WEBVTT

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OK, so I want to talk a little bit about because,

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you know, we were talking about the emotional

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reality of learning. And, you know, sometimes

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the reality is that you need to get some professional

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help. OK, now there's some stigmas with therapy,

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I think. I mean, I've been going for like now

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over a decade and I realized that the kind of

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impressions that I had about therapy. early on

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in my, before I went to therapy versus what it

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feels like after having gone and seen multiple

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different therapists actually, is that, wow,

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it's actually nothing like what I perceived it

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to be. So what I want to do is I want to talk

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a little bit about what therapy is really doing

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for you and why I think honestly, personally,

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I think that everybody should get themselves

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a therapist, right?