WEBVTT

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Welcome to Our Voices Our Future, the podcast

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where we amplify the voices driving change and

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equity within medicine and beyond. Brought to

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you by the Gender Equity Task Force, a committee

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of the American Medical Women's Association.

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We're here to challenge norms, break barriers,

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and ignite conversations that matter. I'm Megan

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Etsy, and in each episode, we'll bring you candid

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discussions with leaders, change makers, and

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advocates working to create a more inclusive

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and just world. No more silence, no more waiting.

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You're listening to Our Voices, Our Future. Let's

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get into it. Today we're welcoming Dr. Eileen

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Barrett, who's an internal medicine and addiction

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physician based in Albuquerque. She received

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her MPH from the University of North Carolina

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at Chapel Hill and her MD at Georgetown University.

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She completed her internal medicine residency

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at Oregon Health Sciences University Hospital

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and completed a medical justice and advocacy

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fellowship through Morehouse School of Medicine

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and the American Medical Association in 2022.

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2025 -2026 President of the American Medical

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Women's Association and Chair Emerita of the

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Board of Regents of the American College of Physicians.

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Her writing has been published in JAMA, the Journal

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of Addiction Medicine, the Journal of Hospital

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Medicine, the Annals of Internal Medicine, Modern

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Health Care, the New York Times, and more. Thank

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you for being here, Dr. Barrett. Oh, my goodness.

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Thank you so much for having me. Thank you for

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valuing this type of work. Thank you for doing

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this work. And I did hear you refer to me as

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Dr. Barrett, which you're welcome to continue

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to do. Please also feel welcome to call me Eileen.

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Thank you. So you've had an incredible journey

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from earning your MD and MPH to leading national

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medical organizations and publishing across these

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top journals. To start, can you share what first

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inspired your passion for medical justice and

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inclusion in health care spaces? So I opened

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with an um, which means clearly I'm not quite

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sure what to say or where to start. And I think

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for most of us, we don't really have a Shazam

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type moment. And instead really what it is is

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that it's an extension of the way we experience

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the world, the way that we see other people experience

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the world. What are the reflections that we have?

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And to some extent, the moment that we realize

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that we can be a change agent. And so I can't

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say that there was one day that like a light

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switch went off. What I can say is that I was

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raised by parents who really believe in injustice

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and also in inclusion and also in trying to make

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the world better in ways that they can. So particularly

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say, for example, when my dad, when I was little,

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he ran for our local school board. And one of

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the things that he was really effective at doing

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was that over the, I mean, I don't know how many

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years it took, but he was on the board for like

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20 years. And one of the things that he ended

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up doing was that he helped with the distribution

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of where teachers were and redistributing specifically.

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so that the underperforming schools didn't always

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have the teachers who had the lower teaching

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evaluations. So where we went to elementary school,

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it was a place for often teachers who were underperforming

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in the wealthier parts of the school district

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were also replaced. And my dad didn't think it

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was right. And he didn't think it was right in

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the other school where it happened either. So

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that was one of the things that he worked on.

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My mom, she also was someone who was also somebody

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who felt like that. She could be a change agent.

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Although my mom was a, my mom was a stay -at

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-home mom for my early childhood and that I didn't

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realize it at the time, but my parents had decided

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together that when my I'm the youngest in my

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family. And that when I started kindergarten

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with my twin, that that is also when my mom would

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start community college. And so that's when she

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started working on her associate's degree. And

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yeah, yeah. And so that was the decision that

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they came to together. And then she took one

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class per semester. And one of the things that

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she also did during that time was when there

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was a position open. in our village board that

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she ran for village trustee. And what she wanted

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to do is she really wanted us to have a mandatory

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recycling program. And that was like a key part

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of her platform. And she just thought that that

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was right. And she did it. And it was, this was

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like 1998. So like way before this was something

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that was everywhere. So I guess what I'm identifying

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here is that I had parents who it was something

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that mattered to them. were people who saw themselves

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that they could be change agents. So sometimes

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you plant potatoes and you get potatoes. So I

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don't remember what was the first time I, I do

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know that my first letter to the editor that

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I submitted, I think it was 11. It was, it was

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not accepted. I want to be clear, but that's

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okay. My parents also said, don't worry. sometime.

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And then, yeah, and then that sort of continued.

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I did a domestic volunteering program the year

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after college that was also just disoriented.

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And after that, I thought, well, if I really

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want to be a doctor and take care of people,

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I have to understand the context in which people

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receive their experience, their health. And so

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that's what led me to get an MPH before I went

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to med school. So you asked a very direct question,

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Megan, and I really, I was very circumcise. I

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think it's just in your blood. I think that's

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your answer, right? It's just... Okay, clearly

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I should have asked you what I should have said

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because you nailed it. No, that's awesome. You've

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had a great experience. Your parents have really

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raised you up to be this person it sounds like.

