WEBVTT 00:00:00.000 --> 00:00:02.700 All right, ready to dive deep? Today, we're gonna 00:00:02.700 --> 00:00:06.299 be exploring Dr. Joe Dispenza's work, all about 00:00:06.299 --> 00:00:09.240 rewiring your mind for success. Oh yeah, Dr. 00:00:09.400 --> 00:00:12.080 Dispenza. Yeah, you know, the guy who like healed 00:00:12.080 --> 00:00:14.359 his own spine just using his thoughts. Yeah. 00:00:14.599 --> 00:00:16.480 Pretty incredible stuff, after like a really 00:00:16.480 --> 00:00:19.699 bad accident too. So, we're gonna kind of unpack 00:00:19.699 --> 00:00:23.320 his core ideas, what really sticks out and hopefully, 00:00:23.379 --> 00:00:26.239 you know, spark some new thinking for all of 00:00:26.239 --> 00:00:28.620 you out there. Yeah, I mean, it is a pretty... 00:00:28.620 --> 00:00:32.020 radical concept right like dispenses says our 00:00:32.020 --> 00:00:34.039 minds they don't really know the difference between 00:00:34.039 --> 00:00:35.820 what we imagine and what's actually happening 00:00:35.820 --> 00:00:39.079 like around us so those repetitive thoughts we 00:00:39.079 --> 00:00:41.460 all have whether they're you know good or bad 00:00:41.460 --> 00:00:45.240 they're actually rewiring our brains like physically 00:00:45.240 --> 00:00:47.539 okay so hold on so it's not just about positive 00:00:47.539 --> 00:00:49.880 thinking like I'm happy therefore good things 00:00:49.880 --> 00:00:52.740 will happen right there's like a real biological 00:00:52.740 --> 00:00:55.159 basis for this like how our thoughts are impacting 00:00:55.159 --> 00:00:57.789 us that's exactly it Like Dispenza, he actually 00:00:57.789 --> 00:00:59.850 ties all of his experiences to neuroscience. 00:01:00.570 --> 00:01:02.490 So every thought, it's like it triggers this 00:01:02.490 --> 00:01:04.829 chemical cascade in the brain. And then that 00:01:04.829 --> 00:01:08.030 leads to emotions and then even physical responses 00:01:08.030 --> 00:01:10.290 in the body. It's not just like woo -woo stuff. 00:01:10.769 --> 00:01:14.540 It's like actual science. Okay. This is, this 00:01:14.540 --> 00:01:16.159 is intriguing, but I'm also a little freaked 00:01:16.159 --> 00:01:19.260 out now. So like, if my thoughts have this much 00:01:19.260 --> 00:01:22.840 power and I keep replaying that like super embarrassing 00:01:22.840 --> 00:01:25.540 moment from, you know, last week, am I, am I 00:01:25.540 --> 00:01:29.799 making things worse? That's where the idea of 00:01:29.799 --> 00:01:32.700 breaking free from like those old patterns comes 00:01:32.700 --> 00:01:35.040 in. Okay. So dispenses as we get stuck in these 00:01:35.040 --> 00:01:37.519 cycles, right? The same thoughts, making the 00:01:37.519 --> 00:01:40.359 same choices, and then, you know, same outcomes. 00:01:40.599 --> 00:01:43.659 which are oftentimes lousy. Yeah. And it's not 00:01:43.659 --> 00:01:45.620 because we're like flawed or anything, it's because 00:01:45.620 --> 00:01:48.079 we're conditioned. You know, it's like learned 00:01:48.079 --> 00:01:50.700 behavior and often it's unconscious too. Right. 00:01:51.060 --> 00:01:53.420 But the good news is anything that's learned 00:01:53.420 --> 00:01:56.420 can be, you know, unlearned. OK, that that makes 00:01:56.420 --> 00:01:57.959 sense. I mean, we all have those habits, right, 00:01:57.959 --> 00:02:00.239 that we wish we could just break. Right. But 00:02:00.239 --> 00:02:03.140 Dispenza, like he healed his spine. Yeah. I mean, 00:02:03.219 --> 00:02:05.500 that's that's not just like changing a habit. 