WEBVTT 00:00:00.000 --> 00:00:02.620 That is the most important thing is number two, 00:00:02.660 --> 00:00:06.540 believe. You have to believe it before you receive 00:00:06.540 --> 00:00:09.919 it. So you're visualizing. You're visualizing. 00:00:10.000 --> 00:00:14.460 You are feeling it. You're excited. You're like 00:00:14.460 --> 00:00:17.260 bursting at the seams because you know it's coming. 00:00:23.359 --> 00:00:25.859 Welcome back to Keep It Good. I'm your host, 00:00:25.980 --> 00:00:30.160 Emily. And I'm your host, Carly. So today we're 00:00:30.160 --> 00:00:32.359 going to manifest some magic. But before we get 00:00:32.359 --> 00:00:37.159 into that, I just want to say that I did start 00:00:37.159 --> 00:00:41.179 the salt water. Yes. And let me tell you, you're 00:00:41.179 --> 00:00:43.320 going to be so proud. I ended up drinking three 00:00:43.320 --> 00:00:46.179 glasses of water yesterday and four the day before 00:00:46.179 --> 00:00:48.780 because I feel like with the salt water, those 00:00:48.780 --> 00:00:52.679 trace minerals makes you crave more water. I 00:00:52.679 --> 00:00:56.009 love that. Yeah, I was really shocked. Like, 00:00:56.009 --> 00:00:58.750 I don't think I've drank that much water in 20 00:00:58.750 --> 00:01:01.950 years. I'm so happy you're hydrated. Your skin 00:01:01.950 --> 00:01:04.790 is glowing. How about that? Thanks. I mean, it 00:01:04.790 --> 00:01:07.250 really did make a difference. So if you're like 00:01:07.250 --> 00:01:10.650 me and you struggle with getting water in, try 00:01:10.650 --> 00:01:14.530 the Trace Mineral Celtic Salt. A little bit goes 00:01:14.530 --> 00:01:17.730 a long way, and you'll see yourself really craving 00:01:17.730 --> 00:01:21.340 more water throughout the day. But also... Listening 00:01:21.340 --> 00:01:23.719 back to last week's episode about the morning 00:01:23.719 --> 00:01:26.640 and the night routines, I realized that I skipped 00:01:26.640 --> 00:01:30.420 the most precious golden nuggets of my morning 00:01:30.420 --> 00:01:33.379 and night routine. Okay, well, I just want to 00:01:33.379 --> 00:01:35.780 throw those in quick because it kind of coincides 00:01:35.780 --> 00:01:38.359 with our episode today. So what I do in the morning, 00:01:38.560 --> 00:01:41.359 I said, I stumble down the stairs and get my 00:01:41.359 --> 00:01:45.060 coffee. That's a lie. The first thing I do when 00:01:45.060 --> 00:01:48.439 I open my eyes is I think of three to five things 00:01:48.439 --> 00:01:52.599 that I'm immediately grateful for. So I start 00:01:52.599 --> 00:01:55.680 my day grateful, and I end my day grateful. So 00:01:55.680 --> 00:01:57.340 yeah, you could pick, I mean, you could pick 00:01:57.340 --> 00:01:59.599 anything. I'm grateful I just opened my eyes. 00:01:59.659 --> 00:02:02.299 I'm grateful for this warm bed. I'm grateful 00:02:02.299 --> 00:02:04.120 for the coffee I'm about to have. It could be 00:02:04.120 --> 00:02:07.760 so small, but you're grateful. Okay, I love that. 00:02:07.760 --> 00:02:09.759 That's amazing. I need to start doing that for 00:02:09.759 --> 00:02:12.639 sure. Oh, it's a good little trick. Yeah. And 00:02:12.639 --> 00:02:16.039 then another thing that I do immediately, before 00:02:16.039 --> 00:02:20.810 I even step downstairs, is I make my bed. automatically 00:02:20.810 --> 00:02:23.389 within the first five minutes of being awake, 00:02:23.490 --> 00:02:25.370 you've already accomplished something without 00:02:25.370 --> 00:02:28.590 even leaving your bedroom. And that for me just 00:02:28.590 --> 00:02:31.250 helps me kind of feel like, okay, sets the tone 00:02:31.250 --> 00:02:33.569 for the day, we're gonna have a productive day. 00:02:34.129 --> 00:02:36.509 So that was the two that I forgot in the morning 00:02:36.509 --> 00:02:40.289 routine. In my night routine, which is so important 00:02:40.289 --> 00:02:45.229 to me, is in the shower, I have a mantra. And 00:02:45.229 --> 00:02:48.000 it could be anything for anybody. But for me, 00:02:48.080 --> 00:02:50.979 I envision the water washing away any negativity, 00:02:51.259 --> 00:02:53.659 any stress, anything that I felt throughout the 00:02:53.659 --> 00:02:55.800 day, whether it be at work or with the kids, 00:02:55.919 --> 00:02:58.259 anything that was heavy and I don't want to hold 00:02:58.259 --> 00:03:01.819 it anymore. I literally wash it away and it just 00:03:01.819 --> 00:03:05.580 helps me kind of regroup, refresh before I go 00:03:05.580 --> 00:03:08.580 to bed. And then while I'm in bed, literally 00:03:08.580 --> 00:03:12.000 the last thing I do is again, pick three to five 00:03:12.000 --> 00:03:14.979 things that I am truly grateful for. It just 00:03:14.979 --> 00:03:19.120 puts you in this abundant energy where you're 00:03:19.120 --> 00:03:22.699 able to manifest. I say a prayer at night, some 00:03:22.699 --> 00:03:24.960 nights I forget, but I definitely need to start 00:03:24.960 --> 00:03:26.719 doing that in the morning. I think that's so 00:03:26.719 --> 00:03:29.180 great. You start the day with gratitude. That 00:03:29.180 --> 00:03:31.659 makes so much sense. It has changed my life. 00:03:31.699 --> 00:03:33.699 I've been doing this since I was in high school 00:03:33.699 --> 00:03:36.800 and it's just stuck with me. Yeah, I love that. 00:03:36.840 --> 00:03:42.280 That's so good. So diving into today's episode 00:03:42.280 --> 00:03:46.240 is all about that manifestation. Because I'm 00:03:46.240 --> 00:03:49.719 a huge believer of it, and I'm slowly getting 00:03:49.719 --> 00:03:53.680 Emily on board to becoming her own little master 00:03:53.680 --> 00:03:56.360 manifestor as well. So what started this for 00:03:56.360 --> 00:04:00.719 me was the book The Secret. Okay. And this was 00:04:00.719 --> 00:04:05.840 a game changer for my life. It's all about the 00:04:05.840 --> 00:04:09.319 power of positive thinking. It's about believing 00:04:09.319 --> 00:04:11.919 not only in yourself, but believing that you 00:04:11.919 --> 00:04:14.979 are worthy of anything that you really truly 00:04:14.979 --> 00:04:17.839 want. You know, you are deserving as a human 00:04:17.839 --> 00:04:21.060 being. Why can't you manifest this? Why can't 00:04:21.060 --> 00:04:23.639 you have that dream job? Why can't you have that 00:04:23.639 --> 00:04:26.459 dream house? You know, and I'm not saying you're 00:04:26.459 --> 00:04:29.120 going to manifest everything. Yeah. So basically 00:04:29.120 --> 00:04:33.779 the secret is the law of attraction and that 00:04:33.779 --> 00:04:36.660 thought alone can influence the circumstances 00:04:36.660 --> 00:04:38.920 in one's life. That's like the definition of 00:04:38.920 --> 00:04:41.170 it. This is what the book is about. There's been 00:04:41.170 --> 00:04:44.670 two movies made. It makes sense to me. I believe 00:04:44.670 --> 00:04:48.949 in it. I know a ton of people who do what you 00:04:48.949 --> 00:04:51.889 do. I've listened to different podcasts on it. 00:04:52.490 --> 00:04:55.490 As an entrepreneur, that's talked about a lot. 00:04:55.949 --> 00:04:58.990 Successful people having kind of that very positive 00:04:58.990 --> 00:05:00.709 mindset. I like to think that I'm a positive 00:05:00.709 --> 00:05:03.850 person in general. But the manifesting is not 00:05:03.850 --> 00:05:05.810 something that I do on the regular, but I would 00:05:05.810 --> 00:05:09.250 love to get more into it. So you're going to 00:05:09.250 --> 00:05:13.769 give us a little lesson. So yeah, I would say 00:05:13.769 --> 00:05:17.050 definitely what starts off is being grateful. 00:05:17.250 --> 00:05:20.230 That feeling of being grateful, even if something 00:05:20.230 --> 00:05:23.129 horrible happened that day, right? There's always 00:05:23.129 --> 00:05:26.550 something that you can truly pick apart and be 00:05:26.550 --> 00:05:29.449 grateful for. Even just the small thing of, I'm 00:05:29.449 --> 00:05:32.970 so thankful for this hot water. I am so thankful 00:05:32.970 --> 00:05:35.410 for the food that I was able to eat at dinner. 00:05:35.610 --> 00:05:39.779 It doesn't have to be anything huge, we should 00:05:39.779 --> 00:05:43.040 take gratitude in the small things in life because 00:05:43.040 --> 00:05:46.199 then the big things are really something to celebrate, 00:05:46.379 --> 00:05:50.639 you know? Yeah. But it's all about switching 00:05:50.639 --> 00:05:55.300 your mindset to think more positive, less negative. 00:05:55.980 --> 00:05:58.920 So instead of sitting there and thinking, why 00:05:58.920 --> 00:06:02.480 is this happening to me? Why did this just happen? 00:06:03.040 --> 00:06:06.379 You switch it to what is this teaching me? Because 00:06:06.509 --> 00:06:09.610 Literally in life everything happens to teach 00:06:09.610 --> 00:06:12.189 you and you learn from it and it's a stepping 00:06:12.189 --> 00:06:15.089 stone in your journey Not every day is going 00:06:15.089 --> 00:06:18.930 to go perfect but those days that don't go perfect 00:06:18.930 --> 00:06:23.769 are truly more important because You are humbled 00:06:23.769 --> 00:06:28.649 You gain that extra wisdom. So in order to appreciate 00:06:28.649 --> 00:06:32.470 the good in life You have to know what bad feels 00:06:32.470 --> 00:06:36.240 like You know because that makes everything is 00:06:36.240 --> 00:06:38.720 good. You're not gonna appreciate it. Everything 00:06:38.720 --> 00:06:43.879 is just too perfect and So switching the mindset 00:06:43.879 --> 00:06:47.699 first off to why is this happening to what is 00:06:47.699 --> 00:06:52.759 this teaching? Little things like that will really 00:06:52.759 --> 00:06:56.779 start to make your energy feel more positive 00:06:56.779 --> 00:07:01.930 more gratitude and That alone will attract more 00:07:01.930 --> 00:07:04.810 things to make you feel gratitude, to make you 00:07:04.810 --> 00:07:07.209 feel positive. That's the law of attraction. 00:07:07.310 --> 00:07:11.370 From there, in order to feel good, you have to 00:07:11.370 --> 00:07:13.670 protect your energy. So this is something that 00:07:13.670 --> 00:07:18.329 I just started really understanding this past 00:07:18.329 --> 00:07:23.269 year or two, is your energy is so valuable to 00:07:23.269 --> 00:07:26.269 not only you, but to your family, your friends. 