WEBVTT 00:00:00.000 --> 00:00:01.899 If you text me, girl, you're not hearing back. 00:00:02.040 --> 00:00:04.000 And then I feel bad, because I'm up at four. 00:00:04.219 --> 00:00:06.019 So I'm like, well, do you want me to text you 00:00:06.019 --> 00:00:11.900 at four? Right. No. So I have to wait, and then 00:00:11.900 --> 00:00:19.879 I forget, and then I don't text back. Welcome 00:00:19.879 --> 00:00:22.280 back to Keep It Good. I'm your host Carly, and 00:00:22.280 --> 00:00:26.879 I'm your host Emily. I got to say, this is delicious. 00:00:27.519 --> 00:00:30.789 It's good, right? It's so good. What is it? So 00:00:30.789 --> 00:00:33.469 this is mushroom coffee. Oh my gosh, I don't 00:00:33.469 --> 00:00:35.929 even like mushroom. I know, but it doesn't, you 00:00:35.929 --> 00:00:38.350 don't taste it at all. Like, not at all. No, 00:00:38.350 --> 00:00:42.429 no, it's very smooth. Yeah. It's really good. 00:00:42.929 --> 00:00:45.649 So my dad drinks Rye's coffee. I haven't tried 00:00:45.649 --> 00:00:47.990 that one yet, but I heard excellent things about 00:00:47.990 --> 00:00:50.570 it. I just happened to pick this one up at the 00:00:50.570 --> 00:00:53.109 store. It's layered. Have you heard of layered 00:00:53.109 --> 00:00:57.109 coffee? I have. I've bought some of his creamers 00:00:57.109 --> 00:01:01.500 and almost like an instant latte from him before. 00:01:01.700 --> 00:01:03.380 Yeah, it's really good. You just mix it with 00:01:03.380 --> 00:01:06.519 hot water. So this is the coffee. This one I 00:01:06.519 --> 00:01:08.500 think is like the medium blend. There's also 00:01:08.500 --> 00:01:11.079 a dark blend, but this one just said focus. And 00:01:11.079 --> 00:01:13.760 I was like, yeah, I need that in my life. Are 00:01:13.760 --> 00:01:17.000 you typically like a morning coffee drinker? 00:01:17.739 --> 00:01:20.140 I would always stop and get a coffee. I would 00:01:20.140 --> 00:01:23.019 typically not make it at home. But in the past 00:01:23.019 --> 00:01:25.400 probably a year or so, I've been trying to do 00:01:25.400 --> 00:01:28.390 it at home and make it a little cleaner. if you 00:01:28.390 --> 00:01:30.469 will, not knowing what's in all Starbucks and 00:01:30.469 --> 00:01:34.170 all that crazy stuff. But yeah, I definitely 00:01:34.170 --> 00:01:36.069 drink coffee. I think if you don't, something's 00:01:36.069 --> 00:01:38.989 wrong with you. Oh, I don't trust people who 00:01:38.989 --> 00:01:42.950 don't drink coffee. How would you drink like 00:01:42.950 --> 00:01:45.689 water? What does that do for you in the morning? 00:01:45.829 --> 00:01:48.189 I mean, I have heard you should drink salt water 00:01:48.189 --> 00:01:51.170 first thing in the morning. Yes. So that has 00:01:51.170 --> 00:01:53.730 been my new thing. Instead of getting up and 00:01:53.730 --> 00:01:55.950 just, you know, starting the coffee maker, I'm 00:01:55.950 --> 00:01:59.370 getting up and doing some water. I can't get 00:01:59.370 --> 00:02:02.450 down too much because I'm just grossed out or 00:02:02.450 --> 00:02:04.349 whatever. I don't even know. But I try to do 00:02:04.349 --> 00:02:07.090 like six or eight ounces, sometimes warm, sometimes 00:02:07.090 --> 00:02:09.990 just cold with some mineral salt. Like I use, 00:02:09.990 --> 00:02:12.050 we use Celtic sea salt right now. I just put 00:02:12.050 --> 00:02:14.560 a couple of those big... flakes in there and 00:02:14.560 --> 00:02:16.419 swish it around. It's not super salty. I don't 00:02:16.419 --> 00:02:19.719 make it crazy, but I try to have that. Then I 00:02:19.719 --> 00:02:22.400 will do my workout. Then I'll have my coffee, 00:02:22.400 --> 00:02:26.199 which gives me about an hour about from the time 00:02:26.199 --> 00:02:28.080 I wake up to actually having my coffee, which 00:02:28.080 --> 00:02:30.379 is new suggestion that you should do is not have 00:02:30.379 --> 00:02:33.060 your coffee on an empty stomach, which could 00:02:33.060 --> 00:02:35.840 raise your cortisol, apparently. My levels are 00:02:35.840 --> 00:02:39.159 probably like spewing out my fireplace right 00:02:39.159 --> 00:02:41.879 now. I'm literally a robot. I open my eyes, I 00:02:41.879 --> 00:02:44.159 stumble down the stairs. and I get my first sip 00:02:44.159 --> 00:02:47.099 of coffee. I'm not functioning until that hits 00:02:47.099 --> 00:02:50.580 my soul. My husband wakes up and does the water 00:02:50.580 --> 00:02:53.259 with the salt. I need to start doing that. You're 00:02:53.259 --> 00:02:55.500 really good. You drink six to eight right in 00:02:55.500 --> 00:02:57.659 the morning. I'm lucky if I drink six to eight 00:02:57.659 --> 00:03:00.139 in a week. Six to eight ounces of water in a 00:03:00.139 --> 00:03:03.729 week. I'm really bad. They say the nurses are 00:03:03.729 --> 00:03:06.189 the worst that take care of their health. I'm 00:03:06.189 --> 00:03:08.569 trying. I'm really, I've been doing very good 00:03:08.569 --> 00:03:11.110 things. I've been trying to incorporate all these 00:03:11.110 --> 00:03:14.189 new healthy things, but sometimes it's overwhelming. 