WEBVTT

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I am not a good person. Not a good person, not

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a good father, not a good teacher, not a good

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partner, not a good friend, not a good colleague.

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I am not a good person. These might seem like

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harsh words, maybe jarring or overly self -critical,

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but that's not what this is for me. It's part

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of a larger personal journey for me in trying

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to understand Just what it means for me to be

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a quote -unquote good person. Why it was so important

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for me to see myself as good. And what kind of

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harm, really, that it did to me. The idea first

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entered my head when I was actually teaching

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at Villanova. So this was like well into my 30s.

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And at Villanova, I was having this very interesting

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experience. Um, there, because, uh, you know,

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I don't expect everyone, unless you've actually

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been to Villanova to really understand the culture,

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but the culture there was just politeness. Like

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everybody was so damn polite and I fucking hated

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it. Let me describe the culture. So a vast majority

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of people carry themselves as like caring, polite,

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kind people. They'd smile and acknowledge you

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when they see you, you know, like they wouldn't

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try to like look the other way and pretend like

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they didn't see you. They'd actually acknowledge

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your existence. They'd open doors for you and

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hold them for you, actually, regardless of how

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far away you were and how long it took. for you

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to actually get there without a complaint or

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anything. Um, they regularly compliment you and

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say, thank you. Everyone was nice and polite

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and that pissed me off. And, uh, it seems like

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a very odd way. Like something's wrong with me

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for not wanting people to be kind and polite,

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but, uh, But I really was pissed off. I was really

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super annoyed by it. And it didn't actually take

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long for me to figure out why. Just because I

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thought initially, like, what the hell is wrong

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with me to get so upset over this kind of stuff?

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But I was able to figure it out after having

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some conversations with people real quickly that,

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you know what it was? It was that it just all

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seems so damn fake. Felt like some weird dystopian

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world where people stop being people, but instead

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more like robots that somehow learned how to

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behave in ways that was deemed by some algorithm

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to be pleasant or acceptable in a community,

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right? It was, for me, it was creepy as hell.

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And I didn't like it at all, not one bit. This

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isn't what I knew of people. At least from my

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experience, people are messy. They have all kinds

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of emotions. You know, they are loving or kind,

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rude, angry, supportive, manipulative, empathetic,

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malicious. It's just all over the place. Like

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people aren't just one thing. There are myriad

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of things and they have a myriad of feelings.

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Right. And they have a myriad of ways of viewing

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and engaging with the world. And people aren't

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what I was seeing from both the students and.

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my colleagues at Villanova. Now, I want to be

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clear about something, right? This is not a knock

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on Villanova. This is not to say that there's

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anything wrong with Villanova or that it was

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a bad thing. I'm just pointing out that I reacted

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in a very particular way. And I think what was

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revealing for me is that it revealed a lot about

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what mattered to me and what I would like. the

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world to be, right? So I think for me, it was

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more like a way to gain insight on myself based

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off of my own reaction to a new, to a different

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environment, okay? So then for me, in kind of

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asking this question and exploring this new world

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that I fell right into, right, was why are people

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like this here, right? What is this about? I

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thought maybe it was some sort of like self -reinforcing

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culture. You know how sometimes it happens where

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you walk into a culture and then you just kind

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of learn to adapt to that culture. You, you know,

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take on some of the elements of that culture.

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If you ever traveled abroad for an extended period

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or lived in a different area, you kind of know

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what I'm talking about, right? Where, you know,

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you're not even trying, but you kind of take

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on some of the elements of the community that

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you are living in. And as a result, you end up

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kind of reinforcing some of the kind of cultural

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norms in that area. But then in teaching ethics,

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which was actually a required course at Villanova,

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which I very much appreciated. I started to see

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something in students that I really never asked

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about myself, right? Students wanted to see themselves

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as good people. Let me repeat, because I don't

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want people to misunderstand what I'm trying

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to say here. I did not say that the students

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wanted other people to see them as good people.

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No, no, no. This is not about how they're perceived

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by the outside world. They, by and large, wanted

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to see themselves as good people. It hurt them

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to think of themselves as not being good or clutching

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pearls here, right? My goodness, the thought

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of them being bad, right? It hurt them a lot

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as in it was devastating. It was detrimental

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to their sense of self to think of themselves

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as anything other than good. It was jarring for

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them. I saw this specifically when I would teach

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Peter Singer's Solution to World Poverty, in

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which Singer discusses how we can save lives

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and reduce suffering from a lack of food, water,

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shelter, and medical care, all by simply using

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the money that we would use on unnecessary items

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like a new outfit or eating out at a fancy restaurant

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instead of just cooking at home, and instead

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giving all that extra money, capital, to those

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who are suffering. I mean, a few dollars goes

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a long way in terms of providing vaccines and

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to prevent starvation. And a lot of countries,

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even in the United States, actually, the United

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States has an unfortunate reality that there's

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a lot of children starving from lack of access

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to food and nutrition. So Singer's argument is

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fairly simple, right? And it's actually that

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simplicity that gives it its power, right? So

