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Let's get into the surf report with this quick

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preview from the podcast. Monday at Ocean Beach.

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It's looking clean this morning with waist -to

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-chest -high sets rolling in. Waves hold around

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7 to 9 feet throughout the morning, offering

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great conditions for surfers. Expect the winds

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to remain sideshore at 1 mph early on, but they'll

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shift onshore as the day progresses, creating

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some bumps by afternoon. Best time to ride is

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at 7 a .m. with a 4 -foot high tide when the

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west swell is 4 feet at 18 seconds and the sideshore

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wind is 1 mile per hour. The first high tide

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Monday will be 4 .5 foot just before 6 .30 a

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.m. with a half -foot low tide at 1 .15. The

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offshore buoy in Mission Bay West reads 59 degrees

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for the water temperature. Tuesday through Thursday

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offers solid surf conditions, starting with predominantly

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clean mornings, featuring light winds under 5

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mph and wave heights peaking at chest -to -head

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high. Afternoons shift to fair and choppy conditions,

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particularly with winds increasing to 8 to 12

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mph. For the best experience, target morning

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sessions before 11 a .m., which promise the cleanest

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rides and optimal wave performance. You can catch

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full episodes of Sunny Morning San Diego every

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weekday on YouTube and all podcast platforms.

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Have an amazing day, my friend.