00:03:14.430 --> 00:03:17.729 I mean, I'm just a very much like, if you crave 00:03:17.729 --> 00:03:20.370 it, then your body needs it type of thing. You 00:03:20.370 --> 00:03:23.930 know? I get that. I get that. So like, what is 00:03:23.930 --> 00:03:26.210 your morning, like, let's talk morning routine 00:03:26.210 --> 00:03:29.949 then. What do you do? Well, pretty much I wake 00:03:29.949 --> 00:03:32.250 up, I walk downstairs, I have my coffee. Steve 00:03:32.250 --> 00:03:35.930 bought these amino acids, which I was really 00:03:35.930 --> 00:03:39.009 getting into the habit of it. I was trying to, 00:03:39.229 --> 00:03:43.349 but you know, I gotta say it tastes, or it doesn't 00:03:43.349 --> 00:03:45.629 taste bad. As soon as you open the bottle, it 00:03:45.629 --> 00:03:50.349 smells like hamster cage. Oh no. Oh yeah, it 00:03:50.349 --> 00:03:52.629 like punches you in the face of like pet store. 00:03:54.700 --> 00:03:58.280 I can't do it. I just, I tried it. I can't do 00:03:58.280 --> 00:04:01.039 it. I can't. That's the hard part with supplements, 00:04:01.039 --> 00:04:03.979 I think. They all, a lot of them smell terrible, 00:04:03.979 --> 00:04:06.819 so it's hard to stomach some of them, for sure. 00:04:06.919 --> 00:04:09.020 The worse they smell, the better they are for 00:04:09.020 --> 00:04:12.080 you. Probably. I mean, that makes sense, right? 00:04:12.979 --> 00:04:15.439 Growing up, I used to have to chug brewer's yeast 00:04:15.439 --> 00:04:19.139 mixed with orange juice. And I, I mean, I just 00:04:19.139 --> 00:04:21.199 got kind of used to it. It looks like sawdust. 00:04:21.220 --> 00:04:24.310 It's like your vitamin shot. Yeah, like, I don't 00:04:24.310 --> 00:04:26.850 know, I don't think my kids would be, you know, 00:04:27.050 --> 00:04:30.050 as brave as I was to just chug that sawdust. 00:04:30.430 --> 00:04:32.860 Chug that, I've never even heard of that. Well, 00:04:33.100 --> 00:04:36.680 I feel like I'm always going down crazy health 00:04:36.680 --> 00:04:39.459 rabbit holes and I've been trying really hard 00:04:39.459 --> 00:04:42.500 to having a new resolution, if you will. I always 00:04:42.500 --> 00:04:45.139 incorporate new things, but I've been really 00:04:45.139 --> 00:04:47.339 going down deep. And a lot of things you listen 00:04:47.339 --> 00:04:49.459 to, they're like a morning routine, a nighttime 00:04:49.459 --> 00:04:52.040 routine. They're both so important because sleep 00:04:52.040 --> 00:04:53.779 is so important. So if you have a good morning 00:04:53.779 --> 00:04:56.329 routine and you have a good night routine, your 00:04:56.329 --> 00:04:59.029 sleep should be wonderful, uninterrupted, really 00:04:59.029 --> 00:05:02.170 let your body rest. So my morning routine is 00:05:02.170 --> 00:05:05.910 I get up, my alarm goes off at 525, go downstairs, 00:05:06.250 --> 00:05:08.910 I do my salt water, I wait for my girlfriend 00:05:08.910 --> 00:05:10.990 to come over, we work out in my basement, and 00:05:10.990 --> 00:05:13.629 I'm working out maybe like four times a week 00:05:13.629 --> 00:05:16.449 with her, roughly, and then a day or two on my 00:05:16.449 --> 00:05:17.990 own, nothing crazy. It's not like we're doing 00:05:17.990 --> 00:05:19.910 crazy weights every single day. And then I come 00:05:19.910 --> 00:05:23.139 up. do my coffee, the girls wake up, I get them 00:05:23.139 --> 00:05:24.959 ready for school or the weekend, whatever's happening, 00:05:25.139 --> 00:05:29.360 and then I slowly start to take in my supplements, 00:05:29.800 --> 00:05:32.160 which is hard, because I feel like I'm just doing 00:05:32.160 --> 00:05:34.160 so much right now. I'm taking the perfect aminos, 00:05:34.240 --> 00:05:37.920 just like you, but I did get them in powder form, 00:05:38.319 --> 00:05:41.740 and they do have different flavors, so you have 00:05:41.740 --> 00:05:44.240 to drink it instead. It's really not that bad. 00:05:44.259 --> 00:05:47.720 I got mixed berry, and it doesn't smell like 00:05:47.720 --> 00:05:51.149 a hamster cage. So maybe you need to try the 00:05:51.149 --> 00:05:53.790 powder form. I mean, you have to take five of 00:05:53.790 --> 00:06:00.689 these horse pills that smell like Petco and hope 00:06:00.689 --> 00:06:03.550 that you don't vomit in the meantime. But every 00:06:03.550 --> 00:06:07.209 day, I feel like my husband is very much... like 00:06:07.209 --> 00:06:09.269 you with these rabbit holes. And I'm just kind 00:06:09.269 --> 00:06:11.189 of like his cheerleader. And I'm like, oh yeah, 00:06:11.189 --> 00:06:12.790 all right, we'll do this. I'll try whatever. 