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Let's get into the surf report with this quick

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preview from the podcast. Friday in Del Mar.

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This morning it's looking choppy with waves around

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4 to 6 feet. Conditions will gradually drop to

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3 to 4 feet by mid -afternoon. Winds are onshore

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at 15 miles per hour now, easing slightly to

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10 miles per hour later. Expect the swell to

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shift to waist to chest high as the day progresses.

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Best time to ride is at 4 p .m. with a one -foot

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low tide when the west swell is four feet at

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seven seconds and the onshore wind is ten mile

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per hour. The first high tide on Friday will

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be four and a half feet at 1030 a .m. followed

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by a half -foot low tide just after 430. The

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nearshore buoy in Delmar reads 62 degrees for

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the water temperature. Conditions begin clean

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with one to two feet on Saturday morning, ideal

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for beginners. However, winds shift and shore

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by afternoon, creating choppy conditions. Sunday

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remains small at one foot, but stays consistent

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with fair conditions throughout the day. Monday

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sees a slight increase to two feet with cleaner

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waves early, making it the best day for a session.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.