00:02:05.739 --> 00:02:07.780 That's that's like defying medical odds. How 00:02:07.780 --> 00:02:10.300 does how does that fit in all of this? I mean, 00:02:10.419 --> 00:02:15.120 that's what makes his story so powerful. He literally 00:02:15.120 --> 00:02:18.199 used mental rehearsal. So, vividly imagining 00:02:18.199 --> 00:02:21.180 his spine healing, like feeling all the sensations 00:02:21.180 --> 00:02:24.080 of being healthy as part of his recovery. And 00:02:24.080 --> 00:02:26.479 you know what? There's actually research to back 00:02:26.479 --> 00:02:30.520 all this up. There was this study with basketball 00:02:30.520 --> 00:02:32.199 players. Oh, I think I've heard of this one. 00:02:32.900 --> 00:02:35.680 They imagined, like, shooting hoops. Yeah, yeah, 00:02:35.680 --> 00:02:38.590 yeah. And they improved... almost as much as 00:02:38.590 --> 00:02:40.789 like the players that physically practiced. And 00:02:40.789 --> 00:02:43.550 it had something to do with neuroplasticity, 00:02:43.650 --> 00:02:46.370 right? Exactly, neuroplasticity. The brain's 00:02:46.370 --> 00:02:48.370 amazing ability to like change its structure 00:02:48.370 --> 00:02:50.990 and function. So if you vividly imagine yourself 00:02:50.990 --> 00:02:53.030 doing something over and over again, it's almost 00:02:53.030 --> 00:02:55.270 like you're practicing it in real life. You know, 00:02:55.370 --> 00:02:57.710 you're creating those neural pathways. OK, so. 00:02:58.000 --> 00:03:00.000 I'm starting to get the connection here, but 00:03:00.000 --> 00:03:02.439 let's be real, most of us, we're not trying to 00:03:02.439 --> 00:03:05.919 defy spinal injuries, we're trying to get that 00:03:05.919 --> 00:03:09.280 promotion or find a better relationship, just 00:03:09.280 --> 00:03:12.699 everyday stuff. So does this mental rewiring 00:03:12.699 --> 00:03:16.620 thing actually work for that kind of stuff? That's 00:03:16.620 --> 00:03:19.780 where it gets really interesting. So Dispenza 00:03:19.780 --> 00:03:23.560 argues that most of us, we're either dwelling 00:03:23.560 --> 00:03:27.180 on the past or we're worrying about the future. 00:03:27.340 --> 00:03:31.240 and we're totally missing out on the power of 00:03:31.240 --> 00:03:33.360 the present moment to actually change things. 00:03:33.699 --> 00:03:35.259 Okay, yeah, I can definitely relate to that. 00:03:35.520 --> 00:03:38.000 I'm a champion over thinker. But what's so special 00:03:38.000 --> 00:03:41.419 about the present moment, why can't I just visualize 00:03:41.419 --> 00:03:44.620 my dream job from bed and just make it happen? 00:03:44.800 --> 00:03:47.560 Well, because if you're always replaying the 00:03:47.560 --> 00:03:50.060 past or you're always fearing the future, you're 00:03:50.060 --> 00:03:52.060 never fully present to create something new. 00:03:52.719 --> 00:03:54.919 The present moment, that's where you have the 00:03:54.919 --> 00:03:57.020 power to actually choose a different thought, 00:03:57.439 --> 00:03:59.599 a different feeling, a different action. You're 00:03:59.599 --> 00:04:01.500 unconstrained by what's already happened or what 00:04:01.500 --> 00:04:04.719 you think might happen. So it's about being aware 00:04:04.719 --> 00:04:07.520 of what's going on in our minds right now. Yeah. 00:04:07.719 --> 00:04:10.159 And then making a different choice. Exactly. 00:04:10.800 --> 00:04:15.039 Dispensa, he talks about this woman who struggled 00:04:15.039 --> 00:04:18.060 with anxiety for years, and she finally broke 00:04:18.060 --> 00:04:22.560 free by realizing that It was a habit. Like she 00:04:22.560 --> 00:04:25.199 became aware of those anxious thought patterns. 