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All right, today we got coach Michael Kinross in the spotlight, who is currently University

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of Pittsburgh's assistant coach.

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He was previously at Sandpipers in Nevada, where he had a ton of success developing elite

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club swimmers and coaching on the international stage with Team USA.

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Now he's making the jump to college swimming at Pitt, and we're going to get into all of

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it.

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Why he made the move, what's different at the college level, and what the future looks

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like for Pitt swimming.

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Coach Kinross, it is great to have you here today, man.

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Hey Jamie, really happy to do this.

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All right, so let's start with this.

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So you were crushing it at Sandpipers, one of the top club programs in the country, sending

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swimmers to the biggest stages.

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Why leave that behind and jump to the college scene?

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What was it about college swimming that really just pulled you in?

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Yep, good question.

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Obvious question, right?

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Honestly, there's a lot of different factors, some personal things, timing, both where we're

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at with Sandpipers, where we're at with the Olympic cycle, and just me kind of personally

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my life.

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Coming out of college, I was always just planning on coaching swimming, and I really wanted

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to get back into college coaching, or into college coaching, but really had no interest

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in going to be a graduate assistant and going that route and working my way up the ladder.

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And I was fortunate where I fell into a really good place at Barrington Swim Club and a great

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mentor in Rob Emory, and got to work with him for three years.

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So got pretty involved in club and age group level swimming, and I was coaching high school

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at the time.

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And then opportunity with Sandpipers came up and I applied for it and went out and met

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with Ron, met with the team.

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Two weeks later, I moved to Las Vegas.

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That was September 2016, and at that point, college was just really on the back burner.

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Always something I was passionate about, anybody that ever swam, Sandpipers will tell you,

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that was something I was really proud of.

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What we did with Sandpipers, putting athletes in college and helping them with that search

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and really making a big deal about swimming at the next level.

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But just the coaching part of it just never lined up.

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Had a couple opportunities, but really wasn't interested or the timing wasn't right, wasn't

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the right fit.

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Really just loved what we were doing with club and what we're doing with the Sandpipers

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was amazing, still looking back on and it was a great run.

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And I really had no plans to try to leave this year.

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Then out of the blue, I got a call from Chase Kreitler.

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Chase has known me.

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He actually coached me in college.

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He was a graduate assistant in Eastern Michigan, my junior and senior year.

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So known him since then.

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We've always kept in touch through swimming.

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He's always kind of looked after me and recruited a handful of my kids.

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And he called me out of blue and was telling me about this position at Pitt and took a

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multiple several hour phone calls, convinced me to come out and interview.

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And I came out here Labor Day weekend and interviewed.

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And at that point I realized I was going to have a very difficult decision to make.

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Pittsburgh just really took me by surprise.

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The city itself, I had never, never been here before.

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I was totally blown away by the buildings, the history, the geography, the people, various

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things like what people think they know about Pittsburgh as far as just blue collar, really

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good wholeheart, even though it's not Midwest, they are very Midwest type people and me being

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from Chicago just connected with that.

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So I love the city and the weekend I spent here.

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And then the team itself, really believe in the program that Chase is building.

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He was very transparent with me about his first time being a head coach and what he's

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learned and some of his trials and tribulations getting to this point, both with coaching,

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both with staffing, management, all of that.

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And I really connected with what he was saying.

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And then him having hired Kirsten Mites, spent that weekend with her and really connected

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with her with our backgrounds.

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And then at the time, I didn't get to meet him when I interviewed, but he had hired Gideon

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Lowe and I knew about Gideon's history, having he coached Bo Becker, who I got to know well

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through his Sandpiper history and was also a total swimming nerd as a kid and knew all

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about Gideon and Auburn and everything.

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And so at that point, I'd realized that Chase had put together a really good team and believed

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in the message he was sending and what Pittsburgh could become.

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You know, they're not some super powerhouse team.

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We're definitely working our way there, but I believe in what we're building here.

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And the opportunity just seemed like too much of a good one for me to make this jump now

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at my age and time.

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And here we are.

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Yeah, that's a big move from Nevada to Pittsburgh, right?

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So do you have any surprises when you got to pick things you didn't expect about coaching

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at the collegiate level that's just so much different than what you've been doing back

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at Sandpiper's?

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Sure, sure.

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You know, it was a lot different.

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Like moving back to the mid, just not even coaching related, moving back to the Midwest

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was fall was awesome.

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Never second guessed it.

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Then the first time it snowed, I realized I didn't own a snow brush anymore for my car.

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So that was that was a rude awakening for sure.

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But the coaching coaching is it's funny how similar it is.

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And I don't think that is similar to what we were doing at Sandpiper's.

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It's just similar to like my overall just like kind of the way I coach and approach

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it.

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Like this isn't a knock against colleges or what necessarily just pumping up Sandpiper's.

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It's like I just really believe in the relationship and treating the athletes like adults.

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And it's very much a mutual relationship.

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It's a we and now not what are you going to do?

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What am I going to do?

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It's how are we going to do this?

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And it's how I approached it, especially with high school age kids.

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That what we did when I was in Barrington and really that evolved in Sandpiper's.

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And so the way I approach specifically working with the athletes here, it's it's really not

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much different.

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Very similar conversations, very similar approach.

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You know, they're obviously a little bit further along in their lives, a little bit more mature.

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So there's a little bit more of like real life conversations.

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But like I haven't changed the way I approach interacting with the athletes at all, which

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I think has made it really easy.

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It seemed to fit in really well with the athletes.

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They were super welcoming, able to just some random guy.

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I started October 1st, so things were already well in motion.

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Relationships, training, coaching.

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And so Chase did a great job transitioning me in and the athletes were very welcoming

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to it.

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But the actual coaching itself, really not too much different.

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The biggest thing for me and it's a good challenge is and it's what I what I it's not what I

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wanted and it's not like it was lacking at Sandpiper's, but it's just something I knew

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that was going to be different and I was looking forward to was collaborating.

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You know, Sandpiper's, I had total autonomy over my training group every now and then.

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Ron, Ron and I would talk about things we need to see or we would run a joint practice

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once a week.

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But it was pretty much my my show.

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So coming here, things already established similar backgrounds of all of us coaches,

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but different ways of doing things.

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And most people don't have a background coming from what we're doing at the Sandpiper's.

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And so the collaboration part has been a great challenge.

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Learned a lot.

