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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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This morning it's looking clean with 1 to 2 feet

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waves coming through. Conditions will shift to

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fair around 9, then become choppy as the wind

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picks up to onshore at 4 miles per hour. Expect

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1 plus feet through the afternoon as the wind

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increases to 10 miles per hour. Best time to

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ride is at 7 a .m. with the 4 -foot outgoing

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high tide when the southwest swell is 1 feet

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at 13 seconds and the offshore wind is 1 mile

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per hour. The first low tide on Monday will be

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a half foot just before 1 p .m. followed by a

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3 -foot high tide just before 730. The offshore

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buoy in Mission Bay West Reads 63 degrees for

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the water temperature. Conditions start clean

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with one -foot waves on Tuesday, ideal for beginners.

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Wednesday brings a steady increase in swell,

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reaching three to four plus feet and remaining

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clean throughout the morning. Thursday holds

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similar size with three to four plus feet, but

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winds create choppy conditions later in the day,

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making Wednesday the standout surf day. You can

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catch full episodes of Sunny Morning San Diego

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every weekday on YouTube and all podcast platforms.

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Have an amazing day, my friend.