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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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This morning it's looking clean with one -foot

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waves rolling in. Conditions hold steady at one

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foot until 9 a .m. when they bump up to one plus

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foot. By noon, expect choppy conditions as winds

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shift on shore at six miles per hour. Waves stay

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around two feet through the afternoon with winds

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increasing to eight miles per hour. Best time

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to ride is at 8 a .m. with a one -foot low tide

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when the West Northwest swell is one feet at

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11 seconds and the offshore wind is three mile

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per hour. The first low tide on Monday will be

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a half foot just before 8 a .m. followed by a

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two and a half foot high tide at 2 .30. The nearshore

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buoy in Del Mar reads 62 degrees for the water

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temperature. Conditions remain clean with waves

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at two to three feet on Tuesday, featuring light

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winds. Wednesday sees a drop to one plus foot

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surf, maintaining clean conditions but lacking

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size. Thursday brings fair surf at one to two

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feet, but choppy conditions develop by midday,

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making it a challenging day overall. You can

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catch full episodes of Sunny Morning San Diego

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every weekday on YouTube and all podcast platforms.

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Have an amazing day my friend.