Welcome to Where Science Meets Self -Care with
Ida Fanelli. With over 30 years in beauty and
wellness and a background in medical science,
Ida blends clinical knowledge with holistic care.
Each week, she and her guests share insights
to help you achieve healthier skin, balanced
energy, and empowered self -care. Now, here's
your host, Ida Finelli. Most people turn to light
therapy for cosmetic benefits, reducing wrinkles,
boosting collagen, and achieving that youthful
glow. While I fully support these incredible
anti -aging effects, many are missing a more
profound truth. If something is anti -aging,
it accelerates cell regeneration. You can harness
red light therapy's mechanism for powerful healing
and injury recovery. Today I want to share some
first -hand experiences demonstrating the life
-changing potential of red light therapy and
near -infrared light therapy. A biker's unexpected
crash. It was a smoky day in June 2023. Due to
the strong winds, intense forest fires were in
cities near our areas. My 65 -year -old husband
still felt the need to bike ride in these circumstances.
He was riding fast and his eyes were irritated
from the debris in the air. Before he knew it,
he hit a guardrail. He utterly skinned his left
leg shin and surrounding calf. Leg injuries take
longer to heal because blood flow is furthest
from the heart. An individual's age and health
also impact how quickly they recover. Injuries
or surgeries occurring in the daytime heal better
than at night because our circadian rhythm allows
skin cells to patch up surgical incisions more
efficiently. He had this factor to his advantage
as well. I didn't take any pictures because writing
an article about it was not on my mind at the
time. The size was at least 6 inches long and
5 inches wide spreading into the calf area. He
had a subdermal hematoma. The swelling and bruising
were extreme. The front of his shin was as deep
as the back calf and his ankle was very swollen
from the incident. The injury was so significant
that he had trouble standing on his feet for
over an hour. There is a misconception that when
you injure yourself, a scar will form. However,
if you treat the injury properly when it's in
the active stage of healing, deformed tissue
will not develop. The power of red light therapy.
My red light near -infrared LED light was instrumental
in its healing. I used it on him every day. Each
day, the scab came off after removing the dressings.
the open move shrank and fresh healthy skin formed
we used the red light treatments at night after
a shower the unit i have requires ten minutes
of youth space two feet away after four days
he went to urgent care and the doctor examined
and x -rayed him i was worried about an infection
since it was such a large open wound They found
no broken bones and said it was not infected
even though it was constantly weeping. They gave
him no antibiotics. They said it was healing
well. They gave him sufficient supplies and told
him to change the dressings. We continued with
the red light treatments and after a while he
began to do the treatments himself because he
was delighted with their ease and effectiveness.
His skin was very irritated. He used a lotion
I made of various healthy oils, butters, aloe
vera, and essential oils on the healed areas.
Therapeutic red light includes wavelengths between
630 nanometers and 670 nanometers. Therapeutic
near infrared light includes wavelengths between
700 and 900 nanometers. It works by stimulating
fibroblasts, the building blocks of collagen,
which promote tissue repair and increase circulation.
Collagen, a crucial protein in connective tissue,
provides skin with structure and strength. Red
light therapy also prevents the formation of
misaligned collagen fibers, which typically lead
to scarring. Therapeutic near infrared light
penetrates deeper into tissues and enhances healing.
by reducing inflammation, improving circulation,
and accelerating cellular repair. Many people
do not understand that red light, which is visible
light, does not contain UV rays. Ultraviolet
light is on the opposite side of the light spectrum.
It has wavelengths of 100 to 400 nanometers.
Red light penetrates the skin and underlying
tissues without causing any DNA damage. Addressing
stubborn swelling and slow healing. After two
weeks, I started wrapping areas around the open
wound castor oil packs to reduce stubborn swelling
in the impact areas. The center of the injury
directly over the shin would not develop a scab.
The shin is hard to heal because the bone prevents
sufficient blood flow. I applied castor oil,
a lymphatic stimulant, on the swollen portion
of the injury, which softened the rigidness and
enhanced the development of the scab. After 17
days, he stopped dressing the bandages and could
resume complete work. After four weeks, he began
running again. It takes some time for the lymphatic
system to reduce the swelling. Exercise in the
body's natural healing processes will allow this
to happen. The after picture shows him as having
no typical scarring. It's a bit red because he
stopped wearing bandages when the scab was small
enough. And the sun discolored it. You can see
a previous scab from years ago on the outer side
of the leg before I knew about light therapy.
