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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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This morning it's looking clean with waves around

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2 to 4 feet. Conditions stay steady until noon

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when they shift to fair as the wind picks up

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to onshore at 6 miles per hour. Expect the waves

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to hold around 3 plus feet through the afternoon

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with winds increasing slightly. Best time to

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ride is at 7 a .m. with the five -foot incoming

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high tide when the west swell is two and a half

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feet at 14 seconds and the offshore wind is one

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mile per hour. The first high tide on Monday

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will be six feet at 8 .45 a .m., followed by

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a minus one foot low tide at four. The offshore

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buoy in Mission Bay West reads 61 degrees for

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the water temperature. Conditions remain clean

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with waves at two to three feet on Tuesday morning,

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ideal for beginners. Wednesday sees a steady

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increase, reaching three to four plus feet with

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favorable winds, making it the standout day.

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Thursday brings similar size but shifts to choppy

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conditions by midday, reducing overall quality,

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sowing for early sessions for better surf. You

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can catch full episodes of Sunny Morning San

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Diego every weekday on YouTube and all podcast

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platforms Have an amazing day my friend