion, winter wheat,
alfalfa, mustards, and fireweed can cause irritation
in cattle but may also trigger skin reactions
in some people due to fine hairs or natural chemicals
they have alkaline compounds to alleviate mix
a 50 50 vinegar and water solution and apply
with a cotton pad or clean cloth avoid if the
skin is raw or burned burning bush contains volatile
oils that can cause redness Itching and even
burns. Arnica. Used in herbal remedies, direct
contact can cause rashes in some people. If so,
treat with oatmeal, bath or paste, aloe vera
or calamine lotion. Phototoxic plants, which
cause reactions when exposed to sunlight. Hogweed,
cow parsnip, wild carrot. angelica, lovage, and
false bishop's weed contain furanocoumarins,
which make the skin extremely sensitive to UV
sunlight, leading to phytodermatitis, a condition
that causes redness, blistering, and hyperpigmentation.
To relieve, rinse with cool water, aloe vera,
or hydrocortisone cream. Giant hogweed. and Persian
hogweed are highly phototoxic plants. Their sap
reacts with sunlight, phytodermatitis, and can
cause severe burns, blistering, and long -lasting
hyperpigmentation. Avoid the sun immediately
after contact for at least 48 hours. Cover it
up and wash with soap and water. Prevention and
care would be the best. Try and avoid touching
these plants with bare skin. If exposed, wash
the area with soap and water. Wear long sleeves
and gloves when handling potentially irritating
plants. Apply a cool compress or calamine lotion
to help soothe the skin if irritation occurs.
Vinegar and baking soda can help relieve some
plants induced skin irritations, but their effectiveness
depends on the type of reaction. For acidic plants,
apply a salve of baking soda and water with a
3 to 1 ratio to the irritated for 10 to 15 minutes
before rinsing. Mix a half a cup of baking soda
into lukewarm water for widespread irritation
and soak for 15 to 20 minutes. The effects of
heat and solutions for controlling melanin. Heat.
increases pigment production by dilating underlying
blood vessels. People prone to melasma should
minimize exposure to heat and UV light and cool
the skin quickly when heated. Eyeglasses and
frames should be thought carefully. Metal framed
glasses can reflect and overheat the cheeks.
potentially causing hyperpigmentation. Plastic
frames or mirrored sunglasses are better alternatives.
Protective facial masks trap heat against the
skin, stimulating melasma and hyperpigmentation.
Prone body areas for obtaining hyperpigmentation.
Overweight people with dark skin can have pigmentation
issues in the underarms and between the inner
thighs. Slim people with darker skin tones also
have darker skin under the armpits caused by
heat. Heat exposure and hormonal fluctuations
change approximately every seven years due to
age and external factors, UV radiation and blue
light. UVA triggers phytodermatitis in the 320
to 380 nanometer range of the light spectrum.
The sun provides 95 % of UVA rays exposure. They
are weaker and penetrate deeper to damage collagen,
causing wrinkles and darkening existing melanin.
Sun tanning beds emit damaging UVA rays. Some
risk of squamous, basal, and melanoma -type skin
cancers increases. UVB rays are in the 280 to
350 nanometer segment of the light spectrum.
Sun rays provide 5 % UVB exposure. They are more
powerful and shorter. They stimulate protective
melanin production to tan the skin and damage
its DNA to produce sun spots and white spots.
Increased exposure to it raises the risk of skin
cancer. Overexposure to electronic LED blue light
devices and illuminating LED light can increase
pigmentation melanin production. and hyperpigmentation,
especially in melasma -prone individuals. Skin
trauma and toxicity. Post -inflammatory hyperpigmentation
occurs after the healing of injuries, acne cuts,
burns, and infections, which can lead to darkened
areas at the site of trauma. Toxicity. Various
toxic compounds in the body overwhelm the liver
and the skin's elimination system. to leave a
residue on its skin. Excess silver intake can
turn the skin bluish -gray. Demodex, the skin
mite, causes blackheads, whiteheads, and patches,
which have been diagnosed and treated for skin
mite infections. Demodex flourishes in wrinkles
on mature citizens and oily skin. Pigmentation
issues with aging. As the skin ages, it is prone
to pigmentation issues due to slower cell renewal
and thinning skin, which offers less protection
from environmental damage and melanocyte distribution.
