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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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It's looking choppy this morning with waist -to

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-chest -high sets rolling in. Waves hold around

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3 to 5 feet throughout the morning, providing

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variable conditions. Expect the winds to remain

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onshore at 7 mph, creating some bumps as the

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day progresses. Conditions are expected to shift

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to fair later, but the choppy texture will persist.

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Best time to ride is at 9 a .m. with a 4 -foot

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high tide when the southwest swell is 2 .5 feet

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at 16 seconds and the onshore wind is 5 mph.

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The first high tide Sunday will be 4 .5 foot

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at 9 .45 a .m. with a half -foot low tide just

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before 3. The offshore buoy in Mission Bay West

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reads 62 degrees for the water temperature. Monday

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through Wednesday presents a mix of clean and

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fair conditions, with wave heights ranging from

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3 to 6 feet. Morning sessions are ideal, featuring

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light winds under 5 mph. By afternoon, conditions

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shift to choppy, with increasing winds up to

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12 mph. Tuesday stands out for its consistent

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swell, while Wednesday sees declining quality

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but remains surfable during earlier hours. You

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can catch full episodes of Sunny Morning San

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Diego every weekday on YouTube and all podcast

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platforms. Have an amazing day, my friend.