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regardless of the critiques of his arguments,

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and people have pointed out, you know, different

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issues with his specific argument, he does do

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a good job of pointing out, painting a picture

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in which your decision to... treat yourself as

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kind of pitted against reducing the suffering

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of others, right? And you have to decide what

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you do with the knowledge that you actually can

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make a difference with the money that you have

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and the way that you allocate the resources that

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you have, right? And with each class and each

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new batch of students, I started caring less

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and less about Singer's argument and became more

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interested in the guilt that students experience,

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right? Uh, you know, it's not that, it's not

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that I didn't have students that felt guilty,

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um, when I taught singer elsewhere, right? Like

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I've taught, you know, singer, uh, uh, you know,

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in other settings as well. Right. Um, specifically

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like UC Santa Barbara, but also like had these

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discussions, uh, with students in like my, when

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I was teaching like essay private SAT classes.

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Right. Uh, So, you know, I wasn't surprised that

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some students felt guilt. I was surprised by

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the overwhelming number of students that felt

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guilt, right? The guilt at Villanova for some

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reason was much more pronounced than in classes

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I've taught elsewhere. And I was curious why.

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Why did it eat at students to acknowledge that

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they think of themselves before others, right?

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You know, to acknowledge that sometimes maybe

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they are more self -interested or, dare I say

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it, even selfish sometimes. I had this exercise

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in which I asked students to just say the words,

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right, I am not a good person. Just say those

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words out loud. regardless of whether or not

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they believed it, right? So they didn't even

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have to believe it, right? They just, I just

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wanted them just as like an exercise to try saying

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it out loud and then just kind of sit for a moment

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with how they're feeling, right? Just say the

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words. That's it. Some couldn't even do it, and

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those that did felt a kind of disgust come over

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them, right? As if I had just dumped a bucket

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of feces on them or something. They were physically,

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physiologically just disgusted with just saying

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these words, having it come out of their mouths,

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right? That I am not a good person. Again, I'm

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not saying this to say something about these

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students or Villanova generally. I'm trying to

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tell you that... though it seemed more easily

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identifiable with them, the truth is that I also

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had trouble acknowledging how much it mattered

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to me that I see myself as a good person, right?

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You know, it's like one of those things where

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you often see some element of truth or recognize

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something in others before you see it in yourself,

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right? This is the kind of bias that I think

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all people kind of have, right? Which is... this

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sort of self -denial that is strong, and especially

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strong in me, because it's actually really hard

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to acknowledge truths about yourself. If it was

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easy, then I think the world would be a much

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better place. We would all be able to acknowledge

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our faults, our weaknesses, and just be able

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to, you know, take responsibility for the places

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we fall short. But it's hard because we value

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ourselves. And more specifically, I think we

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all value having a certain image of ourselves.

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And for some, and I think in my case, what I

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saw in the students was what I had to start recognizing

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in myself, which was that I had a strong desire

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to see myself as a good person. I don't think

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anybody's like this where they think they're

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perfect, right? Like I didn't think I was perfect,

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but if you were to put me up in some ranking

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system with the rest of the world on like, you

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know, whether or not like on a goodness scale

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or something, right? Like if you just ranked

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me in the world, I would imagine I'd at least

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fall in the 50th percentile. Like at least like

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I'm not a bad person. I wouldn't be like a murderer

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or like a serial, you know, rapist or something,

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right? That would just be awful. Like, I am not

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one of those, right? So I would be, by and large,

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like, neutral at worst. But, you know, I'd try

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to do some good stuff. I would probably lean

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towards good, wouldn't I, right? Like, that's

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kind of how I viewed myself. And it was really

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important that I viewed myself in this way, and

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especially that I was actually viewing myself

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as someone who constantly tried to be better,

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right? That I tried to at least be a better version

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of myself. today than I was yesterday, right?

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That I learned from my mistakes and I'd be a

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better person just in all kinds of settings,

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right? But the place I saw more clearly just

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how much it mattered to me to see myself as being

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good was in the context of my marriage. I needed

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to see myself as a good husband. And now that

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means a lot of different things for a lot of

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different people. But for me specifically, This

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was, you know, there's certain narratives that

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kind of went along with it. I told myself things

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like I provide. I am more or less responsible.

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I don't forget birthdays or anniversaries. I

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do stuff around the house, right? I try to be

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as egalitarian and share responsibilities in

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the house. I like to cook and, you know, do nice

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things for my partner. Then there was also my

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sense of purpose in life, right? So beyond marriage,

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I had this grander sense of purpose in life of

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wanting to serve others and make the world a

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better place. So I had these narratives that

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I'm a good citizen who tries to make the world

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around me better. I give to those in need, right?

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So all in all, I'm an overall fairly good person.

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Whichever way you cut it at the core, I cared.

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I cared about being a good person. And because

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I cared so much about being a good person, when

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anything threatened that image I had of myself,

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I got defensive. I got really defensive, right?

