1
00:00:00,000 --> 00:00:01,680
Welcome to our deep dive.

2
00:00:01,680 --> 00:00:03,600
And today we're taking a look at iodine.

3
00:00:03,600 --> 00:00:05,480
We'll be going through some of the articles

4
00:00:05,480 --> 00:00:06,640
and websites you sent in,

5
00:00:06,640 --> 00:00:08,720
getting to the bottom of this iodine stuff.

6
00:00:08,720 --> 00:00:11,680
Yeah, there's certainly been a lot of buzz around it lately.

7
00:00:11,680 --> 00:00:13,960
I'm especially curious about the new world

8
00:00:13,960 --> 00:00:17,040
with iodine tagline on your website.

9
00:00:17,040 --> 00:00:19,680
It hints at iodine being some kind of like,

10
00:00:19,680 --> 00:00:21,440
I don't know, game changer for health.

11
00:00:21,440 --> 00:00:23,280
That's a great way to put it actually.

12
00:00:23,280 --> 00:00:25,520
It seems like iodine is often overlooked,

13
00:00:25,520 --> 00:00:28,080
but it's a key piece that a lot of people are missing

14
00:00:28,080 --> 00:00:29,400
in their health journey.

15
00:00:29,400 --> 00:00:31,160
But before we get ahead of ourselves,

16
00:00:31,160 --> 00:00:32,600
could you give us a quick refresher

17
00:00:32,600 --> 00:00:35,560
on why iodine is considered essential in the first place?

18
00:00:35,560 --> 00:00:36,400
Absolutely.

19
00:00:36,400 --> 00:00:39,720
So iodine is a vital nutrient needed

20
00:00:39,720 --> 00:00:42,440
by pretty much every cell in the body.

21
00:00:42,440 --> 00:00:44,520
Most people connect it with the thyroid,

22
00:00:44,520 --> 00:00:46,160
but it actually does a whole lot more than that.

23
00:00:46,160 --> 00:00:49,080
It's involved in metabolism, helps produce stomach acid,

24
00:00:49,080 --> 00:00:51,840
and even plays a role in detoxification.

25
00:00:51,840 --> 00:00:54,240
So it's not just about keeping your thyroid happy.

26
00:00:54,240 --> 00:00:55,280
Nope, not at all.

27
00:00:55,280 --> 00:00:56,840
In fact, the research you've been looking into

28
00:00:56,840 --> 00:00:59,640
suggests that iodine could even help eliminate heavy metals

29
00:00:59,640 --> 00:01:01,680
and other harmful substances.

30
00:01:01,680 --> 00:01:04,640
Some sources even point to potential antiviral,

31
00:01:04,640 --> 00:01:07,760
antibacterial, and antifungal properties.

32
00:01:07,760 --> 00:01:09,280
Wow, that's pretty amazing.

33
00:01:09,280 --> 00:01:12,120
It sounds like iodine is way more of a multitasker

34
00:01:12,120 --> 00:01:14,120
than most people realize.

35
00:01:14,120 --> 00:01:16,040
And this might explain why there seems to be

36
00:01:16,040 --> 00:01:18,720
a growing iodine community online.

37
00:01:18,720 --> 00:01:20,360
I've seen so many people sharing stories

38
00:01:20,360 --> 00:01:21,880
about how iodine has helped them.

39
00:01:21,880 --> 00:01:22,720
Definitely.

40
00:01:22,720 --> 00:01:24,320
There's a lot of anecdotal evidence out there,

41
00:01:24,320 --> 00:01:26,080
and experts like Dr. Brownstein

42
00:01:26,080 --> 00:01:28,120
have been highlighting iodine's role

43
00:01:28,120 --> 00:01:31,240
in cellular detoxification for a while now.

44
00:01:31,240 --> 00:01:34,400
However, one of the sources you shared, written by Micah,

45
00:01:34,400 --> 00:01:36,080
offers a slightly different take

46
00:01:36,080 --> 00:01:37,960
on these improvements people are reporting.

47
00:01:37,960 --> 00:01:39,000
Oh, interesting.

48
00:01:39,000 --> 00:01:40,280
What's Micah's perspective?

49
00:01:40,280 --> 00:01:42,160
Well, he suggests that just because someone

50
00:01:42,160 --> 00:01:44,640
experiences an improvement after taking iodine,

51
00:01:44,640 --> 00:01:45,920
it doesn't necessarily mean

52
00:01:45,920 --> 00:01:48,320
they've achieved deep, true healing.

