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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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It's looking fair this morning with waist -high

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sets rolling in. Weights hold around 2 to 3 feet

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throughout the morning, providing decent conditions.

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Expect the winds to remain sideshore at 4 to

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5 mph, keeping things fairly smooth for a while.

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As the day progresses, conditions may become

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a bit choppy with a slight increase in wind.

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Best time to ride is at 6 a .m. with a 2 -foot

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incoming mid -tide when the southwest swell is

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1 .5 feet at 16 seconds and the sideshore wind

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is 4 mph. The first high tide Monday will be

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3 .5 foot at 9 a .m. with a 3 -foot low tide

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at noon. The near -shore buoy in Del Mar reads

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70 degrees for the water temperature. Tuesday

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through Thursday features waist -to -chest high

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waves with predominantly fair conditions. Tuesday

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starts clean with light south winds, ideal for

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long borders. Wednesday offers clean morning

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surf before transitioning to choppy conditions

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by midday. Thursday maintains fair conditions

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with some choppy moments in the afternoon. Overall,

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expect manageable surf with occasional shoulder

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-high sets, particularly on Thursday evening.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.