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It was like when somebody would say or suggest

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something that might paint me as something other

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than a good person, other than a good husband,

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other than a good citizen, right? I would try

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to find a way to deflect or defend against and

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make excuses for myself, a way to defend myself

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against those, you know, real or imagined accusations,

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right? Or insinuation, right? I had an excuse

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ready for everything I did to show that I actually

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wasn't a bad person, right? If I didn't do what

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I had promised, I dropped the ball because I

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was busy doing some other good thing, right?

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Like helping someone else, right? So it was not

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that bad that I broke my promise, right? If I

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snapped at someone, it was because I was stressed

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trying to do too much to give to others or be

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there for others or, you know, make a living

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so that I could support my family or things like

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that, right? I tried to find a way to make myself

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look better in all these situations. And what's

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crazy is it wasn't because I was concerned about

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my image for the outside world. I wasn't really

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concerned with what others thought of me. It

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was because I couldn't acknowledge to myself

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that maybe I didn't care as much as I claimed

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I did or that certain people mattered to me as

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much as I wanted to believe they mattered to

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me. That I sometimes maybe was more concerned

00:15:33.460 --> 00:15:38.639
about myself, about my sense of pride, of my

00:15:38.639 --> 00:15:42.120
own sense of self -worth. That those things mattered

00:15:42.120 --> 00:15:45.740
more to me than maybe actually the suffering

00:15:45.740 --> 00:15:51.539
or the needs of other people. And so the most

00:15:51.539 --> 00:15:54.600
hurtful thing someone could say to me was that

00:15:54.600 --> 00:15:58.159
I wasn't actually good. And that I was lying

00:15:58.159 --> 00:16:01.080
to myself and thinking I was good. And that the

00:16:01.080 --> 00:16:04.440
evidence is in what I do. You know, my partner

00:16:04.440 --> 00:16:07.759
especially was so insightful. I don't know how

00:16:07.759 --> 00:16:11.399
much of it was just spending all, like a lot

00:16:11.399 --> 00:16:14.779
of days, a lot of time together and seeing all

00:16:14.779 --> 00:16:18.240
the things that I actually do. Or, you know,

00:16:18.240 --> 00:16:22.649
being a psychologist, just being. Much more.

00:16:22.730 --> 00:16:25.570
But I'm pretty sure she was insightful long before

00:16:25.570 --> 00:16:28.190
she went into that profession. But some combination

00:16:28.190 --> 00:16:30.610
of it may be that she saw through my bullshit

00:16:30.610 --> 00:16:33.970
fairly quickly and did not have the patience

00:16:33.970 --> 00:16:36.549
to just let it slide. She would call me out on

00:16:36.549 --> 00:16:40.649
it. Right. And God damn, that was painful. And

00:16:40.649 --> 00:16:44.529
guess what I did in my defensiveness? Yeah. I

00:16:44.529 --> 00:16:48.230
told her it was her issue that she failed to

00:16:48.230 --> 00:16:53.789
see the good in me that. She was, you know, accusing

00:16:53.789 --> 00:16:56.850
me of things that were simply not true. That

00:16:56.850 --> 00:16:59.669
she did not know how to appreciate. She did not

00:16:59.669 --> 00:17:02.830
know how to acknowledge the good. She did not

00:17:02.830 --> 00:17:06.410
know how to be grateful. That was some gaslighting

00:17:06.410 --> 00:17:10.289
shit that I was doing. That's, I think, a textbook

00:17:10.289 --> 00:17:13.670
definition of gaslighting. Because the reality

00:17:13.670 --> 00:17:16.589
was she was simply pointing to something that

00:17:16.589 --> 00:17:21.509
I behaviorally often just did. And what kind

00:17:21.509 --> 00:17:23.569
of impact it had. It was like if you're giving

00:17:23.569 --> 00:17:27.069
a cause effect story of what I had done. Like,

00:17:27.089 --> 00:17:29.650
for instance, if I forgot to, you know, take

00:17:29.650 --> 00:17:32.730
care of the bill, then there's a late penalty.

00:17:32.849 --> 00:17:36.470
And, you know, since we're sharing finances,

00:17:36.609 --> 00:17:40.150
right, we collectively are paying for my, you

00:17:40.150 --> 00:17:42.390
know, failing to do what I said I was going to

00:17:42.390 --> 00:17:46.839
do. or that it makes it harder for her to trust

00:17:46.839 --> 00:17:49.279
that I'm going to do what I say that I do. These

00:17:49.279 --> 00:17:53.319
are all reasonable things to point out, but because

00:17:53.319 --> 00:17:56.099
I was getting defensive, I wasn't accepting responsibility

00:17:56.099 --> 00:17:59.359
for what I had done and instead found a way to

00:17:59.359 --> 00:18:02.880
make it about her instead of taking responsibility

00:18:02.880 --> 00:18:06.920
for my own actions. But that's what happens when

00:18:06.920 --> 00:18:10.539
being good is so central to how you view yourself.

