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I think so many of us don't notice it.

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Myself included, I don't really pay that close attention

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and probably things align more than I realize.

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And you'll say to me, Emily, that was serendipity right there,

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or that's the universe telling you something, you know?

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And I think a lot of us just don't notice.

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We're not looking for it or not aware,

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or don't maybe understand really what it is.

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Yeah, I think the universe is always speaking to us,

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but we're not all listening.

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MUSIC

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Are we doing this?

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I think we are.

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OK, welcome to Keep It Good.

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I'm your host, Emily.

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And I'm your host, Carly.

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So basically each week, we're going to be covering topics

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from parenting to relationships, spirituality,

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even our newest health adventures.

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Between the last and the lessons,

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we hope to share with you guys.

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We want to leave you inspired and wanting to come back

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and sit with us and hear some more on topics

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that we know everybody is curious about.

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And maybe you just want to hear more.

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So why are we doing this?

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Why did we create a podcast?

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So we have always been pretty aligned in our beliefs

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in raising our kids' health, you know,

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the quest that we're on as adults or with our own children,

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trying to stay healthy is really important

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to your family and to mine.

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And we're always in to try something new,

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husbands included.

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So I think that's really what sparked it,

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just having that time together.

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And we decided being part-time working mommies

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and having a little extra space.

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What can we fill it with?

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And I think a lot of people want to hear more information

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on certain topics.

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Maybe they don't want to research it

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or they just want to have a friend conversation.

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And here it is.

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We will be able to talk about all things,

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maybe some heavy, some lighter, some funny.

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But I think that's kind of how it began,

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was our trust in each other and in the process

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of the universe speaking to us and telling us

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this might be a good idea and something fun.

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Yeah, I mean, I would have never.

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I don't listen, I'm not a podcast kind of girl.

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Oh, I love them, love them.

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Yeah, you're the one who got me hooked on it.

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And, but one thing I do love is inspiring people,

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giving advice, even though sometimes I don't take

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my own advice, which I'm working on.

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And for me, I mean, I'm a nurse.

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So my day to day is very much not the typical.

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We deal with very heavy things and I've experienced

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so much already.

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I think just being able to see all sides of life,

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I have a lot of little hidden knowledge and so do you.

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And together, I think we can share and kind of uplift

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and inspire people to just get out of their normal

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routine day to day.

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Yeah, yeah.

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Right, well, that's the whole point of this podcast

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is to, you know, we're gonna talk all things, right?

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We're gonna talk things.

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A lot of things, we got a big list.

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The good, the bad, the ugly, the funny.

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Yeah, exactly.

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So I think, I hope our friendship shines in this as well

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because it's funny.

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The stuff we end up talking about.

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So basically, us starting this was definitely

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the universe telling us it was serendipitous.

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It was meant to be.

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So we're gonna give it a go.

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So why don't you explain to everyone what serendipity

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really is and how to find it?

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What does that look like?

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So, I mean, it's a combination of a few things.

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It's the unexpectedness, connection

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and really letting yourself be open to it.

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It could be very simple things.

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You know, we were on the beach one time

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and the beach was miles and miles long.

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My husband and the kids were down the boardwalk.

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We didn't have our phones at that time

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because mine was on the beach somewhere.

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I was walking towards the bathroom

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and we knew we were meeting up.

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We just didn't know where we were meeting

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and it just so happened that I turned the corner

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right when they got off the trolley.

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And it was like, oh my, like little things like that.

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It doesn't have to be so, you know,

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that was a very minor thing,

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but it could be anything.

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It's the most magical little spark

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that seems so unreal that it's so perfect timing.

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You just have to, you can see it everywhere.

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You were telling me about the time when you were like,

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well, I don't really know what serendipity is.

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And I said, well, how did you meet Matt?

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And then your whole story about getting a flat tire

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and he just happened to be working that night

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and then he pulled over and helped you.

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Like timing is everything.

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That's serendipity, you know?

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Right, 100%.

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I think what's neat about it too is it is very,

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it could be minuscule like that, like, you know,

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seeing, you know, meeting your husband and children

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just the exact right time.

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That's so many people pass that by,

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but if you are aware of it, that can make your day.

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You know that the universe is on your side

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and it's working for you, you know,

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not everything is against you

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or especially if you're having a bad day.

