00:00:06:00 - 00:00:29:55 Unknown Hey. Welcome back to Toke It Out. How are you guys? How are you guys doing? I hope you guys are so amazing. My name is Maddy Tokes. What are we talking about today? We're talking about one of my favorite things ever. And that's going to be sleep. Yeah. That's right. I am a sleepy Garfield. Yeah, I, I don't know what that is, but I am that a very sleepy Garfield. 00:00:30:00 - 00:00:48:49 Unknown No, I am a I'm a napper. I'm a snoozer. I'm a I'm a I'm a couple. What am I what am I trying to do? I'm trying to catch ten winks. I'm trying to. Trying to count the sheep. I'm trying to. I'm trying to take a Penelope snooze. I'm trying to take a nap, man. You know, I'm trying to do those things. 00:00:48:50 - 00:01:07:55 Unknown So if you are like me, you're somebody who loves sleep. If I didn't make that fucking clear with my one minute rant about how I love it. But some of you out there may be looking at me like I'm crazy because you suffer from what is called sleep paralysis. I'm sure sleep paralysis has been in the zygotes for a while. 00:01:07:55 - 00:01:37:22 Unknown We've talked about it. It has kind of the mystifying aspect of sleep paralysis is kind of lifted over time. I just with more people knowing about talking about it. Obviously, the internet being a world forum for every horrible and not horrible topic to discuss, ever. It is common in so many cultures throughout time. So if you're somebody who has seen a shadow person, you know, not been able to move your body when you woke up, anything like that, you may have been suffering from sleep paralysis. 00:01:37:31 - 00:01:54:16 Unknown So I guess let's dive right into it. Because what I usually banter a little bit in the beginning, but we're not bantering today. Today we're getting right to the the meat and potatoes of it, all of the sleep. Because doesn't that sound like it would put you right to bed? What would the meat and potatoes. Who I know, that's right. 00:01:54:29 - 00:02:17:38 Unknown Well, stew, especially this time of year. Be good. Okay, so what is sleep? It's when you're not awake. Okay. Next. I'm just joking. What are the four stages of sleep? Well, there are four stages. The first stage is going to be nREM. That's actually going to be your first two stages. That's going to be your light sleep. So that's when you're kind of drifting between wakefulness and sleep. 00:02:17:40 - 00:03:00:10 Unknown You might have that jerking motion and you might also have like vivid imagery like start to occur. Then you start to your body temperature starts to drop, your brain starts to show sleep spindles and K comprehensives, o k complexes, complexes. It literally says k complexes. Okay, I'm not really sure what those are, but I'm going to assume it's the brainwaves that you guys that you guys do, the brainwaves that we all do when we're sleeping, the body begins maintenance mode, and that's when your body is like kind of regenerating, healing itself, knowing that, okay, we're about we're about to sleep for a minute, so we're going to repair what's going on. 00:03:00:10 - 00:03:25:28 Unknown So then you get into what is called deep sleep. That's stage three. That's when your delta waves start to happen. Those brain waves, tissue repair starts to happen. Your immune systems become strengthened. This is also when sleepwalking can happen. If you guys are familiar with a spooky boo, or have watched her watched their her movie with that other girl, I forget your name. 00:03:25:28 - 00:03:48:48 Unknown I'm sorry, but I do follow you to House of Eden. She does her videos where she is sleepwalking and she is doing crazy things in her sleep, and that's she puts it out there because they're nutty. Okay, I'm not trying to call her crazy. The sleepwalking is just. That's a crazy phenomenon. Anybody who's ever sleepwalked has done some crazy things I've sleepwalked I used to do that as a kid, and usually as a kid. 00:03:48:48 - 00:04:06:15 Unknown You have night terrors. If you are somebody that's ever had a nightmare, usually they happen as children and then you kind of grow out of it. I've had like 1 or 2 nightmares and they are incredibly scary. But. 00:04:06:19 - 00:04:26:00 Unknown If you're an adult and you're somebody that has night terrors, I am so sorry because, well, I can't imagine being like seeing that, like scary adult imagery in your mind and having a nightmare. And also if your partner is, like sleeping next to you, that's who. Can't even imagine. Then the final stage of sleep, the deepest part of sleep. 