00:06:12.970 --> 00:06:15.509 But I just feel like we're getting kind of overloaded 00:06:15.509 --> 00:06:17.649 with all of these different things. Like I'll 00:06:17.649 --> 00:06:19.490 come home and there's three packages. And I'm 00:06:19.490 --> 00:06:22.730 like, OK, do we know what interacts with what? 00:06:22.889 --> 00:06:25.649 Are we just going to have a chemical reaction 00:06:25.649 --> 00:06:27.649 in our stomach while we're trying to do all these 00:06:27.649 --> 00:06:30.250 good things? Are we really going to blow up our 00:06:30.250 --> 00:06:33.689 intestines? Or you know, it just, where does 00:06:33.689 --> 00:06:37.259 it end? How many? I feel like if you just eat 00:06:37.259 --> 00:06:40.620 a really good diet, which we eat super clean, 00:06:40.899 --> 00:06:43.920 I mean, I should be fine, right? No? Yeah, no, 00:06:44.139 --> 00:06:46.480 I'm with you. You know, when I bring up something 00:06:46.480 --> 00:06:48.540 to you, you tell me that your husband just told 00:06:48.540 --> 00:06:50.600 you the same thing, or vice versa, because we're 00:06:50.600 --> 00:06:53.660 listening to the same thing, so. Yes, I am with 00:06:53.660 --> 00:06:56.180 him in trying all the things, but yeah, it comes 00:06:56.180 --> 00:06:59.660 down to, like, what is, what's the best? I guess 00:06:59.660 --> 00:07:01.279 blood work, right? We really need the blood work. 00:07:01.740 --> 00:07:03.600 And why we want to talk a little bit about morning 00:07:03.600 --> 00:07:07.220 routine and night routine is we live in the Northeast. 00:07:07.959 --> 00:07:11.980 It's cold and dreary. So we are trying these 00:07:11.980 --> 00:07:14.040 extra things to kind of get us through these 00:07:14.040 --> 00:07:16.279 dark, depressing months. It's, you know, not 00:07:16.279 --> 00:07:20.660 very bright often. So trying to experience some 00:07:20.660 --> 00:07:23.199 of the benefits of the things that we can't actually 00:07:23.199 --> 00:07:25.920 get, like if we lived in Florida. I know. They're 00:07:25.920 --> 00:07:28.779 so lucky. I know. I don't know if I would want 00:07:28.779 --> 00:07:31.019 to live there year round, but... Well, it gets 00:07:31.019 --> 00:07:32.899 hot there too, obviously, right? So that's like 00:07:32.899 --> 00:07:37.019 something to consider. But we, up here, we have 00:07:37.019 --> 00:07:39.000 to kind of make up for some of the things that 00:07:39.000 --> 00:07:42.060 we're lacking from not being able to be outdoors 00:07:42.060 --> 00:07:45.759 and get vitamin D, you know, get some of those 00:07:45.759 --> 00:07:49.199 things from nature that we should. Have so now 00:07:49.199 --> 00:07:51.680 I'm just doing so much stuff. I'm like, how many 00:07:51.680 --> 00:07:54.319 supplements do I actually need now? They're like, 00:07:54.319 --> 00:07:56.920 okay take vitamin D But you really need to take 00:07:56.920 --> 00:07:59.800 it with k2 and you really should take it with 00:07:59.800 --> 00:08:02.459 magnesium, too You know, I'm taking creatine 00:08:02.459 --> 00:08:04.199 mixing that with the perfect aminos. I don't 00:08:04.199 --> 00:08:05.579 even know if that's right They said it could 00:08:05.579 --> 00:08:08.220 but I don't know. I'm just taking all these things, 00:08:08.240 --> 00:08:10.939 but I do feel great that's your deciding factor 00:08:10.939 --> 00:08:12.920 right there, is how it makes you feel, right? 00:08:12.920 --> 00:08:15.339 Yeah, that's true. I mean, my morning routine, 00:08:15.420 --> 00:08:17.959 like, I do need to help because, you know, I'm 00:08:17.959 --> 00:08:21.019 gonna be turning 40 this year. Dare I say it? 00:08:21.819 --> 00:08:25.259 And I'm not a spring chicken anymore. I wish 00:08:25.259 --> 00:08:27.660 I was. You need to drink some damn water. And 00:08:27.660 --> 00:08:29.879 really wisdom. I know. And I know these things. 00:08:29.899 --> 00:08:33.039 I know this deep down. It's just like, I don't 00:08:33.039 --> 00:08:35.519 know. It's like I have to really force myself 00:08:35.519 --> 00:08:38.200 to get that water in. But I bought this hydrogen 00:08:38.200 --> 00:08:42.070 water. water bottle. And it really does make 00:08:42.070 --> 00:08:45.309 a difference in how it tastes. It's hard to explain, 00:08:46.090 --> 00:08:51.750 but this tastes more clean. Yeah, I agree. Yeah, 00:08:52.029 --> 00:08:54.690 that's been helping me get a little bit more 00:08:54.690 --> 00:08:57.049 water down on the days that it's a struggle. 