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Then it's it's that's been the unique part for sure for me.

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So you know, when you're at Sandpiper's, you were working with pretty elite athletes there.

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You moved to a power four.

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You're working with elite athletes.

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So do you think that was part of this sort of easier transition that that just kind of

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similar like athletic mentality to how they're approaching the sport?

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Yeah, that's interesting.

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I'm sure that helped.

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And I think I think you kind of hit it there where you said like their mentality, like

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most of them, not all of them, they want to be at the elite level.

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I think truly the difference is like just it's really easy just for me to kind of pick

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up on the background that these swimmers have, especially like the freshmen, sophomore who

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haven't fully been ingrained in everything pit, like learning about which club they came

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from or who their coach was and like just what their background was, whether they're

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focused on high school swimming, they played water polo, whatever it was like that tells

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a lot.

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And that is a lot different than Sandpiper's where especially a kid that was within the

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Sandpiper program and went all the way up the ladder from stroke school through mind

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and neurons group, like there's a real like development and education with those kids

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that a lot of these athletes don't necessarily have that we're helping them work through.

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And that's more of a unique to Sandpiper situation in the system that we developed and are using.

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But yeah, I think, you know, when we talk with some of the athletes that are in college

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and talk about that, that comparison to what it's like swimming at a power four or mid

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major or elite program, whatever, compared to what they did in club, you know, at club,

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it's much more it's and I don't mean this in a mean way, but it's more of a selfish

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mentality, right?

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You know, you're swimming for yourself, right?

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You know, it's not like you're wearing your team colors with as much pride as college.

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But when you get into college, man, it is very much a team mentality.

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I know high school swimming is different.

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High school, you get more of that, but there is a shift in mentality from that.

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It's me, me, me to, you know, man, how's our team going to do at ACC this year?

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You know, do you see that with you see that kind of in that freshman freshman sophomore

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click where they start to change kind of that mindset that it's not all just about you.

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It's how you contribute a little bit.

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You know, that's from wearing the club hat like that's something you want to foster.

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Like you want to have pride in your club team to wear in your colors, everybody dressing

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the same cheering and like have that college feel.

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And you know, there's a I can look back on all of my history, both as a club swimmer,

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I'm able to remember when we won a sectional meet my senior year of high school.

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That felt like like it ended up in college.

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There's a couple of moments with Barrington and the Sandpipers that we really came together

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as a group and then had that.

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But overall, especially day to day, that's really hard to foster.

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I think there's only a handful of probably not even full clubs, but just like training

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groups in the country.

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They're able to do that and do it really well and do it 24 seven.

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The me me me part is a little bit inevitable and really hard to to break.

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You know, coming into college here, specifically speaking about Pittsburgh, I have not had

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a challenge with that as much.

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You know, that speaks to the type of people we want to bring it and it speaks to the recruiting

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that happened before I got here and the recruiting that we're currently doing, where we try to

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weed out those people that are about me, me, me and asking questions, getting to know them,

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talking to their parents, talking to club coaches and having them on the visit where

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a lot of times that's going to show itself in some shape or form.

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So overall, I think our team is really team focused.

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I can't really think of anything specific where it was like, OK, freshmen, there's always

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growing up, there's always development, there's there's a big, big gap that changes in there.

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Just everything being so new.

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I spoke to I spoke to a lot of freshmen about that because I've been able to remember my

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own experience, like how much just easier quote sophomore year was in freshman year,

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just knowing what to expect every single day and knowing what the season was going to look

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like, bouncing school, being on your own, et cetera.

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So just that adjustment that happens.

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But the peer team, I think the our team loves being a part of this university.

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They know that we're part of it.

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I think they've really sort of realized that we have a pretty special staff that work really

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well together, enjoy being at practice every single day and enjoy helping them reach their

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goals.

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And so the kids realize that and the me, me, me part, it doesn't doesn't come to the surface

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and I don't think it exists.

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Yeah, nice.

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So since you just came from that club world where you were there for, I think, eight seasons,

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right?

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Eight seasons of Sandpiper's almost exactly eight years.

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I mean, you were you were living inside the heads of all those swimmers.

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Do you think understanding how those club swimmers, those high school swimmers are thinking, how

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they're training it being so fresh helps you with recruiting now that you came into the

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college level?

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Do you can you can you better identify, you know, these athletes you think will thrive

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in in in Pitt system?

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Yeah, it certainly doesn't hurt.

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I think just purely talk about like the X's and O's and what to expect out of them.

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My relationship with the west side of the United States, I was really fortunate to be

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really involved in a lot of different areas.

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I got to know a ton of people and coaches and programs and make some really good friends.

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And so just like their own programs, it helps definitely have a good idea.

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Honestly, it's like the best part to be able to be like up on the phone and talk to them

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and then be like, hey, like so coach so and so, like, is he still, you know, wearing this

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hat or is he talking about this or whatever?

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Like, you know, my coach.

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Yeah, I know your coach.

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I know your coach a lot better than you think.

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Like, you know, I've gotten to hang out with him well beyond your other time with you.

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And like it's that part of it's really nice.

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You know, that background part, too, and that's certainly that's, you know, we talked about

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challenges earlier and I know we're going to talk about developing swimmers like knowing

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where they're coming from is helpful in our training and calling these coaches and making

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time to make that a priority.

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I was one of my huge, huge pet peeves of college coaches was where they were never calling

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me.

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00:14:04,840 --> 00:14:05,840
You know, I don't know.

229
00:14:05,840 --> 00:14:08,120
It wasn't because my name was Ron Aiken.

230
00:14:08,120 --> 00:14:10,480
He wasn't getting called very often either.

231
00:14:10,480 --> 00:14:14,160
And it was just like I understand the time aspect of it.

232
00:14:14,160 --> 00:14:17,040
Believe me, like sitting on this side of I get it.

233
00:14:17,040 --> 00:14:21,320
But like, you know, sending somebody that I've coached with for four coach four years,

234
00:14:21,320 --> 00:14:25,620
but more time with he or she than their family did.

235
00:14:25,620 --> 00:14:28,920
And like just going to hand them over and not just, OK, we got this.

236
00:14:28,920 --> 00:14:30,040
We can work them into this.

237
00:14:30,040 --> 00:14:31,040
No problem.

238
00:14:31,040 --> 00:14:32,280
That that part just hurts me.