00:04:26:00 - 00:04:49:12 Unknown That's your REM sleep. That's the dream state. That's when your brain becomes active again while the body is paralyzed. So most vivid dreams and nightmares occur here. I think we all know that. I think we all know that like REM is where sleep happens, areas where dreaming happens. REM sleep happens as a real sleep happens. You're not REM and you're not sleeping. 00:04:49:19 - 00:05:08:35 Unknown So your average, the average cycle of sleep lasts about 90 minutes and your most vivid dreams are going to happen close to wakefulness. So as soon as you're about to wake up, that's when the most vivid. So have you ever woken up and been like, oh my gosh, that was like I was in it. I could go right back to it. 00:05:08:40 - 00:05:37:42 Unknown That is REM sleep. So sleep paralysis, when does that happen? That is like kind of the glitch between wakefulness. So you are about to wake up and your brain is awake, but your body is asleep. So you might be able to open your eyes and kind of look around, but your body, you can't move. Scary, scary. If you've ever, ever, if this has ever happened to you, it is one of the you think that you're like, this is the end. 00:05:37:42 - 00:06:04:00 Unknown A lot of times you'll feel a heavy chest sensation or the inability to breathe. Hallucinations, visual, auditory or tactile. And they might have a feeling of a presence, which is quote unquote shadow people. A lot of times people see a cloaked figure. A lot of times people see what is called the hat man. So it's somebody with a like literally just a hat on that looks like a man or a cloaked figure with a hat. 00:06:04:04 - 00:06:23:54 Unknown Some people see an old woman. It's crazy. And those are just some common phenomena. And why are they so common, you guys? Who the fuck? Why? As a child, when I had no idea what sleep paralysis was, and I didn't know till I was in docs, I didn't tell anybody it ever happened to me. Why did I see a hat, man? 00:06:23:54 - 00:06:53:15 Unknown Why did I see that person when I was a child? Like, why did that happen to me? That's creepy. That's creepy boots. That's creepy boots. I you know, it is. Okay, so this can last seconds to minutes. Which minutes can you imagine being, like, even four minutes in? I think mine probably lasted two minutes or less, maybe a minute or less, because I was really scared, you know, so it felt longer triggers is an irregular sleep. 00:06:53:20 - 00:07:16:08 Unknown Sleep schedule. Stress, anxiety or sleeping on your back is a trigger. Does that mean every woman with a boob job is now having sleep paralysis? Because you have to sleep on your back with the boob job, at least at first. Or like on that angle. Is it because your body thinks you're like waking up? So you're just like, oh yeah, fuck, fuck. 00:07:16:08 - 00:07:40:26 Unknown Moving the body. We're already we're pretty much here already, so we're going to take a while. That is scary. If you have a boob job and you've experienced sleep paralysis, that we might be discovering something together. That might be the common denominator girl. Okay, that might be it. Okay, so what are some old, like, folklore things that people keep saying, this is okay. 00:07:40:33 - 00:08:05:29 Unknown Why do we all see this? Okay. Why did we all build pyramids? Why do we all see these things? What is the cultural significance? What is the cultural significance of these things I like? I'm still I can't wrap my mind around this. I've thought about this for like three days coming into this, but I wish. Okay, so remember I said, you can some people see an old lady. 00:08:05:34 - 00:08:31:37 Unknown This is called the old hag. This is from Newfoundland, England. Ireland. A crone or a witch sits on your chest. She like, tries to choke you. She's like, you know, on top of you. She's like being on crazy hag ridden was a common phrase linked to witchcraft, nocturnal visitations and soul theft. So the old hag let me go back to more details because this was crazy. 