53
00:01:48,320 --> 00:01:51,760
He argues that sometimes iodine can just move toxins around,

54
00:01:51,760 --> 00:01:53,880
specifically into fat cells.

55
00:01:53,880 --> 00:01:57,880
He calls these fat-soluble forms of iodine idiolypids.

56
00:01:57,880 --> 00:01:59,520
So instead of getting rid of toxins,

57
00:01:59,520 --> 00:02:00,880
they're just being stored elsewhere.

58
00:02:00,880 --> 00:02:01,920
That's his concern.

59
00:02:01,920 --> 00:02:04,240
He worries people might misinterpret

60
00:02:04,240 --> 00:02:08,400
this temporary relocation of toxins as actual healing.

61
00:02:08,400 --> 00:02:09,880
Hmm, I see.

62
00:02:09,880 --> 00:02:11,880
So what does Micah propose instead?

63
00:02:11,880 --> 00:02:13,400
He's a big advocate for something

64
00:02:13,400 --> 00:02:16,000
he calls nutritional balancing.

65
00:02:16,000 --> 00:02:19,120
He believes that true health requires a broader approach,

66
00:02:19,120 --> 00:02:22,760
taking into account the synergy between different nutrients.

67
00:02:22,760 --> 00:02:24,400
Iodine is important, he says,

68
00:02:24,400 --> 00:02:27,080
but it's only one piece of a much larger puzzle.

69
00:02:27,080 --> 00:02:28,800
It sounds like he's saying that while iodine

70
00:02:28,800 --> 00:02:30,440
can help clean up the cells,

71
00:02:30,440 --> 00:02:32,080
there are other nutrients needed

72
00:02:32,080 --> 00:02:33,960
to fully restore and rebuild them.

73
00:02:33,960 --> 00:02:36,720
Exactly, and that's where his perspective ties in

74
00:02:36,720 --> 00:02:40,480
with your website's new world with iodine idea.

75
00:02:40,480 --> 00:02:43,240
To truly unlock that new level of health,

76
00:02:43,240 --> 00:02:45,360
we need to look beyond just iodine

77
00:02:45,360 --> 00:02:48,120
and understand its role within a holistic approach.

78
00:02:48,120 --> 00:02:49,960
So iodine is like a facilitator,

79
00:02:49,960 --> 00:02:52,400
helping other nutrients do their jobs more effectively.

80
00:02:52,400 --> 00:02:53,240
You got it.

81
00:02:53,240 --> 00:02:54,600
It can unlock a lot of potential,

82
00:02:54,600 --> 00:02:57,000
but without addressing the other supporting players,

83
00:02:57,000 --> 00:02:58,880
we might not see the transformative results

84
00:02:58,880 --> 00:03:00,240
that some people are hoping for.

85
00:03:00,240 --> 00:03:01,520
That makes a lot of sense.

86
00:03:01,520 --> 00:03:03,320
It's not about a quick fix.

87
00:03:03,320 --> 00:03:07,600
It's about recognizing that our bodies are complex systems

88
00:03:07,600 --> 00:03:10,560
and addressing health from a more holistic perspective.

89
00:03:10,560 --> 00:03:12,240
Exactly, and I think that's what resonates

90
00:03:12,240 --> 00:03:14,520
with a lot of people who are drawn to iodine.

91
00:03:14,520 --> 00:03:16,880
They're looking for a more complete understanding

92
00:03:16,880 --> 00:03:20,480
of how their bodies work and how to optimize their health.

93
00:03:20,480 --> 00:03:23,760
So while iodine can be incredibly powerful,

94
00:03:23,760 --> 00:03:26,280
it seems like we need to ensure it's working in harmony

95
00:03:26,280 --> 00:03:28,080
with other essential nutrients

96
00:03:28,080 --> 00:03:30,200
to really experience its full benefits.

97
00:03:30,200 --> 00:03:31,240
Absolutely.

98
00:03:31,240 --> 00:03:32,880
It's not about isolating iodine,

99
00:03:32,880 --> 00:03:35,560
but integrating it into a balanced approach

100
00:03:35,560 --> 00:03:37,880
that supports cellular health from the ground up.