00:07:26.610 --> 00:07:29.329 You know, we all put out an energy. Some of us 00:07:29.329 --> 00:07:35.209 are positive, inspired, and some of us are just 00:07:35.209 --> 00:07:39.189 complainers, and they're never satisfied, or 00:07:39.189 --> 00:07:41.910 they wanna talk shit about everybody, or, you 00:07:41.910 --> 00:07:45.430 know, whoever, whatever. You have to start protecting 00:07:45.430 --> 00:07:48.449 your energy by who you choose to hang out with. 00:07:49.050 --> 00:07:51.250 I'm not saying cut all your friends out. You 00:07:51.250 --> 00:07:53.569 could have a million acquaintances, right? But 00:07:53.569 --> 00:07:57.129 limit the time that you spend and really have 00:07:57.129 --> 00:07:59.970 high standards for your inner circle. Does that 00:07:59.970 --> 00:08:02.930 make sense to you? Yeah, 100%. Absolutely. There's 00:08:02.930 --> 00:08:04.569 definitely negative people around. You know, 00:08:04.569 --> 00:08:07.670 I can think of some off the top of my head, and 00:08:07.670 --> 00:08:10.790 I don't think that they realize maybe how negative 00:08:10.790 --> 00:08:12.449 they are, but nothing ever goes their way. They're 00:08:12.449 --> 00:08:15.089 always complaining. Why me? What was me? That 00:08:15.089 --> 00:08:17.709 sort of thing. Yeah. Oh, yeah. And that will 00:08:17.709 --> 00:08:20.069 literally lower your vibration just by being 00:08:20.069 --> 00:08:23.449 around it. They say negativity is contagious, 00:08:23.889 --> 00:08:27.819 but so is positivity. So if you truly... select 00:08:27.819 --> 00:08:30.339 your inner circle to people who try and make 00:08:30.339 --> 00:08:34.779 you feel the best you can be or inspire you to 00:08:34.779 --> 00:08:37.320 be the best you can be. That's gonna really have 00:08:37.320 --> 00:08:40.419 an effect on you. Psychologically, physically, 00:08:41.059 --> 00:08:46.340 you know, it's your energy is you, is your life. 00:08:47.120 --> 00:08:49.559 So if you fill it with good energy, you're gonna 00:08:49.559 --> 00:08:52.000 feel good. You're gonna think more positive and 00:08:52.000 --> 00:08:54.419 more things are gonna be attracted to you. If 00:08:54.419 --> 00:08:57.820 you're negative Nancy, Woe is me, guess what? 00:08:57.940 --> 00:09:00.940 You're gonna keep falling into things that make 00:09:00.940 --> 00:09:04.879 you feel that way. And setting high standards 00:09:04.879 --> 00:09:09.399 has been such, I mean, like I said, I'm not cutting 00:09:09.399 --> 00:09:12.220 people out of my life, because I think everybody 00:09:12.220 --> 00:09:15.220 deep down is truly special and they teach you 00:09:15.220 --> 00:09:19.500 something, right? But my immediate everyday people 00:09:19.500 --> 00:09:23.840 is very small right now, because I've been protecting 00:09:23.840 --> 00:09:27.230 my energy. And I've never felt better than I 00:09:27.230 --> 00:09:29.950 do today because of that one simple trick that 00:09:29.950 --> 00:09:32.450 I did last year. It's incredible. It's awesome. 00:09:32.850 --> 00:09:35.370 It's hard, I think, to be aware of that. But 00:09:35.370 --> 00:09:38.450 it does make total sense. I don't know. I feel 00:09:38.450 --> 00:09:40.389 like all the things we talk about like this, 00:09:40.710 --> 00:09:45.490 you make me realize that I kind of maybe already 00:09:45.490 --> 00:09:47.690 do that and don't realize that I'm doing it. 00:09:47.730 --> 00:09:51.490 Like I try to limit some exposure with maybe 00:09:51.490 --> 00:09:53.889 certain family or friends like you're saying 00:09:53.889 --> 00:09:57.090 or whatever, just to, because they're like that 00:09:57.090 --> 00:09:59.470 and you don't really realize, but you want to 00:09:59.470 --> 00:10:01.690 hang around with the people who are fun and have 00:10:01.690 --> 00:10:04.789 that high vibe, like the high vibration. Yeah. 00:10:04.909 --> 00:10:07.289 And they don't even have to necessarily be fun 00:10:07.289 --> 00:10:10.629 all the time. Like, you know, you're, you are 00:10:10.629 --> 00:10:13.490 enabled to have bad days and to feel all the 00:10:13.490 --> 00:10:15.570 feels. I'm not saying you're going to feel positive 00:10:15.570 --> 00:10:18.850 every single day. But if you're able to switch 00:10:18.850 --> 00:10:21.730 that mindset from why is this happening to what 00:10:21.730 --> 00:10:25.129 is this teaching, you learn from things more 00:10:25.129 --> 00:10:28.330 so, and you just, it's hard to explain. Like, 00:10:28.470 --> 00:10:31.389 how do we do it? Like, it's a three -step process, 00:10:31.570 --> 00:10:33.889 basically, to manifest. You're going to ask, 00:10:34.049 --> 00:10:36.809 believe, and then receive. So how does that look? 00:10:36.850 --> 00:10:40.009 Like, what would be an example? So, step one, 00:10:40.049 --> 00:10:42.710 ask. You think of something that you truly want. 00:10:43.000 --> 00:10:45.279 something that's really important to you. It 00:10:45.279 --> 00:10:48.659 could be something so small as the right parking 00:10:48.659 --> 00:10:51.779 spot. You're running late. Oh, just please universe, 00:10:52.419 --> 00:10:56.240 I want this. You ask, I want. Believe is you're 00:10:56.240 --> 00:10:59.179 picturing yourself pulling into that spot. You're 00:10:59.179 --> 00:11:02.059 feeling the feels of how it's gonna be when you 00:11:02.059 --> 00:11:06.039 pull into that spot. You literally train yourself 00:11:06.039 --> 00:11:08.360 to think that you already have it. That's the 00:11:08.360 --> 00:11:12.379 most important step is number two. You can ask 00:11:12.379 --> 00:11:14.980 a million times, right? Well, that's what I think 00:11:14.980 --> 00:11:17.360 people do, including myself. We always ask, ask, 00:11:17.539 --> 00:11:20.519 ask, but... Right. People make fun of me because 00:11:20.519 --> 00:11:22.159 oftentimes they're like, well, what's your plan 00:11:22.159 --> 00:11:26.899 B? And I'm like, there is no plan B. I'll never 00:11:26.899 --> 00:11:29.940 forget on my wedding day, we were getting married 00:11:29.940 --> 00:11:33.419 outside. The forecast said rain. Everyone's panicked 00:11:33.419 --> 00:11:36.000 the day before. What is the plan B? What is the 00:11:36.000 --> 00:11:37.919 plan B? And I'm like, guys, there's no plan B. 00:11:37.940 --> 00:11:41.659 It's not gonna rain. it's going to be sunshine. 