00:08:31:51 - 00:08:57:41 Unknown Okay, here's the story. People would wake up in the middle of the night unable to move, feeling a crushing weight on their chest when they would open their eyes, a hideous old woman, the hag, was sitting on them, grinning or whispering some sometimes choking them or stealing their breath. An early folklore. The experience was called hag ridden. What was believed that witches had sent spirits out at night to torment people, riding them like horses. 00:08:57:52 - 00:09:20:25 Unknown Save a horse, send a hag to ride your enemies. You know, victims would wake up with scratches, bruises and or complete exhaustion. Proof or proof of a nocturnal attack. Complete exhaustion. What is that? Could that be? But you're you feel like a crushing weight on your chest. Could that be, like, partially sleep apnea that we just didn't know about what people were describing perfectly? 00:09:20:25 - 00:09:45:27 Unknown Match sleep paralysis, hallucinations, pressure on the chest, an overwhelming dread. The hag has become a widely explained to express experience no one yet understood. In Newfoundland. People say the head got me last night. It's so common that people even joke about it like bad weather. Okay, hey, what is it then? A Newfoundland sleep paralysis and seeing the hag is so common that we're joking about it. 00:09:45:27 - 00:10:08:58 Unknown Like bad weather. What's going on there? What's your quality of life like there? That's scary. Shit. That's too much. Okay, whatever. In Japan, the kind of bad shit. Okay. Can she bah bah. She cannot. She. Barbie. Cannot she. Barbie I'm going to say that that's what it is, okay? I'm not looking it up. Sorry. It's called bound or fastened. 00:10:09:03 - 00:10:38:44 Unknown It. Literal meaning bound or fastened by metal. In Japanese folklore, this happens when vengeful spirits immobilize you, either because you offended them or because they're trying to possess you. Buddhist monks once used the Cannibal Roshi book Kanisha Bari Shi Bari to describe spiritual trance states like during meditation. Over time it became associated with ghostly attacks. So that is like what the movie The Grudge is kind of about. 00:10:38:49 - 00:10:59:38 Unknown Many Japanese horror films like The Grudge visually echo the feeling of the kind of Shabani, the stiff, frozen victim while a ghost looms. That is okay, so I didn't know that was about The Grudge. Okay, I sound the grudge when I was, what, 13? Sorry, mom. She wonders why I'm weird. The jinn. Okay, we've talked about the jinn. 00:10:59:38 - 00:11:38:31 Unknown It keeps coming up all the time. Do you guys have anything else? That must be the realest shit in the world. Because the jinn pops up everywhere. Everywhere. Okay, the gen in Muslim culture, sleep paralysis is seen as a jinn encounter an invisible being of smokeless fire that sits on a sleeper's chest or whispers in their ear. People might recite verses from the Quran to banish it, and it ties into the belief that the jinn lived parallel to humans and can interact with us in vulnerable states, like sleep okay. 00:11:38:36 - 00:11:55:26 Unknown Where do they come from, though? Like, what do they how do I, I don't know, they come from a mass. They come from a thing. They come from nowhere. Like the Jinn is apparently, like real powerful. And like, I'm not here to say that they're not. Okay. So. Okay. The moral I think we've talked about this as well. 00:11:55:31 - 00:12:21:29 Unknown The moral from Scandinavia, the root word of nightmare in Norse mythology, the mirror is a malicious female spirit that rides people's chests at night, giving them bad dreams. Some legends say that she's the ghost of a dead woman or witch. Okay, old Norse Mara plus night equals night. Mara or nightmare. That's very cool. And that's where that word comes from. 00:12:21:34 - 00:12:45:07 Unknown Okay, the pies, said Daria. The pies of Daria. We're going to say that that's what it is from Brazil is described as a long is a thin, long fingered crone who hides on rooftops and steps on people's chests when they sleep on a full stomach, and so better not overeat. That's why everybody in Brazil is so thin. Because if you overeat, she's coming for you. 00:12:45:07 - 00:13:07:53 Unknown She's sitting on your chest and you're not breathing. She represents guilt, overindulgence or anxiety. A cultural warning about eating too much before bed. Literally just eating. That's sleep process is just eating too much before bed. But do you notice? Why is she a crone? Why is she also hag? What is this woman that comes and is like, I am going to torture the shit out of you at night? 