00:04:25.199 --> 00:04:27.800 Right. And then in the present moment, she chose 00:04:27.800 --> 00:04:31.600 to focus on something else, you know, like appreciating 00:04:31.600 --> 00:04:33.800 the beauty around her. OK, I'm starting to see 00:04:33.800 --> 00:04:35.680 how all of these pieces kind of fit together 00:04:35.680 --> 00:04:38.319 now. But how do we actually do this? Yeah. Like 00:04:38.319 --> 00:04:42.000 how do we shift from like being stuck to actually, 00:04:42.000 --> 00:04:44.819 you know. being in control of our minds. All 00:04:44.819 --> 00:04:46.360 right, so we've kind of established that our 00:04:46.360 --> 00:04:48.399 thoughts, they have this incredible power, but 00:04:48.399 --> 00:04:50.939 they can also really trap us in these negative 00:04:50.939 --> 00:04:54.720 cycles. And being present, that's key, but it's 00:04:54.720 --> 00:04:57.240 definitely easier said than done. So how do we 00:04:57.240 --> 00:05:00.939 actually break free from those old patterns and 00:05:00.939 --> 00:05:04.639 start rewiring our minds for the success we want? 00:05:04.800 --> 00:05:10.360 So Dispenza, he talks about this idea of... breaking 00:05:10.360 --> 00:05:13.379 the habit of being yourself. And he doesn't mean 00:05:13.379 --> 00:05:16.420 literally changing who you are, of course, but 00:05:16.420 --> 00:05:19.220 breaking free from those automatic reactions, 00:05:19.980 --> 00:05:21.920 the same old thoughts and feelings that keep 00:05:21.920 --> 00:05:24.459 leading to the same results. So it's like we're 00:05:24.459 --> 00:05:26.980 hitting the reset button on our mental programming, 00:05:27.660 --> 00:05:31.139 but where do we even begin? It feels kind of 00:05:31.139 --> 00:05:34.399 overwhelming. So Dispenza, he suggests starting 00:05:34.399 --> 00:05:37.120 each day very intentionally. Okay, so so instead 00:05:37.120 --> 00:05:39.339 of waking up and like immediately grabbing your 00:05:39.339 --> 00:05:41.319 phone or stressing about your to -do list Yeah, 00:05:41.379 --> 00:05:43.680 you take a few moments to just be present. Yeah, 00:05:43.779 --> 00:05:46.019 you know, he recommends things like meditation 00:05:46.019 --> 00:05:49.500 or or mindful breathing Okay, so so we're kind 00:05:49.500 --> 00:05:52.300 of creating this this space for something new 00:05:52.300 --> 00:05:54.839 just by like quieting all that mental chatter 00:05:54.839 --> 00:05:58.220 right, right, but I'm guessing it's it's more 00:05:58.220 --> 00:06:01.160 than just like silencing the noise, right? Like 00:06:01.160 --> 00:06:03.740 we need to actively replace those old patterns 00:06:03.740 --> 00:06:06.300 with something else. Yeah, you got it. It's about 00:06:06.300 --> 00:06:09.420 consciously choosing the thoughts and feelings 00:06:09.420 --> 00:06:12.240 and behaviors that align with the future you 00:06:12.240 --> 00:06:15.519 want to create. Yeah. And Dispensa, he calls 00:06:15.519 --> 00:06:18.839 this mental rehearsal. Mental rehearsal. So we're 00:06:18.839 --> 00:06:22.569 essentially like... practicing our desired reality 00:06:22.569 --> 00:06:25.649 in our minds. Kind of like athletes visualize 00:06:25.649 --> 00:06:28.009 themselves winning a competition or something. 00:06:28.089 --> 00:06:31.509 Exactly. So you create a really vivid picture 00:06:31.509 --> 00:06:34.910 of yourself actually experiencing the outcome 00:06:34.910 --> 00:06:38.660 you want. Engaging all your senses like feeling 00:06:38.660 --> 00:06:40.620 the emotions as if it's already happening and 00:06:40.620 --> 00:06:43.160 the key is like total immersion in that imagined 00:06:43.160 --> 00:06:45.060 experience So like if I want to attract more 00:06:45.060 --> 00:06:46.879 abundance, I wouldn't just think to myself like 00:06:46.879 --> 00:06:49.759 I'm rich I would actually visualize myself like 00:06:49.759 --> 00:06:52.339 living that abundant