Thankfully, I don't have a before picture. That
was too grotesque to post. A few months later,
he had one session with a massage therapist who
treated and helped him with red light and ultrasound.
The laser is much stronger than the LED. During
the treatment, she helped him with some stiffness
in his leg. I use the red light to help kitchen
nicks and cuts. Bandages are sometimes not necessary.
Red light therapy for skin conditions. and circulation
issues. Beyond injuries, I've personally benefited
from red light therapy. I have low blood pressure,
which causes me to have poor circulation and
cold hands and feet. Not a good thing to have
when you're an esthetician. For the past year,
I have been having an intermittent problem with
what my doctor diagnosed as eczema on my toes.
I attribute it to my feet having poor circulation
since they are far away from the heart. And this
winter's frigid temperatures and the fact that
I'm getting older. People's feet get ugly when
they get older. I see that a lot in my business.
I tried the corticosteroid cream my doctor suggested
out of desperation. It didn't help me much. Then
I decided to try light therapy. The red near
-infrared light eliminated my issue and helped
me keep my eczema at bay as long as I used it
daily. I have a picture displayed of the before
and after. Notice how the redness has disappeared.
The eye -opening research on red light and vision.
Recent studies suggest that red light therapy
may support eye health by enhancing mitochondrial
function in the retina. The retina contains more
mitochondria than any other area in the body,
making it highly responsive to specific wavelengths
of red light, typically around 670 nanometers.
Research has focused on the cones responsible
for color vision rather than the rods, which
assist in low light vision. A study published
in the journals of Gerontology 2020 found that
a brief exposure to deep red light improved color
vision in participants over 40 by increasing
mitochondrial activity in the retina. Other research
supports the potential for red light therapy
to slow age -related decline to vision. However,
it is essential to use a device with 600 nanometers
designed explicitly for eye health. Not all red
light sources are safe for the eyes and improper
exposure could be harmful. Look for products
that have been clinically tested and verified
for ocular safety. In July 2021, sand fleas attacked
me and the constant itching on my lower legs
and arms prevented me from resting. The next
day, the sand fleas bites had developed a red
halo, I was worried about cellulitis. A couple
of days later, there was swelling, and the skin
became rough on the areas where they bit. It
felt scorched. A week later, I went to the doctor.
He prescribed an antibiotic for me. I returned
a few days later to see the blood testing results.
and he ensured that I had an allergic reaction
and recommended that I take prednisone. Sand
fleas have an enzyme in their saliva that causes
an allergic reaction and promotes our body to
produce histamine to combat it. Antihistamines
are also options for sand flea bites. I avoid
these types of things because of their side effects.
The pain had decreased, so I never used prednisone.
I'll explain more about prednisone later in this
video. One function of the skin is to release
toxins. That itchy feeling you're getting in
the body is trying to eliminate toxins from the
cells. So my symptoms subsided after a while
because my body was doing its job. I did try
some natural remedies, but unfortunately that
didn't help. I received my RedNear for a light
approximately 10 days after the start of my allergic
reaction. It helped eliminate the itchiness immediately
after one use because it hastened the cells rebuilding
themselves and reducing inflammation. I continue
to use it to speed up the healing of the sand
flea bites. I don't have any scars from the incident
now because I exfoliated regularly and used the
red light to speed up the healing. Full disclosure,
I had an allergic reaction to an antibiotic years
later and the red light did not help it. And
now we'll take time for a commercial. Welcome
back. Hair growth or hair loss, how red light
affects both. The design and intent of a device
plays a crucial role in determining whether red
light stimulates hair growth or reduces hair.
This is why it's essential to understand how
different technologies work. Hair reduction versus
hair growth. Hair reduction. Intense pulse light,
which is what I do, devices use red light to
target hair follicles and reduce growth over
time. This method is commonly used for long -term
hair reduction and removal. Hair growth. Red
light therapy, LLLT, works differently. It stimulates
blood circulation in the scalp and reawakens
dormant hair follicles, promoting hair regrowth.
Many FDA approved laser caps and combs use this
technology to combat thinning hair and hair loss.
Understanding the differences between IPL and
LLLT can help you choose the right device based
on your hair goals. If you want to reduce hair,
IPL is the way to go. Red laser light therapy
is your best bet if you're aiming to regrow hair.
