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Let's get into the surf report with this quick

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preview from the podcast. Sunday in Delmar. This

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morning, it's looking clean with waves around

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3 to 4 feet. Conditions will stay consistent

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until about 10 when they bump up to 3 to 5 feet.

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Winds are offshore at 6 miles per hour. Now that

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we'll shift onshore later, reaching 6 miles per

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hour by noon. Best time to ride is at 8 a .m.

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with a five -foot incoming high tide when the

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West Northwest swell is two feet at 15 seconds

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and the offshore wind is four mile per hour.

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The first high tide on Sunday will be five and

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a half feet at 930 a .m. followed by a zero -foot

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low tide just before 530. The nearshore buoy

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in Delmar reads 64 degrees for the water temperature.

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Conditions start strong with clean waves at 4

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to 5 feet on Monday, ideal for catching a barrel

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early on. Tuesday sees a slight decrease in size

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to 3 to 4 plus feet, but remains clean all day.

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On Wednesday, surf drops further to 2 to 3 feet,

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with choppy conditions developing in the afternoon,

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making it the least favorable day of the period.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.