Prevention and management strategies. Chemical
sunscreens avoid ingredients like agobenzoyn,
homosalate, ostisalate, acrolein, oxybenzoin.
and oxynosate. These ingredients absorb UV radiation,
convert it to heat, and release it, potentially
irritating the skin. They can also worsen melasma
and hyperpigmentation. Sun protection. Wear broad
-rimmed hats and UV -protective clothing and
prevent sun -induced pigmentation. Tinted sunscreens
contain iron oxides that protect against visible
light, which can cause melasma. Daily use of
broad spectrum sunscreens with an SPF of 30 or
more can help manage conditions like melasma
and hyperpigmentation, darker skin tones. We
need to enforce sun protection as well. We cannot
assume that melanin will protect us. The unfortunate
truth is that darker skin tones sometimes do
not discover the development of various advanced
forms of skin cancer until it's too late. Heat
avoidance. For people prone to melasma, minimizing
exposure to heat and quickly cooling the skin
when it gets hot can help prevent. Pigmentation.
When necessary, wear mirrored sunglasses as they
reflect the heat. Topical nutritional suggestions.
Consider using products containing selenium,
niacinamide, zinc, turmeric, and licorice root.
The vitamin C and E combination is effective
for pigmentation. Eating natural vitamin A. base
foods and foods with carotenoids is give sun
protection we'll discuss further actions after
a commercial break welcome back microcurrent
treatments control pigmentation by accelerating
the production of non -pigmented cells they work
better if a client supplements or uses skin care
with pigment lightening ingredients Holistic
detoxification methods, body wraps, dietary control,
and foot detox. Regular foot detox sessions will
lighten pigmentation. Years ago, I performed
14 foot detox sessions, two days apart, and witnessed
my facial pigmentation diminish. Light -based
therapies. IPL or laser... Therapy can gently
burn pigmentation, which the body sheds over
time. Regular LED light therapy, blue, green,
or yellow LED therapy can be effective depending
on the skin type. Exfoliation. Skin treatments
include microdermabrasion, dermaplaning, enzyme
-based exfoliators, and vitamin C. A mild exfoliator.
Enforce sun protection. for the recommended period.
We'll now take time to watch some holistic pigmentation
treatments. Enjoy! The first video is based on
a client that did actually move from Colombia
to Canada and she's a pure example of what happens
when someone changes climate and altitude. Zungara
Canadian made skincare line I've just finished
the lymphatic facial massage and now Nathia is
getting the rest of the steaming which hydrates
the skin and allows the products to absorb better
the enzyme peel is vegan and it takes off the
full top layer of dead skin cells and one layer
of live skin cells I've put extra time around
the eye and the lip area because that's what
she was most concerned about. I've applied a
calming powder mask at the end to stop the reaction
and she won't notice anything different after
like the sun peel effect that you get with chemical
peels. The blue light reduces pigmentation and
speeds up the healing of the skin, which gives
her some protection from sunlight. Hi, so I'm
really excited about the results I've been getting
with Ida, because I initially came because I had
some pigmentation issues especially around the
eyes and I've noticed with even with a couple
treatments that my skin looks better i get a
lot of compliments it feels better it feels youthful
it feels alive and um through her methods of
using natural products uh i have really feel
i have really felt like my my skin has um received
it well like it sucks it in and and i feel good
and i look good and i think that's what matters
when you feel good and we look good we we do
good stuff too Nathie asked me to help her with
pigmentation issues. She had had a chemical peel
done years ago which had worsened the pigmentation
issues especially around her eyes. She was using
a beta hydroxy serum daily to control the pigmentation
issues. She accepted my recommendations and has
come in for two enzyme peels already and has
noticed that the pigmentation issues aren't as
noticeable for a longer period of time. This
is her third treatment as of now along with the
blue light. She has stopped using beta hydroxies
as well. You can see the differences in the before
and after. I'm demonstrating my before and after
sunspot treatment. Notice how the picture on
the right is a bit lighter. I'm using two similar
devices called Dolphin MPS NeuroStem. These devices
mimic the body's electrical current, called microcurrent.
