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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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This morning it's looking clean with waves at

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3 to 4 plus feet. Conditions stay clean until

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about 10 a .m. when the wind shifts on shore

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at 2 miles per hour. By 12 p .m. conditions become

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fair as the wind picks up to 6 miles per hour.

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Best time to ride is at 8 a .m. with a 5 -foot

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outgoing high tide when the West Northwest swell

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is 2 feet at 14 seconds and the offshore wind

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is 2 mile per hour. The first high tide on Monday

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will be 6 feet just before 7 a .m. followed by

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a 0 -foot low tide at 130. The nearshore buoy

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in Del Mar reads 67 degrees for the water temperature.

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Conditions start clean with 2 to 3 plus footways

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on Tuesday, offering ideal conditions early on.

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Wednesday sees a slight drop to 2 to 3 feet,

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but remains clean throughout the day, with fair

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conditions later. Thursday builds significantly,

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offering 3 to 5 plus footways, with cleaner faces

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in the evening, making it the standout day of

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the period. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube and

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all podcast platforms. Have an amazing day, my

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friend.