00:08:57.169 --> 00:08:59.990 You can run that water through the hydrogen water 00:08:59.990 --> 00:09:02.710 bottle, pour it into something different, and 00:09:02.710 --> 00:09:05.179 then add lemon. or your salt to it. You don't 00:09:05.179 --> 00:09:07.440 want to put that stuff into the actual hydrogen 00:09:07.440 --> 00:09:10.399 water bottle while you're making it, but you 00:09:10.399 --> 00:09:12.720 can add extras after to flavor it up a little 00:09:12.720 --> 00:09:15.240 bit if you needed. Yeah. And salt -wise, I'm 00:09:15.240 --> 00:09:17.519 not talking like the ocean, you know, just a 00:09:17.519 --> 00:09:19.539 little bit. So you get those trace minerals and 00:09:19.539 --> 00:09:22.100 vitamins too. Yeah. I'm big on getting the trace 00:09:22.100 --> 00:09:24.360 minerals. I totally understand that part and 00:09:24.360 --> 00:09:26.480 I put it on everything. You could put salt on 00:09:26.480 --> 00:09:28.460 a chocolate chip cookie and it just intensifies 00:09:28.460 --> 00:09:32.519 the flavor. So good. Oh my god, it's so good. 00:09:33.219 --> 00:09:36.899 Yeah, I mean, my morning routine is, like I said, 00:09:36.980 --> 00:09:40.480 I wake up, I drink my coffee. I wake up early 00:09:40.480 --> 00:09:43.759 so that I can get, like, just a second to myself. 00:09:43.820 --> 00:09:46.799 As a mom, like, my boys wake up pretty early, 00:09:46.820 --> 00:09:51.059 so I got to set my alarm extra early, and I just 00:09:51.059 --> 00:09:53.559 kind of sit and watch the news and just have 00:09:53.559 --> 00:09:56.860 a minute to, like, become alive. And then my 00:09:56.860 --> 00:09:59.080 kids will come down, and then we just hit the 00:09:59.080 --> 00:10:02.419 ground running. It's go time. So do you take 00:10:02.419 --> 00:10:04.879 time for yourself like after then like yeah on 00:10:04.879 --> 00:10:07.120 the days where I don't have to work I'll drop 00:10:07.120 --> 00:10:10.559 them off and I'll go to yoga yoga is my My time, 00:10:10.659 --> 00:10:12.940 you know, it's like my Zen time. I think it's 00:10:12.940 --> 00:10:15.740 so important to Prioritize a little bit of time 00:10:15.740 --> 00:10:18.539 for yourself because otherwise you are go go 00:10:18.539 --> 00:10:22.220 go go go Non -stop you burn out. There's a legit 00:10:22.220 --> 00:10:25.519 burnout. And how does it go? If you don't give 00:10:25.519 --> 00:10:29.039 yourself rest The universe will make you rest, 00:10:29.039 --> 00:10:32.019 you know, like whether you get sick or you just 00:10:32.019 --> 00:10:34.600 have no choice at that point. You're done. The 00:10:34.600 --> 00:10:37.519 past three years, ever since COVID, I just got 00:10:37.519 --> 00:10:40.980 into this survival mode of work and I was nonstop. 00:10:41.620 --> 00:10:44.720 And this past year, I really tried to pause, 00:10:45.399 --> 00:10:48.659 take things slower, give back to myself a little 00:10:48.659 --> 00:10:51.019 bit, because you really can't pour from an empty 00:10:51.019 --> 00:10:53.460 cup. You can't. You're giving everybody the bare 00:10:53.460 --> 00:10:57.500 minimum at that point. And so yoga, I have definitely 00:10:57.500 --> 00:11:01.000 made that into a priority. What about, like, 00:11:01.000 --> 00:11:03.379 there's so much talk about the morning and night 00:11:03.379 --> 00:11:05.419 routine, and there's things I've said before 00:11:05.419 --> 00:11:07.879 we can't incorporate up here, the sunlight and 00:11:07.879 --> 00:11:10.700 whatever, but, you know, breath work. Some people 00:11:10.700 --> 00:11:12.960 say it's a big thing, too, and I know that you're 00:11:12.960 --> 00:11:17.480 into that. Do you do that at night? Like, what's 00:11:17.480 --> 00:11:19.340 your night routine? Is your night routine better 00:11:19.340 --> 00:11:22.120 or bigger than your morning routine? I am a rock 00:11:22.120 --> 00:11:26.220 star in the night routine. Okay. Okay. Do share. 00:11:27.159 --> 00:11:30.279 My morning isn't that great. I'm just... Getting 00:11:30.279 --> 00:11:33.039 there, but my nighttime. I'm pretty much unless 00:11:33.039 --> 00:11:35.340 we have an event and we're going out by nine 00:11:35.340 --> 00:11:38.240 o 'clock I turn off everything I go up to my 00:11:38.240 --> 00:11:40.519 room. I wash my face a lot of times. I'll take 00:11:40.519 --> 00:11:43.200 a shower I'm I can't really take a shower in 00:11:43.200 --> 00:11:45.840 the morning. I wish I could cuz I admire people 00:11:45.840 --> 00:11:48.220 like that They're just so fresh and clean and 00:11:48.220 --> 00:11:50.639 like ready for the day and I look like a hot 00:11:50.639 --> 00:11:53.940 fucking mess dropping my kids off Yes, yes, my 00:11:53.940 --> 00:11:58.529 hair is all straggly and like I just look I look 00:11:58.529 --> 00:12:01.190 wretched. Maybe that'll be my New Year's resolution 00:12:01.190 --> 00:12:03.809 for next year. But I take my nighttime shower. 00:12:04.429 --> 00:12:06.389 And I know you're not supposed to do this, which 00:12:06.389 --> 00:12:08.350 is another thing I should probably change, is 00:12:08.350 --> 00:12:12.610 I go to bed with my wet hair. And that's, like, 00:12:12.610 --> 00:12:15.169 you need to help me not do that anymore, because 00:12:15.169 --> 00:12:18.309 I know it's so bad. It's so bad. I mean, it could 00:12:18.309 --> 00:12:21.090 be better, but it could be worse. It's not terrible. 