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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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This morning it's looking clean with waves at

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two to three feet. Conditions remain fair as

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the day goes on with wave height increasing to

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two to three plus feet by mid -afternoon. The

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wind is on shore starting at three miles per

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hour and picking up to nine miles per hour later

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on. Best time to ride is at 7 a .m. with a four

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-foot incoming high tide when the southwest swell

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is one and a half feet at 16 seconds and the

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onshore wind is three mile per hour. The first

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high tide on Monday will be 6 feet at 9 a .m.

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followed by a zero foot low tide at 315. The

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offshore buoy in Mission Bay West reads 70 degrees

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for the water temperature. Conditions start off

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fair with waves at 2 to 3 feet and light northwest

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winds on Tuesday. Wednesday maintains similar

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size, but remains fair early before choppy conditions

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set in later. By Thursday, the surf drops to

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1 to 2 feet with persistent choppy conditions,

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making it the least favorable day of the period.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.