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Hi, and welcome back to a new How Did You Make

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It in this recap episode. Let's get you five

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takeaways from last week's episode with Ola.

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Small wins. Small wins will improve your self

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-confidence and reinforce the habit of showing

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up and pushing forward, even when the finish

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line feels incredibly distant. Focus on them,

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and you'll feel more fulfilled. Show up for yourself

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every day, whether it's exercising, working towards

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a goal, or simply being present with loved ones.

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The second thing is, as long as you understand

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that you can't have everything figured out, be

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open to change. Allow yourself to experiment.

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Be flexible in your approach. So go out there,

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experiment, and stay true to your values. A third

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takeaway from the episode is to focus on progress

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over perfection. Small consistent improvements,

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whether in your career, fitness, mindset journey.

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It's all about getting better every day and learning

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from your mistakes along the way. And you know

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what? You do need to reframe failure as a learning

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opportunity. If curiosity becomes one of your

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habits, then you will consistently grow. You

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won't be waiting anymore for opportunities to

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explore new ideas or try new things. You'll just

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try to seize and find new opportunities yourself.

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And what's great about it is that you also will

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turn every challenge into a new learning opportunity

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and you will keep evolving. And lastly, and you

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know, what's the worst thing that can happen?

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Pay attention to the story you tell yourself.

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The narratives you tell yourself shape your reality.

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You need to channel your inner athletes. To use

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positive affirmation and motivation to push yourself.

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The voice that says in your head, I can't, just

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limits your potential. Just reframe it. I can

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try. What's the worst thing that can happen?

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You can't control your environment. But you have

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the power to control how you approach it. Thank

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you for tuning in. I'll see you next week. And

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don't forget to subscribe.