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Welcome back to the Monkey Mind Lab. Today we

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have with us Professor Dana Yeaton, Associate

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Professor of Theatre at Middlebury College and

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a distinguished playwright and educator. A Middlebury

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alumnus, Dana has significantly influenced the

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stage and the classroom. His acclaimed works

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include Mad River Rising, which earned the Moss

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Hart Award, and Helen at Risk, a recipient After

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Heidenman Award, his musical Swing State was

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featured at the New York Musical Theater Festival.

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Yetton's plays often explore depths of everyday

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life, blending humor and poignancy to reveal

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profound human experiences. Beyond playwriting,

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Dana is a passionate advocate for the art of

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the spoken word. In 2014, he founded Oratory

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Now, a student -driven initiative in Middlebury.

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that has trained over 7 ,000 students in effective

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public speaking. Through workshops, peer coaching,

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and campus -wide events, Oratory Now empowers

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students to communicate their ideas with clarity

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and confidence. Please join me in welcoming Professor

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Dana Yeaton. Well, hello, Abir. Thanks for having

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me. Let's begin with the first set of questions

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that we usually ask everyone. What is it that

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you do? What got you into it? And why do you

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do it? Well, you've touched on it. I was a poet

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in school, a wannabe poet, found that playwriting

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was a better fit and devoted, I'll say, the rest

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of my life to it, but because playwrights need

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something else to do, that became teaching, that

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other thing. And somehow that led me to what

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I think of as a spinoff from playwriting, another

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element of it, which makes a fair amount of sense,

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right? We're still... Standing in front of an

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audience when we're doing oratory, we're still

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wondering what will keep people's attention.

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We're still trying to make a change, make something

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happen in a live situation. But those two things

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have continued to interweave and amaze me. And

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the teaching of it, I can't imagine needing to

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teach the same thing over and over. Nominally,

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I have. It's playwriting or speaking, but those

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change for every single student. So I've never

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had to read the same play twice from two different

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writers. I've never heard the same speech twice

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from two different speakers. So the subject matter

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changes. And that's what keeps me on my learning

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edge and keeps me excited. That sounds really

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fun. What did I leave out? Did you ask a question

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beyond what do I do? Why do I do it? Maybe I've

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covered it. When I looked around at the world

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of poetry, still thinking that was my chosen

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field. And back then, I was a kind of parody

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of a student, meaning I was actually smoking

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a pipe and drinking tea. Like I really wanted

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to be an intellectual and a poet. I'm not saying

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other people were doing that, but I wore different

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colored socks and I was just trying to become

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a human with a brand. I just felt like, no, I

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don't really fit in. And the beauty of the words

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is not enough for me. I want change. I want things

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to happen as a result of the words that I craft.

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And I started to get suspicious of words, feeling

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like they were sort of seducing me to say things

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that I maybe didn't yet mean. The breakthrough

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then would have been, in a way, looking back

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and seeing how many of my poems were actually

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monologues, were actually in the voices of people,

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not me. and how that freed me up. I did a few

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solo plays and performed them, and that was a

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great lesson in why I shouldn't be on the stage,

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ultimately. So... The part of writing that is

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I deliver something and then disappear and other

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people present it has always appealed to me.

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The part of that that is necessarily collaborative

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excites me. It takes you out of the solo sadness

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of writing and puts you in the world, even if

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you're sitting there thinking about that next

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phase and imagining that audience. So I find

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that kind of irresistible because it means. Well,

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I'll give you the analogy. I was walking across

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campus the other day and a kid came up and said,

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I want to give you this camera. What would you

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call it? A real camera, but a plastic one, right?

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One of these disposable camera. And he says,

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I just want you to take a bunch of pictures and

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I'll develop them. And I walk away and suddenly

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the campus is not the same campus anymore because

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I'm looking through the lens, the imaginary lens

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of the camera. And when you're a writer, In a

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way, that's what the world does. It turns into

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not potential material, but you're just paying

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attention in a way. It's a lens I'm addicted

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to. So maybe that's the answer to why I do it.

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It's a way of being alive and being maybe a little

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extra alive. That's a beautiful analogy. Okay,

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it's time for the big question of the day. So

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from what I understand, you're a big advocate

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of oratory. one of the coaches myself. So here

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it is. Is oratory the liberal art that will save

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the liberal arts and balance the budget? Is it?

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That's my claim. I'm trying to make a big, perhaps

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an overly large claim and then see if I can support

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it. Okay. And I should explain, I'm in the mood

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for this because you may or may not know that

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three weeks from now, I will teach my last class

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and I will walk from that class to a lecture

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hall and give my first faculty lecture. And it

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will be to some extent on this topic. I might

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hype it as my secret plan to save liberal arts

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and the college all in one. But I am serious

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about the role that training people to stand

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in front of each other and speak their truth

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can have the catalytic effect that that can have

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both on the speaker and the audience. And whenever

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I bring up that I do this things, perhaps somebody

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on an airplane or something. They're like, the

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moment I mentioned speaking, they will come out

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with their relationship. And normally they're

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difficult, tortured relationship with speaking.

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And it's a very vulnerable spot for so many people.

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And I find that telling and I find it concerning

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because I think what that means is. though we're

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willing to share our opinions in lots of different

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circumstances, when we have to literally stand

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in front of others, all eyes on us, we suddenly

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shrink in that light. We lose our sense of self

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and we fall back on, I don't know, earlier versions

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of ourselves, smaller versions of ourselves.

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We fall back on jargon and vocabulary and perhaps

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the... the discipline we're speaking in so we

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can hide ourselves behind speaking it properly

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with a level of objectivity that exonerates us

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from what we are about to say or what we're failing

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to say. So that means what all those problems

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add up to is an enormous opportunity. And when

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I found out how I felt about oratory, it was

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just speeches that I'd heard before that would

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make me cry. And I'm sort of like, what's wrong

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with me? Why is this? Why is the timbre of this

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voice still doing this to me? It's got my nervous

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system. It's got my number. What's that about?

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When I decided to teach a first -year seminar,

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it was like, damn it, I'm not going to do playwriting.