00:18:11.849 --> 00:18:14.390
When you don't acknowledge that you're holding

00:18:14.390 --> 00:18:18.670
on to this label, you know, over everything else,

00:18:18.809 --> 00:18:22.349
this need to be considered, like to slap that

00:18:22.349 --> 00:18:24.309
label on yourself that you're good, you begin

00:18:24.309 --> 00:18:27.269
to act in ways to protect this view you have

00:18:27.269 --> 00:18:29.109
of yourself. And that's what I was going through,

00:18:29.170 --> 00:18:31.470
right? Even if it comes at a cost to others.

00:18:31.789 --> 00:18:34.250
And that's really who paid the cost. It was other

00:18:34.250 --> 00:18:38.180
people. That was what I was doing. Pretty much

00:18:38.180 --> 00:18:39.960
every day, to be honest, right? Because there's

00:18:39.960 --> 00:18:42.079
always something throughout the day where I drop

00:18:42.079 --> 00:18:45.170
a ball on something, right? And maybe one day

00:18:45.170 --> 00:18:47.730
I'll have a longer conversation about like working

00:18:47.730 --> 00:18:49.930
through finding out that I had like ADHD. But,

00:18:49.990 --> 00:18:52.450
you know, it was pretty common for me to drop

00:18:52.450 --> 00:18:54.950
the ball on something on a given day, right?

00:18:55.289 --> 00:18:57.109
So when my partner called me out on my lack of

00:18:57.109 --> 00:19:00.109
care or concern or a lack of, you know, holding

00:19:00.109 --> 00:19:03.970
myself responsible, I would blame her for my

00:19:03.970 --> 00:19:06.569
own callousness, right? When a colleague pointed

00:19:06.569 --> 00:19:08.990
out my inappropriate behavior, I blamed them

00:19:08.990 --> 00:19:11.210
for judging without understanding the full context.

00:19:11.250 --> 00:19:13.329
When a student complained about my teaching,

00:19:13.549 --> 00:19:17.230
I was dismissive of their feelings because what

00:19:17.230 --> 00:19:20.769
would a student know? I let my desire to be good,

00:19:20.829 --> 00:19:25.609
right, to get in the way of my actually listening

00:19:25.609 --> 00:19:28.990
to others' feelings, gaining some insight into

00:19:28.990 --> 00:19:32.470
them and myself and, you know, really taking

00:19:32.470 --> 00:19:34.750
those concerns to heart and then making some

00:19:34.750 --> 00:19:38.279
real changes. Which I imagine as a third person,

00:19:38.319 --> 00:19:39.920
if I'm looking from the outside, I would think

00:19:39.920 --> 00:19:42.400
like, yeah, that's what a good person would do,

00:19:42.779 --> 00:19:45.480
right? They would actually do the work to be

00:19:45.480 --> 00:19:49.539
better, right? Not perfect, but at least better,

00:19:49.640 --> 00:19:53.279
right? In an important way, and I think this

00:19:53.279 --> 00:19:56.900
is kind of my point, is that my desire to see

00:19:56.900 --> 00:20:00.299
myself as good is what actually kept me from

00:20:00.299 --> 00:20:08.640
being good. And once I saw, and it took a long

00:20:08.640 --> 00:20:11.700
time, right? It took like beating the drum over

00:20:11.700 --> 00:20:14.519
and over again. It took going to therapy and

00:20:14.519 --> 00:20:17.259
kind of working out a lot of this, like why do

00:20:17.259 --> 00:20:19.880
I have the strong need to hold on to this notion

00:20:19.880 --> 00:20:22.819
of being good, right? But once I started to see

00:20:22.819 --> 00:20:25.019
little by little what it is that I was doing.

00:20:25.720 --> 00:20:27.980
I just saw it everywhere. I began to question

00:20:27.980 --> 00:20:32.000
everything that I was doing, right? And the motivation

00:20:32.000 --> 00:20:34.960
behind it, right? Like, where was my heart really?

00:20:36.420 --> 00:20:38.740
And I think the question that continued to press

00:20:38.740 --> 00:20:40.920
on me, and it still does even to this day, is

00:20:40.920 --> 00:20:44.460
like a helpful kind of guiding light is, who

00:20:44.460 --> 00:20:48.400
is this really for, right? The things that I'm

00:20:48.400 --> 00:20:51.759
doing, who is it really for? Is it really for

00:20:51.759 --> 00:20:55.680
the person that I say it's for, right? If it

00:20:55.680 --> 00:20:58.079
is, then what would that actually look like?

00:20:58.160 --> 00:21:00.519
Like, for example, if I'm helping a student with

00:21:00.519 --> 00:21:04.619
her college application and, you know, and I

00:21:04.619 --> 00:21:06.420
ask myself this question, like, am I really doing

00:21:06.420 --> 00:21:08.299
it for the student? Right. It's a helpful way

00:21:08.299 --> 00:21:10.420
for me to kind of keep myself in check and ask

00:21:10.420 --> 00:21:14.980
myself, like, look, is this to make myself feel

00:21:14.980 --> 00:21:19.079
good about myself, that I'm, you know, worthy

00:21:19.079 --> 00:21:22.259
of praise, that I, you know, have some value

00:21:22.259 --> 00:21:27.390
in the world? Or is it really for the student,

00:21:27.450 --> 00:21:32.970
for their benefit? If it is for the student,

00:21:33.029 --> 00:21:36.349
then I would help them be the best version of

00:21:36.349 --> 00:21:38.710
themselves, pursuing the things that matter to

00:21:38.710 --> 00:21:41.630
them. I wouldn't impose my own beliefs on them.

