WEBVTT

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Let's get into the surf report with this quick

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preview from the podcast. Sunday at Ocean Beach.

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It's looking clean this morning with knee -high

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sets rolling in. Weights hold around two feet

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throughout the morning, providing nice conditions.

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Expect the winds to shift offshore at one mile

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per hour early on, but they'll turn onshore as

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the day progresses, creating some semi -choppy

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conditions by afternoon. Best time to ride is

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at 7 a .m. with a 3 -foot outgoing high tide

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when the southwest swell is 1 feet at 16 seconds

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and the offshore wind is 1 mile per hour. The

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first low tide Sunday will be a half foot just

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after 1230 a .m. with a 4 -foot high tide at

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730. The offshore buoy in Mission Bay West reads

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59 degrees for the water temperature. From Monday

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to Wednesday, surf conditions remain consistently

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clean during morning hours, with light winds

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under 5 mph, ideal for catching waves. Wave heights

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range from waist -to -head high, with swell periods

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offering good power. Afternoons shift to fair

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conditions as winds increase, but early sessions

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before 11 a .m. are best for smooth rides. Expect

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fun waves and solid opportunities for all skill

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levels. You can catch full episodes of Sunny

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Morning San Diego every weekday on YouTube and

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all podcast platforms. Have an amazing day, my

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friend.