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I don't want to do creative writing with new

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writers because I feel like that's too rarefied

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in a way. I want to help people write better,

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and the fastest way I know how to do that is

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by helping them speak before writing. speak as

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part of developing the writing and that's when

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I put the pieces together and what if we study

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speeches in order to analyze and ultimately deliver

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our own what are the principles behind this and

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can we apply them and correct me if I'm wrong

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writing meant for reading versus writing meant

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for speaking is very different ideally and and

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it takes a lot for people to make that switch

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To be able to write, to speak. Isn't that odd

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that what we do all day is the hard part when

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we do it in front of others? So we're used to

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writing. We're used to sharing our thoughts that

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way. It's not maybe our favorite thing to do,

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but we've learned to do it. We've been schooled

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in it. We spent many, many hours doing it. And

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while I appreciate all the work that goes into

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that, I wouldn't take a minute away from... the

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schooling that we get in writing and in reading,

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that I think tips the scales too far towards

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an artificial voice that we develop that is the

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voice we use when we write. So many people who

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struggle with writing, it's because, as I imagine

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it, it's they think it needs to be better than

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they are. They think it needs to represent them

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in a certain way. They think there's a protocol

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that must be observed and it's not their way.

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So they become artificial. In that first class

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that I taught, I think it was 2011, I had a student

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who was struggling to write, really whip smart

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kid from upstate New York. And he would talk,

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and he would describe what he was trying to do.

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First of all, he would come in with a draft,

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unintelligible. Just, I didn't know where to

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start. So I kind of put my hand on his and said,

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just tell me, what's this about? A few moments

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later. I pull out, this is a dirty trick, maybe

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illegal. I pull out my recording device and I

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play for him what he just said. And I watch his

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eyes light up because he's hearing his first

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paragraph. He's hearing what he meant, but he

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couldn't say it when he was trying to write.

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But when he was telling me, just telling me,

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it was perfectly cogent. It was all it needed

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to be. So a lot of what I thought first year

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writers needed was just calm down. Don't try

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to write like someone else. Try to think. Try

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to think out loud. Try to think out loud with

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a group of people who are doing the same thing

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and compare notes on what works and what's difficult

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and how did you get over that. And I thought

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we had really good results. I thought people,

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when I went to their writing and talked to them

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about it as if it were spoken, looking for that

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clarity. trying to talk them down from all the

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adjectives and the SAT words that had gotten

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them here. Then I think they started to sense,

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oh, this isn't what I thought it was. I'm not

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trying to be smarter than I am. I'm not trying

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to convince you that I, I'm not writing only

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to convince you that I understood. I'm writing

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to show you what my experience was, which takes

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them out of the role of writing something, the

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only purpose of which could ever be for a grade.

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to please a teacher and taking them to the place

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where it's like, maybe there's something in this

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for me. Maybe I had an experience worth sharing

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in relation to this material that we're looking

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at, often in relation to a speech we're hearing.

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When oratory kicked in, it was obvious that the

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key to that particular angle to helping students

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do it on a scale was to have students doing the

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coaching. So then... The challenge, and I still

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love it, was how will we help someone help someone?

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Now we've got to really essentialize these skills.

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What is at the bottom of this? Because if you're

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not crystal clear, it's going to get distorted

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as it goes out. Not everybody can do what a director

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does and stand there and come up with the perfect

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comment that helps someone find their intention.

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Many of us just want to say, could you say it

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slower? Could you speak up? And the principle

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that a theater director would use, it wouldn't

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be correction. It certainly wouldn't be, let

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me say it the way you should say it, right? The

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line reading. So some of those concepts from

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the rehearsal room, basically all of those concepts

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from the rehearsal room, informed the curriculum

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that we developed in Oratory Now. come to believe

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since then is that we need more and more opportunities

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to do that. So there are speaking competitions

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that we built, but most recently the first year

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symposium. So this is how I get to my claim,

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right? So in 2018, there were four classes that

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met at the same time my first year seminar met,

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and we decided to do a symposium to each other

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at the end. It was a positive psychology class,

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a class about Italy. places in Italy and there

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was an Arab, a Middle Eastern studies class and

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my oratory class. So zero in common, except here

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we were doing our first year seminars. But the

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mere fact that we were going to present to each

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other changed the nature of what we were doing,

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not the entire semester, but we knew we were

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working toward it. And in fact, one class we

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actually did together, but it just meant. We've

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got to understand this at such a level that we

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can communicate it to somebody who didn't read

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the same books, who didn't look at the same maps,

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who doesn't have the same vocabulary. And in

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an accessible way. Called public scholarship.

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You know, look it up. So it has now expanded

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to where over the past three years, we ran a

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first year symposium that more than half of the

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first year seminars participated in. So we had,

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I remember the number, not from this last year,

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but the year before, 337 presenters, a lot of

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kids, more than half of the first year class

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in the fall. They presented to each other a minute,

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two minutes, three minutes max. They might be

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group presentations. It might be the spring symposium

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for all students, might be poster presentations.

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There was a performance at one point, some drumming

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and so on. But the idea is show what you know.

00:15:15.500 --> 00:15:18.559
And I'm a big proponent of that. You know, I

00:15:18.559 --> 00:15:21.539
just feel like if instead of writing, if instead

00:15:21.539 --> 00:15:24.659
of proving what you know by writing the paper,

00:15:24.740 --> 00:15:26.960
or better yet, in addition to writing the paper,

00:15:27.100 --> 00:15:31.120
you've got to find a way to share that out. That

00:15:31.120 --> 00:15:37.360
is, that changes the dynamic. First of all, it

00:15:37.360 --> 00:15:39.740
puts you, it makes you a first year scholar.

00:15:41.320 --> 00:15:43.659
It puts you in a community, and it shows you

00:15:43.659 --> 00:15:47.100
your community. I try to imagine what it's like

00:15:47.100 --> 00:15:48.919
to be a first -year student here, and what I'm

00:15:48.919 --> 00:15:53.000
told is the major thought coming in is, will

00:15:53.000 --> 00:15:56.740
I have friends? Forget education. It's social.

00:15:57.340 --> 00:16:00.799
Will I have friends? Well, the friends you meet,

00:16:00.879 --> 00:16:03.179
you might meet in class, but not many people

00:16:03.179 --> 00:16:05.600
talk about friendships founded in class. More

00:16:05.600 --> 00:16:10.019
often, extracurriculars. Well, what if as you're

00:16:10.019 --> 00:16:12.059
doing your extracurriculars, as you're living

00:16:12.059 --> 00:16:14.700
your life, one of the ways in which you come

00:16:14.700 --> 00:16:17.960
to know other people is academically, is through

00:16:17.960 --> 00:16:20.320
the way their mind works when they're addressing

00:16:20.320 --> 00:16:25.500
a topic of interest to them. So that got me jazzed.