00:21:41.710 --> 00:21:44.509
I wouldn't impose my own values, and I wouldn't

00:21:44.509 --> 00:21:47.789
direct them in the way that I believe that they

00:21:47.789 --> 00:21:52.650
should be in terms of their life trajectory.

00:21:53.569 --> 00:21:55.609
And I would definitely not do it in the hopes

00:21:55.609 --> 00:21:59.190
of receiving some affirmation from them to take

00:21:59.190 --> 00:22:01.630
credit for the accomplishments that they have.

00:22:01.730 --> 00:22:04.349
I wouldn't be looking for them to express like

00:22:04.349 --> 00:22:06.950
extreme gratitude. Right. Like that wouldn't

00:22:06.950 --> 00:22:09.430
be the reason why I do these things. Right. Those

00:22:09.430 --> 00:22:11.470
would merely be like side effects. Right. It

00:22:11.470 --> 00:22:13.589
would be like just some consequence of it. But

00:22:13.589 --> 00:22:15.329
that's not what I would be looking for. Right.

00:22:15.349 --> 00:22:17.890
So, you know, asking myself who is really for

00:22:17.890 --> 00:22:22.250
was really kind of like started serving as. helpful

00:22:22.250 --> 00:22:27.009
guideline, just to check in with my heart, just

00:22:27.009 --> 00:22:29.529
to check in with my motives, just to check in

00:22:29.529 --> 00:22:32.269
with, you know, what this, all this that I'm

00:22:32.269 --> 00:22:36.150
doing, what it was really about. And the thought

00:22:36.150 --> 00:22:40.029
I started having was, if it is what I say it

00:22:40.029 --> 00:22:42.730
is, then it would show in a certain way, in the

00:22:42.730 --> 00:22:45.329
way that I behave specifically. There should

00:22:45.329 --> 00:22:48.130
be some tangible difference in the way that I

00:22:48.130 --> 00:22:50.170
carry myself and the things I say and the things

00:22:50.170 --> 00:22:52.849
that I do. And I'll be honest, the lines aren't

00:22:52.849 --> 00:22:56.089
always clear. A lot of times there might be a

00:22:56.089 --> 00:22:59.509
mix of different motives here. But even in asking

00:22:59.509 --> 00:23:02.670
the question, it became clear to me that it did

00:23:02.670 --> 00:23:05.529
often matter to me that at least I saw myself

00:23:05.529 --> 00:23:08.819
as an agent of good. That if I didn't get affirmation

00:23:08.819 --> 00:23:10.599
from the student, that I got affirmation from

00:23:10.599 --> 00:23:13.059
myself, right? That I was able to pat myself

00:23:13.059 --> 00:23:17.420
on the back and say, you did a good job. And

00:23:17.420 --> 00:23:22.519
therein lies the danger. When I get wrapped up

00:23:22.519 --> 00:23:25.440
in being a good person, I wasn't doing the things

00:23:25.440 --> 00:23:27.500
for the right reasons. I wasn't helping out of

00:23:27.500 --> 00:23:32.099
genuine care for them or for the greater good.

00:23:32.180 --> 00:23:37.640
I did it for me. I did it for my own ego. I did

00:23:37.640 --> 00:23:41.839
it because, I don't know, I needed to feel worthy.

00:23:45.279 --> 00:23:49.420
And though painful at first in coming to terms

00:23:49.420 --> 00:23:52.819
with this reality, there was also something liberating

00:23:52.819 --> 00:23:58.339
about it for me. Like, I want to be clear about

00:23:58.339 --> 00:24:01.039
this. Like, the pain that I had to go through

00:24:01.039 --> 00:24:08.390
was excruciating. It was excruciating because

00:24:08.390 --> 00:24:14.549
it was deeply rooted in a long -held need to

00:24:14.549 --> 00:24:19.609
see myself as somehow rising above the things

00:24:19.609 --> 00:24:26.109
that I was judgmental towards others about. you

00:24:26.109 --> 00:24:28.869
know, their decision -making about their values,

00:24:29.029 --> 00:24:32.170
right? That I was above that, that I wasn't like

00:24:32.170 --> 00:24:35.970
them, that I was better, that I was somehow striving

00:24:35.970 --> 00:24:39.829
for something more, right? Like, so if that's

00:24:39.829 --> 00:24:43.589
something that has been part of my narrative

00:24:43.589 --> 00:24:46.269
or the way that I live my life for basically

00:24:46.269 --> 00:24:48.690
my, almost my entire life, right? Like to unpack

00:24:48.690 --> 00:24:51.930
that and to, you know, just really smash it into

00:24:51.930 --> 00:24:58.799
pieces, like. It just killed my sense of self.