101
00:03:37,880 --> 00:03:40,040
All right, so let's talk about those other essential nutrients

102
00:03:40,040 --> 00:03:42,720
that can make a big difference when it comes to iodine.

103
00:03:42,720 --> 00:03:44,320
What are some of the key players

104
00:03:44,320 --> 00:03:46,880
that Micah and these other resources emphasize?

105
00:03:46,880 --> 00:03:48,640
Well, a few stand out for sure.

106
00:03:48,640 --> 00:03:52,760
Magnesium, vitamin C, unrefined salt, and selenium.

107
00:03:52,760 --> 00:03:54,560
They all have their own unique benefits

108
00:03:54,560 --> 00:03:57,520
and work together with iodine to maximize its effectiveness

109
00:03:57,520 --> 00:03:59,920
and minimize any potential downsides.

110
00:03:59,920 --> 00:04:02,000
Interesting, I'm really curious to hear more

111
00:04:02,000 --> 00:04:04,680
about how these nutrients support iodine

112
00:04:04,680 --> 00:04:07,160
and why they're so important in this context.

113
00:04:07,160 --> 00:04:08,960
Let's start with magnesium.

114
00:04:08,960 --> 00:04:11,760
It plays a crucial role in so many bodily processes,

115
00:04:11,760 --> 00:04:15,280
and a lot of them directly impact how iodine functions.

116
00:04:15,280 --> 00:04:16,880
Without enough magnesium,

117
00:04:16,880 --> 00:04:20,240
our cells can't properly utilize iodine.

118
00:04:20,240 --> 00:04:21,080
Ah, I see.

119
00:04:21,080 --> 00:04:23,960
So magnesium is kind of like a partner in crime for iodine,

120
00:04:23,960 --> 00:04:25,520
helping it do its job effectively.

121
00:04:25,520 --> 00:04:26,360
Exactly.

122
00:04:26,360 --> 00:04:27,560
And then we have vitamin C,

123
00:04:27,560 --> 00:04:29,920
which is a powerhouse antioxidant.

124
00:04:29,920 --> 00:04:31,280
When we introduce iodine,

125
00:04:31,280 --> 00:04:33,160
it can create some oxidative stress

126
00:04:33,160 --> 00:04:34,880
as toxins are flushed out.

127
00:04:34,880 --> 00:04:37,840
Vitamin C steps in to neutralize those free radicals

128
00:04:37,840 --> 00:04:39,840
and protect ourselves from damage.

129
00:04:39,840 --> 00:04:41,960
So it's like having a cleanup crew on standby,

130
00:04:41,960 --> 00:04:44,880
making sure the detoxification process doesn't backfire.

131
00:04:44,880 --> 00:04:45,720
Precisely.

132
00:04:45,720 --> 00:04:48,160
I even recommend using liposomal vitamin C,

133
00:04:48,160 --> 00:04:50,680
which is absorbed much better by the body.

134
00:04:50,680 --> 00:04:53,760
And then we've got unrefined salt like Celtic sea salt,

135
00:04:53,760 --> 00:04:56,560
which provides a natural source of minerals our cells need,

136
00:04:56,560 --> 00:04:58,880
especially when they're working hard with iodine.

137
00:04:58,880 --> 00:05:01,360
So we're not talking about your average table salt here.

138
00:05:01,360 --> 00:05:03,200
Nope, definitely not.

139
00:05:03,200 --> 00:05:06,160
Unrefined salt is packed with a wider range of minerals

140
00:05:06,160 --> 00:05:08,520
that are essential for cellular function

141
00:05:08,520 --> 00:05:10,840
and help maintain electrolyte balance,

142
00:05:10,840 --> 00:05:13,480
which is super important during detox.

143
00:05:13,480 --> 00:05:16,200
And last but not least, selenium.

144
00:05:16,200 --> 00:05:19,320
It plays a vital role in how the body uses iodine,

145
00:05:19,320 --> 00:05:21,920
particularly in the production of thyroid hormones.

146
00:05:21,920 --> 00:05:25,440
So selenium helps ensure that iodine is being used safely

147
00:05:25,440 --> 00:05:27,000
and effectively in the thyroid, right?

148
00:05:27,000 --> 00:05:27,840
Exactly.

149
00:05:27,840 --> 00:05:29,080
It's like a quality control check,

150
00:05:29,080 --> 00:05:31,480
making sure everything runs smoothly.