00:16:26.240 --> 00:16:29.399
And I started thinking that that could be the

00:16:29.399 --> 00:16:31.899
organizing principle for a revision of the first

00:16:31.899 --> 00:16:34.779
year seminar program, which will revolutionize

00:16:34.779 --> 00:16:39.950
education at Middlebury, unify it. And I haven't

00:16:39.950 --> 00:16:41.769
really figured this part out, but somehow it

00:16:41.769 --> 00:16:47.210
will balance the budget. Okay. Can I go on? Oh,

00:16:47.289 --> 00:16:51.289
absolutely. Okay. So right now we have what's

00:16:51.289 --> 00:16:54.149
called the college writing requirement. And among

00:16:54.149 --> 00:16:57.029
faculty, there's a fair amount of concern that

00:16:57.029 --> 00:17:00.149
some feel quite comfortable doing that, teaching

00:17:00.149 --> 00:17:03.529
writing. Others avoid it like the plague and

00:17:03.529 --> 00:17:06.779
others. go along with it but just feel like this

00:17:06.779 --> 00:17:10.119
is not my best stuff this is not me playing a

00:17:10.119 --> 00:17:14.579
home game my subject matter i love it i i can't

00:17:14.579 --> 00:17:17.900
wait to share it and i'm willing to do the writing

00:17:17.900 --> 00:17:21.799
component but not happily yeah and then there

00:17:21.799 --> 00:17:25.680
are others who just refuse they just won't and

00:17:25.680 --> 00:17:28.160
i have some sympathy for that i i also have an

00:17:28.160 --> 00:17:30.660
argument against it which is yes but you may

00:17:30.660 --> 00:17:35.650
not write, but you do communicate and you do

00:17:35.650 --> 00:17:38.890
show your work and you show it in certain ways

00:17:38.890 --> 00:17:42.309
that help people outside your field understand

00:17:42.309 --> 00:17:46.210
it, that's public scholarship. Let's do that.

00:17:46.309 --> 00:17:51.950
Let's all do that. So my thought is replace CW

00:17:51.950 --> 00:17:54.950
with public scholarship. There's a public scholarship

00:17:54.950 --> 00:17:59.369
requirement element to the first year seminar.

00:17:59.960 --> 00:18:02.859
You can do it in a symposium context. You can

00:18:02.859 --> 00:18:07.779
do it in a podcast. You could do it with a museum

00:18:07.779 --> 00:18:11.819
exhibit. You know, the goal or the challenge

00:18:11.819 --> 00:18:15.720
is to show your work outside. And what that would

00:18:15.720 --> 00:18:21.079
be doing is putting the liberal art of oratory

00:18:21.079 --> 00:18:28.430
to work, unifying the first year seminar. What

00:18:28.430 --> 00:18:31.450
to me is even more exciting than that is that

00:18:31.450 --> 00:18:34.569
it would be using that liberal art that has been

00:18:34.569 --> 00:18:37.049
around since before the Greeks, probably, but

00:18:37.049 --> 00:18:40.329
certainly since the ancient Greeks. It would

00:18:40.329 --> 00:18:44.349
be using one of the liberal arts to unite the

00:18:44.349 --> 00:18:46.769
liberal arts, to show the commonality of it.

00:18:47.130 --> 00:18:50.230
So I don't mean this, but I'll say it anyway.

00:18:50.369 --> 00:18:54.710
Just imagine that you take every title of every

00:18:54.710 --> 00:18:57.289
first year seminar that's taught. And you put

00:18:57.289 --> 00:19:01.410
and the liberal arts after it. So whatever that

00:19:01.410 --> 00:19:02.789
course is, what was your first year seminar?

00:19:03.230 --> 00:19:06.490
I took fairy tales of the world. And the liberal

00:19:06.490 --> 00:19:11.369
arts. Okay. Growth and its limits and the liberal

00:19:11.369 --> 00:19:14.670
arts. So would they literally have to put and

00:19:14.670 --> 00:19:17.490
the liberal arts in? I don't think so. But I

00:19:17.490 --> 00:19:20.609
have two ways of thinking about it. Make connecting

00:19:20.609 --> 00:19:23.750
your subject matter to the liberal arts part

00:19:23.750 --> 00:19:27.029
of the mission. of the first year seminar, or

00:19:27.029 --> 00:19:30.450
better, make it the challenge of each season

00:19:30.450 --> 00:19:33.809
of first year seminars. Next fall, whatever's

00:19:33.809 --> 00:19:38.250
taught, each course will include a reflection

00:19:38.250 --> 00:19:40.769
on how this relates to the liberal art, how it

00:19:40.769 --> 00:19:45.710
is part of the interwoven network of disciplines

00:19:45.710 --> 00:19:51.150
that makes what we do here so valuable. We have

00:19:51.150 --> 00:19:53.849
to get people ready for jobs that don't exist

00:19:53.849 --> 00:19:57.740
yet. We have to create learners who don't leave

00:19:57.740 --> 00:20:01.220
here with their professional skills and knowledge

00:20:01.220 --> 00:20:04.099
base sufficient to what's going to be asked of

00:20:04.099 --> 00:20:06.839
them. It's just not possible. We don't know what

00:20:06.839 --> 00:20:09.960
you need to know, but we know some protocols,

00:20:10.119 --> 00:20:13.099
some disciplines, some capacities that would

00:20:13.099 --> 00:20:16.619
help you make whatever maneuver you need to make.

00:20:17.200 --> 00:20:22.119
So first year seminar and the liberal arts is

00:20:22.119 --> 00:20:27.240
my idea for how to reimagine the first year seminar

00:20:27.240 --> 00:20:32.140
program. Now, I believe that what happens in

00:20:32.140 --> 00:20:36.119
your first months here will have an outsized

00:20:36.119 --> 00:20:40.160
impact on the rest of your time here. If at the

00:20:40.160 --> 00:20:42.759
end of your first semester, you feel like you

00:20:42.759 --> 00:20:44.980
have a sense of what other people are up to,

00:20:45.039 --> 00:20:47.759
you have a respect for the disciplines that you...

00:20:47.980 --> 00:20:49.859
don't know anything about or know very little

00:20:49.859 --> 00:20:52.079
about. You've actually learned something from

00:20:52.079 --> 00:20:56.059
your peers. You know them as people who have

00:20:56.059 --> 00:20:59.980
been part of an experiment to see how they respond

00:20:59.980 --> 00:21:05.299
to the game go, to growth and its limits, etc.

00:21:06.339 --> 00:21:09.900
And in that pursuit, what we've managed to do,

00:21:10.000 --> 00:21:13.759
and this may sound more mercenary than I want

00:21:13.759 --> 00:21:19.059
it to, is we've sold you on the model of education

00:21:19.059 --> 00:21:22.380
that you've bought into. We've tried to prove

00:21:22.380 --> 00:21:26.200
that the liberal arts is the most effective way

00:21:26.200 --> 00:21:30.400
to train someone. That grounding, that sense

00:21:30.400 --> 00:21:34.500
that I don't need to study something else to

00:21:34.500 --> 00:21:38.680
have an appreciation for its value. I do find

00:21:38.680 --> 00:21:42.099
other ways of learning and thinking attractive.