00:25:00.079 --> 00:25:03.180
So when I say the pain was real, it was deep,

00:25:03.339 --> 00:25:07.259
it cut to the core. I mean it actually cut to

00:25:07.259 --> 00:25:11.240
the core. Physically seeing myself in the mirror

00:25:11.240 --> 00:25:19.720
was hard on some days. But that's one of those

00:25:19.720 --> 00:25:21.380
things where once you start seeing it, you just

00:25:21.380 --> 00:25:25.170
start seeing it everywhere. And I just... Couldn't

00:25:25.170 --> 00:25:29.049
hide from myself. And initially, as painful as

00:25:29.049 --> 00:25:33.450
it was, once I started to come to terms with

00:25:33.450 --> 00:25:37.869
this reality, what was liberating about it was

00:25:37.869 --> 00:25:42.730
that I didn't have to hide anymore. And, you

00:25:42.730 --> 00:25:45.450
know, it's like one of those things where if

00:25:45.450 --> 00:25:48.869
I were to use kind of like a metaphor or some

00:25:48.869 --> 00:25:52.289
image to represent what it felt like, it felt

00:25:52.289 --> 00:25:57.579
like... I had been carrying a load, right, like

00:25:57.579 --> 00:26:02.380
this heavy backpack for all my life. And, you

00:26:02.380 --> 00:26:04.180
know, I just had gotten used to it because I've

00:26:04.180 --> 00:26:06.640
had it on for so long. And then I just didn't

00:26:06.640 --> 00:26:10.240
realize how light, how freeing, how liberating

00:26:10.240 --> 00:26:12.960
it felt to just let down that load, right? So

00:26:12.960 --> 00:26:16.019
this desire to preserve a self -image just felt

00:26:16.019 --> 00:26:20.720
like work. Whether I knew it or not, right, it

00:26:20.720 --> 00:26:24.059
was... taking up work, mental space, emotional

00:26:24.059 --> 00:26:27.380
space. And once I was able to kind of acknowledge

00:26:27.380 --> 00:26:32.220
that, look, you know, I've been trying so hard

00:26:32.220 --> 00:26:37.079
to see myself as good. And that's been my guiding

00:26:37.079 --> 00:26:41.299
light that I was actually very much falling short

00:26:41.299 --> 00:26:45.279
because I wasn't really facing the reality of

00:26:45.279 --> 00:26:49.359
all that made up who I was, all the feelings

00:26:49.359 --> 00:26:53.480
of You know, anger and frustration and impatience

00:26:53.480 --> 00:26:55.279
and jealousy, like those things that I didn't

00:26:55.279 --> 00:26:57.420
want to acknowledge about myself. It's there.

00:26:57.440 --> 00:26:59.259
It doesn't go away because you try to pretend

00:26:59.259 --> 00:27:01.220
like it's not there or you try to make excuses

00:27:01.220 --> 00:27:04.559
for it, right? It's still there. And I had to

00:27:04.559 --> 00:27:07.559
start acknowledging it. And in acknowledging

00:27:07.559 --> 00:27:10.599
it, I was able to start accepting responsibility

00:27:10.599 --> 00:27:14.259
and addressing the root of what I was doing.

00:27:15.380 --> 00:27:18.259
And oddly enough, as a result, I was able to

00:27:18.259 --> 00:27:23.069
kind of move forward. Right? It's like, you know,

00:27:23.109 --> 00:27:26.430
when you've been pretending to be something you're

00:27:26.430 --> 00:27:29.329
not for so long, you feel trapped in what you're

00:27:29.329 --> 00:27:31.589
pretending to be. I don't know if anyone's ever

00:27:31.589 --> 00:27:36.390
had that sort of feeling before, right? But it's

00:27:36.390 --> 00:27:38.369
exhausting. And because you have to constantly

00:27:38.369 --> 00:27:41.130
lie, not to other people, but to yourself, right?

00:27:41.829 --> 00:27:45.130
It just feels like you're constantly in tension

00:27:45.130 --> 00:27:47.430
with yourself. You're constantly fighting yourself.

00:27:51.299 --> 00:27:54.720
It's scary to take that mask off because you're

00:27:54.720 --> 00:27:56.779
having to see yourself for the first time. But

00:27:56.779 --> 00:27:59.480
once I did, I felt like I could breathe again.

00:28:00.779 --> 00:28:05.180
I didn't feel trapped by the facade that I'd

00:28:05.180 --> 00:28:10.299
created for myself. A facade that I was essentially

00:28:10.299 --> 00:28:12.700
imposing on myself. Because of that, I didn't

00:28:12.700 --> 00:28:15.619
have to be, you know, I didn't have anything

00:28:15.619 --> 00:28:19.380
to protect. There was no threat to my identity.

