Deep spiritual guided meditation. Abide in me.
Find a quiet space. Sit comfortably. Close your
eyes and take a slow, deep breath. In and out.
Let your shoulders relax. Let your thoughts slow.
Let yourself be here. Now, be still and know
that I am God. Psalm 4610. Breathe in. deeply
and exhale slowly. As you breathe, imagine the
breath of God, His Spirit, gently filling you
with peace. Inhale His presence. Exhale your
worries. Let your body rest. Let your mind grow
quiet. Let your heart become open. Now, imagine
yourself walking slowly through a quiet garden
at dawn. The morning light is soft. The air is
cool. The earth is still. You hear only birdsong
and the whisper of the wind in the trees. You
come to a quiet place beneath a tree. You sit.
This is your meeting place, sacred ground. You
are not alone. God is here. Draw near to God,
and He will draw near to you. James 4 .8. Feel
His presence. Not far, not silent, but near.
Not angry, not distant. but loving. He knows
you. He sees you. You are fully known and deeply
loved. Let His love rest on you like sunlight.
As the Father has loved me, so have I loved you.
Abide in my love. John 15 .9 Now hear the invitation
of Jesus. Abide in me. Not strive, not perform,
not prove, just abide. Stay close. Be still with
me. In this moment, whisper these words within.
I am yours. I am safe. I am loved. I am enough
because you are enough. Let your heart breathe
in that truth. If thoughts rise, worries, fears,
distractions, don't fight them. Just gently release
them into God's hands. Picture your hands open,
not clinging. Not grasping. You're giving him
what you cannot carry, letting go of what no
longer serves you. Cast all your anxiety on him,
because he cares for you. 1 Peter 5 -7. Now just
sit with him. You don't need the right words.
You don't need answers. You only need presence,
and he is here. Let silence be your prayer. Pause
in silence for a while. As you prepare to return
from this space, breathe in one more time. Deeply,
slowly, let that breath carry the peace of God
into your spirit. Let it root deeply. Know this.
He walks with you. He abides with you. And you
can return to this place of stillness anytime.
The Lord is your shepherd. You shall not want.
He makes you lie down in green pastures. He leads
you beside still waters. He restores your soul.
Psalm 23. 1 -3. Amen.