151
00:05:31,480 --> 00:05:34,240
And it's interesting that the why iodine guide you shared

152
00:05:34,240 --> 00:05:36,680
suggests starting with a small amount of selenium

153
00:05:36,680 --> 00:05:39,200
to ensure the body's using iodine properly.

154
00:05:39,200 --> 00:05:41,920
This focus on a balanced approach is fascinating.

155
00:05:41,920 --> 00:05:44,480
It really shows how interconnected our bodies are

156
00:05:44,480 --> 00:05:46,280
and how one nutrient can influence

157
00:05:46,280 --> 00:05:47,440
the actions of another.

158
00:05:47,440 --> 00:05:49,280
And that's why Micah stresses the importance

159
00:05:49,280 --> 00:05:50,720
of the bigger picture.

160
00:05:50,720 --> 00:05:55,200
Focusing on just one piece won't get us to true lasting health.

161
00:05:55,200 --> 00:05:58,080
It all comes back to that new world with iodine idea.

162
00:05:58,080 --> 00:05:59,720
It's not about adding a supplement.

163
00:05:59,720 --> 00:06:01,560
It's about shifting our perspective on health

164
00:06:01,560 --> 00:06:04,080
and realizing that a holistic approach is key.

165
00:06:04,080 --> 00:06:04,720
Absolutely.

166
00:06:04,720 --> 00:06:08,120
And that's where resources like the why iodine website

167
00:06:08,120 --> 00:06:11,480
and Micah's Facebook page become invaluable.

168
00:06:11,480 --> 00:06:13,960
They provide so much information and support

169
00:06:13,960 --> 00:06:16,120
for people navigating this new world

170
00:06:16,120 --> 00:06:18,320
and trying to understand all the ins and outs

171
00:06:18,320 --> 00:06:19,920
of iodine supplementation.

172
00:06:19,920 --> 00:06:21,920
It's great that those resources are available,

173
00:06:21,920 --> 00:06:24,200
because it seems like there's still so much mystery

174
00:06:24,200 --> 00:06:26,800
and misinformation swirling around iodine.

175
00:06:26,800 --> 00:06:28,320
It could be hard to know where to start.

176
00:06:28,320 --> 00:06:29,840
Yeah, definitely.

177
00:06:29,840 --> 00:06:32,120
That's why it's crucial to approach it with curiosity.

178
00:06:32,120 --> 00:06:34,880
Think critically and listen to your body.

179
00:06:34,880 --> 00:06:37,240
Start slowly and see how you feel.

180
00:06:37,240 --> 00:06:39,880
It's about being an active participant in your own health

181
00:06:39,880 --> 00:06:42,400
journey instead of blindly following protocols.

182
00:06:42,400 --> 00:06:43,480
You got it.

183
00:06:43,480 --> 00:06:45,960
And remember, this is just one piece of the puzzle.

184
00:06:45,960 --> 00:06:48,760
We need to keep learning, keep exploring, and trust

185
00:06:48,760 --> 00:06:52,320
our intuition as we navigate this new world with iodine.

186
00:06:52,320 --> 00:06:54,320
So we've talked about the importance of a balanced

187
00:06:54,320 --> 00:06:56,040
approach and supporting nutrients.

188
00:06:56,040 --> 00:06:58,360
But there's one thing that I'm still curious about.

189
00:06:58,360 --> 00:07:02,160
If iodine is so essential and potentially beneficial,

190
00:07:02,160 --> 00:07:04,720
why isn't it more widely recognized?

191
00:07:04,720 --> 00:07:06,920
It feels like there's a lot of mystery and maybe even

192
00:07:06,920 --> 00:07:08,480
some misinformation around it.

193
00:07:08,480 --> 00:07:10,320
It's a really good question.

194
00:07:10,320 --> 00:07:12,600
And to be honest, it's something that both Micah

195
00:07:12,600 --> 00:07:15,800
and the Why Iodine website touch on.

196
00:07:15,800 --> 00:07:18,040
There are a few possible explanations,

197
00:07:18,040 --> 00:07:20,480
and they all kind of make you think about how information

198
00:07:20,480 --> 00:07:22,640
gets shared and controlled.

199
00:07:22,640 --> 00:07:24,520
Yeah, that's a really interesting point.

200
00:07:24,520 --> 00:07:27,000
What are some of the theories they put forward?