00:28:20.000 --> 00:28:22.180
As a good person. Because I wasn't holding on

00:28:22.180 --> 00:28:26.079
to that identity that's been keeping me in that

00:28:26.079 --> 00:28:30.099
cage for so long. Now, you're going to have to

00:28:30.099 --> 00:28:31.799
give me a second. I'm going to geek out for just

00:28:31.799 --> 00:28:33.440
one second here, okay? I swear it's all connected,

00:28:33.619 --> 00:28:39.579
okay? I had this crazy idea that, you know, like,

00:28:39.640 --> 00:28:44.240
I study moral psychology. And I just had this

00:28:44.240 --> 00:28:48.599
crazy idea that, you know, like... when I was

00:28:48.599 --> 00:28:50.700
kind of thinking about this process of letting

00:28:50.700 --> 00:28:53.940
go of the image of being good, I don't know if

00:28:53.940 --> 00:28:56.440
somebody's already developed it in a more deeper

00:28:56.440 --> 00:29:03.779
way, but I have this idea that, you know, once

00:29:03.779 --> 00:29:05.640
you get to the final stages of moral development,

00:29:05.759 --> 00:29:09.809
like once you are... no longer just kind of following

00:29:09.809 --> 00:29:13.950
rules for rule's sake or trying so hard to be

00:29:13.950 --> 00:29:16.710
good, but you're actually living out like what,

00:29:16.789 --> 00:29:19.349
you know, Aristotle might call a virtuous life

00:29:19.349 --> 00:29:23.890
or, you know, Kohlberg deems like the highest

00:29:23.890 --> 00:29:27.210
moral stage of, you know, the stage of moral

00:29:27.210 --> 00:29:29.910
development, right? I had this idea that that

00:29:29.910 --> 00:29:32.750
person, like whoever that person is, they just

00:29:32.750 --> 00:29:38.079
stop thinking about what is or isn't good. The

00:29:38.079 --> 00:29:42.500
word good itself, the words good, bad, right,

00:29:42.640 --> 00:29:46.599
wrong, these words just lose all meaning. The

00:29:46.599 --> 00:29:49.079
virtuous person that Aristotle describes is a

00:29:49.079 --> 00:29:52.559
person who doesn't view herself as good. The

00:29:52.559 --> 00:29:54.960
virtuous person doesn't even view themselves

00:29:54.960 --> 00:29:57.819
as a virtuous person. The word virtue doesn't

00:29:57.819 --> 00:29:59.400
hold any meaning for this person. This person

00:29:59.400 --> 00:30:02.460
just does what she does, lives as she does, thinks

00:30:02.460 --> 00:30:04.819
as she does, feels as she does, acts as she does.

00:30:05.309 --> 00:30:08.190
without any concern or trying to be good or right.

00:30:08.289 --> 00:30:12.049
They just do, right? And as I continue to shed

00:30:12.049 --> 00:30:15.430
myself of this need to be a good person, and

00:30:15.430 --> 00:30:17.329
trust me, it's still a work in progress, right?

00:30:17.490 --> 00:30:20.710
I'm more convinced that this is correct, right?

00:30:20.750 --> 00:30:23.630
Whether or not it's philosophically sound or

00:30:23.630 --> 00:30:26.690
bagged by some empirical data or anything, I'll

00:30:26.690 --> 00:30:29.309
leave that up to the academics to really geek

00:30:29.309 --> 00:30:31.309
out and try to figure out if they haven't done

00:30:31.309 --> 00:30:33.420
so already, right? I'm honestly not interested,

00:30:33.599 --> 00:30:36.519
right? My guess is that we need to have discussions

00:30:36.519 --> 00:30:39.799
of what is good or right to facilitate discourse

00:30:39.799 --> 00:30:43.180
with one another, to reflect on the decision

00:30:43.180 --> 00:30:45.779
-making that we do. But what I'm realizing in

00:30:45.779 --> 00:30:48.059
myself anyways, at least from the first -person

00:30:48.059 --> 00:30:51.519
experience of living out my life, is trying to

00:30:51.519 --> 00:30:57.460
do what I should became a goal in itself, right?

00:30:58.039 --> 00:31:02.789
And in a way, it stopped. me from being genuinely

00:31:02.789 --> 00:31:06.410
invested in what i was doing right like it wasn't

00:31:06.410 --> 00:31:09.569
really coming from the heart like i was like

00:31:09.569 --> 00:31:12.730
i was doing it from you know not from my own

00:31:12.730 --> 00:31:15.450
agency but rather it was like compelled by some

00:31:15.450 --> 00:31:18.349
outside force that said that i should do it right

00:31:18.349 --> 00:31:20.569
like i forget where i heard the quote um but

00:31:20.569 --> 00:31:23.289
i loved it right um the quote was something like

00:31:23.289 --> 00:31:26.730
stop shooting on yourself right and the idea

00:31:26.730 --> 00:31:31.349
was to stop imposing a bunch of you should do

00:31:31.349 --> 00:31:35.069
this on yourself, right? Like I should help others

00:31:35.069 --> 00:31:37.690
or I should give more or I should spend time

00:31:37.690 --> 00:31:41.309
with my family, right? The weight of these shoulds,