00:21:42.319 --> 00:21:46.259
And while I'm here, I want to visit them. I didn't.

00:21:46.759 --> 00:21:50.400
go to business school. I came here. That's what

00:21:50.400 --> 00:21:53.619
I think could help the liberal arts earn its

00:21:53.619 --> 00:21:56.640
keep in a society that is increasingly questioning

00:21:56.640 --> 00:21:59.680
the value of the liberal arts, the value of higher

00:21:59.680 --> 00:22:02.680
education in general. What will replace us if

00:22:02.680 --> 00:22:05.819
we're not winning that argument? Professional

00:22:05.819 --> 00:22:09.720
schools, right? It will be that you just go into

00:22:09.720 --> 00:22:14.000
a slipstream learning. to perform a certain job,

00:22:14.200 --> 00:22:16.640
regardless of the other skills that could help

00:22:16.640 --> 00:22:20.480
you do it at a higher level. So there's my monologue

00:22:20.480 --> 00:22:24.140
turned into of a case that I want to make on

00:22:24.140 --> 00:22:26.680
my way out the door. I think of it as totally

00:22:26.680 --> 00:22:29.039
uncontroversial. There couldn't be, I can't see

00:22:29.039 --> 00:22:31.140
any problem with it. And I don't know why it

00:22:31.140 --> 00:22:34.519
won't be immediately adapted. So the obvious

00:22:34.519 --> 00:22:36.539
benefit to having students trained in oratory

00:22:36.539 --> 00:22:41.859
is of course, in any job that one applies for

00:22:41.859 --> 00:22:44.619
or in any leadership position, communication

00:22:44.619 --> 00:22:48.460
is key. And when people start communicating with

00:22:48.460 --> 00:22:52.259
ums and ahs and buts and likes and all of that,

00:22:52.480 --> 00:22:57.000
it shows that they don't know their own thoughts.

00:22:57.220 --> 00:22:59.700
They're not being able to process it out well.

00:22:59.900 --> 00:23:03.460
Apart from the obvious benefits of being able

00:23:03.460 --> 00:23:06.380
to communicate effectively because you have the

00:23:06.380 --> 00:23:09.579
future leaders of the world coming up from from

00:23:09.579 --> 00:23:12.440
places like this. And of course, my generation

00:23:12.440 --> 00:23:14.759
is going to take on the world and be responsible

00:23:14.759 --> 00:23:17.599
for it. Would you say that public speaking and

00:23:17.599 --> 00:23:21.720
oratory has a larger role to play in the education

00:23:21.720 --> 00:23:25.680
system itself, apart from the obvious benefits

00:23:25.680 --> 00:23:28.240
of communication skills? Oh, you'll be shocked

00:23:28.240 --> 00:23:31.619
to hear my answer. Yes. Think of it this way.

00:23:31.680 --> 00:23:36.140
We inhale what we read and what we hear. We exhale

00:23:36.140 --> 00:23:40.519
what we write and what we speak. And these modalities

00:23:40.519 --> 00:23:44.880
are connected. And that is how we learn that

00:23:44.880 --> 00:23:50.119
there's an in and an out. So this particular

00:23:50.119 --> 00:23:56.660
skill, speaking, the corollary of writing, is

00:23:56.660 --> 00:23:59.279
not just a subject matter, but a way to learn.

00:23:59.720 --> 00:24:02.980
It's a capacity that allows us to internalize

00:24:02.980 --> 00:24:06.319
what's going on around us and to make use of

00:24:06.319 --> 00:24:11.099
it. It allows us... to interact minus listening

00:24:11.099 --> 00:24:16.519
and speaking, we're not very effective and we

00:24:16.519 --> 00:24:19.559
can't experience that thing that sustains us

00:24:19.559 --> 00:24:24.420
social life without it. So this is about as core

00:24:24.420 --> 00:24:28.019
as it gets. It is literally the breath without

00:24:28.019 --> 00:24:34.640
which no human. So I started thinking it's not

00:24:34.640 --> 00:24:38.460
just good in those obvious ways? In what way

00:24:38.460 --> 00:24:42.359
is it also good, but perhaps not self -evidently?

00:24:42.519 --> 00:24:45.579
When you are speaking, the challenge is that

00:24:45.579 --> 00:24:47.500
you're doing it with your body in front of other

00:24:47.500 --> 00:24:50.140
people. If you could just send the message, it

00:24:50.140 --> 00:24:53.180
would be much less anxiety -inducing. We all

00:24:53.180 --> 00:24:56.559
know this. It being there physically, especially

00:24:56.559 --> 00:25:00.920
standing, your whole body exposed. So how does

00:25:00.920 --> 00:25:05.809
one get over that? Well, for one thing, You learn

00:25:05.809 --> 00:25:10.109
process anxiety. You learn to deal with anxiety

00:25:10.109 --> 00:25:13.630
and you learn to maybe relabel it as we like

00:25:13.630 --> 00:25:16.289
to say as excitement. Because it's that too.

00:25:16.490 --> 00:25:20.150
It's performance energy. Especially for actors

00:25:20.150 --> 00:25:22.630
and young performers going on stage right before

00:25:22.630 --> 00:25:25.009
your cue, you can just feel your heart going

00:25:25.009 --> 00:25:27.470
all over the place. Athletes know all about this,

00:25:27.549 --> 00:25:32.710
right? If you can't control or channel that.

00:25:33.480 --> 00:25:36.859
wonderful adrenaline rush that you get and the

00:25:36.859 --> 00:25:40.660
kind of focus that you get. If you can't refocus

00:25:40.660 --> 00:25:44.240
under duress, you're not going to perform well

00:25:44.240 --> 00:25:47.799
in any pressure situation. So it's practice for

00:25:47.799 --> 00:25:50.839
that. But I was thinking of it this morning.

00:25:50.920 --> 00:25:54.920
If we want you to leave with something, where

00:25:54.920 --> 00:25:58.460
is that located? And I don't want it to just

00:25:58.460 --> 00:26:02.640
be in that small real estate of your cranium.

