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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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This morning it's looking choppy with waves around

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2 plus feet. Conditions improve slightly to fair

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at 2 feet by 7, but drop back to 1 to 2 feet

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at 8. Expect the swell to push up to 2 to 3 feet.

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By early afternoon with onshore, winds increasing

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to 10 miles per hour. Best time to ride is at

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7 a .m. with the three -foot incoming mid -tide

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when the southwest swell is one and a half feet

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at 14 seconds and the side shore wind is five

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mile per hour. The first high tide on Monday

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will be five and a half feet at 10 a .m. followed

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by a half -foot low tide at 415. The offshore

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buoy in Mission Bay West reads 72 degrees for

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the water temperature. Conditions start with

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fair two -foot waves and light winds on Tuesday.

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By Wednesday, swell increases to three to four

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feet, maintaining fair conditions early but choppy

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later as winds pick up. Thursday sees a slight

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drop to two to three feet with choppy surf throughout.

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The late evening offers a brief return to fair

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conditions. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube and

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all podcast platforms. Have an amazing day, my

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friend.