00:12:21.429 --> 00:12:23.789 Just don't put it up in a tight elastic, says 00:12:23.789 --> 00:12:28.350 your hairdresser. Yeah. At least they wash it. 00:12:28.690 --> 00:12:31.750 Yeah, true that. True that. That has gone too 00:12:31.750 --> 00:12:34.149 far with people not washing their hair for too 00:12:34.149 --> 00:12:37.149 long. But that's another subject. Yeah, see, 00:12:37.230 --> 00:12:39.809 this is where I fall short. Like my night routine, 00:12:39.970 --> 00:12:44.509 there's not one at all. Not anything? Do you 00:12:44.509 --> 00:12:47.570 read? No, not really. No, I don't do that anymore. 00:12:48.590 --> 00:12:52.679 Like, once I get the kids to bed. And my husband, 00:12:52.799 --> 00:12:54.559 also, he gets up early and goes to the gym an 00:12:54.559 --> 00:12:57.320 hour before I even wake up. Like, he's out, so 00:12:57.320 --> 00:13:00.139 he's exhausted at night, too. Sometimes he'll 00:13:00.139 --> 00:13:01.779 watch a show or something, but it's pretty much 00:13:01.779 --> 00:13:03.500 right to bed after that. And same for me. If 00:13:03.500 --> 00:13:05.519 I get the kids to sleep, a lot of times, you 00:13:05.519 --> 00:13:07.200 know, my face is washed and all that stuff before 00:13:07.200 --> 00:13:11.059 I head up, but I don't do any breath work. There's 00:13:11.059 --> 00:13:14.240 no specific supplement I take. I don't take a 00:13:14.240 --> 00:13:17.000 cold shower or a hot shower, then a cold, you 00:13:17.000 --> 00:13:20.169 know, shower for a minute or... Whatever will 00:13:20.169 --> 00:13:23.789 never get into that the cold shower What is the 00:13:23.789 --> 00:13:26.149 point of that you just spent 20 minutes shaving 00:13:26.149 --> 00:13:28.529 your legs and putting in the effort and then 00:13:28.529 --> 00:13:31.470 what you're just it's gonna grow back Like mine. 00:13:31.470 --> 00:13:35.190 I'm like a chia pet Why would you even sign up 00:13:35.190 --> 00:13:38.929 for that? I guess the health benefits, but I 00:13:38.929 --> 00:13:41.190 don't do well with the cold I did a penguin plunge 00:13:41.190 --> 00:13:43.730 one time and my body locked up. I had firemen 00:13:43.730 --> 00:13:47.549 pulling me out of the league Well, if we ever 00:13:47.549 --> 00:13:50.070 get you a cold plunge, at least it'll just be 00:13:50.070 --> 00:13:53.289 you in it. So you won't be drowning in a lake. 00:13:53.750 --> 00:13:56.350 Yeah, and I need a spotter. It was not great. 00:13:56.350 --> 00:14:01.409 It was not a good day for me. Yeah, if my shower 00:14:01.409 --> 00:14:04.190 is not boiling water, I don't want any part of 00:14:04.190 --> 00:14:08.250 it. Yeah, I totally get that, too. But I'm surprised 00:14:08.250 --> 00:14:11.129 you don't read. That shocks me a little bit. 00:14:11.149 --> 00:14:15.149 You need to start reading. I tell you what. I... 00:14:15.179 --> 00:14:17.940 We'll stop going to bed with wet hair if you 00:14:17.940 --> 00:14:21.700 start reading books. Okay. I like that. I do. 00:14:21.799 --> 00:14:25.720 I always say that. Yes. Okay. We'll have to like 00:14:25.720 --> 00:14:30.940 the water or water. Hundred percent water. I'll 00:14:30.940 --> 00:14:34.299 drink water. You read books. Okay. I think the 00:14:34.299 --> 00:14:36.500 deal is I have to go to bed at the same time. 00:14:36.799 --> 00:14:39.460 as my husband, because I don't want to wake him 00:14:39.460 --> 00:14:40.980 up. I guess I could just read on the couch or 00:14:40.980 --> 00:14:43.840 something, but I just don't. I think that's kind 00:14:43.840 --> 00:14:46.139 of my time to chill and watch a show, and to 00:14:46.139 --> 00:14:49.299 me, that feels like relaxing my mind. I love 00:14:49.299 --> 00:14:51.940 to read. I just don't really give myself the 00:14:51.940 --> 00:14:54.220 chance to, I guess. Well, they say you really 00:14:54.220 --> 00:14:56.120 shouldn't be watching any screens for, what, 00:14:56.200 --> 00:14:58.559 the last hour of your day. I'll watch a show 00:14:58.559 --> 00:14:59.940 with my husband, because that's the only time 00:14:59.940 --> 00:15:02.500 we ever get to binge watch anything, but... 9 00:15:02.500 --> 00:15:04.840 o 'clock comes, that TV goes off, that phone 00:15:04.840 --> 00:15:07.779 goes off, I go upstairs, and then I'm reading 00:15:07.779 --> 00:15:10.419 for like an hour. Yeah. Reading, though, for 00:15:10.419 --> 00:15:12.759 me, when I have done that in the past, it does 00:15:12.759 --> 00:15:15.039 make me sleepy. It shuts my mind off, which is 00:15:15.039 --> 00:15:17.279 nice because then I can fall asleep or I've fallen 00:15:17.279 --> 00:15:20.000 asleep reading. And so I do know it's good for 00:15:20.000 --> 00:15:22.740 me. I just, right now, anyway, it's like I'm 00:15:22.740 --> 00:15:25.519 doing all these wonderful things in the morning, 00:15:25.559 --> 00:15:28.399 all day for myself, for health. But come night 00:15:28.399 --> 00:15:32.940 time, I just like met. Yeah, we're like yin and 00:15:32.940 --> 00:15:36.580 yang. Yes, we are. You shine in the morning, 00:15:36.639 --> 00:15:39.200 I shine at night. Yeah, I'll tell you, though, 00:15:39.279 --> 00:15:41.779 too. Having the morning routine with our other 00:15:41.779 --> 00:15:43.919 friend is so helpful, too, because I have somebody 00:15:43.919 --> 00:15:45.980 who pushes me to get up. Like, if my alarm went 00:15:45.980 --> 00:15:49.240 off at 5 .25 most mornings, I'm not getting out. 00:15:49.659 --> 00:15:52.399 It's cold. I'm comfy in my bed, under my blankets. 