I'll share some recommended products in the descriptions
below. Oral care with red light. Years ago, I
had a bit of gingivitis in the upper right side
of my gums. I thought about how red LED light
helps rebuild skin and how NRI light is beneficial
for muscle, tendons, and bones. With my mouth
open, I tried to use a more considerable red
light on my facial area. It didn't work very
well. I needed to use something inside my mouth.
I searched the internet and found that light
therapy devices exist for dental care. I purchased
and used the device every day for two to three
weeks. It cured my gingivitis. My husband had
the same problem. He waited six months before
ordering his. It healed his gingivitis as well.
Our gums are pink and healthy. Most people use
these devices to whiten their teeth. I used it
to help heal my gingivitis. I've also read that
some dentists use red laser light to speed up
teeth movement when necessary. It decreases the
length of time braces are required. Professional
oral devices exist to help with teeth whitening
and cavity prevention. Red light therapy for
pets, healing and pain relief. Many veterinarians
and pet owners use red light LED panels, low
-level laser therapy, LLLT, or near -infrared
NIR light. This non -invasive treatment can help
speed up or support the healing and reduce inflammation
and improve overall wellness in dogs, cats, and
horses, and even smaller animals. Wound healing
and injury recovery. It stimulates cell regeneration,
helping cuts, bruises and post-surgical wounds
heal faster. Joint pain and arthritis relief.
Reduces inflammation and improves mobility in
pets with arthritis, hip dysplasia or joint discomfort.
Muscle recovery. Circulation. Increases blood
flow, promoting faster muscle healing after exercise
or injury. Skin conditions, infections and allergies.
It helps with hot spots, dermatitis, ear infections
or other skin irritations by reducing redness
and promoting repair. Nerve and spinal issues
assist in conditions like inter... vertebral
disc disease in dogs by supporting nerve regeneration.
I recommend using a device that fits your dog's
size, otherwise it might not be his favorite
thing to do. I also recommend following the manufacturer's
instructions. Support cancer patients with red
light therapy. I recently obtained a client who
was undergoing chemotherapy for cancer. A friend
had referred her because she was afraid to go
to a busy salon with her condition. They had
given her prednisone as part of her treatment.
Prednisone, as we know, is a corticosteroid,
which decreases the immune system. Yes, that's
how they do it. By reducing the immune system,
they decrease cancer's growth. Another side effect
of corticosteroids is that they thin the skin
and decrease inflammation. Her skin was bruising
easily and healing slowly. Prednisone also replaces
cortisol. The short -term uses of prednisone
causes reversible skin atrophy. Long -term use
results in stretch marks, which cause permanent
damage to the skin. On top of that, her chemotherapy
worked by blocking the cancer's growth factors.
The human body makes many chemical growth factors
that control cell growth. Cancer therapy slows
down the growth of fast-growing cells. It damages
fingernails, toenails, skin and hair. During
our session, I used a red light on her. The next
time I saw her, she confirmed that the red light
had helped her skin improve and that a naturopath
had also told her that she could use red light.
This led me to investigate the issue further,
which opened up a new window of information for
me to share with you. My knowledge of the chemistry
of our bodies, interest in energy work, and experience
with IPL made it easy for me to understand this
concept. I hope you can too. The science behind
red light's biofield influence. Our body's chemistry
is made of mainly positive and negatively charged
ions, constantly converting to different forms.
For instance, a nerve impulse requires consistent
movement of electrolytes in and out of the cell
to take place properly. Quantum physics explains
that interactions between elements generate an
electromagnetic field around the human body.
The nervous system and the mitochondria are mainly
responsible for this electrical activity, creating
an energy field where responsible for cellular
communication, regeneration, and overall health.