00:11:42.580 --> 00:11:45.799 And I'm happy I just said that because it brought 00:11:45.799 --> 00:11:48.879 up another fact, is the way that you word things. 00:11:49.659 --> 00:11:52.539 So I should not have said, it's not going to 00:11:52.539 --> 00:11:55.820 rain, not as a negative word, right? So you don't 00:11:55.820 --> 00:11:59.059 wanna put that into what you're trying to manifest, 00:11:59.500 --> 00:12:01.580 because all the universe is gonna hear is not. 00:12:02.620 --> 00:12:06.539 Your negativity has more power than your positivity. 00:12:08.220 --> 00:12:11.120 So the law of attraction is it's going to hear 00:12:11.120 --> 00:12:14.379 the word not and it's gonna rain, you know? Where 00:12:14.379 --> 00:12:19.559 if you word it, where I believe and I know that 00:12:19.559 --> 00:12:23.120 it's going to be a beautiful day. The universe 00:12:23.120 --> 00:12:27.360 did not hear any negativity, therefore it brought 00:12:27.360 --> 00:12:31.320 me the most beautiful day on my wedding and everyone 00:12:31.320 --> 00:12:33.700 looked at me like, who are you? Your wedding 00:12:33.700 --> 00:12:38.519 day was perfect. It was literally Hailing in 00:12:38.519 --> 00:12:41.820 the town over and on the other side it was pouring 00:12:41.820 --> 00:12:45.960 rain and around us was the most beautiful day. 00:12:46.899 --> 00:12:49.620 And I truly believe it was the way that I approached 00:12:49.620 --> 00:12:52.139 it. There was no plan B. There was no tents. 00:12:52.519 --> 00:12:54.840 We got married outside. Things like this happened 00:12:54.840 --> 00:12:57.820 to me all the time because I have learned this 00:12:57.820 --> 00:13:00.200 at a very young age. So I've been practicing 00:13:00.200 --> 00:13:06.730 this for 20 years now. Like I'm shaking right 00:13:06.730 --> 00:13:08.590 now because it just fuels me up with like the 00:13:08.590 --> 00:13:12.049 best energy possible, you know But so that's 00:13:12.049 --> 00:13:14.289 that that is the most important thing is number 00:13:14.289 --> 00:13:18.929 two Believe you have to believe it before you 00:13:18.929 --> 00:13:22.610 receive it. So you're visualizing you're visualizing 00:13:22.610 --> 00:13:26.629 Yeah, you are feeling it. You're excited You're 00:13:26.629 --> 00:13:29.909 like bursting at the seams Because you know, 00:13:29.990 --> 00:13:33.909 it's coming. You just have that faith Okay, and 00:13:33.909 --> 00:13:36.850 I mentioned that in the beginning of the first 00:13:36.850 --> 00:13:42.970 episode is trust I have full trust Because so 00:13:42.970 --> 00:13:44.990 many magical things have happened to me that 00:13:44.990 --> 00:13:48.870 I'd be a fool Not to be aware of these things 00:13:48.870 --> 00:13:52.529 and believe in it Because there's just I mean 00:13:52.529 --> 00:13:57.909 the birth of my second son was so traumatic We 00:13:57.909 --> 00:14:00.929 weren't sure if he was gonna live and I kept 00:14:00.929 --> 00:14:03.190 like They didn't know what was wrong with him. 00:14:03.990 --> 00:14:06.669 They told me, prepare yourself because there's 00:14:06.669 --> 00:14:09.429 a chance that you might not bring him home. And 00:14:09.429 --> 00:14:13.429 I disregarded it. I didn't ever let myself, I 00:14:13.429 --> 00:14:15.230 mean, I could cry right now because it was so 00:14:15.230 --> 00:14:20.250 scary, but I just remember like, I believe, I 00:14:20.250 --> 00:14:22.370 believe this little boy's coming home with me. 00:14:22.389 --> 00:14:25.090 There's no other option. I'm bringing him home. 00:14:25.710 --> 00:14:30.350 And I saw like this black hat. one of the mornings 00:14:30.350 --> 00:14:33.809 that we went to see him. And I was like, that's 00:14:33.809 --> 00:14:37.669 a sign. That's magic, whatever, I associate black 00:14:37.669 --> 00:14:40.509 cats with magic. And I just went into the hospital 00:14:40.509 --> 00:14:42.429 and I told the doctor, I'm bringing him home 00:14:42.429 --> 00:14:44.789 today. I'm telling you, we were waiting on his 00:14:44.789 --> 00:14:48.649 blood work. And if the blood work miraculously 00:14:48.649 --> 00:14:51.870 tripled in levels, then we'd be able to bring 00:14:51.870 --> 00:14:54.429 him home. And the doctor the day before was like, 00:14:54.629 --> 00:14:57.909 it doesn't happen. It doesn't miraculously triple 00:14:57.909 --> 00:15:02.799 overnight. It sure as shit. It tripled. And I 00:15:02.799 --> 00:15:06.120 brought that little boy home. Yeah. That's incredible. 