life Yes, and and feeling 00:06:52.339 --> 00:06:55.060 the joy and the gratitude maybe even imagining 00:06:55.060 --> 00:06:57.620 like specific things that abundance would you 00:06:57.620 --> 00:07:01.100 know bring precisely you're you're like Embodying 00:07:01.100 --> 00:07:04.439 it not just thinking about it right and and as 00:07:04.439 --> 00:07:08.040 you repeatedly do this you're essentially rewiring 00:07:08.040 --> 00:07:11.839 your brain to expect and attract abundance into 00:07:11.839 --> 00:07:15.699 your life. That's where the science of neuroplasticity 00:07:15.699 --> 00:07:18.600 comes back in, right? We're literally changing 00:07:18.600 --> 00:07:21.439 the structure of our brains through this repeated 00:07:21.439 --> 00:07:25.220 mental rehearsal. But what about when those old 00:07:25.220 --> 00:07:28.759 negative patterns keep creeping back in? I mean, 00:07:28.939 --> 00:07:31.600 it can't be easy to just like... shut them off 00:07:31.600 --> 00:07:34.139 overnight. You're right. It takes effort and 00:07:34.139 --> 00:07:38.600 practice. Dispensa compares the mind to a record 00:07:38.600 --> 00:07:41.680 player that's stuck in a groove, and it's playing 00:07:41.680 --> 00:07:44.399 the same song over and over again. Ooh, I like 00:07:44.399 --> 00:07:47.480 that analogy. So how do we break free from that 00:07:47.480 --> 00:07:51.720 old groove and start playing a new tune? So awareness 00:07:51.720 --> 00:07:53.779 is like the first step. So when you catch yourself 00:07:53.779 --> 00:07:56.000 slipping back into those negative thoughts, you 00:07:56.000 --> 00:07:58.579 acknowledge them, but without judgment. And then 00:07:58.579 --> 00:08:01.079 you gently redirect your attention back to the 00:08:01.079 --> 00:08:03.220 present moment and the vision you're creating. 00:08:03.600 --> 00:08:07.379 So it's not about suppressing those thoughts 00:08:07.379 --> 00:08:11.519 or pretending they don't exist. It's more like 00:08:11.519 --> 00:08:15.360 becoming a curious observer noticing those patterns 00:08:15.360 --> 00:08:19.459 without getting swept away by them. Exactly. 00:08:19.699 --> 00:08:22.199 And the more you practice this, the more space 00:08:22.199 --> 00:08:24.740 you create between those thoughts and your reactions. 00:08:25.220 --> 00:08:28.899 And that space that gives you the power to actually 00:08:29.540 --> 00:08:32.740 choose a different response, one that's more 00:08:32.740 --> 00:08:36.360 aligned with your desired reality. This is all 00:08:36.360 --> 00:08:38.379 incredibly fascinating, but I'll be honest, it 00:08:38.379 --> 00:08:41.580 also sounds like a lot of work. It's not just 00:08:41.580 --> 00:08:44.179 about thinking positive thoughts, it's about 00:08:44.179 --> 00:08:47.019 actively rewiring our brains, creating new habits 00:08:47.019 --> 00:08:49.879 of thinking and feeling. You're right, it's not 00:08:49.879 --> 00:08:52.639 a quick fix. Dispensa, he actually compares it 00:08:52.639 --> 00:08:57.480 to going to the gym. You wouldn't expect to see 00:08:57.480 --> 00:09:00.320 huge results from working out once and then never 00:09:00.320 --> 00:09:03.190 going back. It takes consistent effort to build 00:09:03.190 --> 00:09:07.309 those mental muscles. So we need to be patient 00:09:07.309 --> 00:09:10.529 with ourselves and trust the process. We might 00:09:10.529 --> 00:09:14.350 not see those huge shifts overnight, but with 00:09:14.350 --> 00:09:16.409 consistent practice, we can start to shift our 00:09:16.409 --> 00:09:20.309 reality. But are there any specific techniques 00:09:20.309 --> 00:09:23.309 that Dispenser recommends for shifting our thoughts 00:09:23.309 --> 00:09:25.889 and