00:15:52.519 --> 00:15:55.080 I don't want to get up. But I know that she's 00:15:55.080 --> 00:15:57.500 going to be waiting for me in 20 minutes to, 00:15:57.500 --> 00:16:00.500 you know, be ready to go. And I know she says 00:16:00.500 --> 00:16:02.559 the same. So I think that that's helpful, too. 00:16:02.779 --> 00:16:05.679 Like, I'm meeting somebody. Just a good start 00:16:05.679 --> 00:16:08.220 to your day to get it going. And we continue 00:16:08.220 --> 00:16:10.419 throughout the year. But I think especially in 00:16:10.419 --> 00:16:13.200 these winter months, it just keeps you going. 00:16:13.360 --> 00:16:16.059 I know a lot of people in our area up here can 00:16:16.059 --> 00:16:18.220 fall victim to, you know, a little depression. 00:16:18.759 --> 00:16:20.779 And I'm counting down the weeks until we get 00:16:20.779 --> 00:16:22.720 a little more sunlight at night. I can't wait 00:16:22.720 --> 00:16:25.659 for it. I need it. So yeah, I try to keep my 00:16:25.659 --> 00:16:27.659 morning routine pretty strong. Well, you know, 00:16:27.779 --> 00:16:29.480 you're motivating me to be a little bit more 00:16:29.480 --> 00:16:32.039 active in the morning, but then you can chill 00:16:32.039 --> 00:16:34.720 at night. Do you take magnesium at night? It 00:16:34.720 --> 00:16:38.059 depends. I, I have it. My husband, I have like 00:16:38.059 --> 00:16:40.179 medicine containers that we keep our supplements 00:16:40.179 --> 00:16:43.450 in, which we look like we're. Ninety with our 00:16:43.450 --> 00:16:46.230 little cherry watching. Yeah, but so it depends 00:16:46.230 --> 00:16:49.610 if I am just rushing through I sometimes will 00:16:49.610 --> 00:16:51.710 just take them all at the same time But other 00:16:51.710 --> 00:16:54.710 times I will keep the magnesium ones out so I 00:16:54.710 --> 00:16:56.870 can take them before bed But I think as long 00:16:56.870 --> 00:16:58.490 as they're in your system, it should help with 00:16:58.490 --> 00:17:02.110 sleep for sure Yeah, I have one that's all the 00:17:02.110 --> 00:17:05.430 magnesiums in one because there's magnesium that'll 00:17:05.430 --> 00:17:08.049 help you poop magnesium That'll help your muscles 00:17:08.049 --> 00:17:10.819 magnesium will help you sleep or whatever This 00:17:10.819 --> 00:17:13.220 one's cool because it's loaded with all of them. 00:17:13.240 --> 00:17:17.000 So I'll take that before bed. And I've, sometimes 00:17:17.000 --> 00:17:20.240 I crash hard where I wake up and my neck is like 00:17:20.240 --> 00:17:22.960 tweaked, you know? Getting older. Remember when 00:17:22.960 --> 00:17:25.059 you could like sleep on a freaking bathroom floor 00:17:25.059 --> 00:17:27.579 and wake up refreshed? I have like a specific 00:17:27.579 --> 00:17:30.519 pillow too. I'm, you know. Forty's creeping up 00:17:30.519 --> 00:17:33.960 on us, babe. Yeah, it's like knocking on my door. 00:17:34.000 --> 00:17:36.460 I want to kick it in the face. It's horrible. 00:17:37.160 --> 00:17:40.250 Yeah, totally. I'm 28 forever. That's... I'm 00:17:40.250 --> 00:17:43.829 just 20, so. Yeah, same. I always say I feel 00:17:43.829 --> 00:17:47.490 24, so we're gonna keep it that way. Oh, you're 00:17:47.490 --> 00:17:51.970 a baby. I am a baby. But, okay, so you're gonna 00:17:51.970 --> 00:17:54.369 drink more water, because you have to, because 00:17:54.369 --> 00:17:57.809 you just have to. Yeah, what are you doing? I 00:17:57.809 --> 00:18:02.329 didn't actually know that. Yeah. Six ounces in 00:18:02.329 --> 00:18:06.930 a week, girl. I'm dying. Well, that's an exaggeration. 00:18:06.930 --> 00:18:09.599 I know. but I mean sometimes I'll go like two 00:18:09.599 --> 00:18:12.240 days without water and then all of a sudden I'm 00:18:12.240 --> 00:18:15.059 chugging six glasses because my life is dependent 00:18:15.059 --> 00:18:17.619 and it's like survival like oh my god you need 00:18:17.619 --> 00:18:20.900 to get a whole gallon of water in right now but 00:18:20.900 --> 00:18:23.299 I don't even have time to pee when I'm at work 00:18:23.299 --> 00:18:26.859 let alone keep myself refreshed and eat I'm the 00:18:26.859 --> 00:18:29.039 same at work though too work is hard because 00:18:29.039 --> 00:18:34.619 I as a hairstylist I do it to myself like I don't 00:18:34.619 --> 00:18:38.809 take the time to eat, drink. I book myself crazy 00:18:38.809 --> 00:18:41.849 and that's on a, I mean, your situation's different 00:18:41.849 --> 00:18:44.569 because people actually need you to live. That's 00:18:44.569 --> 00:18:47.410 not my situation. I just do it to my own self. 00:18:47.470 --> 00:18:50.009 So I feel like this morning routine has also 00:18:50.009 --> 00:18:53.349 got me where I've taken in a good amount of water. 