00:15:06.759 --> 00:15:10.700 Yeah, it gives me chills to this day. It gives 00:15:10.700 --> 00:15:15.279 me chills, because if anything is possible, miracles 00:15:15.279 --> 00:15:19.399 happen. But you got to start it with how you 00:15:19.399 --> 00:15:23.679 feel and believe and trust. So until you feel 00:15:23.679 --> 00:15:26.620 that, it's never going to come. That's why I'm 00:15:26.620 --> 00:15:28.860 saying step two is the most important part to 00:15:28.860 --> 00:15:33.399 manifest it. So along with all of these, right, 00:15:34.299 --> 00:15:36.259 you could be trying to do this all day, but what 00:15:36.259 --> 00:15:39.460 if you're surrounded by people at work who are 00:15:39.460 --> 00:15:41.220 just negative and you're having a really hard 00:15:41.220 --> 00:15:43.899 time protecting your peace? Because that happens 00:15:43.899 --> 00:15:47.379 and it's really hard. That's where my nighttime 00:15:47.379 --> 00:15:51.399 mantra in the shower helps me, because I'm literally 00:15:51.399 --> 00:15:55.899 washing away. I wash away anything that has stayed 00:15:55.899 --> 00:15:58.080 with me that day that shouldn't really, it's 00:15:58.080 --> 00:16:01.220 not mine to hold onto. You gotta kinda know what 00:16:01.220 --> 00:16:03.759 is yours to hold and what is not yours to hold. 00:16:04.860 --> 00:16:07.960 Easier said than done because my heart breaks 00:16:07.960 --> 00:16:11.299 when somebody's going through something or I 00:16:11.299 --> 00:16:14.840 witness something at work or, you know, so some 00:16:14.840 --> 00:16:17.440 days are harder and I just stay in the shower 00:16:17.440 --> 00:16:19.919 a little bit longer. I give myself even a good 00:16:19.919 --> 00:16:23.139 cry on those hard days. And you're literally 00:16:23.139 --> 00:16:25.990 just releasing. You have to think of it as just 00:16:25.990 --> 00:16:29.370 a huge release. You're not in there just to shave 00:16:29.370 --> 00:16:32.090 your legs and wash your hair. It's a full body 00:16:32.090 --> 00:16:37.309 wash. Mind, body, spirit. You're cleansing. And 00:16:37.309 --> 00:16:39.669 that's why I typically do it at night because, 00:16:40.070 --> 00:16:42.450 you know, you hold on to so much energy throughout 00:16:42.450 --> 00:16:47.049 the day. So much is thrown at you that are out 00:16:47.049 --> 00:16:49.710 of your control. And that's where you can just 00:16:49.710 --> 00:16:51.830 kind of reset yourself before you go to bed. 00:16:51.870 --> 00:16:55.210 And you can meditate. You can journal before 00:16:55.210 --> 00:16:58.470 bed. Whatever helps you the most, just kind of 00:16:58.470 --> 00:17:01.570 let go and bring yourself back to a grounded 00:17:01.570 --> 00:17:06.970 spot. So then with ask, believe, receive, receive 00:17:06.970 --> 00:17:12.230 isn't necessarily day of. No, good point. Oh, 00:17:12.369 --> 00:17:14.470 like, you're waiting on that. That's like... 00:17:14.470 --> 00:17:17.630 Good point. And you have to be aware to see it, 00:17:17.630 --> 00:17:20.970 obviously. Yeah, and, you know, I didn't win 00:17:20.970 --> 00:17:23.500 the lottery ticket. Yeah, it's coming, girl. 00:17:23.519 --> 00:17:26.799 It's coming. Yeah, maybe it is. But I mean, you're 00:17:26.799 --> 00:17:29.279 not going to literally manifest everything because 00:17:29.279 --> 00:17:32.920 rejection is redirection. So there are certain 00:17:32.920 --> 00:17:35.940 things that I believe are not meant for you, 00:17:36.319 --> 00:17:38.900 and it's protection from the universe. So if 00:17:38.900 --> 00:17:42.240 you didn't get the job that you thought you wanted, 00:17:42.880 --> 00:17:45.299 it's because something better is around the corner. 00:17:46.539 --> 00:17:50.309 So, and it also keeps you humble. You know, because 00:17:50.309 --> 00:17:52.490 what if you got everything you wanted in life? 00:17:52.710 --> 00:17:55.269 We see people like that a lot. They appreciate 00:17:55.269 --> 00:18:00.670 nothing. So I'm happy I don't manifest everything 00:18:00.670 --> 00:18:03.630 I want, because I would be a spoiled little brat. 00:18:04.549 --> 00:18:07.150 You manifest what you truly need. And I have 00:18:07.150 --> 00:18:10.250 manifested so many things that I am so grateful 00:18:10.250 --> 00:18:14.329 for. My husband, my kids, my house, my family. 00:18:14.569 --> 00:18:16.750 I mean, you manifest before you even come into 00:18:16.750 --> 00:18:18.609 this world, right? Because they say you choose 00:18:18.609 --> 00:18:22.170 your parents. I manifested the best parents I 00:18:22.170 --> 00:18:25.390 could have asked for. I manifested the best grandparents 00:18:25.390 --> 00:18:29.410 and in -laws, sister and brother, friends. I've 00:18:29.410 --> 00:18:31.970 drawn those people into my life before I even 00:18:31.970 --> 00:18:36.250 knew I needed them. Wow, that is a powerful thought. 00:18:37.230 --> 00:18:40.670 Yeah, and I like having these rose -colored glasses 00:18:40.670 --> 00:18:44.960 on because... Like I said, the world is not always 00:18:44.960 --> 00:18:48.559 sunshine and butterflies. It's very easy to get 00:18:48.559 --> 00:18:53.779 sucked down into this deep dark hole and I really 00:18:53.779 --> 00:18:57.039 love the way that I look at life. I really do. 00:18:58.160 --> 00:19:01.940 I don't take anything for granted. I don't take 00:19:01.940 --> 00:19:06.920 any day for granted. I'm just so appreciative 00:19:06.920 --> 00:19:10.279 and I see the beauty in the sunrise. I see the 00:19:10.279 --> 00:19:14.220 beauty in a tree covered in ice. I just see beauty 00:19:14.220 --> 00:19:18.440 everywhere because I'm just so filled with gratitude 00:19:18.440 --> 00:19:23.920 for every step in my life. And it took me a long 00:19:23.920 --> 00:19:27.259 time to get to the point where I can truly thank 00:19:27.259 --> 00:19:30.400 people in my life who kind of put me through 00:19:30.400 --> 00:19:34.380 a lot because it taught me so much. And that 00:19:34.380 --> 00:19:37.859 just leads to one thing that leads to another 00:19:37.859 --> 00:19:43.299 that leads to another. and some doors open in 00:19:43.299 --> 00:19:45.279 your life that you would have never realized 00:19:45.279 --> 00:19:47.920 if you didn't go through that. Yeah, I get that. 00:19:47.920 --> 00:19:50.640 Am I sense? Yeah, totally. Such a better way 00:19:50.640 --> 00:19:53.700 to feel about life certain days. Just start filling 00:19:53.700 --> 00:19:56.660 your life and your thoughts with positivity. 