00:26:03.119 --> 00:26:06.000
I want it to be more lasting than that in your

00:26:06.000 --> 00:26:09.460
whole body. You need it in your bones. You need

00:26:09.460 --> 00:26:13.019
this sense of yourself, which is that I can stand

00:26:13.019 --> 00:26:16.940
here and not feel awkward standing here. That's

00:26:16.940 --> 00:26:19.339
an enormous accomplishment. What that's telling

00:26:19.339 --> 00:26:24.920
your nervous system is apparently I deserve this

00:26:24.920 --> 00:26:27.460
attention that I'm about to get, that I'm getting.

00:26:28.000 --> 00:26:32.059
And I'm capable of riding the emotions. that

00:26:32.059 --> 00:26:37.859
stir me, that come up involuntarily. Yup, there's

00:26:37.859 --> 00:26:41.279
that little fluttering in my stomach. Yup, there's

00:26:41.279 --> 00:26:43.900
the sweat that I didn't really particularly want.

00:26:44.079 --> 00:26:47.920
There's the crack in my voice. Just imagine the

00:26:47.920 --> 00:26:53.079
power of being able to ride all of that, to anticipate

00:26:53.079 --> 00:26:57.240
it even, and go, I'm okay with that. Because

00:26:57.240 --> 00:26:59.319
when you see that speaker in the front of the

00:26:59.319 --> 00:27:04.480
room, riding that Bronco. You are mesmerized.

00:27:04.859 --> 00:27:08.720
You relax. You go, if this person makes a mistake,

00:27:09.000 --> 00:27:11.940
we will not all die here. We're going to be okay.

00:27:12.579 --> 00:27:16.119
This person isn't really, you know that guitar

00:27:16.119 --> 00:27:18.940
player in the open mic who gets up there and

00:27:18.940 --> 00:27:22.240
goes clunk clunk and then says sorry? And everybody

00:27:22.240 --> 00:27:26.180
just goes, oh no. Like you mistook this situation.

00:27:26.440 --> 00:27:29.039
You think this is about showing us how good you

00:27:29.039 --> 00:27:32.349
are. But we wanted to hear your song. You know,

00:27:32.349 --> 00:27:33.849
we wanted to enjoy this together, but you're

00:27:33.849 --> 00:27:36.390
not going to enjoy this because you're just not

00:27:36.390 --> 00:27:39.630
ready yet. You're not there yet. And I've certainly

00:27:39.630 --> 00:27:41.809
done that, right? I've certainly gotten up and

00:27:41.809 --> 00:27:45.970
apologized for myself. But what that tells you

00:27:45.970 --> 00:27:48.990
is you need some work. You need a different attitude

00:27:48.990 --> 00:27:51.369
towards what's happening when you're the front

00:27:51.369 --> 00:27:56.710
of the room. And I think a human out of that

00:27:56.710 --> 00:27:59.519
situation. right? Take yourself out of standing

00:27:59.519 --> 00:28:02.039
in front of the room. Now, let yourself sit across

00:28:02.039 --> 00:28:06.420
the table from someone. If you feel like this

00:28:06.420 --> 00:28:09.940
may not go exactly as I want, but I'm going to

00:28:09.940 --> 00:28:13.200
be okay. I'm not going to lose contact with this

00:28:13.200 --> 00:28:16.920
person. I'm going to keep connecting on the assumption

00:28:16.920 --> 00:28:21.900
that I really don't have to hide my lack of ability

00:28:21.900 --> 00:28:25.660
because my ability is enough, right? So if you

00:28:25.660 --> 00:28:29.150
could leave college, feeling like I went to college

00:28:29.150 --> 00:28:33.269
and learned how to feel better in my bones when

00:28:33.269 --> 00:28:39.470
it's my turn. And I also learn to listen better

00:28:39.470 --> 00:28:42.230
when it's not my turn, because that's my turn

00:28:42.230 --> 00:28:46.049
too, in a way. It's my turn to listen. And maybe

00:28:46.049 --> 00:28:50.049
I start to prize my ability to listen to three

00:28:50.049 --> 00:28:53.750
people speak and then say something that sums

00:28:53.750 --> 00:28:56.640
up the situation we're in. in a way that's helpful

00:28:56.640 --> 00:29:00.700
to that group. Pretty useful. Pretty useful professionally,

00:29:00.960 --> 00:29:04.559
but just plain useful. So that's interesting

00:29:04.559 --> 00:29:07.099
what you just said. It makes the monkey mind

00:29:07.099 --> 00:29:10.160
jump around. Knowing what to say and when to

00:29:10.160 --> 00:29:14.619
say it is very important, but also knowing when

00:29:14.619 --> 00:29:19.220
not to speak and when to stay silent is a very

00:29:19.220 --> 00:29:25.859
important thing. And being silent or... The power

00:29:25.859 --> 00:29:27.880
of silence is something that's very important

00:29:27.880 --> 00:29:31.000
from a multitude of perspectives, but specifically

00:29:31.000 --> 00:29:34.680
from an oratory perspective. I love that you've

00:29:34.680 --> 00:29:37.460
caught that part of it. If you think of speaking

00:29:37.460 --> 00:29:41.299
as the loud end of a spectrum, then silence is

00:29:41.299 --> 00:29:44.420
the other end of that spectrum. It's the absolute

00:29:44.420 --> 00:29:48.299
opposite, the silence. And your capacity along

00:29:48.299 --> 00:29:53.660
that entire range is your superpower. Being loud

00:29:53.660 --> 00:29:57.160
and not being able to also be quiet is leaving

00:29:57.160 --> 00:30:01.420
you without some really important tools. So what's

00:30:01.420 --> 00:30:03.220
happening at the front of the room, if you manage

00:30:03.220 --> 00:30:09.039
to calm the autonomic system, is that you are

00:30:09.039 --> 00:30:12.400
quieting the body. You're quieting the breath.

00:30:13.039 --> 00:30:16.680
And you're reassuring your nervous system that

00:30:16.680 --> 00:30:21.319
silence is actually safe. I don't have to talk.

00:30:21.930 --> 00:30:26.369
to avoid what's going on. A teacher told me the

00:30:26.369 --> 00:30:29.710
other day about a student who reported, if I'm

00:30:29.710 --> 00:30:36.069
not overly busy, I get really anxious. Being

00:30:36.069 --> 00:30:40.289
busy all the time is how I avoid anxiety. And

00:30:40.289 --> 00:30:44.509
what I want to say is fascinating. And if I were

00:30:44.509 --> 00:30:47.970
your life coach, you might want to work on that

00:30:47.970 --> 00:30:51.460
over time and see and sit with. What it feels

00:30:51.460 --> 00:30:53.980
like to not be active. Because silence is a kind

00:30:53.980 --> 00:31:00.119
of inactivity. You're going mute. And what happens

00:31:00.119 --> 00:31:03.920
when you go mute? Where does your attention go?