00:13:07:53 - 00:13:34:06 Unknown Who is she? Who is she? Who is this diva who is coming in sitting on people's chests at night? Okay, she's coming in your room. She's. She's cutting out. She's booting all over your chest. Okay? That doesn't mean anything. Okay? The succubus and incubus, from medieval Europe. During the Middle Ages, sleep paralysis was blamed on demons who sexually preyed on sleepers and incubus, male or succubus. 00:13:34:06 - 00:13:55:01 Unknown Female victims are described as being awake but paralyzed while a presence pressed on them, interpreted as demonic assault. These stories became more warnings about less and temptation. You imagine the like the succubus, like you wake up from your sleep paralysis and you're like, oh, the succubus is gone. But now I have this massive boner. Oh, why would that happen? 00:13:55:06 - 00:14:26:22 Unknown You're like, why? Like waking up from a nightmare with a wet dream? That's. That's kinky. That's crazy and kinky. You guys, this is what happens when I record the pod after 4 p.m.. Don't do that. Don't do that. Okay, so those are some insane, crazy things. They are crazy. Why are we all. I'm not over it. You guys, I don't I we've not talked about shells, but why is this fucking woman, the succubus, the hag, the crown? 00:14:26:27 - 00:14:51:10 Unknown Who is this diva? I need to know, who are you sitting on people's chests and why? Tell me why? Don't tell me why. Don't visit me. Hey, don't visit me. I don't need to know. Actually. Take it all back. Live your life, girl. Okay, so somebody who's very high right now, how does cannabis affect dreaming? I am somebody that rarely dreams. 00:14:51:10 - 00:15:17:13 Unknown And my dreams only come out when I have nightmares because they usually are stemmed from like high anxiety. Right. So THC suppresses REM sleep. And so that means you have, you know, fewer or no dreams. But to anybody who's ever taken a tolerance break or stop smoking weed for any amount of time, that REM rebound will kick you in the absolute teeth. 00:15:17:18 - 00:15:41:04 Unknown I swear you will have the most vivid, incredible dreams that you've ever had in your life. And incredible. I mean, realistic and like almost spooky because the imagery is just so intense. So if you've ever done that, if you're somebody who suffers from PTSD, THC may help you reduce your dreams. If that's something that you suffer from. I have no idea though. 00:15:41:04 - 00:15:59:56 Unknown So make sure that you talk to your doctor before you do anything. I'm not adherent. Advise you to use or not use any substance. Okay? That's that's not what this podcast is, but that is something that it says. So what is going to make you not dream and why sometimes are we waking up from like, have you ever eaten an animal? 00:15:59:56 - 00:16:17:06 Unknown And then you wake up in the middle of the night because your brain is just kind of going, me too, but your body's really tired. Yeah, that's probably because it was made with a sativa dominant strain. Indica dominant strains are going to tend to bring you down. They're going to put you to sleep. They're going to put you in the couch as you know. 00:16:17:11 - 00:16:34:23 Unknown And so TiVo's well that's going to make you a diva. So it's going to put you up here. It's going to put you in your mind. It's going to put you on your toes and locked in. If you smoke a sativa before bed, you might feel a little bit tired, but you may end up staying awake just because your mind is going. 00:16:34:28 - 00:16:57:27 Unknown Same with an edible. If you're somebody that eats an edible and then you go to bed before it kicks in and it kicks in while you're sleeping. That something that might give you wild dreams or wake you up. Let me know what you think. Let me know what your experiences below. Actually, really, really curious. I have had fewer dreams with THC, but edibles kind of work one way or another. 