201
00:07:27,000 --> 00:07:28,840
Well, one idea is that iodine might

202
00:07:28,840 --> 00:07:31,680
have gotten a bad reputation somewhere along the line.

203
00:07:31,680 --> 00:07:34,040
Maybe there were studies that didn't quite get it right,

204
00:07:34,040 --> 00:07:36,760
or perhaps it was linked to certain health problems

205
00:07:36,760 --> 00:07:39,320
that people didn't fully understand at the time.

206
00:07:39,320 --> 00:07:41,960
But whatever the reason, sometimes negative information

207
00:07:41,960 --> 00:07:44,880
just sticks around, even if it's been disproven later on.

208
00:07:44,880 --> 00:07:46,720
It's like a rumor that just won't die.

209
00:07:46,720 --> 00:07:47,880
Exactly.

210
00:07:47,880 --> 00:07:49,680
And then there's the profit factor.

211
00:07:49,680 --> 00:07:52,440
Iodine is a natural element, easy to find,

212
00:07:52,440 --> 00:07:54,280
and not very expensive.

213
00:07:54,280 --> 00:07:57,120
So not exactly a gold mine for pharmaceutical companies.

214
00:07:57,120 --> 00:07:57,800
Right.

215
00:07:57,800 --> 00:07:59,880
They tend to focus on developing and selling

216
00:07:59,880 --> 00:08:02,040
those high-priced patented drugs.

217
00:08:02,040 --> 00:08:04,400
It makes you wonder if the health care system is always

218
00:08:04,400 --> 00:08:07,920
about health, or if it's sometimes more about, well,

219
00:08:07,920 --> 00:08:08,920
profits.

220
00:08:08,920 --> 00:08:11,280
It's definitely something to think about.

221
00:08:11,280 --> 00:08:14,280
Then we have the whole regulatory landscape to consider.

222
00:08:14,280 --> 00:08:16,800
The FDA regulates iodine, and they

223
00:08:16,800 --> 00:08:20,000
voiced some concerns about its use in making methamphetamines.

224
00:08:20,000 --> 00:08:20,760
Oh, wow.

225
00:08:20,760 --> 00:08:21,680
I didn't realize that.

226
00:08:21,680 --> 00:08:24,960
But is that really a valid concern when it comes to iodine?

227
00:08:24,960 --> 00:08:26,400
Well, the sources you sent actually

228
00:08:26,400 --> 00:08:27,920
point out that the FDA hasn't really

229
00:08:27,920 --> 00:08:30,800
given any hard evidence to back up that claim.

230
00:08:30,800 --> 00:08:33,120
It's difficult to say what's really going on there,

231
00:08:33,120 --> 00:08:35,840
but it does make you wonder if there are other reasons, maybe

232
00:08:35,840 --> 00:08:39,120
even attempts, to downplay iodine's potential benefits.

233
00:08:39,120 --> 00:08:40,720
It's all a bit unclear, isn't it?

234
00:08:40,720 --> 00:08:44,000
Like, there are these whispers and shadows surrounding iodine,

235
00:08:44,000 --> 00:08:46,720
and it can be tricky to figure out what's true and what's not.

236
00:08:46,720 --> 00:08:47,520
Exactly.

237
00:08:47,520 --> 00:08:50,160
That's why it's so important to become your own advocate

238
00:08:50,160 --> 00:08:51,760
when it comes to your health.

239
00:08:51,760 --> 00:08:53,640
Don't just accept everything you hear.

240
00:08:53,640 --> 00:08:54,640
Do your research.

241
00:08:54,640 --> 00:08:57,360
Consider different perspectives, and make the choices

242
00:08:57,360 --> 00:08:58,720
that feel right for you.

243
00:08:58,720 --> 00:09:01,520
And that brings us back to you and your website.

244
00:09:01,520 --> 00:09:05,760
You're embracing this whole new world with iodine idea,

245
00:09:05,760 --> 00:09:08,640
but you're also acknowledging that there are gaps

246
00:09:08,640 --> 00:09:11,120
in the information out there, that some of the logic

247
00:09:11,120 --> 00:09:13,560
is missing when people try to approach health

248
00:09:13,560 --> 00:09:15,120
without considering iodine.

249
00:09:15,120 --> 00:09:18,080
Yeah, I think Micah's work really exemplifies that.