239
00:14:32,280 --> 00:14:36,040
So that's something I've been really trying to do is is contact these club coaches and

240
00:14:36,040 --> 00:14:39,040
just make that try to learn as much as I can.

241
00:14:39,040 --> 00:14:40,040
Yeah.

242
00:14:40,040 --> 00:14:45,440
You know, and what's wild to me is that that doesn't happen more because in swimming you

243
00:14:45,440 --> 00:14:48,840
can get to those times like a million different ways.

244
00:14:48,840 --> 00:14:49,840
You know, you can.

245
00:14:49,840 --> 00:14:56,400
And you know, we talk about the extremes of, you know, US RPT, you know, US, you know,

246
00:14:56,400 --> 00:14:59,880
ultra short race based training to old school.

247
00:14:59,880 --> 00:15:03,920
You know, we're going to swim 11000 yards a day, you know, and then there's everything

248
00:15:03,920 --> 00:15:04,920
in between.

249
00:15:04,920 --> 00:15:05,920
We talk about aerobic foundations.

250
00:15:05,920 --> 00:15:08,160
There's so much cool stuff.

251
00:15:08,160 --> 00:15:13,440
And then, you know, in terms of the science of swimming, why do college coaches not try

252
00:15:13,440 --> 00:15:16,000
to go back to the source of how they got there?

253
00:15:16,000 --> 00:15:18,040
Because because that's your starting point.

254
00:15:18,040 --> 00:15:20,240
You're going to bring them into your system.

255
00:15:20,240 --> 00:15:21,240
I don't get it.

256
00:15:21,240 --> 00:15:24,000
I don't understand why the background hasn't been more important.

257
00:15:24,000 --> 00:15:26,480
You're going to get me fired up here, man.

258
00:15:26,480 --> 00:15:28,200
There's just there's so many swimmers.

259
00:15:28,200 --> 00:15:29,200
There are not so many.

260
00:15:29,200 --> 00:15:30,600
There's a handful of swimmers.

261
00:15:30,600 --> 00:15:31,600
I look back on that.

262
00:15:31,600 --> 00:15:35,480
I'm just like they just stayed or made a phone call or just done something different like

263
00:15:35,480 --> 00:15:38,160
this person would have swam past their freshman year.

264
00:15:38,160 --> 00:15:41,720
And instead, that then looks bad on us as a club, like all these people aren't coachable

265
00:15:41,720 --> 00:15:43,840
or whatever, like all that.

266
00:15:43,840 --> 00:15:44,840
It's rough.

267
00:15:44,840 --> 00:15:47,160
You know, I don't it makes all the sense in the world.

268
00:15:47,160 --> 00:15:53,960
I think it's I mostly think it's time to be totally honest, like we all coaches, all levels.

269
00:15:53,960 --> 00:15:55,960
That's the commonality between club, college, everything.

270
00:15:55,960 --> 00:16:01,960
We're all grinding and making the time to make that extra phone call, I think, can be

271
00:16:01,960 --> 00:16:02,960
can be hard.

272
00:16:02,960 --> 00:16:04,960
I also think there's a bit of arrogance in there.

273
00:16:04,960 --> 00:16:07,000
Like, sorry, fellow college colleagues.

274
00:16:07,000 --> 00:16:11,280
I just think that they oh, I know better than these club coaches, so I can take care of

275
00:16:11,280 --> 00:16:12,280
this.

276
00:16:12,280 --> 00:16:13,880
I can fit this this round peg into the square hole.

277
00:16:13,880 --> 00:16:14,880
No problem.

278
00:16:14,880 --> 00:16:18,920
I think it fits into our mold and that's yeah.

279
00:16:18,920 --> 00:16:20,600
Well, I think we'll leave that there.

280
00:16:20,600 --> 00:16:21,600
Yeah.

281
00:16:21,600 --> 00:16:25,440
I think it contributes to the fact that one of six freshman college swimmers don't swim

282
00:16:25,440 --> 00:16:26,440
again.

283
00:16:26,440 --> 00:16:28,040
That's what that is.

284
00:16:28,040 --> 00:16:29,040
Yeah, dude.

285
00:16:29,040 --> 00:16:32,480
I believe I know it, but that hurts.

286
00:16:32,480 --> 00:16:33,480
Yeah.

287
00:16:33,480 --> 00:16:34,480
Yeah.

288
00:16:34,480 --> 00:16:41,480
And it seems like there's a lot of there's a lot of those that maybe wouldn't have fallen

289
00:16:41,480 --> 00:16:47,920
off that track had they had the right path through the recruiting process, right path

290
00:16:47,920 --> 00:16:49,720
through the recruiting process, right program.

291
00:16:49,720 --> 00:16:51,200
And let's not let's I got to call it now.

292
00:16:51,200 --> 00:16:52,200
We've got to say both sides here.

293
00:16:52,200 --> 00:16:53,200
Swimmers are always perfect.

294
00:16:53,200 --> 00:16:56,280
Like, of course, like there's always issues there.

295
00:16:56,280 --> 00:16:58,640
And you know, it's it speaks to our sport a little bit.

296
00:16:58,640 --> 00:17:01,840
I say this to a lot of people, especially when they're getting into their junior and

297
00:17:01,840 --> 00:17:02,840
senior year.

298
00:17:02,840 --> 00:17:06,400
And sometimes it just gets really hard to keep grinding and keep pushing and having

299
00:17:06,400 --> 00:17:10,200
that desire to bust your butt and coming back and especially in college.

300
00:17:10,200 --> 00:17:13,600
You get a lot of the same set, same messaging.

301
00:17:13,600 --> 00:17:14,600
It's hard.

302
00:17:14,600 --> 00:17:21,080
And I tell everybody, like swimming for four years in college is is really challenging

303
00:17:21,080 --> 00:17:26,700
and finishing it is something to be very proud of, no matter what level, no matter what your

304
00:17:26,700 --> 00:17:28,280
times are dropped at.

305
00:17:28,280 --> 00:17:29,280
It doesn't matter.

306
00:17:29,280 --> 00:17:31,000
Like it is something to be really proud of.

307
00:17:31,000 --> 00:17:36,520
And what the what you gained was as far as relationships, connections, learned about

308
00:17:36,520 --> 00:17:37,840
yourself through that whole thing.

309
00:17:37,840 --> 00:17:41,440
It's just invaluable, like it's hard to do.

310
00:17:41,440 --> 00:17:42,440
It will change your life.

