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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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This morning it's looking clean with 5 to 7 plus

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feet waves rolling in. Conditions will shift

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to fair by 10 a .m. as the wind goes onshore

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at 5 miles per hour. Expect the swell to hold

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through the afternoon with 5 to 8 feet surf and

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onshore winds increasing slightly. Best time

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to ride is at 8 a .m. with the six foot incoming

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high tide when the West swell is four feet at

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16 seconds and the offshore wind is two mile

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per hour. The first high tide on Monday will

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be six and a half feet just before 9 a .m. followed

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by a minus one and a half foot low tide at 345.

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The nearshore buoy in Del Mar reads 63 degrees

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for the water temperature. Tuesday brings clean

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conditions with waves ranging from 4 to 6 plus

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feet and light offshore winds. Wednesday sees

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a slight drop in size, offering clean sets around

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2 to 4 feet, maintaining favorable conditions

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throughout the day. Thursday holds steady with

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waves between 2 to 4 feet, but conditions become

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choppy as winds pick up, especially in the afternoon.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.