250
00:09:18,080 --> 00:09:19,920
He's challenging the conventional wisdom

251
00:09:19,920 --> 00:09:22,000
and encouraging people to really think

252
00:09:22,000 --> 00:09:23,640
about their health in a new way.

253
00:09:23,640 --> 00:09:27,000
He's not just providing answers, but actually empowering people

254
00:09:27,000 --> 00:09:28,000
to find their own.

255
00:09:28,000 --> 00:09:29,640
And that's what I find so inspiring

256
00:09:29,640 --> 00:09:31,160
about this whole deep dive.

257
00:09:31,160 --> 00:09:33,200
It's about taking charge of our health,

258
00:09:33,200 --> 00:09:36,480
understanding our bodies, and becoming active participants

259
00:09:36,480 --> 00:09:38,040
in our own well-being.

260
00:09:38,040 --> 00:09:40,720
It's about asking questions, seeking knowledge,

261
00:09:40,720 --> 00:09:43,160
and finding those missing puzzle pieces that

262
00:09:43,160 --> 00:09:44,760
can truly change our lives.

263
00:09:44,760 --> 00:09:45,600
That's a great way to put it.

264
00:09:45,600 --> 00:09:47,160
Sometimes the most impactful things

265
00:09:47,160 --> 00:09:48,440
are the ones we overlook.

266
00:09:48,440 --> 00:09:49,600
Exactly.

267
00:09:49,600 --> 00:09:51,200
And this just shows how important

268
00:09:51,200 --> 00:09:53,680
it is to stay curious, open-minded,

269
00:09:53,680 --> 00:09:56,960
and ready to challenge the norm when it comes to our health.

270
00:09:56,960 --> 00:09:59,420
So as our listeners continue their own exploration

271
00:09:59,420 --> 00:10:02,920
of iodine, what's one final piece of advice you would offer?

272
00:10:02,920 --> 00:10:05,520
What wisdom can they take with them on this journey?

273
00:10:05,520 --> 00:10:07,360
I would say trust your instincts,

274
00:10:07,360 --> 00:10:09,600
and don't hesitate to experiment.

275
00:10:09,600 --> 00:10:12,560
Keep learning, keep asking questions,

276
00:10:12,560 --> 00:10:15,440
and keep seeking out information that makes sense to you.

277
00:10:15,440 --> 00:10:16,320
Absolutely.

278
00:10:16,320 --> 00:10:18,560
It's all about becoming your own health advocate

279
00:10:18,560 --> 00:10:21,400
and figuring out what truly works best for you.

280
00:10:21,400 --> 00:10:24,280
Remember, optimal health is a lifelong journey, not

281
00:10:24,280 --> 00:10:25,200
a finish line.

282
00:10:25,200 --> 00:10:27,120
There's always something new to discover.

283
00:10:27,120 --> 00:10:29,640
And every step you take towards understanding your body

284
00:10:29,640 --> 00:10:32,080
and its needs is a step in the right direction.

285
00:10:32,080 --> 00:10:32,880
Well said.

286
00:10:32,880 --> 00:10:35,040
A huge thank you to you for joining us today

287
00:10:35,040 --> 00:10:36,400
and sharing your expertise.

288
00:10:36,400 --> 00:10:38,960
This has been a truly fascinating deep dive

289
00:10:38,960 --> 00:10:40,240
into the world of iodine.

290
00:10:40,240 --> 00:10:41,560
The pleasure was all mine.

291
00:10:41,560 --> 00:10:43,240
It's been a great conversation.

292
00:10:43,240 --> 00:10:45,720
And to all our listeners, thank you for tuning in.

293
00:10:45,720 --> 00:10:47,740
We hope you found this episode insightful

294
00:10:47,740 --> 00:10:50,040
and that it sparked a curiosity to keep exploring

295
00:10:50,040 --> 00:10:52,540
the incredible potential of iodine.

296
00:10:52,540 --> 00:10:54,480
Remember, knowledge is power.

297
00:10:54,480 --> 00:10:56,280
And the more we understand about our bodies,

298
00:10:56,280 --> 00:10:57,920
the better equipped we are to make

299
00:10:57,920 --> 00:11:00,880
informed choices for our health and well-being.

300
00:11:00,880 --> 00:11:01,840
Keep diving deep.

301
00:11:01,840 --> 00:11:26,800
And until next time, take care.