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And I think the next question ties directly into

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that. So in your experience, what does this inclusion

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and belonging... truly look like in these training

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environments, professional workplaces, and how

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do these concepts kind of go beyond just diversity

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metrics? I love this question and I feel as though

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it could be a dissertation and I'm going to do

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my best to answer from my heart, which is that

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I truly believe that inclusion and belonging

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in both our training environments and our professional

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workplaces, what it is, is when you never, never

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even occurs to you to question that the place

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is better for having you. And I think that's

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what everybody deserves. I love that. Very simple,

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but perfect, right? Yeah, I'm glad that that

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landed with you as well. Yeah, I love that. So

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what would you say some of the most common or

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overlooked barriers to this inclusion and belonging

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would be like, especially in these historically

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marginalized backgrounds that we have, we face

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in the medical education and these especially

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early career stages, although it's throughout

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your entire career more than likely. Yeah, one

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of them, it's such a great question that you're

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asking because this, so often when we feel like

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we don't belong and with this space doesn't look

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like us, what we often don't recognize is how

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many other people feel similarly. So for other

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reasons, right? And yet they may be struggling

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with the same things that we are. And so I think

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that one of the barriers is people who feel like

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they belong, it never occurs to them that other

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people don't. People who don't, they feel that

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way for lots of different reasons, including

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the way as an adoptive response to how they're

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treated, right? and an adaptive response to say

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the hidden curriculum, an adaptive response to

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even the way the physical planet looks like,

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to the way we're treating the patients, the way

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we talk about the patients, the way we treat

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each other, the way we treat the patients. I

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mean, there's lots of different reasons. So I

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think that the barriers are many and that they're

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a little bit like the first line of the Tolstoy

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novel Anna Karenina that all happy families are

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alike and all happy families aren't happy in

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their own way, which is that when people don't

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feel like they belong, that it can be for lots

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of different reasons. And no matter what the

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reason, we all have a duty to help create an

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environment where everybody knows that the place

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is better because they are there. Even we don't

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believe it fully. Like, you know, there's this

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line that I read in this wonderful book called

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An American Family by Presidential Medal of Freedom

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winner. And famously, he's a Pakistani American

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Muslim who's an attorney who who was speaking

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at the DNC and he held up his copy of the Constitution.

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And so a lot of people know that image, but they

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don't know his name. He wrote a wonderful book,

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but that is his memoir. But one of the things

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that he does throughout it is he quotes different

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famous poets. And one of the lines in it that

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I believe is from, I think is from Rumi is just

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because you're thirsty doesn't mean you can't

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be a river for somebody else. And so I feel like

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that is something all of us can do. So to your

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idea of barriers, And what are some of the barriers?

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One of them is we don't even recognize. One of

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them is that we don't know that we can be the

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change agent. And one of them, there's so many.

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And then yet another one is still that we don't

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recognize always that the time to make change

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was yesterday. But in the line that the next

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best time, the best time to plant a tree was

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30 years ago, the next best time is today. So

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we can do that at every moment is to try to make

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our learning environments, our work environments,

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our lives, places where people feel like they

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belong and that they know that they belong. Megan,

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I hope that that even got to what you were trying

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to say. Again, another likely answer that you'll

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probably be able to distill into something really

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brief. No, I love it. I love it. Those are amazing

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quotes. And I think that, like you said, many

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people kind of might hesitate to act because

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they think that maybe It's big for them, right?

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To act on these changes is big. And maybe they

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think it's beyond their capabilities or people

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may not listen. But what are some of these small

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but meaningful actions people can take, you know,

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that ripple effects, whether they're a colleague,

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they're a faculty, they're a trainee, to kind

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of just foster these environments, they're gonna

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push us forward in these areas. Yeah, so there's

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so many, and it's hard to even know where to

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start, right? Because I think that, of course,

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it starts with a lot of their super foundations,

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which is the gosh and matter line that I can't

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take credit for that I get from John Bruno, who

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is someone who I took meditation and mindfulness

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courses with, which is that the best gift you

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can give somebody is your attention. So if we

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are attentive to the people around us, and we're

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mindful of what is their experience. There's

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some just even just seeing people matters, right?

