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Let's get into the surf report with this quick

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preview from the podcast. Monday in Del Mar.

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It's looking clean this morning with waist to

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chest high sets rolling in. Weights hold around

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two to three plus feet early on, gradually building

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to two to four feet as the morning progresses.

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Winds remain offshore at five mile per hour,

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keeping conditions favorable for surfers before

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shifting sideshore later in the day. Best time

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to ride is at 7 a .m. with a zero -foot incoming

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low tide when a south -southwest swell is 1 feet

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at 18 seconds and the offshore wind is 5 mph.

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The first high tide Monday will be 4 foot at

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11 .30 a .m. with a 1 foot low tide just before

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5. The near -shore buoy in Del Mar reads 60 degrees

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for the water temperature. Tuesday through Thursday

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will experience choppy conditions with persistent

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winds from the west -northwest, creating challenging

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surf. Morning sessions may see some relief with

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slightly lower winds, but afternoons will intensify.

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Wave heights will fluctuate from chest -to -head

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high early, dropping to waist -to -stomach high

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by Thursday afternoon. yet the choppiness remains

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a significant factor throughout you can catch

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full episodes of sunny morning san diego every

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weekday on youtube and all podcast platforms

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have an amazing day my friend