So I've already talked a little bit about the
growth mindset on focusing on the process, not
so much with the outcome, focusing on the fact
that you are a learner and that you're going
to make mistakes along the way, that it's part
of the process and learning to kind of let go.
Now, one of the things that is central to not
only... trying to develop a growth mindset, but
maintaining it, I think, anyways, is the practice
of mindfulness, right? And I'm reminded here
of an episode of Ted Lasso, where he's quoting
Walt Whitman. And Ted says, quoting Walt Whitman,
he says, be curious, not judgmental. And this
is actually at the heart of the practice of mindfulness,
okay? Now, to backtrack, you know, what exactly
is mindfulness?