Light is a form of electromagnetic energy. Photons
are particles of light's wavelength. Lights act
as a wave or a particle and travel in waves that
interact with biological tissues at a quantum
level. The medical profession is now looking
at the physics side of things. This biofield,
influenced by cellular electrical activity, is
vital for overall health and healing. LED and
low-level light therapy, LLLT, help restore
balance to the body's natural energy fields,
enhancing healing and immune response. I'll explain
this concept further after we take time for a
commercial. Welcome back. Quantum physics and
the role of energy in healing. The human body
operates at the quantum level, where electromagnetic
fields, wavelengths, and energy frequencies dictate
biological processes. The human body is fundamentally
composed of energy with biological functions
occurring at the quantum level. Quantum physics
suggests that all matter, including human cells,
vibrate at specific frequencies, influencing
communication between molecules, proteins, and
enzymes. This understanding supports the idea
that LED and LLLT influences these bioenergetic
frequencies. promoting healing, cellular function,
and immune responses. The human body is receptive
to all light. Still, because it emits NIR light
in its electromagnetic field, it's very receptive
to invisible near infrared light, which is a
therapeutic light which can penetrate deep into
the tissues, deeper than visible red light. Near
infrared, and red light therapy work by interacting
with this bioelectric magnetic field, restoring
energy balance at a cellular level. The process
of photobiomodulation, PBM, allows the power
generators of your cells called mitochondria,
which are the most critical generators of cellular
energy, to enhance the mitochondrial respiration
when it absorbs red and near-infrared light.
which allows it to increase the adenosine triphosphate,
aka ATP, energy production from the mitochondria.
This reduces oxidative stress and inflammation,
promotes healing, optimizes energy production,
reduces pain, and enhances the immune system's
ability to combat abnormal cell growth and antibiotic
resistance. Some medical community members are
switching from chemical -based treatments to
physics -based treatments, including and or switching
to red light therapy for cancer patients. It
improves wound healing from chemotherapy and
radiation, which attacks normal cell growth to
decrease cancerous growth. Surgical procedures
and radiation therapy often lead to slow healing
wounds. Cancer -related pain can result from
inflammation, nerve damage, or tumor pressure.
RLT releases nitric oxide, which expands the
blood vessels, relieves and addresses pain, and
stimulates endorphins. Fatigue is one of the
most debilitating symptoms cancer patients experience.
RLT helps increase energy levels and reduce exhaustion
and muscle weakness by boosting mitochondrial
function and ATP production. Sleep disturbances
are common in cancer patients due to pain, anxiety,
and medication side effects. RLT improves circadian
rhythm regulation, reduces stress, and promotes
relaxation. Lymphedema is when the lymphatic vessels
are damaged and a particular area becomes swollen
or develops edema. Red light therapy stimulates
lymphangiogenesis. The process of forming new
lymphatic vessels, which is crucial for fluid
balance and immune function. RLT increases lymphatic
flow, reducing swelling and fluid accumulation
in cancer patients experiencing lymphedema, especially
breast cancer patients. And here's how light
manages the side effects of traditional cancer
treatments for oral mucositis. Red light therapy
treats oral mucositis, a painful inflammatory
condition that causes severe mouth sores in patients
undergoing radiation and chemotherapy. Studies
have shown that LLLT speedily reduces pain and
inflammation in mucosal tissues enhancing tissue
repair and making it easier for patients to eat
drink and speak comfortably. The American Society
of Clinical Oncology ASCO Has recognized LLLT
as a standard supportive care treatment for oral
mucositis in cancer patients. Enhancing skin
health and wound healing. Beyond cancer treatments,
red and near -infrared light therapy are widely
used for skin and health regeneration, which
is particularly beneficial for cancer patients
recovering from surgery, radiation, or photodynamic
therapy. PDT, cancer patients with acne, acne
scars, eczema, and psoriasis, their conditions
worsen after cancer treatment. And red light
therapy improves these conditions. LLLT helps
to minimize sun -induced skin damage and radiation
burns. Patients recovering from skin cancer surgeries
experience faster wound healing and reduced scarring
with LLLT. Red light therapy is safe for people
with diabetes, allowing them to avoid amputations.
Surgery incisions, wounds, and third -degree
burn patients benefited from improved healing.
Patients with previous scars found that their
healed wounds became more tender with repeated
use. These patients experienced much less pain
and avoided the side effects of prescription
medication and invasive procedures. Red light
therapy, also known as low -level laser therapy,
is a safe non -invasive treatment that combines
specific wavelengths of red light and near infrared
light to stimulate cellular function, promote
tissue repair and modulate the immune system
research suggests that llt may serve as a complementary
therapy for skin cancer, improving treatments
outcome,s alleviating side effects and enhancing
skin health We'll explore this concept further
after we take time for a commercial. Welcome
back. Applications of photodynamic red light
therapy, LLLT, in cancer care. A supportive treatment
for chemotherapy and skin cancer. Near infrared.
