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So I've already talked a little bit about the

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growth mindset on focusing on the process, not

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so much with the outcome, focusing on the fact

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that you are a learner and that you're going

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to make mistakes along the way, that it's part

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of the process and learning to kind of let go.

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Now, one of the things that is central to not

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only... trying to develop a growth mindset, but

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maintaining it, I think, anyways, is the practice

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of mindfulness, right? And I'm reminded here

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of an episode of Ted Lasso, where he's quoting

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Walt Whitman. And Ted says, quoting Walt Whitman,

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he says, be curious, not judgmental. And this

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is actually at the heart of the practice of mindfulness,

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okay? Now, to backtrack, you know, what exactly

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is mindfulness?