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Let's get into the surf report with this quick

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preview from the podcast. Monday in Delmar. This

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morning it's looking fair with one -foot waves.

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Conditions are choppy as the wind picks up to

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sideshore at 9 miles per hour by 8 a .m. and

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stays around 10 miles per hour through 11 a .m.

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Winds shift to onshore by noon at 7 miles per

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hour, keeping the waves one foot. and choppy

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into the afternoon. Best time to ride is at 5

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p .m. with a 2 -foot low tide when the west -northwest

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swell is 1 feet at 12 seconds and the onshore

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wind is 9 mile per hour. The first low tide on

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Monday will be 1 foot at 8 .30 a .m. followed

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by a 2 -foot high tide at 3. The nearshore buoy

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in Del Mar reads 62 degrees for the water temperature.

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Conditions begin with clean two to three foot

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waves on Tuesday, ideal for beginners. Wednesday

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sees a slight increase to three plus feet, but

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choppy conditions develop as winds pick up. Thursday

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holds steady with three to four feet, remaining

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choppy throughout, though a brief bear window

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appears in the evening, offering some rideable

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moments. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube. and

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all podcast platforms. Have an amazing day, my

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friend.