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If you're just open to being aware of these little,

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like you said, sparks of magic,

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that could really change how you feel for the day.

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Yeah, it's like a, it's connecting all those random dots

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and I believe everything happens for a reason, everything.

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I mean, the smallest thing, like I'll,

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I've really gotten into the practice of like,

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if you're late for work, you forget your keys

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or something, you know, you're rushing and stuff.

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And I always just look and say, okay, thank you,

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because at one point or another, like who's to say

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that didn't save me from getting into a car accident,

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you know, me forgetting my keys and running late.

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Everything is literally for your favor,

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for your better, you know, outcome, for your highest good.

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So for me, like back to that day that we got together

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on 10, 10, like, it just shows up at my house.

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We haven't seen each other in a few months.

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We hardly ever really spent one-on-one without the kids,

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you know, long time.

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Right.

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And our conversation just went from one thing to the next.

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We realized how much we had in common,

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how much passion we had with kind of educating people

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on a healthier mindset and lifestyle for our kids,

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not only for our kids, but for ourselves.

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That's when she said, what do you think about a podcast?

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And I laughed and I was like, I don't know about that.

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I don't really like the sound of my voice.

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Well, it is what it is.

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Why the fuck not?

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We looked at each other and said, why the fuck not?

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I mean, we have one life.

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Who cares if it's a flop, it's a flop.

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Hopefully we can really inspire people

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and open their eyes to some magic

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or some new kind of health venture

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that we've been discovering

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because we've been down rabbit holes left and right.

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Oh yeah.

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I don't know if it's midlife crisis or...

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Well, hopefully we're not quite midlife yet,

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but yeah, maybe there's a little bit of that.

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But I mean, I think there's a lot to talk about

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and maybe things that we want to, I guess, ignite something,

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maybe something you never thought about

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or something to try or implement in your relationship.

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Try something new with your kids.

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And it really came down to us just like,

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wow, we kind of have a lot to say.

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I don't know if anyone wants to listen, but...

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Yeah, even if it's one person

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who learns about the fine gold diet,

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which is one topic I'll be getting buried into

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because that's a huge passion of mine for ADHD kids,

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like just that one person,

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if we change that one person's life,

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they made their kids incredible.

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I mean, who cares?

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That's one person that didn't have the knowledge beforehand.

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Absolutely.

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Well, and going back to why the fuck not

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when we decided let's just give this a try.

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Why not try something new in general?

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Start taking a yoga class or learn French

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or start crocheting.

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Just try something new.

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It doesn't hurt.

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Give yourself a goal.

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I'm gonna read 30 books this year

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or whatever that might be.

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Why not?

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Give it a go.

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We all have that inner voice that's like,

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no, I don't know if I could do that.

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You kind of talk yourself out of it before you even try.

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100%.

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I think this year our goal, not only just us two,

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but for our listeners,

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that's really what we wanna set in motion.

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What is it that scares you,

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but you really wanna try it, just do it.

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Hopefully us, this is way outside our comfort zone.

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Way.

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100%.

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Yes.

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I'm creative.

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I love art and writing,

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but now I've never done anything like this.

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I sleep.

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So do you believe in like a higher power

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that kind of nudges you in a certain direction?

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I do.

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I think I always have and I want to,

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but I don't know again,

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like if I really through the years have paid attention,

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I've tried to be more present and aware

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over the past couple years,

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maybe a little more so since I've been a mom,

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but just because life is busy and crazy and so unexpected,

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but-

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It's so easy to miss the sciences.

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It really is.

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So yes, I definitely, I believe in angels.

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I believe in, I do believe in the universe,

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basically what it all is,

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but in talking to you and being around you more,

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I'm trying my best to be more aware of it.

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Yeah, and just more open.

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Yeah, and I obviously, I know you do.

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You're like our friends that,

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like not to be silly, but kind of like,

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we call you the witch doctor.

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You're like the breath of fresh air,

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you know what I mean?

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Positive and you have all the good vibes.

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So you're always like, the universe will take care of it.

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Oh, you can't do that.

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Oh, just, it'll happen.

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I know that it's gonna come true

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or this is gonna happen or this job will be

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when I think when you have that vibe too,

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and that higher energy, it does, it works out.

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You just have to trust.

