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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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This morning it's looking clean with waves at

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3 to 5 feet. And it holds steady at 4 to 6 plus

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feet until late morning before shifting to fair

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conditions by noon. Expect 5 to 7 feet in the

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afternoon as the wind turns onshore at 5 miles

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per hour. Best time to ride is at 9 a .m. with

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the two -foot outgoing mid -tide when the west

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swell is two feet at 18 seconds and the offshore

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wind is two mile per hour. The first low tide

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on Monday will be a half foot at 1215 pm followed

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by a two and a half foot high tide just before

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7. The offshore buoy in Mission Bay West reads

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61 degrees for the water temperature. Tuesday

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features solid waves in the 5 to 7 foot range

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with clean conditions and light east winds. Wednesday

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sees a slight decrease in size ranging from 3

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to 5 feet but remains clean early on before becoming

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choppy in the afternoon. Thursday brings a return

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to cleaner conditions with waves building to

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4 to 6 feet offering the best surf of the period.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.