00:18:53.490 --> 00:18:55.150 A lot of times I am fasting for a little bit 00:18:55.150 --> 00:18:58.230 in the morning. So I try to set myself up, especially 00:18:58.230 --> 00:19:00.630 for the days I'm working or I might not fast 00:19:00.630 --> 00:19:02.970 and I'll make sure I have. breakfast on those 00:19:02.970 --> 00:19:04.730 days, because it might be a while until I eat. 00:19:04.769 --> 00:19:07.630 See, I've never been a breakfast girl. And if 00:19:07.630 --> 00:19:11.230 I do, I'm taking a nap. It makes me tired eating 00:19:11.230 --> 00:19:14.750 that early in the morning, especially eggs. Forget 00:19:14.750 --> 00:19:16.190 it. I don't know what's wrong with me and my 00:19:16.190 --> 00:19:18.809 sister. We both, like one egg, we've done the 00:19:18.809 --> 00:19:22.829 math. One egg equals one hour. I have gone out 00:19:22.829 --> 00:19:24.309 to breakfast with you where you're like, I have 00:19:24.309 --> 00:19:26.230 to, I'm taking a nap if I'm getting an omelet. 00:19:26.829 --> 00:19:30.369 Yeah. And I will, I mean, I splurge, but my family's 00:19:30.369 --> 00:19:32.920 like, They know what to expect that day. My husband 00:19:32.920 --> 00:19:35.440 will make Sunday breakfast sandwiches and they 00:19:35.440 --> 00:19:38.839 smell so good. They're so freaking good. And 00:19:38.839 --> 00:19:41.099 I'll be like, oh, you know what? I can go for 00:19:41.099 --> 00:19:43.400 one of those today. Both my kids are like, no, 00:19:43.660 --> 00:19:46.519 don't do it. But every once in a while, you know, 00:19:46.619 --> 00:19:49.140 I'll have a little bit of breakfast and then 00:19:49.140 --> 00:19:52.880 I enjoy some. Nappy naps. That's pretty much 00:19:52.880 --> 00:19:56.039 my lifestyle. No water, coffee, and intermittent 00:19:56.039 --> 00:19:58.720 fasting. I think that you should drink your water 00:19:58.720 --> 00:20:01.059 even if you're fasting. I feel like I've been 00:20:01.059 --> 00:20:04.180 doing it since I was a kid and my body's just 00:20:04.180 --> 00:20:07.500 so used to it. I think I do very well with how 00:20:07.500 --> 00:20:11.200 we eat and how we exercise. Right. But there 00:20:11.200 --> 00:20:13.660 is some things that I can definitely do better 00:20:13.660 --> 00:20:17.440 at. This be a little taste of or a little sign 00:20:17.440 --> 00:20:21.220 to drink the water, start supplementing for your 00:20:21.220 --> 00:20:23.319 body. Try and give yourself a morning routine 00:20:23.319 --> 00:20:25.680 or a night routine. I'll start trying to maybe 00:20:25.680 --> 00:20:27.740 read a book before I go to bed. And, you know, 00:20:27.920 --> 00:20:29.400 one thing I maybe do at night is I will have 00:20:29.400 --> 00:20:31.980 a cup of tea. I love tea. Yeah, you know, something 00:20:31.980 --> 00:20:34.480 like that just to chill out. But otherwise, I 00:20:34.480 --> 00:20:36.500 really don't have that. But I will say the morning 00:20:36.500 --> 00:20:38.720 routine in the past, my girlfriend and I, we've 00:20:38.720 --> 00:20:43.440 been doing this since May. So good for you. Yeah, 00:20:43.519 --> 00:20:45.980 we're coming up, you know, to a year of getting 00:20:45.980 --> 00:20:47.599 up early. You know, most days, obviously things 00:20:47.599 --> 00:20:49.259 come up, kids get sick, we're not feeling well, 00:20:49.339 --> 00:20:53.359 we pull a muscle or something, but I think that 00:20:53.359 --> 00:20:56.420 it's just, it's just really helped. And not for 00:20:56.420 --> 00:20:58.599 nothing, but getting up early like that has made 00:20:58.599 --> 00:21:01.180 me be tired, right? Don't want to stay up till 00:21:01.180 --> 00:21:05.200 10, 11. I'm ready for bed at a good time. People 00:21:05.200 --> 00:21:07.000 make fun of me because they'll text me super 00:21:07.000 --> 00:21:09.039 late at night and... They don't hear back from 00:21:09.039 --> 00:21:12.099 me because I'm an old lady and I go to bed at 00:21:12.099 --> 00:21:14.299 like nine o 'clock. If you text me, you're not 00:21:14.299 --> 00:21:15.900 hearing back. And then I feel bad because like 00:21:15.900 --> 00:21:18.039 I'm up at like four. So I'm like, well, do you 00:21:18.039 --> 00:21:23.220 want me to text you at four? Right. No. So I 00:21:23.220 --> 00:21:25.980 have to like wait and then I forget and then 00:21:25.980 --> 00:21:28.460 I don't text back. And I feel so bad. Yeah, I've 00:21:28.460 --> 00:21:31.740 done that too. Like, yeah, like, oh shit. You 00:21:31.740 --> 00:21:34.740 know? Yeah. I was supposed to text her back four 00:21:34.740 --> 00:21:39.190 days ago. Right. Yeah, I think that should be 00:21:39.190 --> 00:21:42.089 a good solution for everybody is like get your 00:21:42.089 --> 00:21:45.410 morning and night routine on point So that I 00:21:45.410 --> 00:21:47.369 mean sleep is the most important thing, right? 