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Like kind gestures, like moments of kindness,

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moments of recognition. And then building upon

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that, I mean, really foundational things like

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that we address people by their pronouns, you

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know, with their proper pronouns, with their

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proper honorifics, right? Most of us women who

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have the experience in medicine and out of say,

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this is like such a low hanging fruit, but that,

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you know, when you're giving a talk somewhere,

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and it's Dr. Dr. Dr. Eileen. And I say that because

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it's men, men, men, and then me. And that just

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happened to be at like, you know, presenting

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at national conferences with international attendees

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and it was Dr. Dr. Dr. And, you know, and it's

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actually like, I'm a doctor too. You know, so

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what we do is we, you know, we make sure if we're

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going to, we're going to air, we're going to

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air in the caution of saying, Dr. Graciously,

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you did too. My job is also to be gracious and

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to say, please call me Eileen, do what you want.

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So we can do those things. Others, of course,

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also things like asking people what is the best

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way to pronounce their name. Those are some pretty

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low hanging fruit. Other things that we can do

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that start to get it like How do we think about

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images, right? That we're going to be using in

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our talks, in our built environment, things like

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that. And how can we involve people in the built

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environment to say, how can we make this better?

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And we can also think just really creatively.

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So I've talked about some things that are really

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foundational. If I may take a moment to say some

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things that I had a lot of fun with, if that's

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okay? Yeah, absolutely. Oh, thank you. Thank

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you. When I was a medical educator, one day I

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had the absolute privilege and Joy, that on my

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team, I was the only person who, whose first

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language, well, that everybody else spoke another

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language before they spoke English. And so one

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person's household was Spanish speaking, one

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was Navajo speaking, one was Farsi from, spoke

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Farsi as her first language, one Arabic. And

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specifically when I was working with the two

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students and one whose first language is Navajo

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and one was Spanish. And then one of them had

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the little tag on their name badge reel, that

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was the physician's oath. And they had gotten

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that when they did their white coat ceremony.

00:13:37.600 --> 00:13:40.059
And I had seen something in a magazine once that

00:13:40.059 --> 00:13:41.320
someone had said, like, oh, they were thinking

00:13:41.320 --> 00:13:43.759
about translating the Hippocratic oath into a

00:13:43.759 --> 00:13:45.500
different language or something. And so I just

00:13:45.500 --> 00:13:47.000
happened to mention, oh, my gosh, I see that

00:13:47.000 --> 00:13:48.919
you have that. That's really nice. This is kind

00:13:48.919 --> 00:13:52.019
of random. Would that mean anything if that was

00:13:52.019 --> 00:13:56.200
in Spanish and Navajo? And both of them were

00:13:56.200 --> 00:13:59.059
like, Yeah, that would be really cool. So you

00:13:59.059 --> 00:14:00.840
just, you know, what is the small change I can

00:14:00.840 --> 00:14:02.799
I can affect in the world, right? Like what is

00:14:02.799 --> 00:14:05.059
within my sphere of influence? So in this case,

00:14:05.100 --> 00:14:06.960
I was able to partner with one of those learners

00:14:06.960 --> 00:14:11.240
who then and then was connected with a deeply,

00:14:11.440 --> 00:14:15.019
deeply respected Navajo elder who was an educator

00:14:15.019 --> 00:14:18.320
and he translated the physician's oath into Navajo.

00:14:18.419 --> 00:14:22.279
And then I submitted it. And so I sent it to

00:14:22.279 --> 00:14:24.220
them and said, would you consider this as an

00:14:24.220 --> 00:14:26.820
official version? And they wanted to, they said,

00:14:26.840 --> 00:14:29.159
we love getting this. We want to confirm it.

00:14:29.279 --> 00:14:30.580
And in step I followed up, they weren't able

00:14:30.580 --> 00:14:33.720
to find a Navajo language speaker in Switzerland

00:14:33.720 --> 00:14:37.059
who could confirm it. But they said, we'll take

00:14:37.059 --> 00:14:40.419
it. And so it became officially one of their

00:14:40.419 --> 00:14:43.690
versions of the of the Physician's Oath, and

00:14:43.690 --> 00:14:48.470
then I collaborated with some students and we

00:14:48.470 --> 00:14:51.450
did some successful advocacy so that it was read

00:14:51.450 --> 00:14:53.889
in English, Spanish, the Physician's Oath was

00:14:53.889 --> 00:14:55.909
read when the students were graduating in English,

00:14:55.970 --> 00:14:57.690
Spanish, and Navajo for the first time in the

00:14:57.690 --> 00:15:00.830
world. And so this small moment, and then one

00:15:00.830 --> 00:15:03.769
of those students, by the time I saw her again,

00:15:03.789 --> 00:15:07.330
I mean, I passed in passing, but like, we were

00:15:07.330 --> 00:15:10.269
talking and she was now about to do a fellowship.