emotions in those moments when we're really 00:09:25.889 --> 00:09:29.049 struggling? What do we do when we're like... 00:09:28.679 --> 00:09:32.379 spiraling. There are a few. One powerful one 00:09:32.379 --> 00:09:37.159 is called gratitude on demand. Okay. It's pretty 00:09:37.159 --> 00:09:40.720 simple, but it's incredibly effective. So essentially, 00:09:40.879 --> 00:09:42.799 you consciously shift your focus to something 00:09:42.799 --> 00:09:45.840 you're genuinely grateful for, even when you're 00:09:45.840 --> 00:09:49.139 feeling stressed or anxious or down. So instead 00:09:49.139 --> 00:09:51.980 of dwelling on what's wrong, you're actively 00:09:51.980 --> 00:09:56.259 seeking things to appreciate, no matter how small 00:09:56.259 --> 00:09:58.779 or insignificant they might seem. Is it really 00:09:58.779 --> 00:10:01.320 that simple? It can be. It could be the warmth 00:10:01.320 --> 00:10:04.360 of the sun, or a delicious meal, or a funny text 00:10:04.360 --> 00:10:06.940 from a friend. The key is that you're consciously 00:10:06.940 --> 00:10:09.279 choosing thoughts that make you feel good. That 00:10:09.279 --> 00:10:10.500 that makes sense. You know, we've talked about 00:10:10.500 --> 00:10:13.100 how thoughts, they trigger these chemical reactions 00:10:13.100 --> 00:10:16.440 in our brains. So by by choosing thoughts of 00:10:16.440 --> 00:10:18.600 gratitude where we're flooding our brains with 00:10:18.600 --> 00:10:20.759 those feel good chemicals. Exactly. And those 00:10:20.759 --> 00:10:24.220 chemicals, they had this this powerful ripple 00:10:24.220 --> 00:10:27.720 effect, like reducing stress, boosting your mood 00:10:27.720 --> 00:10:30.100 and even impacting your physical health. Wow. 00:10:30.440 --> 00:10:33.139 Like a natural mood booster and stress reliever. 00:10:33.289 --> 00:10:37.110 Gratitude on demand, I love that. It feels very 00:10:37.110 --> 00:10:39.129 actionable, something you can do right in the 00:10:39.129 --> 00:10:42.169 moment. Are there any other techniques Dispensa 00:10:42.169 --> 00:10:45.649 recommends for quickly shifting our emotional 00:10:45.649 --> 00:10:49.070 state? Another powerful one is heart coherence. 00:10:49.320 --> 00:10:51.940 Heart coherence. I'm not familiar with that one. 00:10:52.019 --> 00:10:53.980 Well, what is that? So it's about consciously 00:10:53.980 --> 00:10:57.259 shifting your focus to your heart. OK. And generating 00:10:57.259 --> 00:11:00.960 feelings of love, compassion, and appreciation. 00:11:02.120 --> 00:11:05.519 Dispensa, he explains that the heart, it actually 00:11:05.519 --> 00:11:08.179 has its own electromagnetic field, and it's way 00:11:08.179 --> 00:11:10.039 more powerful than the brains. Wait, really? 00:11:10.340 --> 00:11:12.700 So we're not just talking metaphorically about 00:11:12.700 --> 00:11:15.440 the heart being like the center of emotion. There's 00:11:15.440 --> 00:11:18.480 actual science behind this. Right. And when we 00:11:18.480 --> 00:11:20.559 cultivate those feelings of love and gratitude, 00:11:21.139 --> 00:11:24.659 it creates this state of coherence in the heart's 00:11:24.659 --> 00:11:27.259 energy field. And this can actually influence 00:11:27.259 --> 00:11:29.600 brain waves and create a more positive emotional 00:11:29.600 --> 00:11:31.899 state. OK, my mind is blown. So we're not just 00:11:31.899 --> 00:11:33.759 thinking positive thoughts. We're generating 00:11:33.759 --> 00:11:36.879 this powerful energy from within that can shift 00:11:36.879 --> 00:11:39.919 our, like... Entire being that's the idea and 00:11:39.919 --> 00:11:42.639 dispense a he suggests that this heart centered 00:11:42.639 --> 00:11:46.360 coherence It can even impact the people and events 00:11:46.360 --> 00:11:49.059 around us. You know, it's like a ripple effect 00:11:49.059 --> 00:11:52.139 of positivity Wow, I need a minute to process 00:11:52.139 --> 00:11:55.659 all of this. So Just by cultivating these these 00:11:55.659 --> 00:11:57.940 positive emotions. We're not only transforming 00:11:57.940 --> 00:12:00.990 ourselves, but also potentially contributing 00:12:00.990 --> 00:12:05.070 to a more positive and harmonious world. Exactly. 