One device sends microcurrent to the other. It
speeds up the ATP of every cell. It affects all
five systems of the body, the lymphatic, circulatory,
nervous, skeletal, and muscular systems. I've
shortened the 14 -minute procedure to less than
a minute. The treatments are accumulative. There
is very little aftercare. The procedure continues
for two days afterwards. There is no need to
avoid the sun after a treatment. It works best
when using skin care that addresses pigmentation.
Minimum contraindications. Very affordable. Look
under microcurrent on www .aestheticsbyida .com
for more information. I hope you enjoyed it.
Numidex. The skin might infection. usually found
in oily skin and in wrinkles of mature people,
can also cause hyperpigmentation. Holistic or
dermatological advice can help with this condition.
Please note, products containing AHAs like glycolic
acid, lactic acid and BHAs can increase your
risk of severe sunburn by stripping the outer
layer of the skin. Synthetic or lab -made retinol,
or Retin -A help reduce hyperpigmentation and
make your skin more sensitive to the sun. Excessive
supplementation of synthetic vitamin A also causes
problems with laser. They have adverse side effects
and my holistic training advises me against them.
I ask potential laser clients to stop using these
products for several weeks before performing
the IPL laser. contradictions, and side effects.
Wilson's disease. Individuals with Wilson's disease
should restrict copper intake, allergic reactions
to any ingredients mentioned. Conclusion. Hyperpigmentation
and melasma are complex conditions influenced
by many factors, genetics, heat, altitude, diet,
and medication. Relocating to altered climate
conditions, particularly between high and low
altitudes, can significantly impact skin health.
Air quality and pollution can lead to oxidative
stress, causing an increase in melanin production,
while exposure to hard water with high mineral
content may trigger irritation and inflammation.
resulting in uneven pigmentation. Furthermore,
stress -induced cortisol, spikes, and specific
medical conditions such as natural or synthetic
hormonal imbalances, thyroid disorders, and diabetes
demonstrate excessive pigmentation and discoloration.
Synthetic estrogens, heavy metals, thyroid disrupting,
Chemicals and endocrine disruptors can significantly
influence pigmentation disorders, making hyperpigmentation
worse or more stubborn to treat. I've given you
many circumstances that can promote pigmentation
concerns. You now understand the complexity of
hyperpigmentation, whether you relocate to a
new country or adapt to changing weather conditions
due to global warming. Using broad -span spectrum
sun protection, Incorporating antioxidants into
the diet, staying hydrated and avoiding photosensitive
foods during active sun exposure can help mitigate
pigmentation concerns. Try to minimize endocrine
disruptors to maintain balanced melanin production
and healthier skin. Utilize microcurrent and
appropriate LED or IPL laser light therapy for
your skin type. Holistic lifestyle changes combined
with targeted skin care and nutrition to accommodate
climate changes, gentle exfoliation, methods
to encourage healthy cell turnover, and seeking
professional treatments when necessary can also
support a more even skin tone. Be proactive and
maintain an even complexion no matter where you
are. Disclaimer. The educational information
does not diagnose, treat, cure or prevent any
disease. Do your diligent research and consult
a professional when necessary. The Food and Drug
Administration requires me to state that cosmetic
products do not diagnose, treat or cure or prevent
disease. The information I've given you is for
educational purposes only. Thank you for tuning
in to Where Science Meets Self -Care with Ida
Fennelly. Ida bridges clinical science with holistic
wisdom, guiding you toward radiant skin, balanced
energy, and lasting well-being. Don't forget
to subscribe, share the show, and join us next
time for more inspiration and practical tools
to help you live beautifully inside and out.
To connect with Ida, visit linktr.ee/idafanelli. Until
then, take good care of yourself and remember,
Self-care is where science and soul meet.