311
00:17:42,440 --> 00:17:47,320
You know, the NCAA athlete, be a college athlete for four years.

312
00:17:47,320 --> 00:17:52,000
It is a remarkable achievement that will change your life.

313
00:17:52,000 --> 00:17:53,800
And if you're on the fence about it, do it.

314
00:17:53,800 --> 00:17:59,720
And that's that's what's really that's one of the biggest sort of tragedies around all

315
00:17:59,720 --> 00:18:03,120
of the roster cuts that are being forced to happen.

316
00:18:03,120 --> 00:18:06,360
You know, you have kids are having to make this choice right now.

317
00:18:06,360 --> 00:18:09,660
Do I do I transfer and keep swimming?

318
00:18:09,660 --> 00:18:12,940
But I really like my school, you know, and it's hard.

319
00:18:12,940 --> 00:18:14,520
It really is hard.

320
00:18:14,520 --> 00:18:19,080
I always my advice is always, you know, try it.

321
00:18:19,080 --> 00:18:23,360
Try to stay in athletics for four years if you possibly can.

322
00:18:23,360 --> 00:18:27,320
But every every circumstance is unique and it's just a really bad situation.

323
00:18:27,320 --> 00:18:29,640
And just this year, probably more than anything.

324
00:18:29,640 --> 00:18:30,640
Brutal.

325
00:18:30,640 --> 00:18:35,300
So that's I'm sure, you know, you're working with these people like those those programs

326
00:18:35,300 --> 00:18:37,120
are making those choices right now.

327
00:18:37,120 --> 00:18:42,740
And it's out and the panic is happening and it's it's it's heartbreaking.

328
00:18:42,740 --> 00:18:44,760
And you know, you're absolutely right.

329
00:18:44,760 --> 00:18:46,320
It's a weighing of your options.

330
00:18:46,320 --> 00:18:52,600
Like I've talked to someone recently who has 22 credits left to go to graduate at a really

331
00:18:52,600 --> 00:18:53,600
good university.

332
00:18:53,600 --> 00:18:56,280
He's like, like, is this going to transfer?

333
00:18:56,280 --> 00:18:57,280
I don't know.

334
00:18:57,280 --> 00:18:58,280
Like, is this even worth it?

335
00:18:58,280 --> 00:19:00,280
And I was just I leveled it.

336
00:19:00,280 --> 00:19:03,960
I was like, dude, to be honest with you, you got to think about what's best for the rest

337
00:19:03,960 --> 00:19:04,960
of your life.

338
00:19:04,960 --> 00:19:07,760
You know, throughout grad school and different things like that.

339
00:19:07,760 --> 00:19:10,120
But that's the type of position so many people are being put in.

340
00:19:10,120 --> 00:19:13,000
And like these seniors, everything getting upturned.

341
00:19:13,000 --> 00:19:14,520
It's really hard out there.

342
00:19:14,520 --> 00:19:18,080
And people got to be open to looking at places they never would have considered.

343
00:19:18,080 --> 00:19:19,360
And there's there's ways to do it.

344
00:19:19,360 --> 00:19:23,280
And that's going to be my advice to anybody that comes to me or former athletes that are

345
00:19:23,280 --> 00:19:24,280
in this situation.

346
00:19:24,280 --> 00:19:26,400
You got to have an open mind.

347
00:19:26,400 --> 00:19:27,400
Yep.

348
00:19:27,400 --> 00:19:31,360
Well, you know, being an athlete, you're going to get punched in the mouth metaphorically

349
00:19:31,360 --> 00:19:33,240
a lot in a variety of ways.

350
00:19:33,240 --> 00:19:37,000
This is yet another challenge that they're going through and how they handle it is going

351
00:19:37,000 --> 00:19:42,700
to say a lot about, you know, maybe the path they're on through their, you know, post college

352
00:19:42,700 --> 00:19:43,700
careers as well.

353
00:19:43,700 --> 00:19:45,960
So it's a it's a it's a hard challenge.

354
00:19:45,960 --> 00:19:46,960
It's hard.

355
00:19:46,960 --> 00:19:47,960
My heart goes out to them.

356
00:19:47,960 --> 00:19:48,960
It stinks.

357
00:19:48,960 --> 00:19:52,400
But, you know, I don't know.

358
00:19:52,400 --> 00:19:56,360
It's going to be fascinating to see the amount that transfer versus stay.

359
00:19:56,360 --> 00:19:58,140
It's I have no idea.

360
00:19:58,140 --> 00:20:01,860
You know, the ones we're talking to, it's it's like a 50 50 split.

361
00:20:01,860 --> 00:20:03,640
I don't know how it's going to go.

362
00:20:03,640 --> 00:20:05,040
So it's also new.

363
00:20:05,040 --> 00:20:09,040
And then the whatever this is going to look like when the portals open and in the next

364
00:20:09,040 --> 00:20:13,720
week or two weeks, men, women or women, men and it's going to it's the wild, wild west.

365
00:20:13,720 --> 00:20:18,000
I like you asked me like people in the very beginning, like jumping from club to college.

366
00:20:18,000 --> 00:20:20,240
So many people have asked me, why would you do this now?

367
00:20:20,240 --> 00:20:24,480
Like this is an all time bad time to potentially be doing this.

368
00:20:24,480 --> 00:20:26,360
Well, it's chaos, right?

369
00:20:26,360 --> 00:20:30,120
I mean, you know, I think I have embraced the chaos, right?

370
00:20:30,120 --> 00:20:34,440
To me, chaos is is change changes opportunity.

371
00:20:34,440 --> 00:20:41,120
There's an opportunity there to, you know, to to maybe accomplish some things that otherwise

372
00:20:41,120 --> 00:20:42,600
weren't possible through the chaos.

373
00:20:42,600 --> 00:20:48,720
I don't know what that looks like in your position, but we'll see.

374
00:20:48,720 --> 00:20:49,720
I'm new to this, too.

375
00:20:49,720 --> 00:20:50,720
I'm new to this, too.

376
00:20:50,720 --> 00:20:55,000
You know, following our lead from from Chase and Gideon and Keras, we have more college

377
00:20:55,000 --> 00:20:56,200
experience than I do.

378
00:20:56,200 --> 00:20:58,720
But we're going to just take it day by day.