00:12:05.629 --> 00:12:08.710 It's a win -win. And the more we practice these 00:12:08.710 --> 00:12:11.409 techniques, the more we realize that We're not 00:12:11.409 --> 00:12:14.429 victims of our circumstances, but we are creators 00:12:14.429 --> 00:12:17.070 of our own reality. This has been an incredible 00:12:17.070 --> 00:12:20.210 journey so far. We've explored the science of 00:12:20.210 --> 00:12:23.009 how our thoughts shape our reality, the power 00:12:23.009 --> 00:12:25.909 of mental rehearsal and presence, and even some 00:12:25.909 --> 00:12:28.769 practical tools for shifting our emotions in 00:12:28.769 --> 00:12:32.190 the moment. What's resonating most with you from 00:12:32.190 --> 00:12:34.450 what we've covered so far? Okay, Deep Divers, 00:12:34.590 --> 00:12:36.649 we're back for the final part of our exploration 00:12:36.649 --> 00:12:40.210 into rewiring your mind for success, all with 00:12:40.210 --> 00:12:43.029 Dr. Joe Dispenza. And we've learned that our 00:12:43.029 --> 00:12:46.470 thoughts, they really do have the power to shape 00:12:46.470 --> 00:12:51.110 our reality. And we've even uncovered some tools 00:12:51.110 --> 00:12:53.710 for shifting our mindset, getting out of those 00:12:53.710 --> 00:12:56.909 ruts. But let's be honest, changing those deep 00:12:56.909 --> 00:12:59.389 -seated thought patterns, it's not always easy, 00:12:59.529 --> 00:13:01.960 is it? No, you're absolutely right. You know, 00:13:02.000 --> 00:13:05.019 we're talking about rewiring neural pathways 00:13:05.019 --> 00:13:08.039 that have been ingrained over years, even decades. 00:13:08.360 --> 00:13:10.419 I mean, think about it. If you've been thinking 00:13:10.419 --> 00:13:13.039 and reacting in a certain way for most of your 00:13:13.039 --> 00:13:16.019 life, it's going to take some serious effort 00:13:16.019 --> 00:13:20.519 to change that. So it's not just about slapping 00:13:20.519 --> 00:13:23.120 on a positive affirmation and just hoping for 00:13:23.120 --> 00:13:26.460 the best, right? We're up against some... pretty 00:13:26.460 --> 00:13:29.720 powerful forces here, like our own brains. What 00:13:29.720 --> 00:13:32.840 are some of the roadblocks that people hit when 00:13:32.840 --> 00:13:36.200 they try to put these techniques into practice? 00:13:36.600 --> 00:13:38.559 So Dispenza, he talks a lot about the tendency 00:13:38.559 --> 00:13:43.360 to get discouraged when we don't see those. immediate 00:13:43.360 --> 00:13:46.600 results. We live in a world of instant gratification, 00:13:46.899 --> 00:13:49.240 so it's natural to want those overnight transformations. 00:13:49.500 --> 00:13:52.059 Oh yeah, I feel that. You visualize that dream 00:13:52.059 --> 00:13:54.759 job, you do the gratitude exercises, and then 00:13:54.759 --> 00:13:57.399 nothing. It's easy to just fall back into those 00:13:57.399 --> 00:13:59.740 old patterns of doubt and think, this stuff just 00:13:59.740 --> 00:14:01.860 doesn't work. Exactly. But it's so important 00:14:01.860 --> 00:14:06.100 to remember that real lasting change, it takes 00:14:06.100 --> 00:14:10.139 time. You know, it's like planting a seed. You 00:14:10.139 --> 00:14:13.039 nurture it, you water