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I have full trust that the universe,

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God, whoever you believe in,

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you just have to have full trust

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that they have your back, no matter what.

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Even in the shittiest situations,

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like there's still one situation that I'm like,

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all right, I'm just waiting to see

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what that one was all about, you know?

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Cause I know it happened for a reason.

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I just haven't seen it yet, but.

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Right, well, and it probably, yeah, won't come quick.

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Not all things will be right away

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where you might understand the reasoning for it.

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Oh yeah, patience is a virtue, but for the most part,

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you mean rejection is really redirection.

263
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I love that saying.

264
00:12:01,160 --> 00:12:02,000
Okay.

265
00:12:02,000 --> 00:12:04,520
What you think is a rejection from the universe,

266
00:12:04,520 --> 00:12:06,120
like, oh man, I didn't get that job

267
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or this kid broke up with me, whatever.

268
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You're devastated in the moment,

269
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but when you give it time,

270
00:12:12,120 --> 00:12:14,240
it's because your true soulmate came

271
00:12:14,240 --> 00:12:16,240
or your true job came,

272
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and you wouldn't have gotten that opportunity

273
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if you didn't go for it

274
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or didn't get rejected in the first place,

275
00:12:22,680 --> 00:12:23,960
because you wouldn't be open to it.

276
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You'd be stuck in that lame ass job.

277
00:12:26,720 --> 00:12:28,720
You'd be stuck with that jerk, you know?

278
00:12:28,720 --> 00:12:30,760
Because you didn't get rejected.

279
00:12:30,760 --> 00:12:32,120
So why would you leave?

280
00:12:32,120 --> 00:12:34,280
You love him, you think you do,

281
00:12:34,280 --> 00:12:36,920
but it's, you really have to open your eyes to

282
00:12:38,400 --> 00:12:42,880
just being like, no, they know whoever's up there, God,

283
00:12:42,880 --> 00:12:43,720
Buddha.

284
00:12:43,720 --> 00:12:46,200
There's a plan for whoever you believe in.

285
00:12:47,440 --> 00:12:49,200
They know what's going on,

286
00:12:49,200 --> 00:12:51,720
and they have a better plan in store for you.

287
00:12:51,720 --> 00:12:53,400
That's why I was like, all right,

288
00:12:53,400 --> 00:12:55,360
you know, I think I will take the sleep of faith

289
00:12:55,360 --> 00:12:57,320
because I have a lot to say.

290
00:12:57,320 --> 00:13:00,800
And like, I feel like I'm an open book

291
00:13:00,800 --> 00:13:02,720
with a lot of unread chapters.

292
00:13:02,720 --> 00:13:04,040
Yeah.

293
00:13:04,040 --> 00:13:06,560
You can only share so much about yourself

294
00:13:06,560 --> 00:13:08,760
on a day to day, on the weekly,

295
00:13:08,760 --> 00:13:13,160
like small conversations that you have at parties and such,

296
00:13:13,160 --> 00:13:18,160
but I really think that this is something special.

297
00:13:18,440 --> 00:13:21,280
And I'm excited to see where this goes for us.

298
00:13:21,280 --> 00:13:22,560
Me too.

299
00:13:22,560 --> 00:13:24,400
I'm so excited.

300
00:13:24,400 --> 00:13:26,000
I'm so excited for them too,

301
00:13:26,000 --> 00:13:27,840
because I really feel like we're about to change

302
00:13:27,840 --> 00:13:31,440
a lot of people's lives in the most innocent kind of way.

303
00:13:31,440 --> 00:13:32,280
Right.

304
00:13:32,280 --> 00:13:33,760
Even if it's just learning a few tricks here and there

305
00:13:33,760 --> 00:13:35,320
from us, like mom hacks,

306
00:13:35,320 --> 00:13:37,680
we got a bunch of mom hacks to throw at you.

307
00:13:37,680 --> 00:13:38,520
Oh yeah.

308
00:13:38,520 --> 00:13:40,240
And well, and that's just it.