379
00:20:58,720 --> 00:21:04,320
Pit to speak on pit like we're in a fortunate situation where we're not going to have to

380
00:21:04,320 --> 00:21:07,960
make any cuts with our graduating seniors and fifth years.

381
00:21:07,960 --> 00:21:11,360
We're going to be under our 30 and 30 men and women numbers.

382
00:21:11,360 --> 00:21:13,800
And so we're fortunate to be in that position.

383
00:21:13,800 --> 00:21:18,600
I'm grateful the ACC didn't take it to another level.

384
00:21:18,600 --> 00:21:19,600
Yeah.

385
00:21:19,600 --> 00:21:22,840
Well, in some ways, it levels the playing field a little bit.

386
00:21:22,840 --> 00:21:30,400
You know, we we've had definitely we've had some coaches talk about having larger rosters

387
00:21:30,400 --> 00:21:33,660
for you can you know, you have more room for development.

388
00:21:33,660 --> 00:21:38,520
You know, if you have your 40, 42 men on a team, you know, you're going to you're going

389
00:21:38,520 --> 00:21:39,520
to try to find those 18.

390
00:21:39,520 --> 00:21:42,240
Well, you don't have that luxury anymore.

391
00:21:42,240 --> 00:21:43,240
Right.

392
00:21:43,240 --> 00:21:44,280
That that pool is going down.

393
00:21:44,280 --> 00:21:51,200
So in some ways, you do get more of a level playing field in that regard.

394
00:21:51,200 --> 00:21:56,320
The scholarship situation is going to be wild because I think it was announced Texas will

395
00:21:56,320 --> 00:22:03,880
do full rides across the board to 22, 22 full scholarships for the men.

396
00:22:03,880 --> 00:22:05,320
That's an interesting challenge.

397
00:22:05,320 --> 00:22:06,320
Right.

398
00:22:06,320 --> 00:22:08,720
Because ultimately that, you know, money talks a lot.

399
00:22:08,720 --> 00:22:10,880
So everything's just shifting.

400
00:22:10,880 --> 00:22:11,880
It's going to be different.

401
00:22:11,880 --> 00:22:16,000
It'll be it'll be it'll be really interesting to see how recruiting plays out with the change.

402
00:22:16,000 --> 00:22:17,000
It will be different.

403
00:22:17,000 --> 00:22:20,360
And then it'll be different from that different because it's just constantly changing.

404
00:22:20,360 --> 00:22:21,360
Yep.

405
00:22:21,360 --> 00:22:22,360
Yep.

406
00:22:22,360 --> 00:22:23,360
Absolutely.

407
00:22:23,360 --> 00:22:24,360
100 percent.

408
00:22:24,360 --> 00:22:25,360
OK, so let's talk about development.

409
00:22:25,360 --> 00:22:26,360
All right.

410
00:22:26,360 --> 00:22:30,080
So statistically, you know, you came from high school club swimming, right?

411
00:22:30,080 --> 00:22:33,560
It's easier to get bigger time drops out of those younger athletes than it is college

412
00:22:33,560 --> 00:22:34,720
swimmers.

413
00:22:34,720 --> 00:22:38,560
But that is especially true statistically for distance swimmers, which I know you all

414
00:22:38,560 --> 00:22:41,480
had a ton of success in at Sandpiper.

415
00:22:41,480 --> 00:22:48,080
So how you know, how are you approaching trying to replicate that development success that

416
00:22:48,080 --> 00:22:51,920
you've seen in the first part of your career at Pitt?

417
00:22:51,920 --> 00:22:56,760
You know, I think it goes beyond just the distance kids.

418
00:22:56,760 --> 00:23:04,360
But again, it's it's knowing the athlete's background, clubs, training, et cetera, et

419
00:23:04,360 --> 00:23:05,360
cetera.

420
00:23:05,360 --> 00:23:13,480
It's having a plan for our season, both for competitions, training, strength and conditioning,

421
00:23:13,480 --> 00:23:18,520
having a plan and knowing targets we want to hit, things we need to do.

422
00:23:18,520 --> 00:23:21,960
A lot of it, I think development is we can continue through technique.

423
00:23:21,960 --> 00:23:24,320
You know, a lot of kids will still come in raw.

424
00:23:24,320 --> 00:23:26,160
They're still growing their bodies.

425
00:23:26,160 --> 00:23:31,640
And so we like to have a lot of video workout and be able to help athletes become more efficient

426
00:23:31,640 --> 00:23:33,960
and fix technical stuff.

427
00:23:33,960 --> 00:23:37,320
I think a big thing for us is underwaters.

428
00:23:37,320 --> 00:23:43,000
We really we coach the crap out of them doing focusing on that every day in some shape or

429
00:23:43,000 --> 00:23:45,600
form, but specifically once or twice a week.

430
00:23:45,600 --> 00:23:49,280
And it's something that we're also looking for and talking about while we're recruiting,

431
00:23:49,280 --> 00:23:52,480
talking to athletes about their kick counts and what they're doing in their races and

432
00:23:52,480 --> 00:23:55,920
then sometimes holding to it when they tell me they're going to do something and I go

433
00:23:55,920 --> 00:23:57,680
and watch them race and they don't do that.

434
00:23:57,680 --> 00:24:03,640
So it's definitely something that we don't want to be teaching from the from square one

435
00:24:03,640 --> 00:24:06,640
coming in.

436
00:24:06,640 --> 00:24:09,960
So that's specific.

437
00:24:09,960 --> 00:24:16,400
All in all, general, we have to be better coaches than not as better as the wrong word.

438
00:24:16,400 --> 00:24:20,600
We have to be able to take what their coaches previously had been doing with them and do

439
00:24:20,600 --> 00:24:21,720
better.

440
00:24:21,720 --> 00:24:29,040
And so I think that comes from our groups, our staff's collaboration, planning.

441
00:24:29,040 --> 00:24:33,280
We're really individualized, especially as the season goes on, almost painstakingly.

442
00:24:33,280 --> 00:24:36,840
We're every day we're talking about basically every single person in the workout and what

443
00:24:36,840 --> 00:24:39,360
they might be doing differently.

444
00:24:39,360 --> 00:24:41,280
And it takes a lot of time.

445
00:24:41,280 --> 00:24:43,520
It's very challenging, but it really pays off.