it, and you give it time 00:14:13.039 --> 00:14:15.679 to grow. You know, you don't dig it up every 00:14:15.679 --> 00:14:18.500 day to see if it's sprouted yet. I love that 00:14:18.500 --> 00:14:21.440 analogy. It's such a good reminder to be patient 00:14:21.440 --> 00:14:24.559 with ourselves and trust the process. But how 00:14:24.559 --> 00:14:27.360 do we actually cultivate that patience, especially 00:14:27.360 --> 00:14:30.179 when we're facing setbacks or those like old 00:14:30.179 --> 00:14:34.080 fears just keep popping up? So, Disclensa, he 00:14:34.080 --> 00:14:38.809 emphasizes self -compassion. We're all human, 00:14:38.909 --> 00:14:41.009 we all make mistakes, we all have moments of 00:14:41.009 --> 00:14:44.230 doubt. So instead of beating ourselves up, we 00:14:44.230 --> 00:14:47.690 can view those moments as opportunities to learn. 00:14:48.169 --> 00:14:51.330 So it's about acknowledging those slip -ups without 00:14:51.330 --> 00:14:54.929 judgment and just gently guiding ourselves back 00:14:54.929 --> 00:14:57.629 on track. Exactly. No need to go into a shame 00:14:57.629 --> 00:15:00.049 spiral because we had a negative thought. Right, 00:15:00.049 --> 00:15:06.600 right. It's also crucial to celebrate those small 00:15:06.600 --> 00:15:09.019 wins along the way. Each time you catch yourself 00:15:09.019 --> 00:15:11.500 falling back into an old pattern, and you make 00:15:11.500 --> 00:15:13.720 a different choice. You're strengthening those 00:15:13.720 --> 00:15:16.740 new neural pathways. We're building mental muscle 00:15:16.740 --> 00:15:20.639 one rep at a time. Those small victories, they 00:15:20.639 --> 00:15:23.539 might seem insignificant in the moment, but they're 00:15:23.539 --> 00:15:26.980 laying the foundation for lasting change. Another 00:15:26.980 --> 00:15:30.659 challenge Dispensa talks about is... The fear 00:15:30.659 --> 00:15:33.539 of the unknown, like stepping outside of our 00:15:33.539 --> 00:15:36.440 comfort zone, creating a new reality, it can 00:15:36.440 --> 00:15:40.000 be really scary. That makes sense. It's like 00:15:40.000 --> 00:15:43.100 we're leaving behind the familiar, even if it 00:15:43.100 --> 00:15:46.559 wasn't all that great, and stepping into this 00:15:46.559 --> 00:15:50.259 uncharted territory. There's a certain security 00:15:50.259 --> 00:15:53.399 in what we know. even if we know it's not serving 00:15:53.399 --> 00:15:55.779 us. What's interesting is that, uh, Dispensa, 00:15:55.799 --> 00:15:58.379 he suggests, like, embracing the discomfort. 00:15:58.500 --> 00:16:01.960 Oh, okay. He sees it as a sign that we're stretching 00:16:01.960 --> 00:16:05.440 and growing. So instead of, like, resisting those 00:16:05.440 --> 00:16:08.399 feelings of uncertainty, we can lean into them 00:16:08.399 --> 00:16:10.919 knowing that they're just part of the process 00:16:10.919 --> 00:16:14.779 of... breaking free from our limitations. Precisely. 00:16:14.799 --> 00:16:17.960 He encourages us to view those challenges not 00:16:17.960 --> 00:16:21.019 as obstacles, but as opportunities to create 00:16:21.019 --> 00:16:24.159 something truly extraordinary. Okay, that's a 00:16:24.159 --> 00:16:26.399 powerful shift in perspective. You know, it's 00:16:26.399 --> 00:16:29.879 not about avoiding the discomfort, but reframing 00:16:29.879 --> 00:16:32.480 it as part of the journey. Right. But how do 00:16:32.480 --> 00:16:35.639 we actually move through those fears, those doubts? 