00:15:10.690 --> 00:15:12.529
And I said, you know, I don't know if you ever

00:15:12.529 --> 00:15:15.370
knew, but that time in graduation, like when

00:15:15.370 --> 00:15:17.470
it was said in English, Spanish and Navajo, and

00:15:17.470 --> 00:15:19.789
she said, that is, I did not know that it was,

00:15:19.889 --> 00:15:21.710
I said, that was because of you. Like, because

00:15:21.710 --> 00:15:23.990
you had said this could be interesting. And I

00:15:23.990 --> 00:15:26.909
asked her, I said that and I said, so thank you.

00:15:26.909 --> 00:15:28.990
And she said, that was the only graduation of

00:15:28.990 --> 00:15:30.570
all my graduations in my life that my mother

00:15:30.570 --> 00:15:32.769
understood a single word was that part of it.

00:15:33.250 --> 00:15:36.090
Yeah, so we can just choose something small.

00:15:36.389 --> 00:15:40.370
So you asked a simple question and I turned it

00:15:40.370 --> 00:15:43.070
into a story. But what if we just start with,

00:15:43.470 --> 00:15:45.490
what are the levers we have in front of us and

00:15:45.490 --> 00:15:47.690
just start to pull them? So it's like when I

00:15:47.690 --> 00:15:49.490
was co -chairing our Grand Rounds Steering Committee,

00:15:49.870 --> 00:15:51.330
then I was like clowns to the left and we jerked

00:15:51.330 --> 00:15:54.049
to the right. Why have we not had more international

00:15:54.049 --> 00:15:56.409
medical graduate speakers? Why have we not had

00:15:56.409 --> 00:15:59.429
more women? Why have we not had more people who

00:16:00.029 --> 00:16:04.309
who were Indigenous Americans. And then we recognized

00:16:04.309 --> 00:16:07.950
their expertise. And so we had the most amount

00:16:07.950 --> 00:16:11.070
of early career faculty, but also we had learners

00:16:11.070 --> 00:16:13.570
presenting for the first time to their faculty.

00:16:13.850 --> 00:16:15.870
And we also had the most amount of Native American

00:16:15.870 --> 00:16:18.850
speakers, people who were IMGs. And we could

00:16:18.850 --> 00:16:20.889
just look in front of us and how can I make it?

00:16:21.129 --> 00:16:24.529
How can I try to do better? So don't try to change

00:16:24.529 --> 00:16:26.669
somebody else. Try to change myself first. I

00:16:26.669 --> 00:16:29.120
don't know. Megan, what else? What? What? How's

00:16:29.120 --> 00:16:32.320
that? No, I love it. I think that as you're talking

00:16:32.320 --> 00:16:36.340
through it, it resonated a lot with me because

00:16:36.340 --> 00:16:39.259
sometimes these things sound trivial to some

00:16:39.259 --> 00:16:43.080
of us, you know, that have had these more, I

00:16:43.080 --> 00:16:46.519
would say, worldly experiences knowing that for

00:16:46.519 --> 00:16:48.460
everybody, English is not their first language,

00:16:48.460 --> 00:16:52.250
right? As somebody who English is my first language.

00:16:52.490 --> 00:16:56.129
I grew up in a very small Ohio community. These

00:16:56.129 --> 00:16:58.210
are things I would have not thought about until

00:16:58.210 --> 00:17:00.830
I got out and went to medical school and surrounded

00:17:00.830 --> 00:17:04.609
myself with more culturally diverse people. I

00:17:04.609 --> 00:17:07.910
would have not thought that it's super important

00:17:07.910 --> 00:17:12.470
to have these conversations and start these even,

00:17:12.549 --> 00:17:15.950
you know, like having the physician's oath and

00:17:15.950 --> 00:17:18.410
something other than English, languages that

00:17:18.680 --> 00:17:21.480
are other people's first languages, because one,

00:17:22.160 --> 00:17:24.440
their family, it means a lot to them to be able

00:17:24.440 --> 00:17:28.279
to hear these things and process them. Words

00:17:28.279 --> 00:17:30.680
are very different culturally, right? When you

00:17:30.680 --> 00:17:33.039
translate them, things are, sure, they might

00:17:33.039 --> 00:17:35.799
know the English version, but in their home language,

00:17:35.859 --> 00:17:40.240
you know, it might resonate very different. Yeah,

00:17:40.279 --> 00:17:42.579
and these are small steps, right? These aren't

00:17:42.579 --> 00:17:45.299
crazy big things that are super hard to do. These

00:17:45.299 --> 00:17:48.759
are things that most everyday people can can

00:17:48.759 --> 00:17:51.200
kind of attack and get done. And that seems much

00:17:51.200 --> 00:17:54.539
more doable than having to make this crazy systemic

00:17:54.539 --> 00:17:56.779
change, right? But these are all steps in getting

00:17:56.779 --> 00:18:00.680
there. Yeah, I love it. I love that you drew

00:18:00.680 --> 00:18:02.799
out the most important parts there, which is

00:18:02.799 --> 00:18:05.259
there is there is something all of us can do.

