WEBVTT

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So today I want to talk a little bit about identifying

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your triggers, right? The way I see it is if

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you are trying to, you know, resolve a problem,

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you need to first identify correctly what the

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problem is, when those problems arise, so that

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you could properly evaluate it so that you know

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how to do better, essentially, in the future,

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right? And part of that is going to be you learning

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about yourself. You're learning about your own

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reaction. Okay, now I want to begin by really

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highlighting that this is not an easy task. It

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might seem easy, but this is going to require

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you to be in an emotionally fairly vulnerable

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place because you're going to have to realize

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and notice how it is that you're feeling, why

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it is you're feeling that way. You're going to

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have to dive into these questions and a lot of

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times we don't because we don't necessarily like

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the answers.