Hi, and welcome back to a new How Did You Make
It in this recap episode. Let's get you five
takeaways from last week's episode with Ola.
Small wins. Small wins will improve your self
-confidence and reinforce the habit of showing
up and pushing forward, even when the finish
line feels incredibly distant. Focus on them,
and you'll feel more fulfilled. Show up for yourself
every day, whether it's exercising, working towards
a goal, or simply being present with loved ones.
The second thing is, as long as you understand
that you can't have everything figured out, be
open to change. Allow yourself to experiment.
Be flexible in your approach. So go out there,
experiment, and stay true to your values. A third
takeaway from the episode is to focus on progress
over perfection. Small consistent improvements,
whether in your career, fitness, mindset journey.
It's all about getting better every day and learning
from your mistakes along the way. And you know
what? You do need to reframe failure as a learning
opportunity. If curiosity becomes one of your
habits, then you will consistently grow. You
won't be waiting anymore for opportunities to
explore new ideas or try new things. You'll just
try to seize and find new opportunities yourself.
And what's great about it is that you also will
turn every challenge into a new learning opportunity
and you will keep evolving. And lastly, and you
know, what's the worst thing that can happen?
Pay attention to the story you tell yourself.
The narratives you tell yourself shape your reality.
You need to channel your inner athletes. To use
positive affirmation and motivation to push yourself.
The voice that says in your head, I can't, just
limits your potential. Just reframe it. I can
try. What's the worst thing that can happen?
You can't control your environment. But you have
the power to control how you approach it. Thank
you for tuning in. I'll see you next week. And
don't forget to subscribe.