00:18:05.720 --> 00:18:08.079
And we can start small and we can just start

00:18:08.079 --> 00:18:10.259
with the person in front of us and start with

00:18:10.259 --> 00:18:12.500
anything that we have control over. And I don't

00:18:12.500 --> 00:18:14.460
mean don't go big. Like I also think that we

00:18:14.460 --> 00:18:18.079
should absolutely go big. But we also can just

00:18:18.079 --> 00:18:19.759
start with the change that's in front of us,

00:18:19.759 --> 00:18:23.640
even if it's small. So I love the way that you

00:18:23.640 --> 00:18:26.200
just reflected that so nicely. And I heard you

00:18:26.200 --> 00:18:28.759
also say, oh, that you were from this smaller

00:18:28.759 --> 00:18:31.119
town in Ohio, and that maybe you wouldn't have

00:18:31.119 --> 00:18:33.339
thought of this. Here's the thing. None of us

00:18:33.339 --> 00:18:35.220
think about anything we haven't been exposed

00:18:35.220 --> 00:18:40.240
to. Right? None of us do. I didn't hear this

00:18:40.240 --> 00:18:41.500
from you, but I don't think that we should feel

00:18:41.500 --> 00:18:43.140
bad about it. I think instead what we try to

00:18:43.140 --> 00:18:45.220
do is we just always just try to do a little

00:18:45.220 --> 00:18:48.240
bit better. That's all. Yeah, I love it. The

00:18:48.240 --> 00:18:51.779
great ones we know. Yeah, and give grace, my

00:18:51.779 --> 00:18:54.619
goodness. Beautifully said. Thank you. As someone

00:18:54.619 --> 00:18:57.119
like you who's led these high -level medical

00:18:57.119 --> 00:18:59.400
organizations, you're president of AMWA now.

00:19:00.299 --> 00:19:02.680
What strategies have you found most effective

00:19:02.680 --> 00:19:05.839
in kind of influencing these higher institutional

00:19:05.839 --> 00:19:12.250
cultures towards more equity and inclusion? Yeah,

00:19:12.289 --> 00:19:14.329
so I feel like that they are the same lessons

00:19:14.329 --> 00:19:16.069
that we are employing no matter where we are.

00:19:16.349 --> 00:19:19.170
One of them is no matter what is to just do our

00:19:19.170 --> 00:19:22.549
best to treat people well, right? Do our best

00:19:22.549 --> 00:19:27.329
to be present and to observe and to be aware

00:19:27.329 --> 00:19:29.309
of the people around us, what is our effect on

00:19:29.309 --> 00:19:33.569
them and how, I'm not gonna say it's like the

00:19:33.569 --> 00:19:36.799
Thoreau quote that most men. of course, because

00:19:36.799 --> 00:19:39.980
those are those men lead lives of quiet desperation.

00:19:40.380 --> 00:19:43.359
I actually don't think that, but I think that

00:19:43.359 --> 00:19:45.339
everybody likes to feel recognized. So do our

00:19:45.339 --> 00:19:48.160
best to see how can we just acknowledge where

00:19:48.160 --> 00:19:50.240
people are, acknowledge what they've been through,

00:19:51.859 --> 00:19:55.819
have gratitude that they're with us and be willing

00:19:55.819 --> 00:19:57.920
to learn from them constantly and to look at

00:19:57.920 --> 00:20:00.559
ways to elevate and amplify them. So I think

00:20:00.559 --> 00:20:05.119
working, let's see, I think doing our best I

00:20:05.119 --> 00:20:09.519
try to do my best to treat people well and try

00:20:09.519 --> 00:20:12.039
to have humility about the times that I don't

00:20:12.039 --> 00:20:15.440
and to try to just do better next time. And I

00:20:15.440 --> 00:20:17.599
find that those soft skills can go a long way

00:20:17.599 --> 00:20:23.380
to change, to be persuasive with individuals

00:20:23.380 --> 00:20:25.799
because all organizations are made up of individuals,

00:20:26.200 --> 00:20:27.579
right? They're made up of individuals. Culture

00:20:27.579 --> 00:20:30.900
starts with each of us. Yeah. And how about you?