00:31:41.309 --> 00:31:44.950
right, is what I saw in my Villanova students,

00:31:45.250 --> 00:31:50.789
right? It's what I felt in myself. And I know

00:31:50.789 --> 00:31:53.730
it weighs on the shoulders of a lot of friends

00:31:53.730 --> 00:31:57.230
and family members who all want to be better,

00:31:57.309 --> 00:31:59.069
right? They're constantly telling themselves

00:31:59.069 --> 00:32:02.619
like, I should do this, I should do that, I should

00:32:02.619 --> 00:32:05.619
try to do this, or I should try to be better,

00:32:05.680 --> 00:32:09.500
right? And interestingly enough, I think it's

00:32:09.500 --> 00:32:12.819
that very thing that should, that weight that

00:32:12.819 --> 00:32:18.519
that should hold, that is what's actually preventing

00:32:18.519 --> 00:32:20.880
them from the very thing that they're seeking

00:32:20.880 --> 00:32:23.990
to be. Which at the end of the day, I think for

00:32:23.990 --> 00:32:26.849
most people is just to genuinely love and care

00:32:26.849 --> 00:32:30.869
and be one with the community and to participate

00:32:30.869 --> 00:32:34.009
in making the world a better place or something

00:32:34.009 --> 00:32:36.269
along these lines, right? Like, I don't know

00:32:36.269 --> 00:32:38.750
if this will be encouraging, but I personally

00:32:38.750 --> 00:32:42.190
want all of you to know that you are you yourself

00:32:42.190 --> 00:32:45.690
are enough because you are already seeking to

00:32:45.690 --> 00:32:49.869
be better, right? And that... You know, I wish

00:32:49.869 --> 00:32:52.450
that you don't let all these should have done

00:32:52.450 --> 00:32:54.369
this or should have done that strip you of your

00:32:54.369 --> 00:32:55.730
humanity, because that's what it kind of feels

00:32:55.730 --> 00:32:58.789
like, right? You're not perfect. None of us are.

00:32:59.589 --> 00:33:03.289
But I hope that in accepting who you are, you

00:33:03.289 --> 00:33:05.569
can strive for better without the burden of feeling

00:33:05.569 --> 00:33:10.009
like you're not enough. This sort of thought

00:33:10.009 --> 00:33:13.490
that what you are is different from what you

00:33:13.490 --> 00:33:16.109
should be. And because you're not what you should

00:33:16.109 --> 00:33:20.319
be, you're not enough. I can't speak for everyone

00:33:20.319 --> 00:33:24.660
else, but I personally feel this way. When I

00:33:24.660 --> 00:33:28.880
encounter a person, I want to love that person

00:33:28.880 --> 00:33:34.019
for who they are, not who they want to be, who

00:33:34.019 --> 00:33:40.000
they want to become. That's the difference, right?

00:33:40.099 --> 00:33:43.619
There's who you are, and there's who you think

00:33:43.619 --> 00:33:47.259
you should be. And there's something about...

00:33:47.849 --> 00:33:51.450
you know, being so focused on who you should

00:33:51.450 --> 00:33:54.369
be that we lose sight of what's in front of us.

00:33:55.309 --> 00:33:58.450
And in some ways, it's like you see past the

00:33:58.450 --> 00:34:01.029
person. You don't see the person that's in front

00:34:01.029 --> 00:34:09.130
of you. And unfortunately, if you are, you know,

00:34:09.190 --> 00:34:12.110
placing all these shoulds on yourself, these

00:34:12.110 --> 00:34:16.389
requirements on yourself to be better, then I

00:34:16.389 --> 00:34:20.670
start losing sight of you. So the only way for

00:34:20.670 --> 00:34:22.929
me to see you as you really are is for you to

00:34:22.929 --> 00:34:25.590
be who you are. That's the good, the bad, the

00:34:25.590 --> 00:34:30.550
ugly. It's what I would hope that you would want

00:34:30.550 --> 00:34:34.710
from me. Because honestly, that's all I have

00:34:34.710 --> 00:34:40.010
to give. It's the good, the bad, the ugly. It's

00:34:40.010 --> 00:34:46.349
just who I am. So I'm not a good person. Not

00:34:46.349 --> 00:34:49.190
because I'm evil or malicious. I'm not a good

00:34:49.190 --> 00:34:54.650
person because I don't want the desire to be

00:34:54.650 --> 00:34:59.210
a good person to have any weight for me anymore.

00:35:00.710 --> 00:35:04.090
I really don't. It feels more like a burden.

00:35:04.989 --> 00:35:10.150
It feels disingenuous. It feels like a lie. I

00:35:10.150 --> 00:35:14.250
am what I am. Nothing more, nothing less. That's

00:35:14.250 --> 00:35:17.929
not enough for you. You can figure out why and

00:35:17.929 --> 00:35:20.389
live with it, but I personally hope that it's

00:35:20.389 --> 00:35:27.389
enough. Because who you are, as you are, it's

00:35:27.389 --> 00:35:27.849
enough for me.