00:16:35.960 --> 00:16:38.779 How do we keep going when it feels scary? So, 00:16:38.840 --> 00:16:42.819 Dispenza, he talks about the importance of And 00:16:42.819 --> 00:16:45.519 he's not necessarily talking about like religious 00:16:45.519 --> 00:16:48.860 faith, but rather like a deep trust in ourselves 00:16:48.860 --> 00:16:52.320 and in the process of creation. So believing 00:16:52.320 --> 00:16:55.679 in our own potential to create the life we want, 00:16:55.759 --> 00:16:59.080 even when we can't see the full picture yet. 00:16:59.220 --> 00:17:01.919 Exactly. It's about having the courage to take 00:17:01.919 --> 00:17:04.619 that leap of faith, knowing that we have everything 00:17:04.619 --> 00:17:08.039 we need like within us. We've talked about patience, 00:17:08.519 --> 00:17:11.500 self -compassion. embracing discomfort and having 00:17:11.500 --> 00:17:15.700 faith. What other gems of wisdom does Dispensa 00:17:15.700 --> 00:17:19.880 offer for overcoming those inevitable challenges 00:17:19.880 --> 00:17:23.200 on this journey of transformation? One more I 00:17:23.200 --> 00:17:26.500 think is really important is letting go of attachment 00:17:26.500 --> 00:17:31.299 to specific outcomes. You mean like not getting 00:17:31.299 --> 00:17:34.000 so fixated on the end result that we miss out 00:17:34.000 --> 00:17:36.140 on, on the journey and all the possibilities 00:17:36.140 --> 00:17:38.750 that unfold along the way? That's it. It's about 00:17:38.750 --> 00:17:41.190 trusting that the universe, or however you want 00:17:41.190 --> 00:17:43.789 to think about it, it has a plan, even if it 00:17:43.789 --> 00:17:46.690 doesn't look exactly how we pictured it. So surrendering 00:17:46.690 --> 00:17:49.809 to the process, being open to surprises, that 00:17:49.809 --> 00:17:52.170 sometimes what we think we want isn't actually 00:17:52.170 --> 00:17:55.289 what's best for us. Right. And when we let go 00:17:55.289 --> 00:17:58.450 of that rigid attachment to a specific outcome, 00:17:59.569 --> 00:18:01.609 we open ourselves up to possibilities we may 00:18:01.609 --> 00:18:04.450 have never even imagined. Wow, we've really covered 00:18:04.450 --> 00:18:07.869 some powerful ground in this deep dive into Dr. 00:18:07.990 --> 00:18:10.789 Joe Dispense's work. From the power of thoughts 00:18:10.789 --> 00:18:14.769 to the importance of mental rehearsal, presence, 00:18:15.329 --> 00:18:17.769 and even like practical tools for navigating 00:18:17.769 --> 00:18:20.549 the challenges. It's been quite a journey. What 00:18:20.549 --> 00:18:23.230 stands out to you as the most impactful takeaway? 00:18:23.549 --> 00:18:28.450 For me, it's... the realization that we are not 00:18:28.450 --> 00:18:31.849 just products of our past, we are powerful creators 00:18:31.849 --> 00:18:35.960 of our future. We have the ability to choose 00:18:35.960 --> 00:18:38.619 our thoughts, feelings, and actions, and in doing 00:18:38.619 --> 00:18:41.259 so, we can rewire our brains and transform our 00:18:41.259 --> 00:18:44.599 lives. I couldn't agree more. It's both empowering 00:18:44.599 --> 00:18:48.680 and humbling to recognize the immense power we 00:18:48.680 --> 00:18:50.660 have within us. And remember, this is just the 00:18:50.660 --> 00:18:53.160 beginning of your exploration. The more you delve 00:18:53.160 --> 00:18:55.039 into these concepts and practice these techniques, 00:18:55.500 --> 00:18:58.279 the more you'll unlock your own unique potential 00:18:58.279 --> 00:19:01.000 to create a life filled with joy, abundance, 00:19:01.119 --> 00:19:03.369 and purpose. Thank you for joining us on this 00:19:03.369 --> 00:19:06.069 deep dive into rewiring your mind for success. 00:19:06.630 --> 00:19:08.670 And remember, the power to create the life you 00:19:08.670 --> 00:19:11.630 want, it lies within you. So what future reality 00:19:11.630 --> 00:19:13.109 are you going to start creating today?