00:16:57:39 - 00:17:11:22 Unknown I mean, they're up all night from edibles, or I'm like, down for the count with edibles. So it can be kind of hit or miss. Cannabis withdrawal can obviously. 00:17:11:27 - 00:17:39:47 Unknown Increase sleep paralysis. So if you're something that suffers from it and you realize that weed has stopped it to stop when it may increase, again, I don't know, though, everybody's different. Whatever. Other than the kind of sativa CBD is something obviously non psychoactive legal in all 50 states in the US. That is going to help you normalize your REM, help reduce your anxiety, kind of bring down that. 00:17:39:52 - 00:18:04:57 Unknown Heartbeat. It's going to I it's an anti-inflammatory. So it's going to kind of bring down your body. CBN is also a great combination to do a THC. CBN is going to enhance Restfulness. And it might actually even make you sleep longer. So be wary of that. If you use CBN now let's go back to shadow people because like I said when I was a kid I woke up sleep paralysis at some point. 00:18:05:11 - 00:18:27:27 Unknown And I saw a cloaked figure with a hat in a corner approach me and then like put it's like hand or arm or whatever over my torso. And then I woke up and I was able to put the covers over my head, and I was like, I was head sure I had seen a ghost. So knowing now that was absolutely sleep paralysis. 00:18:27:27 - 00:18:51:43 Unknown But at the time I was like, I see dead people. Like I was Haley Joel Osment. I was in that moment. I was like, I see dead people. I am, I'm the sixth sense. I haven't scary at like, I think I was like 8 or 9 years old, like scariest fuck. Maybe I was ten. I'm so shadow people. 00:18:51:48 - 00:19:16:37 Unknown Very scary. Reported worldwide. Why? Why are they reported worldwide during sleep paralysis? Why do we see shadow people? Why does the present? Is it because we are so in the veil? Are we like seeing the upside down guys? I don't know, scary, scary. Common forms is a hooded figure a hat man, or silhouettes in corners? Did I not literally just describe all that? 00:19:16:37 - 00:19:39:18 Unknown But why? As a child who didn't know what sleep paralysis was imagined all of this, that's where I'm like, I even I why would I have known about that? Nobody in my family has sleep paralysis or not that I know of. Nobody had been talking about that. Like whatever psychological view is your brain interpreting fears or darkness? But why would the darkness approach me? 00:19:39:32 - 00:20:01:35 Unknown Hey, what paranormal views entities feeding on fear or existing between dream and reality? What did I say? We're in the Upside Down. We are in the Upside Down. You guys okay? If you've ever watched the 2015 documentary called The Nightmare about sleep Paralysis, then you know about shadow people. Now, is Freddy Krueger a sleep paralysis demon? Yeah. Yes. 00:20:01:35 - 00:20:20:19 Unknown But like to an extreme point where he's actually like a demon and stuff. So. And is he just a person? Because the new one says he's just a person. Like his, like, rage is coming back, but I don't know, is rage could rage just be the ghost left behind a Freddy Krueger? I don't know, we we could really get into that at some point. 00:20:20:24 - 00:20:42:45 Unknown Those of you who want to lucid dream, lucid dreaming seems very cool. I'm just so scared. I think the one time I was able to lucid dream I'm such a shit head. Then I asked what time it was. I remember this person getting really pissed and then like just I just couldn't. I like was I left and I don't think I ever went back to this town. 00:20:42:54 - 00:21:06:43 Unknown So if you've seen the town with like the clock tower and stuff, like the old village behind the hills, then you know about this town. If you don't know about the town, if you let's see how much time we got. Okay. If you don't know about the town, the town is a phenomena that people have seen in. Like if you on Reddit post, there's a bunch of them. 00:21:06:43 - 00:21:25:44 Unknown I almost want to be like, okay, okay, people dream of like a dream. Like a dream city where they like, have a residence and like my dream always sounds the same. I see a door that opens to a gravel road and realize right away that I'm about to visit this town. I recognize I'm dreaming and I start to walk towards one person's house. 