RLT photoimmunotherapy is a promising experimental
cancer treatment that uses an antibody photoabsorber
conjugate to target cancer cells. When near infrared
light is applied, the skin cancer cells swell
and burst, destroying them. Clinical trials are
currently testing this for inoperable tumors.
RLT enhances the effectiveness of photosensitizing
agents that kill abnormal cancer cells upon light
activation this process limits damage to surrounding
healthy tissues and minimizes scarring research
suggests that red light may serve as a complementary
therapy for melanoma by inhibiting tumor growth
and enhancing anti -tumor immune activity pbm
does not damage tissues with heat because it
is non -thermal but instead Modifies cellular
activity. Triggering apoptosis. Programs cell
death. Processing cancer cells while leaving
healthy cells unaffected. Near-infrared photoimmunotherapy,
which incorporates antibody photoabsorber drugs
to reduce cancer cells, shows positive results
in clinical trials for patients with inoperable
tumors. The FDA has approved photodynamic therapy
for various cancers when combined with light
-sensitive drug photosensitizers with specific
wavelengths of light to destroy cancer cells.
The skin cancer it approves treatment for are
actinic keratosis, basal cell skin cancer, squamous
cell skin cancer stage 0. Photodynamic therapy
also relieves symptoms of some cancers such as
advanced cutaneous T -cell lymphoma, CTCL, which
spreads beyond the skin and can cause painful
ulcerated tumors and thickened skin plaque. Barrett's
esophagus occurs when the lining of the esophagus
heals abnormally and changes from skin cells
to cells that look like intestinal cells. esophageal
cancer when it blocks the throat and small cell
lung cancer when it blocks the airways, when combined
with a light-sensitive medicine. Photodynamic
therapy generates oxygen radicals that kill tumor
cells. It also damages tumor associated blood
vessels. by cutting off their nutrient supply
and activating the immune system to attack remaining
cancer cells. It's also helpful for peripheral
neuropathy caused by radiation. Red light therapy
cannot penetrate deeply into large tumors, limiting
its effectiveness for internal cancers. Some
potential side effects include temporary redness,
swelling, and irritation at the site. Photosensitizers
used in photodynamic therapy can make skin and
eyes sensitive to light for weeks after treatment,
requiring precautions against sun exposure. Ongoing
research and clinical trials explore the full
potential of LLLT in oncology. paving the way
for next-generation energy-based cancer treatments
that work in harmony with the body's natural
healing processes to improve cancer patients
life quality undergoing treatment final thoughts
a non -invasive energy -based approach to healing
While red light therapy is not a standalone treatment
for skin cancer, scientific evidence supports
it used to enhance the effectiveness of primary
treatment by leveraging the principles of electromagnetic
energy and quantum biology. LLT offers a non
-toxic, non-invasive method to inhibit tumor
growth and support immune function, reduce cancer
-related inflammation and pain, support skin
regeneration and wound healing. Red light therapy
also known as LED or low-level light therapy
is a non-invasive treatment that uses specific
wavelengths of red and near infrared light to
stimulate cellular function, enhance tissue repair
and support the body's natural healing processes.
Red light therapy offers a promising non -invasive
approach to helping cancer patients. undergoing
chemotherapy, radiation, and surgical treatments.
By promoting wound healing, reducing pain and
inflammation, managing oral mucositis, and supporting
immune function, RLT enhances overall well -being
and quality of life. RLT integrates well with
traditional chemotherapy, radiation, holistic
cancer care, eye health, and general overall
issues caused by poor circulation. as seen with
diabetics. As advancement in research continues
to produce positive results, RLT may play an
increasingly significant role in the future of
diabetic wound healing, cancer treatment, and
supportive care. For full disclosure, here's
the red light I used. It has a fan on it. It's
very powerful. In hindsight, I'd like to share
another story. I recommended red light therapy
to a friend who severed some fingers with an
electrical tool. They didn't use it until six
or seven months after the injury. They purchased
a cheaper one that didn't cover as much surface
area. They used it regularly and received pain
relief benefits. A nurse who works with accident
patients informed me the pain never goes away.