00:20:30.980 --> 00:20:35.859
How do you affect change? I think it comes down

00:20:35.859 --> 00:20:38.930
to something very similar to you. kindness. I

00:20:38.930 --> 00:20:42.069
think that just being kind to everybody you're

00:20:42.069 --> 00:20:44.390
interacting with and knowing that, I think you

00:20:44.390 --> 00:20:46.230
mentioned this before, that everybody has their

00:20:46.230 --> 00:20:48.730
own reasons, right? Everybody has their own situations

00:20:48.730 --> 00:20:52.250
that they're going through. Everyone has their

00:20:52.250 --> 00:20:54.230
thought process that brings them to where they

00:20:54.230 --> 00:20:57.829
are. But I think that if you follow it, most

00:20:57.829 --> 00:20:59.930
people, if you sit down and have a conversation

00:20:59.930 --> 00:21:02.970
and follow it back to your roots, you probably

00:21:02.970 --> 00:21:06.589
come to a common moral. Um, and I think that

00:21:06.589 --> 00:21:09.410
just displaying kindness, whether you know those

00:21:09.410 --> 00:21:12.890
common roots or not is important because I like

00:21:12.890 --> 00:21:16.910
to believe that most people's roots are of good

00:21:16.910 --> 00:21:22.829
nature. Yeah, I, um, I do too. I do too. Yeah.

00:21:23.470 --> 00:21:26.529
Yeah. Beautifully said. Thank you. Go off of

00:21:26.529 --> 00:21:29.730
that. Most of this work can be emotionally exhausting

00:21:29.730 --> 00:21:34.690
and very slow sometimes to show that visible

00:21:34.690 --> 00:21:36.829
change. I know you said you wrote your first

00:21:36.829 --> 00:21:39.710
letter at 11, right? It wasn't accepted. When

00:21:39.710 --> 00:21:41.569
was your first one, right? It was probably a

00:21:41.569 --> 00:21:44.690
long time, right? How do you stay resilient and

00:21:44.690 --> 00:21:46.750
hopeful? And what advice do you give to others

00:21:46.750 --> 00:21:49.849
kind of navigating this long road of advocacy

00:21:49.849 --> 00:21:54.319
and justice in health care? Oh, you know, one

00:21:54.319 --> 00:21:56.920
of my wonderful friends, one of the things, he's

00:21:56.920 --> 00:21:59.160
a wonderful person. His name is Omar Atik. He

00:21:59.160 --> 00:22:01.059
was the former president of the American College

00:22:01.059 --> 00:22:02.660
of Physicians when I was the chair of the Board

00:22:02.660 --> 00:22:06.839
of Regents. And he taught me a line that I had

00:22:06.839 --> 00:22:09.059
never heard before, which is that hope is a discipline.

00:22:11.029 --> 00:22:13.150
Yeah, so hope is a discipline. So we have to

00:22:13.150 --> 00:22:14.769
cultivate it the same way we cultivate other

00:22:14.769 --> 00:22:17.130
things. So that has been something that has been

00:22:17.130 --> 00:22:18.829
an important practice to me. And I think it's

00:22:18.829 --> 00:22:21.450
been an extension of my gratitude practice. I've

00:22:21.450 --> 00:22:23.509
had an intentional gratitude practice for probably

00:22:23.509 --> 00:22:27.420
15 years. where every day I reflect on three

00:22:27.420 --> 00:22:30.180
or five good things and that I'm grateful for

00:22:30.180 --> 00:22:31.960
and they're like big and they're small. So today

00:22:31.960 --> 00:22:35.279
I'll be talking and meeting you, right? Yeah,

00:22:35.319 --> 00:22:38.660
yeah. And that we hardware our brain, which is

00:22:38.660 --> 00:22:40.160
that, I mean, the data shows that this isn't

00:22:40.160 --> 00:22:41.839
my idea, right? The data shows this and that

00:22:41.839 --> 00:22:46.119
when we intentionally seek out things that make

00:22:46.119 --> 00:22:48.579
us grateful, that we are grateful for, I should

00:22:48.579 --> 00:22:50.579
say, then it makes us more grateful. And so when

00:22:50.579 --> 00:22:53.240
we intentionally seek out things that make us

00:22:53.200 --> 00:22:55.500
to help us feel more hopeful and we end up feeling

00:22:55.500 --> 00:22:57.759
more hopeful. So that is something that is sort

00:22:57.759 --> 00:23:02.960
of like a real foundation. The other is to surround