00:21:25:44 - 00:21:43:28 Unknown Everyone knows me and I know them. They recognize that time has passed. This is a Reddit article, by the way. They recognize that time has passed since I saw them last, and we try to make the most of the time that we have until I have to leave. I spend time visiting everyone and going to festivals parties. If there is one. 00:21:43:33 - 00:22:04:24 Unknown Seasons change, but I don't think they are the same as the real seasons I am experiencing. It's so strange and generally not much happens. It seems much more realistic because I don't automatically transport somewhere else. I have to walk or drive and nothing out of the ordinary happens. I usually realize I am walking up and the main person I like to visit tells me goodbye. 00:22:04:35 - 00:22:25:26 Unknown They will miss me sometimes I go a couple of years without dreaming of this place. Sometimes I visit it many times a year. Yeah, some people are like, yeah, specific field buildings or fields over time. So if you're somebody that seen the town, let me know, okay? This town people have seen over and over again plenty of whatever. 00:22:25:39 - 00:22:43:16 Unknown I will find a better story and we will read about this town. But in the meantime, if you are trying to lucid dream, that is when you are in a dream and you realize that you're dreaming so that you can start to take control of the dream. A lot of times when we're dreaming, we and we realize that we're dreaming, we wake up. 00:22:43:21 - 00:23:09:41 Unknown But there are times when you're dreaming. You realize you're dreaming and you stay dreaming. And that is when you can kind of like control the dream or transport someplace else, or fly. Some people like to do that seems to be a really common one. What people do to start the process of lucid dreaming is reality checks. If they're in a dream and they realize that they're dreaming, they will try to push their finger through their palm. 00:23:09:41 - 00:23:29:42 Unknown And if they can, then obviously they're dreaming. But also try to look at a clock and then look away and look at the clock again and see if the time has changed and if it has, then they're dreaming. Also asking, am I dreaming? Often during waking hours? So am I dreaming? No I'm not. Right now I'm recording the podcast, obviously. 00:23:29:42 - 00:23:46:43 Unknown Wouldn't that be crazy if I was? I was doing this all in my dream. I would be like, I feel like this is such a good episode. Where should I be? Like, my makeup looks so good, why would I whatever. And something that people do to help is when they wake up, they'll try to write down their dreams immediately to increase recall. 00:23:46:48 - 00:24:07:49 Unknown So. So if you were trying to lucid dream and fly in your dreams and take control, good for you babe. Do it up. Try to push that finger through that palm. Okay? Try to. But so what might help you in your dreaming? What physical things could you get that might help you with your lucid dreaming? Well, let me tell you about three lovely crystals that my number one is Amethyst. 00:24:07:49 - 00:24:30:57 Unknown It is for calming abilities and dream recall has that purple one elaborate elaborate is for intuition and awareness. And then Moonstone seems pretty straightforward that that would work at night. Emotional balance and vivid dreams. Very cool. I actually have a moonstone next to my bed, and I have had vivid dreams that I don't remember and I don't really want to. 00:24:30:59 - 00:24:57:25 Unknown So whatever herbs mug worth mugwort, lavender and camomile. Okay. Smoking or sipping a mild cannabis tea before meditation paired with intention setting for dream clarity. That is something that you can do to try to increase your lucid dreaming. Again, like I said about the dream towns. Okay, so you're not lucid dreaming, but you put that moonstone next to your bed, now you're having a vivid nightmare. 