00:21:47.970 --> 00:21:51.329 You can't function without good sleep So if the 00:21:51.329 --> 00:21:54.529 morning is gonna help and the night Routine then 00:21:54.529 --> 00:21:56.730 I got to start getting on your side and you got 00:21:56.730 --> 00:21:58.769 to start getting on my side And then we'll just 00:21:58.769 --> 00:22:01.549 be like the best versions of herself I love it. 00:22:01.569 --> 00:22:04.630 Someone that I listen to and really like is Gary 00:22:04.630 --> 00:22:06.190 Brekka. A lot of you probably have heard from 00:22:06.190 --> 00:22:08.990 him. He's got a wonderful podcast, Ultimate Human, 00:22:09.349 --> 00:22:13.170 but he has some real simple things to implement 00:22:13.170 --> 00:22:15.670 for morning and night just to kind of get your 00:22:15.670 --> 00:22:19.529 body into a good circadian rhythm. And that might 00:22:19.529 --> 00:22:22.289 be something you could listen to too on his podcast. 00:22:22.809 --> 00:22:25.869 How to help your body get regulated to know when 00:22:25.869 --> 00:22:28.250 it's time to wake up and time to go to bed. Yeah, 00:22:28.250 --> 00:22:30.630 I love him. I think it's been helpful. I mean, 00:22:30.730 --> 00:22:32.849 like we said, there's so many things out there 00:22:32.849 --> 00:22:36.250 that are popping into your feed or whatever. 00:22:36.450 --> 00:22:39.789 Do this. Take this supplement. It's so hard to 00:22:39.789 --> 00:22:42.430 pick which one is right for you, but listening 00:22:42.430 --> 00:22:44.349 to your body, listening to what feels right, 00:22:44.470 --> 00:22:46.430 I think that's, you can't go wrong. If something 00:22:46.430 --> 00:22:48.410 makes you feel good, you know it's working. But 00:22:48.410 --> 00:22:52.109 I mean, one thing that has lasted for me, and 00:22:52.109 --> 00:22:55.289 I have tried it and I love it, is this layered 00:22:55.289 --> 00:22:58.630 coffee, man. I can't stress it enough. It's so... 00:22:59.079 --> 00:23:01.519 So good. If you haven't tried it, I'm telling 00:23:01.519 --> 00:23:03.539 you, you're gonna love it. My furnace guys love 00:23:03.539 --> 00:23:06.279 it. My husband loves it. I mean, I should be 00:23:06.279 --> 00:23:08.859 the clear leader for this coffee, because it's 00:23:08.859 --> 00:23:11.259 so good. It's so good. Well, I think I'm on board, 00:23:11.359 --> 00:23:13.359 and you don't like mushrooms in there. I don't 00:23:13.359 --> 00:23:15.960 like mushrooms. It does not. Honestly, all those, 00:23:16.000 --> 00:23:17.700 like you said, rice coffee and stuff like that, 00:23:18.440 --> 00:23:21.660 like, you did not have me at Mushroom. I'm not 00:23:21.660 --> 00:23:23.710 interested. I did. I know, I tried to give it 00:23:23.710 --> 00:23:25.650 to her one day and she's like, I don't do mushrooms. 00:23:25.849 --> 00:23:27.809 And then I gave it to her today and she's like, 00:23:27.869 --> 00:23:30.849 this is the best coffee I've had. Like, what 00:23:30.849 --> 00:23:33.349 is this? It's so good. It really, really is. 00:23:33.369 --> 00:23:35.250 It tastes absolutely nothing like that. It doesn't 00:23:35.250 --> 00:23:37.130 taste like dirt or anything. It's amazing. It 00:23:37.130 --> 00:23:39.950 gives you all, like, mushrooms are so beneficial 00:23:39.950 --> 00:23:42.789 for you. It's crazy. It's absolutely insane. 00:23:42.930 --> 00:23:45.529 And you just got a whole bunch. Yeah, I love 00:23:45.529 --> 00:23:48.369 it. Get out and get yourself some layered coffee. 00:23:48.680 --> 00:23:50.960 We are not sponsored by them. I said it like 00:23:50.960 --> 00:23:53.480 37 times. At least not yet, maybe. Maybe not 00:23:53.480 --> 00:23:56.119 yet, yeah. But no, legit, I just seriously love 00:23:56.119 --> 00:23:58.839 it and I think you will too. But anyway, Emily's 00:23:58.839 --> 00:24:01.359 got a little quote from Gary Brekka about morning 00:24:01.359 --> 00:24:03.319 routines. I think it's perfect. Here you go, 00:24:03.460 --> 00:24:06.359 Em. So, your morning routine not only determines 00:24:06.359 --> 00:24:09.000 the trajectory of your day, it determines the 00:24:09.000 --> 00:24:12.839 trajectory of the rest of your life. So, if you 00:24:12.839 --> 00:24:14.519 start your day off strong, why would the rest 00:24:14.519 --> 00:24:17.640 of the day not go well? I love it. That's so 00:24:17.640 --> 00:24:19.819 true. I'm getting into it. I'm gonna start it. 00:24:20.140 --> 00:24:21.640 Hey, I'm gonna get you some water in the morning 00:24:21.640 --> 00:24:24.200 tomorrow. Alright guys, well that's it for today. 00:24:24.460 --> 00:24:28.160 I hope you have a fantastic week and as always, 00:24:28.539 --> 00:24:29.160 keep it good.