00:31:05.559 --> 00:31:07.799
Does it go to the monkey mind? Which for most

00:31:07.799 --> 00:31:12.299
of us it does. There's the chatter. Why can I

00:31:12.299 --> 00:31:14.200
not sleep so well at night? Because when I wake

00:31:14.200 --> 00:31:17.079
up, I either have something I want to think about

00:31:17.079 --> 00:31:19.059
or I have something I can't help but think about.

00:31:19.599 --> 00:31:22.700
And it's often many things at once and not particularly

00:31:22.700 --> 00:31:27.680
productive. So gotcha on the monkey mind. And

00:31:27.680 --> 00:31:33.380
I think people flee, right? They're afraid of

00:31:33.380 --> 00:31:36.200
the monkey mind or they don't recognize that

00:31:36.200 --> 00:31:40.099
that's what's taken over. And silence is a way

00:31:40.099 --> 00:31:45.319
of quieting the monkey. And even in negotiations

00:31:45.319 --> 00:31:48.849
or communications, I think. Just staying silent

00:31:48.849 --> 00:31:51.869
sometimes has a lot more power than people realize.

00:31:52.430 --> 00:31:55.789
Even when I'm having an argument with my mom,

00:31:55.849 --> 00:32:01.150
for example, I know I've messed up. We're hashing

00:32:01.150 --> 00:32:05.230
it out and she just goes silent and stares at

00:32:05.230 --> 00:32:10.089
me. And I was like, oh, wow, I can feel my soul

00:32:10.089 --> 00:32:12.730
burning through my eyes. Message received. Message

00:32:12.730 --> 00:32:15.569
received. I got it. Do you think when she does

00:32:15.569 --> 00:32:19.079
that? It's to send that message or is it because

00:32:19.079 --> 00:32:23.559
she's waiting for something to come up for her

00:32:23.559 --> 00:32:29.640
that seems worthy of saying? I think it's more

00:32:29.640 --> 00:32:32.940
of the formal. I think it's just one of those

00:32:32.940 --> 00:32:35.359
things where it's take a minute to figure out

00:32:35.359 --> 00:32:38.160
your stuff there. I'll wait. I'm waiting for

00:32:38.160 --> 00:32:40.559
you. When you get to my level, we talk. You remind

00:32:40.559 --> 00:32:43.839
me of something that. happens a lot with young

00:32:43.839 --> 00:32:46.099
writers in my class, my playwriting class, they

00:32:46.099 --> 00:32:48.259
read a play and the longest thing they're going

00:32:48.259 --> 00:32:50.519
to have to write is a 500 word response where

00:32:50.519 --> 00:32:55.279
I ask them not to analyze the play, but to draw

00:32:55.279 --> 00:32:57.380
a lesson from the play that will help them be

00:32:57.380 --> 00:32:59.539
a better playwright where they are challenged

00:32:59.539 --> 00:33:02.359
to speak at least half about their own play and

00:33:02.359 --> 00:33:04.980
half about the play they read. So they almost

00:33:04.980 --> 00:33:07.359
always just analyze the play. They forget to

00:33:07.359 --> 00:33:09.440
talk about their own play because that's what

00:33:09.440 --> 00:33:12.000
writing has been. And many of them will do it

00:33:12.000 --> 00:33:15.440
in one paragraph. Boom, 500 words, a block of

00:33:15.440 --> 00:33:19.000
text. So you mentioned silence, and to me, a

00:33:19.000 --> 00:33:22.920
paragraph separated by a blank line for the next

00:33:22.920 --> 00:33:27.480
paragraph is a kindness, is a silence. It's a

00:33:27.480 --> 00:33:30.480
declaration that I've completed a unit of thought.

00:33:31.660 --> 00:33:34.539
Let that sit for a moment. Perhaps I've managed

00:33:34.539 --> 00:33:37.559
to make it compelling enough that you're eager

00:33:37.559 --> 00:33:40.549
to read this next paragraph. But it's not the

00:33:40.549 --> 00:33:43.130
assumption, as it is with a big fat one paragraph

00:33:43.130 --> 00:33:45.769
essay, that you're going to keep going regardless

00:33:45.769 --> 00:33:50.430
of whether or not I make it interesting. So then

00:33:50.430 --> 00:33:53.210
there's also within the rhythm of the paragraph,

00:33:53.329 --> 00:33:57.750
the stops, the commas, the shaping of the thought

00:33:57.750 --> 00:34:00.569
that's helping someone, in a sense, hear your

00:34:00.569 --> 00:34:05.460
voice as they read you. I asked ChatGPT. I gave

00:34:05.460 --> 00:34:07.019
it a compliment and he said, well, thank you.

00:34:07.099 --> 00:34:09.079
And I said, no, no, no, seriously, like, how

00:34:09.079 --> 00:34:11.820
do you do that? And it started breaking down

00:34:11.820 --> 00:34:16.440
what it had just done. Because I was impressed

00:34:16.440 --> 00:34:19.460
by not just the clarity of its thought, but by

00:34:19.460 --> 00:34:23.860
its ability to really make a line that had a

00:34:23.860 --> 00:34:27.679
kind of singing element to it that was very attentive

00:34:27.679 --> 00:34:35.139
to rhythm and alliteration. And it said, This

00:34:35.139 --> 00:34:38.500
is what the large language models study, and

00:34:38.500 --> 00:34:45.079
we watch for pauses, meaning it understands the

00:34:45.079 --> 00:34:47.820
rhythm of language and the power of the pause,

00:34:48.019 --> 00:34:51.519
even in written language. And if you were to

00:34:51.519 --> 00:34:53.679
look at its analysis of what it's doing when

00:34:53.679 --> 00:34:55.679
it's trying to write well, when it's trying to

00:34:55.679 --> 00:34:58.800
write, I'll say creatively, but rhetorically,

00:34:58.960 --> 00:35:02.400
what you would see is it's learned every lesson.

00:35:02.989 --> 00:35:05.570
that you kind of already know and maybe some

00:35:05.570 --> 00:35:08.909
of which you follow. But we'd be better writers

00:35:08.909 --> 00:35:13.309
if we just did what chat is trying to do because

00:35:13.309 --> 00:35:16.349
it's figured us out on that level. Yeah, spooky.

00:35:16.630 --> 00:35:18.710
The other thing that comes along with Oratory

00:35:18.710 --> 00:35:22.670
Now is the importance of storytelling. And that's

00:35:22.670 --> 00:35:25.809
something I've always lived by. If somebody asks

00:35:25.809 --> 00:35:30.309
me, what do you want to do? I first and foremost

00:35:30.309 --> 00:35:33.400
tell them I'm a storyteller. My medium may change.