00:19:57.000 --> 00:20:00.180 It really does set the ball in motion for how 00:20:00.180 --> 00:20:03.400 your day's gonna go, or your week, or your year. 00:20:04.380 --> 00:20:09.240 So I, like, I guess my question is too, I... 00:20:10.129 --> 00:20:13.049 I feel like I'm a student of yours, but I need 00:20:13.049 --> 00:20:15.990 all the info. I have this thing that happens 00:20:15.990 --> 00:20:19.569 to me where, you know, I don't want to call it 00:20:19.569 --> 00:20:21.049 a sixth sense. I feel like that's not right, 00:20:21.329 --> 00:20:25.950 but I will, someone will pop into my head or 00:20:25.950 --> 00:20:29.549 I, yeah, basically that's it. Someone pops into 00:20:29.549 --> 00:20:31.210 my head or I think about someone or I have a 00:20:31.210 --> 00:20:34.029 dream about them or whatever. And then they'll 00:20:34.029 --> 00:20:37.279 text me or I'll. bump into them at Target or, 00:20:37.700 --> 00:20:40.319 you know, I get a phone call or whatever. And 00:20:40.319 --> 00:20:43.119 it's wild. I'm like, holy moly, I was just thinking 00:20:43.119 --> 00:20:46.019 about you. Or what I'm trying to do now is when 00:20:46.019 --> 00:20:49.599 I do think of someone, I'll even reach out. You 00:20:49.599 --> 00:20:52.019 know, like maybe this is the universe telling 00:20:52.019 --> 00:20:54.740 me to reach out like a sign. Yeah. But why does 00:20:54.740 --> 00:20:57.039 that happen? Like I know that it happens to other 00:20:57.039 --> 00:20:58.859 people, obviously, too. But I'll be like, that's 00:20:58.859 --> 00:21:01.140 so weird. I was just thinking about you. I can't 00:21:01.140 --> 00:21:03.420 believe you just called. Right. Right. I mean, 00:21:03.420 --> 00:21:05.759 I don't know the scientific reason for that, 00:21:05.799 --> 00:21:09.359 but to me, what I believe is it's a mix of manifestation 00:21:09.359 --> 00:21:13.839 and serendipity. It's just, it's magic. That's 00:21:13.839 --> 00:21:16.279 the magic of life. Like you needed to see them 00:21:16.279 --> 00:21:18.599 or you needed to hear their voice or get a little 00:21:18.599 --> 00:21:22.200 bit of them. Or maybe, maybe that person needed 00:21:22.200 --> 00:21:25.119 to see you. Maybe you are such a gift to that 00:21:25.119 --> 00:21:28.160 person, your energy, your positivity, your, I 00:21:28.160 --> 00:21:30.400 mean, whatever it is, maybe they just needed 00:21:30.400 --> 00:21:35.279 you for that minute. And that reminds me of like, 00:21:35.299 --> 00:21:37.700 so I work at the hospital and I work in the ER, 00:21:38.099 --> 00:21:40.680 fourth, fifth, sixth, telemetry, all of them. 00:21:41.460 --> 00:21:44.200 I never know where I'm going. So I call in, I 00:21:44.200 --> 00:21:46.359 ask, hey, where am I headed today? Oh, you're 00:21:46.359 --> 00:21:50.500 going to the ER. There's some times where I get 00:21:50.500 --> 00:21:52.960 placed on a floor that's not my favorite, right? 00:21:52.960 --> 00:21:55.339 But I look at each day as, okay, the universe 00:21:55.339 --> 00:21:57.279 is literally putting me where I am needed that 00:21:57.279 --> 00:22:02.220 day. You know, because somebody needed my patients, 00:22:03.099 --> 00:22:08.000 or my different approach to nursing. Something 00:22:08.000 --> 00:22:11.839 led me to that floor that day, to that patient 00:22:11.839 --> 00:22:16.819 that day, or that person I needed in my life. 00:22:17.660 --> 00:22:19.680 I needed to learn a little lesson from them. 00:22:20.579 --> 00:22:23.799 They had little sparks of wisdom that landed 00:22:23.799 --> 00:22:28.380 in me. You know, so literally, I like to think 00:22:28.380 --> 00:22:31.019 that everything happens for a reason. You're 00:22:31.019 --> 00:22:34.359 guided. We're all little, like on this crazy 00:22:34.359 --> 00:22:38.380 little magical, I don't know how you would say 00:22:38.380 --> 00:22:41.900 it, with like a, to premeditate it, you know? 00:22:42.940 --> 00:22:47.400 And it's just a fun way to look at life. It totally, 00:22:47.440 --> 00:22:49.680 I was just gonna say that. It is like an incredible 00:22:49.680 --> 00:22:53.859 way to see each day truthfully. Yeah. And it 00:22:53.859 --> 00:22:57.059 doesn't hurt anyone, you know? Like, it doesn't 00:22:57.059 --> 00:22:59.859 hurt anyone. Right. I feel sorry for the ones 00:22:59.859 --> 00:23:02.299 that haven't learned that trick yet. Because 00:23:02.299 --> 00:23:06.440 I was there one time. And I saw everything in, 00:23:06.440 --> 00:23:12.099 you know, dark. And why me? And it just manifested 00:23:12.099 --> 00:23:16.160 more things to make me not happy. And that's 00:23:16.160 --> 00:23:18.500 why I said, you can only appreciate the good 00:23:18.500 --> 00:23:22.460 when you've seen how bad things can be, you know? 00:23:23.619 --> 00:23:26.599 And yeah, I just hope today kinda... inspires 00:23:26.599 --> 00:23:30.299 some people to look on the bright side. I love 00:23:30.299 --> 00:23:33.019 it. Well, I have a funny little story. Can I 00:23:33.019 --> 00:23:37.920 share it? It's about you. Oh, do tell. OK. So 00:23:37.920 --> 00:23:40.740 just with your manifestation powers, let me just 00:23:40.740 --> 00:23:44.200 tell you. So Carly and her husband host a party 00:23:44.200 --> 00:23:46.299 every summer for all of our friends. It's so 00:23:46.299 --> 00:23:49.500 fun. I mean, how many years? 