446
00:24:43,520 --> 00:24:48,240
And I think that's another way where we can have a continued development that they had

447
00:24:48,240 --> 00:24:56,200
in from high school to college and is in that special specialization for that athlete within

448
00:24:56,200 --> 00:24:59,160
a workout, within their stroke groups, whatever they're doing.

449
00:24:59,160 --> 00:25:01,280
And the other way to I think it's just education.

450
00:25:01,280 --> 00:25:06,560
A lot of times athletes really struggle with the lifestyle changes.

451
00:25:06,560 --> 00:25:09,760
They can't control growth, bodies, genetics.

452
00:25:09,760 --> 00:25:15,420
And so just trying to help athletes with their rest, their recovery, making hopefully making

453
00:25:15,420 --> 00:25:19,520
more recovery options available than they had previously.

454
00:25:19,520 --> 00:25:24,720
Working with our nutritionists, just giving them any reoption we can to continue to improve.

455
00:25:24,720 --> 00:25:31,160
Do you think you have better resources to help your athletes get over those walls, those

456
00:25:31,160 --> 00:25:35,720
blocks that they hit in season, even across multiple seasons?

457
00:25:35,720 --> 00:25:39,360
Do you think you have better resources at Pitt than you had at the club level?

458
00:25:39,360 --> 00:25:44,600
I'm sure you have a ton of resources at Sandpipers, probably a lot more than a lot of clubs.

459
00:25:44,600 --> 00:25:47,840
But you think you're better equipped now to help with that, even though I know it gets

460
00:25:47,840 --> 00:25:49,200
harder when they get into college.

461
00:25:49,200 --> 00:25:52,800
But you have more resources, I would assume.

462
00:25:52,800 --> 00:25:54,520
We have more resources.

463
00:25:54,520 --> 00:25:57,040
We had the difference.

464
00:25:57,040 --> 00:26:03,000
I mean, I think we generally speaking, we I think we have a tremendous amount of those

465
00:26:03,000 --> 00:26:05,320
resources than most other clubs.

466
00:26:05,320 --> 00:26:09,400
I know for a fact that we can all name those clubs that are really getting the job done

467
00:26:09,400 --> 00:26:11,440
at a very high level consistently.

468
00:26:11,440 --> 00:26:15,920
They're finding ways to have those resources for their athletes and Sandpipers included

469
00:26:15,920 --> 00:26:18,080
in everything I pretty much named.

470
00:26:18,080 --> 00:26:21,560
Difference being in the convenience and availability.

471
00:26:21,560 --> 00:26:24,080
You don't have to go across town to go over here and get your massage.

472
00:26:24,080 --> 00:26:28,440
You don't have to do this over here, spend this extra money and all these other things.

473
00:26:28,440 --> 00:26:33,080
But on the club versus college, we have it all right here.

474
00:26:33,080 --> 00:26:34,880
Massage signups come out weekly.

475
00:26:34,880 --> 00:26:37,280
Face baths right there on deck.

476
00:26:37,280 --> 00:26:39,400
Access to nutritionist trainer.

477
00:26:39,400 --> 00:26:43,800
Any of those things all readily available and needs to be taken advantage of by the

478
00:26:43,800 --> 00:26:44,800
athletes.

479
00:26:44,800 --> 00:26:48,600
I think that's probably one of the more common things that we're saying to our swimmers

480
00:26:48,600 --> 00:26:49,600
and divers.

481
00:26:49,600 --> 00:26:52,120
It's like, hey, well, have you gone and seen the trainer?

482
00:26:52,120 --> 00:26:53,120
Have you been doing this?

483
00:26:53,120 --> 00:26:54,120
Have you been taking advantage of this?

484
00:26:54,120 --> 00:26:55,120
Well, no, I just didn't.

485
00:26:55,120 --> 00:26:59,600
A lot of it, they just didn't know that that's really something they should do or try.

486
00:26:59,600 --> 00:27:02,480
And it's just encouraging them to take those next steps.

487
00:27:02,480 --> 00:27:10,000
And so I'd say that we are better equipped, yes, to be able to accommodate 60 people.

488
00:27:10,000 --> 00:27:12,920
What about the sports psychology?

489
00:27:12,920 --> 00:27:13,920
Just the mental part.

490
00:27:13,920 --> 00:27:19,080
That's something that we don't see a ton of in the club side that I'm seeing a lot more

491
00:27:19,080 --> 00:27:21,280
of it on the college side.

492
00:27:21,280 --> 00:27:22,280
What are your thoughts there?

493
00:27:22,280 --> 00:27:24,200
That's a great question.

494
00:27:24,200 --> 00:27:29,160
It's something honestly, like post championship meets so far, that's probably been my most

495
00:27:29,160 --> 00:27:31,720
frequent conversation is diving into that.

496
00:27:31,720 --> 00:27:36,200
Where both athlete and our coaching staff believe that we pretty much did everything

497
00:27:36,200 --> 00:27:41,320
right and that there's just something that didn't click when it was time to just really

498
00:27:41,320 --> 00:27:44,840
race and helping them work through that.

499
00:27:44,840 --> 00:27:50,160
And so we have a University of Pittsburgh has a sports psychiatrist, sports psychologist,

500
00:27:50,160 --> 00:27:57,280
excuse me, on call and actually a good number of our athletes take advantage of it.

501
00:27:57,280 --> 00:28:00,220
I think it's been really good and gotten great feedback from that.

502
00:28:00,220 --> 00:28:05,800
And there are other sources out there through the swimming world and different people that

503
00:28:05,800 --> 00:28:06,800
have come across.

504
00:28:06,800 --> 00:28:09,520
I know of other people that specialize in that for athletes.

505
00:28:09,520 --> 00:28:14,680
And I think it's just incredibly important, especially we were talking about earlier freshmen

506
00:28:14,680 --> 00:28:20,120
the adjustments and changing things and how challenging it can be.

507
00:28:20,120 --> 00:28:24,720
Just having someone to help keep your thoughts organized and continue to instill confidence

508
00:28:24,720 --> 00:28:29,040
in you is really important.

509
00:28:29,040 --> 00:28:32,600
I think the mental game is underestimated.

510
00:28:32,600 --> 00:28:38,640
I think the connection between how you approach that race mentally is just as important as

511
00:28:38,640 --> 00:28:40,760
how you approach it physically.

512
00:28:40,760 --> 00:28:44,680
You may have the best taper in the world, but if your anxiety is off the charts, it's

513
00:28:44,680 --> 00:28:48,200
not going to translate, not to that best performance.

