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Let's get into the surf report with this quick

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preview from the podcast. Sunday in Delmar. This

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morning it's looking clean with one -foot waves

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rolling in. Conditions stay consistent through

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the morning with winds remaining offshore at

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around 7 to 12 miles per hour. By the afternoon,

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expect winds to shift east at 10 to 15 miles

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per hour, making it a bit choppy later on. Best

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time to ride is at 7 a .m. with a one -foot low

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tide when the South Southwest swell is one feet

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at 12 seconds and the offshore wind is six mile

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per hour. The first low tide on Sunday will be

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one foot at 715 a .m. followed by a two and a

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half foot high tide just before 1. The nearshore

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buoy in Del Mar reads 62 degrees for the water

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temperature. Monday starts with one -foot waves

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and fair conditions, but choppy by midday with

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winds reaching 10 mile per hour. Tuesday holds

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steady at two feet and clean in the morning,

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with fair conditions persisting into the afternoon.

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Wednesday sees a swell increase to three -plus

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feet, though conditions become choppy later,

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making the morning the best time to surf. You

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can catch full episodes of Sunny Morning San

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Diego every weekday. on YouTube and all podcast

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platforms. Have an amazing day, my friend.