00:35:33.440 --> 00:35:35.780
It may be art. It may be poetry. It may be a

00:35:35.780 --> 00:35:38.840
podcast. It may be very different things. But

00:35:38.840 --> 00:35:44.880
one of my core principles in life is I'm a storyteller.

00:35:45.380 --> 00:35:48.980
And there is an evolutionary need for stories,

00:35:49.000 --> 00:35:50.920
I believe, in humans, something we studied in

00:35:50.920 --> 00:35:53.840
psychology, is that we're extremely fascinated

00:35:53.840 --> 00:35:58.900
by it. So what do you think the practical applications

00:35:58.900 --> 00:36:02.400
of that? And along with being an effective communicator,

00:36:02.480 --> 00:36:06.019
being an effective storyteller is in today's

00:36:06.019 --> 00:36:08.699
day and age, especially when, you know, the world

00:36:08.699 --> 00:36:11.159
is what it is and everybody could use a little

00:36:11.159 --> 00:36:15.500
story here and there. Storytelling is the high

00:36:15.500 --> 00:36:20.139
octane form of oratory. It's stealth oratory

00:36:20.139 --> 00:36:25.579
because what it's doing is creating change without

00:36:25.579 --> 00:36:30.739
apparently being intended to create change. The

00:36:30.739 --> 00:36:34.320
parable is maybe a more obvious example of it

00:36:34.320 --> 00:36:37.719
teaches you something. It gives you, it helps

00:36:37.719 --> 00:36:39.800
you deliberate maybe. It helps you understand

00:36:39.800 --> 00:36:42.780
something differently, but it uses story to get

00:36:42.780 --> 00:36:46.039
you there. And I think that you talked about

00:36:46.039 --> 00:36:49.260
the evolutionary part of story, and I'm a big

00:36:49.260 --> 00:36:53.800
proponent of that. I agree that we sat around

00:36:53.800 --> 00:36:58.260
the fire at night and we needed to know what

00:36:58.260 --> 00:37:01.519
was safe and what was not safe. And we needed

00:37:01.519 --> 00:37:05.679
each other's company. But the narrative that

00:37:05.679 --> 00:37:09.119
we built around the day let us sleep or not.

00:37:09.360 --> 00:37:14.320
And if the story is not yet assembled, we don't

00:37:14.320 --> 00:37:17.880
sleep well. And our dreams will do it for us.

00:37:18.039 --> 00:37:21.300
So the undigested experience of the day becomes

00:37:21.300 --> 00:37:25.099
the food for the dream at night. And maybe the

00:37:25.099 --> 00:37:28.159
nightmare. And then you get up the next day and

00:37:28.159 --> 00:37:32.139
you go live another unexamined day in the life

00:37:32.139 --> 00:37:36.019
and then come back and share notes. It's like,

00:37:36.019 --> 00:37:39.659
what the hell was that? And what does it mean?

00:37:39.760 --> 00:37:43.699
And how do I fit in? Because we need the narrative

00:37:43.699 --> 00:37:48.159
container to hold ourselves. Otherwise, it just

00:37:48.159 --> 00:37:54.179
seems too unsafe out there. We probably feel

00:37:54.179 --> 00:37:57.119
less anxiety on some level today because there

00:37:57.119 --> 00:38:02.039
aren't tigers, except there are, right? The tigers

00:38:02.039 --> 00:38:07.800
of our monkey minds, you know, stalking us all

00:38:07.800 --> 00:38:12.380
day long, not leaving us alone. But, you know,

00:38:12.380 --> 00:38:14.239
there's people living through some real insecurity

00:38:14.239 --> 00:38:18.099
right now, more than normal. Oh, yeah. And that

00:38:18.099 --> 00:38:21.679
is the norm. That is the new norm. So what we're

00:38:21.679 --> 00:38:24.199
doing with a story that makes it the highest

00:38:24.199 --> 00:38:29.739
form of oratory in a way is we are creating an

00:38:29.739 --> 00:38:33.059
experience for the listener. We're not just informing

00:38:33.059 --> 00:38:36.840
them. We are grabbing their attention. We're

00:38:36.840 --> 00:38:40.539
taking them through a series of events that include,

00:38:40.800 --> 00:38:44.019
that incorporate their curiosity and their life

00:38:44.019 --> 00:38:47.059
experience. At the best, and the Greeks had a

00:38:47.059 --> 00:38:50.840
name for this, Anargeia. At the best, it's putting

00:38:50.840 --> 00:38:55.460
us there. You are there is the idea. The well

00:38:55.460 --> 00:38:58.699
-told story ends up and I walk up and I open

00:38:58.699 --> 00:39:00.980
the door. I've gone into present tense now and

00:39:00.980 --> 00:39:04.579
I look and there, right? And we've slowed time

00:39:04.579 --> 00:39:07.480
and we've created the visual image and we've

00:39:07.480 --> 00:39:12.340
got motion and we have everything zeroing in

00:39:12.340 --> 00:39:15.679
on focusing their attention on this moment that

00:39:15.679 --> 00:39:19.489
we're about to reveal to them. The structure

00:39:19.489 --> 00:39:24.730
of the story is how we structure their attention.

00:39:25.610 --> 00:39:29.889
So people are catching on to the attention economy.

00:39:30.929 --> 00:39:34.610
They're more aware now that that's what social

00:39:34.610 --> 00:39:40.250
media is playing to, is the currency of social

00:39:40.250 --> 00:39:44.809
media is your attention. The click, the scroll.

00:39:47.980 --> 00:39:49.780
That's, you know, that's one of the things that

00:39:49.780 --> 00:39:51.800
makes it hard to sleep at night, too, because

00:39:51.800 --> 00:39:53.539
they don't, it doesn't put your day together.

00:39:53.659 --> 00:39:58.079
It kind of, kind of introduces a whole, what's

00:39:58.079 --> 00:40:00.360
a group of monkeys called? Do you know this one?

00:40:01.099 --> 00:40:03.739
Oh, there's your homework. Yeah. Right. A something

00:40:03.739 --> 00:40:07.559
of monkeys, right? And they're unleashed in your

00:40:07.559 --> 00:40:09.860
brain. I have a feeling we're about to find out.

00:40:09.920 --> 00:40:13.219
I wonder if it's a school. I like to think they're

00:40:13.219 --> 00:40:15.659
at school. It's a troop. A troop of monkeys.

