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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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This morning it's looking clean with waves at

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2 feet. Conditions stay consistent through the

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morning with offshore winds at 2 miles per hour

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at 7 a .m. By noon, winds shift to onshore at

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7 miles per hour, making it fair. Expect the

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afternoon to bring semi -glassy to semi -bumpy

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conditions. as winds shift to the west at 5 to

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10 miles per hour. Best time to ride is at 8

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a .m. with a zero -foot low tide when the South

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Southwest swell is one and a half feet at 13

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seconds and the side shore wind is one mile per

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hour. The first low tide on Monday will be zero

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foot at 730 a .m. followed by a two and a half

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foot high tide at two. The nearshore buoy in

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Del Mar reads 67 degrees for the water temperature.

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Conditions remain clean with waves at two to

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three feet on Tuesday, offering a great start

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to the week. Wednesday holds similar size, but

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winds shift, leading to choppy conditions by

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afternoon. Thursday sees a slight increase to

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three plus feet, though choppy conditions persist,

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making Tuesday the best day for smoother rides.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.