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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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It's looking clean this morning with need -a

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-waist -high sets rolling in. Weights hold around

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2 to 3 feet throughout the morning, offering

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nice conditions for a session. However, expect

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the winds to remain onshore at 3 mph, which may

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create some bumps as the day progresses. Enjoy

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the early glassy conditions before the chop sets

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in. Best time to ride is at 6 a .m. with a 0

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-foot low tide when the southwest swell is 1

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.5 feet at 16 seconds and the onshore wind is

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3 mph. The first low tide Monday will be a half

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-foot at 9 .45 a .m. with a 4 -foot high tide

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at 5. The nearshore buoy in Del Mar reads 65

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degrees for the water temperature. Tuesday through

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Thursday presents a solid surf window with clean,

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knee -to -chest high waves on Tuesday morning,

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transitioning to fair conditions with occasional

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waist -high sets in the afternoon. Wednesday

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sees consistent shoulder -high surf and clean

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mornings, while Thursday ramps up to shoulder

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-to -head high waves with clean conditions early.

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Afternoon winds may create choppy conditions,

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But overall, expect quality rides throughout.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.