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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking clean with waves at

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2 to 4 feet. Conditions stay consistent until

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10 a .m. when they bump up to 3 plus feet. Winds

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shift from offshore to onshore by 10 a .m. at

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2 miles per hour, increasing to 7 miles per hour

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by 1 p .m., making it choppy. Best time to ride

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is at 7 a .m. with the 5 -foot incoming high

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tide when the west swell is 2 .5 feet at 14 seconds

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and the offshore wind is 1 mile per hour. The

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first high tide on Monday will be 6 feet at 8

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.45 a .m. followed by a minus 1 foot low tide

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at 4. The offshore buoy in Mission Bay West reads

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61 degrees for the water temperature. Conditions

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start clean with waves at 2 to 3 feet on Tuesday

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featuring light winds. Wednesday sees a steady

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increase in size reaching 3 to 4 plus feet with

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favorable conditions throughout the morning.

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By Thursday conditions shift to fair but choppy

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with winds picking up to 11 mile per hour bringing

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a decline in surf quality as the day progresses.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.