11, 12 years, 13? 00:23:49.700 --> 00:23:52.099 I think we're on 11 years. It's my favorite day 00:23:52.099 --> 00:23:54.460 of the year. It's the best day of the year. So. 00:23:55.340 --> 00:23:58.680 Anyway, a couple years ago, you know, we pick 00:23:58.680 --> 00:24:00.579 the date ahead of time, kind of like make sure 00:24:00.579 --> 00:24:04.359 everybody can come. My husband was not going 00:24:04.359 --> 00:24:07.039 to be able to come. His, he worked shift work 00:24:07.039 --> 00:24:10.779 and he was going to be taking another shift for 00:24:10.779 --> 00:24:12.059 someone else. And he's like, there's no way I 00:24:12.059 --> 00:24:14.420 can get out of it. You know, sorry, I can't come. 00:24:15.099 --> 00:24:18.799 And Carly was like, no, that's not, no, we're 00:24:18.799 --> 00:24:22.809 not doing that. She's like, I think you're definitely 00:24:22.809 --> 00:24:24.509 I don't even know how you worded it. Like, I'm 00:24:24.509 --> 00:24:25.769 going to get it. You're going to get it covered. 00:24:26.309 --> 00:24:29.490 And it's going to be somebody with the name starts 00:24:29.490 --> 00:24:33.450 with J. And he was like, OK, because that's not 00:24:33.450 --> 00:24:38.049 going to happen. And sure enough, he put it out 00:24:38.049 --> 00:24:41.490 there to a couple of people and he got his shift 00:24:41.490 --> 00:24:44.190 covered, the extra shift he was doing, and I 00:24:44.190 --> 00:24:48.339 believe his regular shift. And guess who? took 00:24:48.339 --> 00:24:52.700 the shifts for him. Jay. Like his name is Jay. 00:24:52.960 --> 00:24:56.759 J -A -Y. It was incredible. And she was like, 00:24:56.759 --> 00:25:00.619 I told you. Just so positive, so matter of fact. 00:25:01.079 --> 00:25:05.960 It's insane. Like the power that you hold or 00:25:05.960 --> 00:25:09.480 just the manifesting. Like just, yeah, it's not 00:25:09.480 --> 00:25:11.940 me. Knowing how to do it. It's incredible. Yeah, 00:25:12.000 --> 00:25:14.500 I can't take any credit for this. This was, this 00:25:14.500 --> 00:25:17.240 is from the power of positive thinking. the law 00:25:17.240 --> 00:25:20.500 of attraction. Matt and I were shocked. Oh, I 00:25:20.500 --> 00:25:24.339 know people I get chills sometimes with how much 00:25:24.339 --> 00:25:26.880 it works, you know, and I feel like it really 00:25:26.880 --> 00:25:30.099 only works like when you really want it to or 00:25:30.099 --> 00:25:32.059 when you really need it to, you know, because 00:25:32.059 --> 00:25:34.279 like I said, you're not going to win the lottery. 00:25:35.119 --> 00:25:38.400 You might not get the parking spot, but just 00:25:38.400 --> 00:25:41.599 think of it as like, okay, for some reason, this 00:25:41.599 --> 00:25:44.819 is just not meant to be. It's just not, you know, 00:25:45.400 --> 00:25:49.490 but yeah. Those are my highlights, really protecting 00:25:49.490 --> 00:25:56.750 your energy, believing that your hard left was 00:25:56.750 --> 00:26:00.829 meant to happen. Right. So what are a couple 00:26:00.829 --> 00:26:04.269 of things people can do today? What can someone 00:26:04.269 --> 00:26:09.789 do today to start manifesting or start the practice 00:26:09.789 --> 00:26:12.329 of it? Yeah. So first thing, start practicing 00:26:12.329 --> 00:26:16.779 with small things, right? Like I said the parking 00:26:16.779 --> 00:26:20.220 spot the next time you drive wherever you're 00:26:20.220 --> 00:26:23.359 going picture the best parking spot right next 00:26:23.359 --> 00:26:27.619 to the store believe in it feel it imagine yourself 00:26:27.619 --> 00:26:30.960 doing it like and it what you can do literally 00:26:30.960 --> 00:26:33.220 anything that you want but this is just a small 00:26:33.220 --> 00:26:35.339 example the parking spot they write it in the 00:26:35.339 --> 00:26:39.299 book so practice the ask believe receive ask 00:26:39.299 --> 00:26:42.819 believe receive Really remember those three steps 00:26:42.819 --> 00:26:46.619 and really remember that step two is your key. 00:26:48.039 --> 00:26:52.039 So practice believing it, feeling it, thinking 00:26:52.039 --> 00:26:55.980 it, just embody it fully. And then what I would 00:26:55.980 --> 00:26:59.200 also start doing today is list of things that 00:26:59.200 --> 00:27:02.420 you're grateful for. And then it really makes 00:27:02.420 --> 00:27:04.839 you kind of open up and you're like, wow, I have 00:27:04.839 --> 00:27:07.859 so much to be grateful for. The list could go 00:27:07.859 --> 00:27:11.480 on and on and on. It really, I mean, I have to 00:27:11.480 --> 00:27:14.039 cut myself off sometimes because I'm like, I 00:27:14.039 --> 00:27:18.599 am so thankful for this sock. You can literally 00:27:18.599 --> 00:27:21.200 go down a rabbit hole of just things that you're 00:27:21.200 --> 00:27:25.680 grateful for, but it just fuels that power inside 00:27:25.680 --> 00:27:30.279 you for greatness and gratitude and abundance. 