So today I want to talk a little bit about identifying
your triggers, right? The way I see it is if
you are trying to, you know, resolve a problem,
you need to first identify correctly what the
problem is, when those problems arise, so that
you could properly evaluate it so that you know
how to do better, essentially, in the future,
right? And part of that is going to be you learning
about yourself. You're learning about your own
reaction. Okay, now I want to begin by really
highlighting that this is not an easy task. It
might seem easy, but this is going to require
you to be in an emotionally fairly vulnerable
place because you're going to have to realize
and notice how it is that you're feeling, why
it is you're feeling that way. You're going to
have to dive into these questions and a lot of
times we don't because we don't necessarily like
the answers.