WEBVTT

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Let's get into the surf report with this quick

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preview from the podcast. Monday at Coronado.

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This morning it's looking clean with waves at

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one foot. Conditions are glassy with offshore

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winds at four miles per hour. Waves will stay

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around one foot through the day, with winds shifting

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onshore by late morning. Expect the wind to pick

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up to seven miles per hour by the afternoon.

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Best time to ride is at 8 a .m. with the three

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-foot outgoing mid -tide when the South Southwest

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swell is zero and a half feet at 12 seconds and

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the offshore wind is four mile per hour. The

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first low tide on Monday will be a half foot

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at 12 15 p .m. followed by a two and a half foot

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high tide just before 7. The nearshore buoy in

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Imperial Beach read 61 degrees for the water

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temperature. Conditions remain consistently clean,

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with wave heights around zero to one foot throughout

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the period. Light winds from the east create

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an ideal environment, though the lack of size

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limits options for surfers. Expect similar conditions

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on Wednesday and Thursday, with fair moments

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in the afternoon as winds shift slightly. Overall,

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this is a great time for beginners looking to

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practice. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube and

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all podcast platforms. Have an amazing day, my

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friend.