00:24:57:30 - 00:25:26:13 Unknown Why are the nightmares happening? Well, stress trauma, sleep deprivation, cannabis rebound, or even what you've eaten is causing your nightmares. Now, what are some things that you might eat that cause nightmares? In my personal, humble Manny Tok's opinion, it's orange juice, orange juice, orange OJ. OJ will make you nightmare that feels so weird. Orange juice will make you have nightmares like a motherfucker. 00:25:26:18 - 00:25:53:39 Unknown Some other things don't make you have nightmares. Sugary snacks or desserts too close to bedtime will increase brain activity. Spicy or heavy greasy meals before bed can lead to wild or vivid dreams, and an old wives tale. Cheese an old wives tale about cheese causing strange dreams. And some people actually swear by it. So no cheddar before beta, no cheddar before beta. 00:25:53:43 - 00:26:14:06 Unknown There it is. There it is. Old. Who didn't think of that? Who didn't think of that? No cheddar before beta unless you want to. Must be trying to have crazy dreams. Then, you know, drink glass OJ. On top of that you might. So those are some common reasons why your nightmare, why you're having nightmares. I don't know why I'm like nightmares is a verb. 00:26:14:20 - 00:26:36:37 Unknown Whatever. While you're having nightmares, being chased, teeth falling out, falling, or being unprepared are some of the most common nightmares. My most common reoccurring nightmare is a plane crash. Why? I'm not really sure. I think family trauma, but I. I'm like, sometimes I'm inside the plane, sometimes I'm outside the plane, sometimes I'm in different parts of the plane. 00:26:36:37 - 00:27:00:30 Unknown It is all very, very different at times. So I always try to look up when I have a nightmare in a dream journal. And by dream journal I mean I google it. I google what those dreams mean, and a lot of times it'll link back to what I'm feeling internally, personally and what I'm dealing with. So if you're somebody that has nightmares or you're having a reoccurring nightmare, look, look that be okay, won't that be up for real? 00:27:00:39 - 00:27:19:40 Unknown Also try CBT or see me in if you don't want to have that nightmare anymore, highly recommend. If you're somebody that uses THC to use it with the CBD or CBN and that is really, really going to help improve all parts of your sleep. Truly, if you want. I'm not here to tell you, like I said, I'm not here to tell you what to do or not to take. 00:27:19:40 - 00:27:39:46 Unknown But that in my personal opinion, is something that I think would be very cool. Honestly, it's emotional processing is what your nightmares are like. I mean, at the end of the day, we say anxiety is whatever. It's your brain processing emotional like turmoil in a safe place because your subconscious is not going to leak out somewhere. And if it is, oh, that would be scary. 00:27:40:01 - 00:28:00:50 Unknown That'd be really scary. So yeah, that is that is what we're talking about this week is dreams. My recommendation for you is to watch Nightmare on Elm Street. You know why? Because tomorrow I am hosting Nightmare on Elm Street at the Drive-In at the Ford Wyoming Drive-In in Detroit. It is sold out, so I'd say go get tickets, but it is sold out, thank goodness. 00:28:00:50 - 00:28:20:57 Unknown And I am super happy that each and every one of you is coming. That's every one of you. That is coming. Appreciate you. Appreciate you. Pupu, not pupu. Very appreciative, you guys. The Celsius was hitting. The Celsius is gone and it's like 5 p.m.. It's not good. You guys. Thank you to everybody who said happy birthday to me. 00:28:21:01 - 00:28:42:42 Unknown If you did, I'm actually recording this before my birthday so that I can do 100% birthday things for that basically whole week. Hey, that's crazy. That's that's too much. Don't don't head into the mic. Okay, girl, what's my recommendations? Oh, yeah. Go watch Nightmare on Elm Street. Do do we anticipate anything this month? I don't know, I was anticipating my birthday. 00:28:42:46 - 00:28:59:36 Unknown Boo. So I hope I had a great one. Go watch my episode about last week. The Satanic Bible explained. It's creepy. It's spooky. It's right on theme. Don't worry, it's going to be great for your October listening. Your October listening pleasure is whatever. I hope you guys have a great rest of your week. Tell your weird uncle about me. 00:28:59:36 - 00:29:01:45 Unknown I will see you soon. Bye.