00:27:31.079 --> 00:27:33.000 And you're just gonna attract more and more and 00:27:33.000 --> 00:27:36.460 more things that make you feel so thankful. What 00:27:36.460 --> 00:27:40.769 about a vision board? Oh, I love it. Great idea. 00:27:41.089 --> 00:27:44.309 Yes. I'm obsessed with vision boards. I do, like, 00:27:44.309 --> 00:27:47.150 three a year. We just did one on New Year's Eve 00:27:47.150 --> 00:27:49.369 with my kids. I'm so happy you brought that up, 00:27:49.369 --> 00:27:53.150 because, yeah, that's a huge, a huge tool, is 00:27:53.150 --> 00:27:56.250 a vision board. I've done them before, and you 00:27:56.250 --> 00:28:00.190 and I have done them, but I, like, right now, 00:28:00.210 --> 00:28:02.589 it's just coming to my head that, like, I get 00:28:02.589 --> 00:28:05.190 that the vision board is manifesting, but, like... 00:28:05.319 --> 00:28:09.140 When I've manifested, I've never visualized it. 00:28:09.359 --> 00:28:10.819 I've just been thinking of things I want. You 00:28:10.819 --> 00:28:13.400 know what I mean? Yep. I don't know. I'm just 00:28:13.400 --> 00:28:14.940 kind of connecting the dots. So I'm like, wow, 00:28:14.980 --> 00:28:18.180 this is really full circle. Yeah, when you were 00:28:18.180 --> 00:28:21.160 only practicing step one. Yeah. Just like, oh, 00:28:21.160 --> 00:28:25.579 that would be so nice. Yeah. Vision board for 00:28:25.579 --> 00:28:29.099 sure. And make it like I have one right in the 00:28:29.099 --> 00:28:31.079 hallway between my kitchen and living room. So 00:28:31.079 --> 00:28:33.200 I look at it every single day. Yeah, you have 00:28:33.200 --> 00:28:35.589 to look at it every day. Yeah, you have to remind 00:28:35.589 --> 00:28:38.009 yourself of your goals, of the things that matter 00:28:38.009 --> 00:28:41.150 most, of the things you're grateful for. And 00:28:41.150 --> 00:28:44.049 yeah, that's a great, I'm so happy you brought 00:28:44.049 --> 00:28:47.329 that up. And then one more thing that you can 00:28:47.329 --> 00:28:50.589 do starting today is switch the script. Remember 00:28:50.589 --> 00:28:53.930 I said, it's all about how you word things. So 00:28:53.930 --> 00:28:57.329 get rid of the negative. No, not. All those little 00:28:57.329 --> 00:28:59.569 words is what the universe will hear. You want 00:28:59.569 --> 00:29:03.640 to eliminate those. So instead of saying, I'm 00:29:03.640 --> 00:29:08.240 sick. No, you're not. You're healing. Like immediately 00:29:08.240 --> 00:29:13.380 it's a positive. Immediately it switches the 00:29:13.380 --> 00:29:19.180 vibe, the energy within you from I'm sick to 00:29:19.180 --> 00:29:22.500 I am healing. So you're getting better and better 00:29:22.500 --> 00:29:24.579 and better. If you say I'm sick, you're gonna 00:29:24.579 --> 00:29:27.440 feel worse and worse and worse. You see? Oh yeah. 00:29:27.900 --> 00:29:30.099 So those are my little tricks that you can start 00:29:30.099 --> 00:29:35.400 today. Amazing. I honestly believe number one 00:29:35.400 --> 00:29:37.500 thing you should do today is buy the book The 00:29:37.500 --> 00:29:40.559 Secret. It sells it on Amazon, Barnes and Nobles, 00:29:40.920 --> 00:29:43.500 wherever you want to go. That book literally 00:29:43.500 --> 00:29:49.359 changed my life at 17 and it continued. You can 00:29:49.359 --> 00:29:51.740 reread it throughout your whole life and find 00:29:51.740 --> 00:29:55.140 new meaning. It's like the holy Bible for me. 00:29:55.640 --> 00:30:00.099 It is such a magical tool. Some days you can 00:30:00.099 --> 00:30:03.240 either just like think of something and flip 00:30:03.240 --> 00:30:05.859 to a random page and read that page and it makes 00:30:05.859 --> 00:30:08.299 sense. And it just gives you that little pep 00:30:08.299 --> 00:30:11.079 in your step for the day. It's just, it's my 00:30:11.079 --> 00:30:15.259 all time number one favorite book. And I will 00:30:15.259 --> 00:30:18.180 be reading it because I have not, I have watched 00:30:18.180 --> 00:30:21.880 one of the movies, which was yeah, really cool. 00:30:22.019 --> 00:30:24.079 But I have never taken the time to read the book. 00:30:24.619 --> 00:30:27.140 Obviously I've known about it for forever, but. 00:30:27.570 --> 00:30:30.509 I don't know, it's been out for what, 20, 22 00:30:30.509 --> 00:30:32.250 years or something like that? Oh, it's been around 00:30:32.250 --> 00:30:35.849 for a while. Yes, I have to read it. I cannot 00:30:35.849 --> 00:30:38.210 wait. I'm excited. You got me all pumped up. 00:30:38.710 --> 00:30:40.369 Oh, good. You could take my copy so you don't 00:30:40.369 --> 00:30:42.490 have to wait for it. So I'm going to leave you 00:30:42.490 --> 00:30:46.369 with a quote, as always. I'm not sure who this 00:30:46.369 --> 00:30:49.430 is from. I feel bad. I'm sure somebody really 00:30:49.430 --> 00:30:52.730 incredible wrote this, but... I just found it 00:30:52.730 --> 00:30:55.470 today and I was like, I love this. This goes 00:30:55.470 --> 00:30:59.009 hand in hand with protecting your energy. So 00:30:59.009 --> 00:31:03.529 it goes, people either inspire you or drain you. 00:31:04.009 --> 00:31:10.329 Pick them wisely. Perfection. Awesome. Thank 00:31:10.329 --> 00:31:13.970 you so much for listening today and we hope that 00:31:13.970 --> 00:31:16.990 this will help you feel inspired until next week. 00:31:17.029 --> 00:31:18.470 And as always, keep it good.