They were using it to help reattach a finger
bone. He had three operations and gave up using
it. The bone didn't reattach. I only wonder if
he had used a better quality device if he would
have. reattach the bone. We'll never know. How
to get started with red and near infrared light
therapy. Choosing the right device is crucial
if you're looking to integrate red and near infrared
light therapy into your routine. Many people
invest in light therapy just for their face,
but that's a waste of money. Instead, opt for
a versatile device that you can use across your
entire body for maximum results. Choosing the
right device when selecting a red near -infrared
light therapy device. Considering the following
key factors. Some of these can be used for pets.
Full body usability. Avoid limiting yourself
to a face mask. A larger panel or handheld device
offers better value and more comprehensive benefits.
Heat and cooling features. Some red near -infrared
light devices generate significant heat and may
require built -in fans. More heat often means
greater intensity and better results, but it
requires proper handling. For example, the Rubilux
NRM light is an affordable bulb -shaped option
that produces notable heat. Keep it at a distance
since it doesn't have a fan to prevent overheating.
Its red light option doesn't have that worry.
It's only the near infrared light. This is the
device I use for my teeth. Eye protection. Always
wear protective goggles to block out light unless
the device is specifically designed for eye treatments.
Skin tone considerations. Not all skin tones
can safely use red light therapy. Since red light
penetrates the deepest of all colors, it may
cause pigmentation issues. Hi, I just thought
I'd like to give you some tips and tricks on
how to incorporate red light into your day if
time is an issue. You can utilize most of these
things in combination with whatever else you're
doing in the day. This is the one that I've had
the longest and it is the strongest because the
company recommends that it be kept two feet away
from me. It has 30 NIR bulbs and 30 red light
bulbs, which I can use independently or together.
And it does have a fan to keep it cool. So, you
know, I could place this under a table. And then
this is another one that I have that is quite
versatile. They give you a stand, and they also
give you straps that you can harness in the slots
at the bottom so you can actually tie it around
different areas of your body. So the closer that
you can put a red light to your body means that
it's not as strong. That's why it has to be close
to the body, right? this one has an adjustable
option with seven different colors and you know
you put it on bare skin and um all the lights
you put on bare skin because it won't they won't
go through the cloth and you know this one is
a nice one too because i use this one just before
i go to sleep you know i just put it underneath
the blankets and you know, you don't need to
wear the glosses, and especially if it's further
away from the body, it's not an issue, and I
find it helps me to relax because they say red
light is good to use before you go to sleep because,
you know, it helps your circadian rhythm. And
this is another one that I have. Both these two
have timers, and sometimes what I do is I just
keep this underneath the computer, and I just
slide the... I slide the keyboard out and I don't
need to wear glasses. I can still do computer
work at the same time when I have the light therapy
on. And as I said, you know, using a blanket
to cover, you know, I use the blanket to cover
this stuff if I want to watch TV or something
like that. And these are the glasses that I have.
One company gave me these. I don't really know
why they gave me these glasses because the light
comes in on the outside. I don't really like
these and I don't use them very much. And these
are the Ruby Luxe glasses. They say that these
prevent all light, but they still allow you to
view things when you're using them, which is,
you know, so if you do want to watch TV or something
like that when you're using them, you still can.
And these ones block all the light, which are
my most preferred ones. So there you go. These
are different ways you can incorporate them into
your day. Check compatibility before purchasing.
Staying updated on the latest technology. Light
therapy technology is constantly evolving with
new advancements in proving effectiveness and
safety. If a product truly benefits the skin,
it should enhance the appearance and accelerate
healing and overall wellness. Let's shift the
conversation. Light therapy is more than skin
deep. I hope you found this guide helpful. Thank
you for viewing. Illumicel, a company based in
Waterloo, Ontario, Canada, has demonstrated ex
vivo that its LED red light therapy can deliver
light energy much more profoundly than typical.
These devices help with skin cancer. The company
is currently seeking regulatory approval and
financing to advance its mission. Light Therapy
in Order of Strength LED Light Emitting Diode
LLLT, low -level laser therapy, IPL, intense
pulse light, laser light amplification by the
simulated emission of radiation. Thank you for
tuning in to Where Science Meets Self-Care with
Ida Fanelli. Ida bridges clinical science with
holistic wisdom, guiding you toward radiant skin,
balanced energy, and lasting well-being. Don't
forget to subscribe, share the show, and join
us next time for more inspiration and practical
tools to help you live beautifully inside and
out. To connect with Ida, visit linktr.ee/idafanelli.
Until then, take good care of yourself. And remember
self-care is where science and soul meet.