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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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This morning, it's looking clean with waves around

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2 to 3 plus feet. Conditions stay fair as the

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height holds steady at 3 plus feet until noon.

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By 1 p .m., the waves drop to 2 to 3 feet and

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get choppy as the wind picks up to onshore at

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9 miles per hour. Best time to ride is at 7 a

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.m. with a three -foot outgoing mid -tide when

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the southwest swell is one and a half feet at

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14 seconds and the onshore wind is three mile

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per hour. The first high tide on Sunday will

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be five and a half feet just before 3 p .m. followed

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by a zero -foot low tide at 1130. The offshore

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buoy in Mission Bay West reads 71 degrees for

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the water temperature. Conditions start clean

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with waves at two to three feet on Monday, ideal

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for beginners. By Tuesday, the size holds steady

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at two to four feet, but winds shift, creating

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choppy conditions in the afternoon. Wednesday

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sees a slight increase to three plus feet, though

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choppy conditions persist throughout the day,

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making it the most challenging surf of the period.

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You can catch full episodes of Sunny Morning

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San Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.