514
00:28:48,200 --> 00:28:54,360
But I think that maybe there's some of that in that one of six don't continue on past

515
00:28:54,360 --> 00:28:56,060
their freshman year.

516
00:28:56,060 --> 00:28:58,200
It's a big, huge change.

517
00:28:58,200 --> 00:28:59,200
It's happening.

518
00:28:59,200 --> 00:29:07,080
This is why people that hire graduates and you're getting resumes across your desk, you

519
00:29:07,080 --> 00:29:11,680
love athletes because they've had to persevere through, they've moved.

520
00:29:11,680 --> 00:29:14,600
They've got all of these academic challenges.

521
00:29:14,600 --> 00:29:18,480
They don't have somebody living with them that's holding them accountable on a day to

522
00:29:18,480 --> 00:29:19,480
day basis.

523
00:29:19,480 --> 00:29:22,120
I guess you kind of hold them accountable.

524
00:29:22,120 --> 00:29:25,280
As parents, we pass them off to our coaches.

525
00:29:25,280 --> 00:29:27,520
And so to get through all of that is tough.

526
00:29:27,520 --> 00:29:29,400
But it's also taxing mentally.

527
00:29:29,400 --> 00:29:33,360
And I think that's that mental game.

528
00:29:33,360 --> 00:29:36,640
It's just not a thing with most clubs.

529
00:29:36,640 --> 00:29:37,640
It's really not.

530
00:29:37,640 --> 00:29:41,040
I think clubs, they have so many kids in the lane.

531
00:29:41,040 --> 00:29:46,040
They have lack of resources, but in the college level, it seems that there's more colleges

532
00:29:46,040 --> 00:29:55,240
addressing that because of just more of a college level focus on just mental health.

533
00:29:55,240 --> 00:29:57,680
I think it's just it's everywhere too.

534
00:29:57,680 --> 00:30:00,880
You hear about it all the time, whether you watch the sports on TV, the Olympics, like

535
00:30:00,880 --> 00:30:04,320
there, there, it's just so much mental health period is just so much more at the forefront

536
00:30:04,320 --> 00:30:06,480
of everyone's thinking now.

537
00:30:06,480 --> 00:30:07,480
Yes.

538
00:30:07,480 --> 00:30:11,360
And that's what's always so impressive about the biggest of the biggest events when you

539
00:30:11,360 --> 00:30:17,280
watch them on the Olympics at the Olympics, you know, when they're at finals, you know,

540
00:30:17,280 --> 00:30:19,440
everything had to go right to get there.

541
00:30:19,440 --> 00:30:21,280
And they had to stay mentally sharp the whole time.

542
00:30:21,280 --> 00:30:24,860
And that's what's just incredibly impressive about that.

543
00:30:24,860 --> 00:30:28,280
And it's no different than the ones that made finals at ACC.

544
00:30:28,280 --> 00:30:30,920
Everything had to go well to get to that point.

545
00:30:30,920 --> 00:30:32,320
So, right.

546
00:30:32,320 --> 00:30:35,400
OK, so so let's talk about dual meets for a second.

547
00:30:35,400 --> 00:30:40,880
So you know, you have you spent eight seasons at these huge club meets.

548
00:30:40,880 --> 00:30:42,600
They're multi-day battles.

549
00:30:42,600 --> 00:30:46,280
You know, you swimmers are swimming a ton of events in college.

550
00:30:46,280 --> 00:30:52,640
Now in season, you've got these quick, intense, team focused dual meets completely different.

551
00:30:52,640 --> 00:30:54,960
I ask this question a lot.

552
00:30:54,960 --> 00:30:55,960
Do you like the setup?

553
00:30:55,960 --> 00:30:56,960
Do you think it's outdated?

554
00:30:56,960 --> 00:31:00,360
What are your thoughts now doing this for a season?

555
00:31:00,360 --> 00:31:04,600
I knew this was coming to and I enjoyed listening to everybody else's responses because they

556
00:31:04,600 --> 00:31:08,320
were way more insightful than mine's going to be.

557
00:31:08,320 --> 00:31:10,960
I'm still figuring it out.

558
00:31:10,960 --> 00:31:16,120
I think in general, my most important thing, we go back to go back to planning.

559
00:31:16,120 --> 00:31:18,280
And so we're setting up our season.

560
00:31:18,280 --> 00:31:19,980
We know our target.

561
00:31:19,980 --> 00:31:23,920
We know where ACC or NCAA is, whatever that is for that group.

562
00:31:23,920 --> 00:31:25,920
Like that's where we want to be.

563
00:31:25,920 --> 00:31:28,960
So we work backwards with our training and our setup.

564
00:31:28,960 --> 00:31:33,160
And so my challenge that I don't know if we can do if we did it right or not.

565
00:31:33,160 --> 00:31:34,920
I have no opinion of this past year.

566
00:31:34,920 --> 00:31:37,840
That's something that I've already been talking with Chase about a little bit and just trying

567
00:31:37,840 --> 00:31:42,820
to understand, like, all right, how do we make these dual meets fit into our training

568
00:31:42,820 --> 00:31:46,760
and where how many times we want to race, where do we need them?

569
00:31:46,760 --> 00:31:51,920
And in January here, Pitt, we had three dual meets, three out of the five weekends that

570
00:31:51,920 --> 00:31:54,840
were in January, we were swimming.

571
00:31:54,840 --> 00:31:59,080
And when I'm going into it, like middle of December, I realized most of the time when

572
00:31:59,080 --> 00:32:03,360
I was really I was I was not excited about it.

573
00:32:03,360 --> 00:32:06,680
I was like, this is not going to be so hard training.

574
00:32:06,680 --> 00:32:09,440
This is going to be so hard for our routine, everything.

575
00:32:09,440 --> 00:32:13,920
But we with our planning again, and I don't know if we chose them or how that got set

576
00:32:13,920 --> 00:32:14,920
up.

577
00:32:14,920 --> 00:32:17,720
I don't know if we chose this, but it ended up working really well for us.

578
00:32:17,720 --> 00:32:20,360
We talked about the very beginning of the year, like we want to try to descend from

579
00:32:20,360 --> 00:32:23,800
meet to meet to meet and get better as we went.

580
00:32:23,800 --> 00:32:27,440
And we worked into our training.

581
00:32:27,440 --> 00:32:29,160
Athletes responded to it really well.

