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Let's get into the surf report with this quick

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preview from the podcast. Monday at Mission Beach.

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It's looking choppy this morning with waist -to

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-chest -high sets rolling in. Waves hold around

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4 to 7 feet throughout the morning, providing

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choppy conditions. Expect the winds to remain

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onshore at 6 to 7 mph, adding some texture to

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the surface as the day progresses. Conditions

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may improve slightly as the morning goes on.

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Best time to ride is at 8 a .m. with a 2 -foot

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outgoing mid -tide when the west swell is 5 .5

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feet at 12 seconds and the sideshore wind is

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6 mph. The first low tide Monday will be 0 foot

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at 6 .15 a .m. with a 4 -foot low tide at 12

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.45. The offshore buoy in Mission Bay West. Reads

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61 degrees for the water temperature. Tuesday

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through Thursday features inconsistent surf conditions.

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Tuesday starts with fair 2 to 4 feet waves and

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light south winds, but afternoon choppy conditions

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arise. Wednesday offers clean 2 to 3 plus feet

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waves in the morning, shifting to choppy by midday.

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Thursday sees a return to choppy 3 plus feet

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surf with persistent northwest winds. Overall,

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expect variable surf quality throughout the period.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.