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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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This morning it's looking clean with waves around

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2 plus feet. Conditions will shift to fair by

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late morning with heights increasing to 2 to

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3 feet. Winds are currently on shore at 2 miles

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per hour, picking up to 10 miles per hour by

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early afternoon, adding some chop to the surface.

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Best time to ride is at 7 a .m. with a four -foot

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incoming high tide when the southwest swell is

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one feet at 16 seconds and the onshore wind is

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one mile per hour. The first high tide on Monday

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will be six feet at 9 a .m. followed by a zero

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-foot low tide at 315. The nearshore buoy in

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Del Mar reads 68 degrees for the water temperature.

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Expect fair conditions with waves around two

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feet on Tuesday, accompanied by light northwest

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winds. Wednesday sees a slight drop, with one

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to two foot waves and similar fair conditions,

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though choppy in the afternoon. By Thursday,

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conditions remain choppy, with wave heights fluctuating

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between one and two feet, making for a challenging

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surf experience overall. You can catch full episodes

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of Sunny Morning San Diego every weekday on YouTube

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and all podcast platforms Have an amazing day

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my friend