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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Mission Beach.

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It's looking clean this morning with knee -high

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sets rolling in. Waves hold around two feet throughout

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the morning, offering nice conditions for beginners.

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Expect the winds to remain offshore at one mile

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per hour early on before shifting onshore later

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in the day, which may create some bumps as the

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afternoon progresses. Best time to ride is at

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7 a .m. with a 3 -foot outgoing high tide when

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the southwest swell is 1 feet at 16 seconds and

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the offshore wind is 1 mile per hour. The first

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low tide Sunday will be a half foot at 6 .45

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a .m. with a 4 -foot low tide at 1 .15. The offshore

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buoy in Mission Bay West reads 59 degrees for

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the water temperature. From Monday to Wednesday,

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surfers can expect predominantly clean conditions

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in the morning, with light winds under 5 mph

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and wave heights ranging from 3 to 9 feet. The

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best surfing occurs before noon, particularly

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between 4 a .m. and 10 a .m. Afternoon winds

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shift to west 5 to 10 mph, resulting in fair

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conditions. Overall, early sessions will provide

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the smoothest and most enjoyable rides. You can

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catch full episodes of Sunny Morning San Diego

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every weekday on YouTube and all podcast platforms.

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Have an amazing day, my friend.