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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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This morning it's looking clean with waves at

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one to two feet. Conditions stay consistent through

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the morning before shifting to fair by noon as

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the wind picks up slightly. Expect choppy conditions

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in the afternoon with onshore winds increasing

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to seven miles per hour. Best time to ride is

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at 7 a .m. with a 4 -foot incoming high tide

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when the south -southwest swell is 1 .5 feet

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at 12 seconds and the onshore wind is 1 mile

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per hour. The first high tide on Monday will

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be 5 feet at 8 .15 a .m., followed by a minus

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-half -foot low tide just after 2 .30. The offshore

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buoy in Mission Bay West reads 68 degrees for

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the water temperature. Conditions start off fair

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with 1 to 2 foot waves and light winds on Tuesday.

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Wednesday sees a slight increase to 2 feet with

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cleaner conditions early before choppy winds

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set in later. Thursday maintains 2 feet but remains

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choppy throughout, making it the most challenging

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day of the period with stronger winds. You can

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catch full episodes of Sunny Morning San Diego

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every weekday on YouTube. and all podcast platforms.

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Have an amazing day, my friend.