00:23:02.960 --> 00:23:08.599
myself with people who give me hope, who inspire

00:23:08.599 --> 00:23:12.279
me. Like I was just thinking about, I recently

00:23:12.279 --> 00:23:14.700
found out that one of my cousins who was non

00:23:14.700 --> 00:23:19.700
-medical, that after RBG passed away, that my

00:23:19.849 --> 00:23:21.710
she started to think about what could she do

00:23:21.710 --> 00:23:23.950
to make the world a better place beyond being

00:23:23.950 --> 00:23:27.950
a good person, which she is. But then also after

00:23:27.950 --> 00:23:30.150
Roe vs. Wade was overturned, then she started

00:23:30.150 --> 00:23:32.890
to volunteer for an organization where people

00:23:32.890 --> 00:23:35.470
who need abortion care and is not available in

00:23:35.470 --> 00:23:37.990
their communities, she hosts them in her home.

00:23:38.309 --> 00:23:41.930
Wow. I mean, she hosts strangers in her home

00:23:41.930 --> 00:23:45.509
who need abortion care. And I was just so moved

00:23:45.509 --> 00:23:50.630
and inspired by that. So I say this is that we

00:23:50.630 --> 00:23:52.930
surround ourselves by people who bring us hope

00:23:52.930 --> 00:23:57.470
and who inspire us and we can't help but have

00:23:57.470 --> 00:24:03.890
that period. So I have those and I'm very lucky

00:24:03.890 --> 00:24:06.490
and I hope that everybody... I was gonna say

00:24:06.490 --> 00:24:08.819
I hope that everybody... has that, and here's

00:24:08.819 --> 00:24:10.880
the thing is they probably do and they may not

00:24:10.880 --> 00:24:14.440
always know it. So if we give people the benefit

00:24:14.440 --> 00:24:17.759
of doubt and we open up to deeper, deep conversations

00:24:17.759 --> 00:24:20.180
and often hard conversations, because sometimes

00:24:20.180 --> 00:24:22.460
we're afraid to have hard conversations for good

00:24:22.460 --> 00:24:25.119
reasons, but if we have an open mind and we keep

00:24:25.119 --> 00:24:27.019
an open heart and that kindness that you talked

00:24:27.019 --> 00:24:29.079
about, then I think that we can find out that

00:24:29.079 --> 00:24:32.019
people often are, they're doing more good work

00:24:32.019 --> 00:24:33.660
than we knew and they're just like right next

00:24:33.660 --> 00:24:37.519
to us. and that it can inspire us when things

00:24:37.519 --> 00:24:41.660
are hard. And I also think that it's important

00:24:41.660 --> 00:24:45.279
for us to take care of ourselves, that I think

00:24:45.279 --> 00:24:49.900
it was Audre Lorde who had said that about self

00:24:49.900 --> 00:24:51.859
-care is an act of political warfare, some version

00:24:51.859 --> 00:24:54.799
of that. And yeah, yeah, do you know that quote?

00:24:54.980 --> 00:24:56.380
I bet you'll say it correctly because I think

00:24:56.380 --> 00:24:59.259
I butchered it. No, I don't know if you were

00:24:59.259 --> 00:25:01.480
wrong or not, but yes, I've heard that before.

00:25:02.029 --> 00:25:04.869
Yeah, yeah, so just let's like, we do take care

00:25:04.869 --> 00:25:06.750
of ourselves so that we can also be of service

00:25:06.750 --> 00:25:10.250
to others. Yeah, those types of things keep me

00:25:10.250 --> 00:25:12.410
hopeful and very tactically sometimes what it

00:25:12.410 --> 00:25:13.950
means is like, I'm going to step back from some

00:25:13.950 --> 00:25:15.970
of the news media for a little bit, and I'm going

00:25:15.970 --> 00:25:17.829
to direct my attention toward the things that

00:25:17.829 --> 00:25:22.140
I know that provide consolation and solace. Sure,

00:25:22.380 --> 00:25:25.920
yeah. So it's kind of wrap that all up. If a

00:25:25.920 --> 00:25:27.940
listener walks away from this conversation with

00:25:27.940 --> 00:25:31.119
just one step that they can take, no matter how

00:25:31.119 --> 00:25:34.319
small, toward creating a more inclusive and welcoming