00:40:15.679 --> 00:40:20.389
A troop of monkeys. Oh, I'm disappointed. There's

00:40:20.389 --> 00:40:23.369
a challenge. What's a better name? And what are

00:40:23.369 --> 00:40:26.570
those names called, by the way? There's a title

00:40:26.570 --> 00:40:29.869
for that title. There's a barrel. A barrel of

00:40:29.869 --> 00:40:33.090
monkeys. Exactly. There's a barrel of monkeys

00:40:33.090 --> 00:40:35.329
in your brain. That's much better than the truth.

00:40:35.570 --> 00:40:37.650
That could be the spinoff for this. It's just

00:40:37.650 --> 00:40:39.949
like we've gone from monkey mind to a barrel

00:40:39.949 --> 00:40:42.269
of monkeys. Well, that's when you do a greatest

00:40:42.269 --> 00:40:47.199
hits. It's the barrel of monkeys. We bring back

00:40:47.199 --> 00:40:49.139
everybody who's been on the monkey mind. I have

00:40:49.139 --> 00:40:51.920
like one big battle monkey for you. I love that

00:40:51.920 --> 00:40:55.800
you call it a lab. I like your graphic. Congratulations.

00:40:57.820 --> 00:41:00.659
And I'm excited to see what you find out when

00:41:00.659 --> 00:41:03.500
you go around asking people questions. Thank

00:41:03.500 --> 00:41:06.760
you. I'm excited too. Yeah. We usually end the

00:41:06.760 --> 00:41:09.380
episode on a big note. So if you'd like to make

00:41:09.380 --> 00:41:12.059
a claim or like some sort of advice for people

00:41:12.059 --> 00:41:15.340
on like. Go -to life, improvising life or something.

00:41:15.420 --> 00:41:18.940
I don't know. Or something on poetry. I don't

00:41:18.940 --> 00:41:20.400
know if this is big, but here's what's been on

00:41:20.400 --> 00:41:24.820
my mind recently. There's this hack that is so

00:41:24.820 --> 00:41:28.440
easy and so powerful, which is that we spend

00:41:28.440 --> 00:41:30.420
much of our life, and your title sort of alludes

00:41:30.420 --> 00:41:32.980
to this, feeling a division between mind and

00:41:32.980 --> 00:41:37.380
body and a competition. And I have a feeling

00:41:37.380 --> 00:41:39.280
that a college student maybe thinks of themselves

00:41:39.280 --> 00:41:44.340
as a mind goes to college. and gets its training,

00:41:44.420 --> 00:41:47.239
but the body is just sort of, you know, the passenger

00:41:47.239 --> 00:41:52.219
or the vehicle to carry him around. But what

00:41:52.219 --> 00:41:54.480
I've learned through this practice called Yoga

00:41:54.480 --> 00:41:59.639
Nidra that just blows my mind is the moment the

00:41:59.639 --> 00:42:03.519
mind thinks about the body, the two come into

00:42:03.519 --> 00:42:08.019
sync and both of them are calmed and quieted

00:42:08.019 --> 00:42:10.780
and strengthened. And you give yourself resilience

00:42:10.780 --> 00:42:14.519
just by allowing yourself to focus on what am

00:42:14.519 --> 00:42:16.820
I actually feeling? And you might tell yourself,

00:42:16.960 --> 00:42:20.619
what am I feeling on the bottoms of my feet right

00:42:20.619 --> 00:42:23.139
now? And then what you notice is instead of,

00:42:23.159 --> 00:42:27.559
and what you notice is changing you because the

00:42:27.559 --> 00:42:29.679
sensation on the bottom of your feet was there,

00:42:29.800 --> 00:42:32.980
but you weren't noticing it. So the act of noticing

00:42:32.980 --> 00:42:38.619
something to do with your body is a simple practice

00:42:38.619 --> 00:42:42.929
that to me, signals so much more because what

00:42:42.929 --> 00:42:46.610
we in order to function we often have to stop

00:42:46.610 --> 00:42:48.769
feeling what we're feeling ignore what we're

00:42:48.769 --> 00:42:52.030
feeling get past what we're feeling grin and

00:42:52.030 --> 00:42:54.829
bear it and that may feel like a lot of what

00:42:54.829 --> 00:42:58.369
college is supposed to be just I got all this

00:42:58.369 --> 00:43:00.150
energy I got all this strength I got all this

00:43:00.150 --> 00:43:03.969
stamina I'm going to use it all and the people

00:43:03.969 --> 00:43:07.050
who are trying to encourage you to do mindfulness

00:43:07.920 --> 00:43:10.239
Not my favorite term. I like mind -body better.

00:43:11.539 --> 00:43:16.059
But they've got your best interests in mind and

00:43:16.059 --> 00:43:22.739
body. And if you're becoming desperate, if you're

00:43:22.739 --> 00:43:27.239
losing faith that you can be quiet, you are a

00:43:27.239 --> 00:43:29.579
candidate for trying it and getting enormous

00:43:29.579 --> 00:43:33.440
benefits from all kinds of failure at it. Meaning

00:43:33.440 --> 00:43:38.260
any effort to do it. can have an enormous impact

00:43:38.260 --> 00:43:41.159
right away, right? Because you're the test case.

00:43:41.800 --> 00:43:44.699
If you're already pretty cool, if you're already

00:43:44.699 --> 00:43:49.000
pretty calm, if you already can bring your heart

00:43:49.000 --> 00:43:51.400
rate down, well, you could work on it and get

00:43:51.400 --> 00:43:54.360
better. But the person who can make the biggest

00:43:54.360 --> 00:43:56.539
strides is the person for whom it is the most

00:43:56.539 --> 00:43:59.199
difficult. So if you give it a try and it doesn't

00:43:59.199 --> 00:44:02.340
work, that's a sign there's so much in there

00:44:02.340 --> 00:44:05.980
for you. And if I were a student again, And in

00:44:05.980 --> 00:44:09.179
fact, I intend to be as soon as I graduate in

00:44:09.179 --> 00:44:13.639
May. That is what I would be trying to do is

00:44:13.639 --> 00:44:16.599
not just trying to learn, but trying to figure

00:44:16.599 --> 00:44:19.860
out how I learn and what I can do to help myself

00:44:19.860 --> 00:44:25.940
learn. That's beautiful. Thank you, Dana. And

00:44:25.940 --> 00:44:28.059
that brings us to the end of our episode. Thank

00:44:28.059 --> 00:44:30.300
you so much for monkeying around with us. Stay

00:44:30.300 --> 00:44:32.260
tuned for the next episode of the Monkey Mind

00:44:32.260 --> 00:44:32.519
Lab.
