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Let's get into the surf report with this quick

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preview from the podcast. Sunday in Del Mar.

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It's looking fair this morning with waist -to

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-chest -high sets rolling in. Waves hold around

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3 to 4 feet throughout the morning, providing

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decent conditions. Expect the winds to remain

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onshore at 5 to 6 mph, keeping it a bit bumpy

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as the day progresses. Overall, it's a good time

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to catch some waves. Best time to ride is at

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6 a .m. with the one -foot incoming mid -tide

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when the south -southwest swell is 2 feet at

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16 seconds and the onshore wind is 5 mile per

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hour. The first high tide Sunday will be 4 1⁄2

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foot at 9 .45 a .m. with a half -foot low tide

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just before 3. The nearshore buoy in Del Mar

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reads 62 degrees for the water temperature. Monday

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through Wednesday features solid, clean conditions

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with waves ranging from waist to chest high.

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Light offshore, winds early provide ideal surfing

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before shifting to fair, and then choppy conditions

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in the afternoons. Tuesday holds the best quality,

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while Wednesday's afternoon may see some rough

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patches. Overall, expect manageable surf, but

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keep an eye on wind shifts affecting wave quality.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.