00:25:34.319 --> 00:25:36.619
spaces in their training or workplace, what would

00:25:36.619 --> 00:25:41.220
you encourage as this that first step? I think

00:25:41.220 --> 00:25:45.420
the first step is to do our best to embrace what

00:25:45.420 --> 00:25:48.670
I took note on. says and that many other people

00:25:48.670 --> 00:25:51.150
have said too, which is that we are here to dispel

00:25:51.150 --> 00:25:54.470
the illusion of our separateness. And when we

00:25:54.470 --> 00:25:58.690
believe that and we see that most people are

00:25:58.690 --> 00:26:01.009
good and they're just doing their best, then

00:26:01.009 --> 00:26:05.809
I think that it can help us see that and to see

00:26:05.809 --> 00:26:09.990
the hopefulness so that then we feel strong enough

00:26:09.990 --> 00:26:14.240
to take that step. to support the person in front

00:26:14.240 --> 00:26:16.400
of us in the way that they would like to receive

00:26:16.400 --> 00:26:20.160
support. Love that. It's great. Thank you so

00:26:20.160 --> 00:26:22.640
much, Dr. Barrett. This has been an amazing conversation

00:26:22.640 --> 00:26:24.920
that has just been full of fruit that I think

00:26:24.920 --> 00:26:26.900
is going to be very helpful to the listeners.

00:26:28.480 --> 00:26:30.220
Oh, thank you. And I know that we're just about

00:26:30.220 --> 00:26:32.960
time, Megan. This is your really, you asked lovely

00:26:32.960 --> 00:26:37.700
questions. May I ask you what sustains you? What

00:26:37.700 --> 00:26:47.990
sustains me? I think it's that positive outlook

00:26:47.990 --> 00:26:49.769
that we kind of talked. I guess you can call

00:26:49.769 --> 00:26:54.049
it hope as well. I think that there are a lot

00:26:54.049 --> 00:26:59.349
of good things, especially medicine. I think

00:26:59.349 --> 00:27:03.309
that there are a lot of good fights that we're

00:27:03.309 --> 00:27:06.650
fighting right now as women in medicine and just

00:27:06.650 --> 00:27:09.930
in the world. And there's a lot of inequities

00:27:09.930 --> 00:27:13.130
that exist and there are a lot of bad things.

00:27:13.349 --> 00:27:17.970
But I think that even having the ability to fight

00:27:17.970 --> 00:27:23.190
the battles is a blessing. I think that the ability

00:27:23.190 --> 00:27:26.710
to have the voice to do these things is great

00:27:26.710 --> 00:27:29.990
and I have hope in that. So I think that just

00:27:29.990 --> 00:27:34.529
to be on the journey itself is sustaining. Although

00:27:34.529 --> 00:27:38.440
it may be exhausting as well. But right, we fill

00:27:38.440 --> 00:27:42.700
our cups so we can pour into others. So I just

00:27:42.700 --> 00:27:45.579
think the outlook is what helps sustain me overall.

00:27:45.819 --> 00:27:51.539
Yeah, the hope and the outlook. I Oh, my goodness.

00:27:51.740 --> 00:27:54.099
Thank you. That was thank you for providing me

00:27:54.099 --> 00:27:57.480
the gift of that answer. And I would like to

00:27:57.480 --> 00:27:59.480
be able to give you credit in the future when

00:27:59.480 --> 00:28:02.500
I say we fill our cups so we can fill others.

00:28:03.160 --> 00:28:06.400
Yes, that was perfect. Thank you, Megan. Thank

00:28:06.400 --> 00:28:08.960
you. I really appreciate this conversation. I

00:28:08.960 --> 00:28:12.460
think that it has filled my cup. I think that

00:28:12.460 --> 00:28:14.839
just having a good conversation with somebody

00:28:14.839 --> 00:28:17.980
who has a good heart when it comes to these things

00:28:17.980 --> 00:28:22.980
is just so nice. Well, that's gracious and kind

00:28:22.980 --> 00:28:26.759
and generous. And thank you for sharing your

00:28:26.759 --> 00:28:29.259
strong and good heart with me today. Absolutely.

00:28:29.759 --> 00:28:31.859
So that's a wrap in this episode of Our Voice

00:28:31.859 --> 00:28:34.799
is Our Future. We hope today's conversation inspired

00:28:34.799 --> 00:28:37.039
you, challenged you, and reminded you of the

00:28:37.039 --> 00:28:39.539
power of raising your voice. The fight for equity

00:28:39.539 --> 00:28:42.319
doesn't stop here. Join us in the movement. Subscribe

00:28:42.319 --> 00:28:44.400
wherever you get your podcasts. And if you love

00:28:44.400 --> 00:28:46.640
this episode, share it with someone who needs

00:28:46.640 --> 00:28:49.519
to hear it. Until next time, stay bold, stay

00:28:49.519 --> 00:28:51.720
vocal, and keep the conversation going. This

00:28:51.720 --> 00:28:52.960
is Our Voice is Our Future.