309
00:13:40,240 --> 00:13:41,760
It's just like, you know,

310
00:13:41,760 --> 00:13:46,000
we come from a big group of friends and it's incredible,

311
00:13:46,000 --> 00:13:47,720
but since we've all gotten older

312
00:13:47,720 --> 00:13:50,560
and have families and children and whatnot,

313
00:13:50,560 --> 00:13:52,320
it's, you know, the time isn't there

314
00:13:52,320 --> 00:13:54,440
to have like those deep conversations

315
00:13:54,440 --> 00:13:56,760
or, you know, you're not calling them on, you know,

316
00:13:56,760 --> 00:13:58,560
weekdays and checking in and having like

317
00:13:58,560 --> 00:14:00,680
a full phone conversation like it used to be.

318
00:14:00,680 --> 00:14:04,160
So this will be your little taste of like

319
00:14:04,160 --> 00:14:06,240
getting a little friend time, maybe a little advice,

320
00:14:06,240 --> 00:14:08,040
maybe on something you didn't even realize

321
00:14:08,040 --> 00:14:10,040
you had a question on.

322
00:14:10,040 --> 00:14:15,040
But we have so many things to chat about.

323
00:14:15,200 --> 00:14:16,120
Long list.

324
00:14:17,040 --> 00:14:17,880
Long list.

325
00:14:17,880 --> 00:14:18,960
I'm excited to get started.

326
00:14:18,960 --> 00:14:20,000
Me too.

327
00:14:20,000 --> 00:14:21,880
I'm excited for you listeners,

328
00:14:21,880 --> 00:14:25,200
because I got a lot of little magical things to share.

329
00:14:25,200 --> 00:14:26,040
Yeah.

330
00:14:26,040 --> 00:14:26,880
And yeah.

331
00:14:26,880 --> 00:14:28,840
So I, each week I want to leave you with either a quote

332
00:14:28,840 --> 00:14:31,240
or read from my car deck.

333
00:14:31,240 --> 00:14:33,720
I have a whole bunch of little tricks,

334
00:14:33,720 --> 00:14:36,400
but this one I absolutely love.

335
00:14:36,400 --> 00:14:38,560
And it kind of coincides with everything

336
00:14:38,560 --> 00:14:40,960
that we want to kind of, you know,

337
00:14:40,960 --> 00:14:43,560
just wrap up in this one little first episode,

338
00:14:43,560 --> 00:14:45,360
but it's from Mary Oliver.

339
00:14:45,360 --> 00:14:47,720
It's from a book that I read.

340
00:14:47,720 --> 00:14:51,360
And they had it kind of throughout the book.

341
00:14:51,360 --> 00:14:54,360
And I was like, oh my God, this is exactly like,

342
00:14:54,360 --> 00:14:55,480
why the fuck not?

343
00:14:55,480 --> 00:14:57,240
You know, so it's, it was like this,

344
00:14:57,240 --> 00:14:59,520
tell me what is it you plan to do

345
00:14:59,520 --> 00:15:02,920
with your one wild and precious life?

346
00:15:02,920 --> 00:15:04,600
You only get one, right?

347
00:15:04,600 --> 00:15:05,520
One life.

348
00:15:05,520 --> 00:15:08,560
So why not do something that you,

349
00:15:08,560 --> 00:15:11,080
you really have been dying to do?

350
00:15:11,080 --> 00:15:12,680
Why not take that leap?

351
00:15:12,680 --> 00:15:15,120
If you fail, you fail, that's fine.

352
00:15:15,120 --> 00:15:16,880
But at least you know that you tried

353
00:15:18,080 --> 00:15:19,680
and you don't have that regret.

354
00:15:20,840 --> 00:15:23,360
And you learn from it one way or another,

355
00:15:23,360 --> 00:15:24,900
even if you fail, you learn.

356
00:15:25,960 --> 00:15:30,000
And you grow stronger and smarter.

357
00:15:30,000 --> 00:15:33,600
I want you to think about it for the next week.

358
00:15:33,600 --> 00:15:35,680
Like you have one life.

359
00:15:36,680 --> 00:15:38,080
What are you gonna do with it?

360
00:15:39,280 --> 00:15:40,360
That's great.

361
00:15:40,360 --> 00:15:42,480
I think that was a perfect way to end this episode.

362
00:15:42,480 --> 00:15:46,520
So moving forward with your life this week,

363
00:15:46,520 --> 00:15:48,640
no matter what is thrown at you,

364
00:15:48,640 --> 00:15:51,600
I want you to keep in mind, keep it good.

365
00:15:51,600 --> 00:16:04,280
I'll see you on Sunday morning.