582
00:32:29,160 --> 00:32:33,040
And I thought it set us up with the racing really well for February.

583
00:32:33,040 --> 00:32:36,640
You know, I don't like racing all the time.

584
00:32:36,640 --> 00:32:39,120
I kind of like in club or whatever this happened.

585
00:32:39,120 --> 00:32:40,400
This is going to happen in college coming up.

586
00:32:40,400 --> 00:32:43,200
We just put our head down for two months.

587
00:32:43,200 --> 00:32:46,240
But what I've learned is that's really hard for.

588
00:32:46,240 --> 00:32:47,240
So there's a handful.

589
00:32:47,240 --> 00:32:49,360
I think it's probably the minority of athletes are good.

590
00:32:49,360 --> 00:32:51,820
It can just are OK with just grinding.

591
00:32:51,820 --> 00:32:54,980
But the majority of them need a little carrot out there.

592
00:32:54,980 --> 00:32:55,980
They need a measuring stick.

593
00:32:55,980 --> 00:32:57,360
They need to see where they're at.

594
00:32:57,360 --> 00:32:58,680
They need to change up.

595
00:32:58,680 --> 00:33:02,600
So like having that meat every four to six weeks, I think it's the sweet spot.

596
00:33:02,600 --> 00:33:08,480
And certainly don't miss the three and a half day crazy craziness of club meets.

597
00:33:08,480 --> 00:33:11,640
But I mean, our dual meets end up being an all day affair, too.

598
00:33:11,640 --> 00:33:14,360
By the time we do team breakfast, getting everything set up.

599
00:33:14,360 --> 00:33:16,920
And it's a lot no matter what.

600
00:33:16,920 --> 00:33:19,200
Swimming is just a lot no matter what level you're at.

601
00:33:19,200 --> 00:33:20,680
Especially if you travel, right?

602
00:33:20,680 --> 00:33:21,680
Oh, yeah.

603
00:33:21,680 --> 00:33:22,680
Oh, my gosh.

604
00:33:22,680 --> 00:33:23,680
Yeah.

605
00:33:23,680 --> 00:33:24,680
Yes.

606
00:33:24,680 --> 00:33:27,280
And travel and fatigue, sickness, all that comes with it.

607
00:33:27,280 --> 00:33:29,520
So answer to you is I'm not sure what I would change.

608
00:33:29,520 --> 00:33:31,360
Do I want more energy and hype at it?

609
00:33:31,360 --> 00:33:32,360
Absolutely.

610
00:33:32,360 --> 00:33:35,700
Do I support Kyle Sockwell and everything that they're trying to do with all those things?

611
00:33:35,700 --> 00:33:36,700
Of course, fired up.

612
00:33:36,700 --> 00:33:37,840
I love it.

613
00:33:37,840 --> 00:33:42,720
We had a really fun dual meet where we had our alumni night, senior night.

614
00:33:42,720 --> 00:33:45,800
There's really great energy in the stands.

615
00:33:45,800 --> 00:33:48,680
That was when we swam against who did we host?

616
00:33:48,680 --> 00:33:50,520
George Washington, West Virginia.

617
00:33:50,520 --> 00:33:51,520
That was really fun.

618
00:33:51,520 --> 00:33:54,320
Even against Ohio State.

619
00:33:54,320 --> 00:33:56,080
Some competitive races in there.

620
00:33:56,080 --> 00:33:58,360
Obviously a really good team, team we respect.

621
00:33:58,360 --> 00:34:02,760
And that was really fun to just have a home meet at Trees and see our beautiful pool on

622
00:34:02,760 --> 00:34:05,520
display.

623
00:34:05,520 --> 00:34:06,520
So learning.

624
00:34:06,520 --> 00:34:07,520
I like the invites.

625
00:34:07,520 --> 00:34:11,640
I really liked what the Akron coach said, Brian said about doing that.

626
00:34:11,640 --> 00:34:14,680
I thought that was definitely different and a cool way of thinking about it.

627
00:34:14,680 --> 00:34:19,280
Again, just going back to it, the needs to just we have to work them into our training

628
00:34:19,280 --> 00:34:23,240
and make them fit and and not be a hindrance.

629
00:34:23,240 --> 00:34:24,240
Yeah.

630
00:34:24,240 --> 00:34:31,160
So dual meets are kind of a shock for the high school athletes that go into college.

631
00:34:31,160 --> 00:34:36,980
But I was talking to one of our athletes that we've helped and she was talking about conference.

632
00:34:36,980 --> 00:34:39,120
That's our first conference ever.

633
00:34:39,120 --> 00:34:42,760
And she she said, oh, my God, that was fun.

634
00:34:42,760 --> 00:34:47,360
She's just like, she said, this was the greatest meet I have ever been at.

635
00:34:47,360 --> 00:34:50,360
I had no idea conference was this fun.

636
00:34:50,360 --> 00:34:53,560
I was like, well, how did it compare to state or whatever?

637
00:34:53,560 --> 00:34:55,560
And she said 10x better.

638
00:34:55,560 --> 00:34:58,160
She said just just electric.

639
00:34:58,160 --> 00:35:03,760
And and I think that's something that a lot of the athletes don't realize is how fun it

640
00:35:03,760 --> 00:35:10,560
is to get a chance to be at conference, especially, you know, you're competitive, you're getting

641
00:35:10,560 --> 00:35:12,520
into those those relays.

642
00:35:12,520 --> 00:35:14,240
The the crowds there.

643
00:35:14,240 --> 00:35:15,240
It's loud.

644
00:35:15,240 --> 00:35:18,120
But tell me about ACC.

645
00:35:18,120 --> 00:35:23,640
What was that atmosphere like at ACC and how does that stack up to some of those?

646
00:35:23,640 --> 00:35:26,840
Because you were you were at some of the huge USA swimming meets.

647
00:35:26,840 --> 00:35:27,840
Right.

648
00:35:27,840 --> 00:35:31,600
So tell me tell me the comparison.

649
00:35:31,600 --> 00:35:33,520
I'm a bad person to talk about this.

650
00:35:33,520 --> 00:35:39,440
I I don't know if it's I'm just like I'm not a negative Nancy type person or just like

651
00:35:39,440 --> 00:35:40,440
jaded.

652
00:35:40,440 --> 00:35:41,760
But like it was it was great.

653
00:35:41,760 --> 00:35:44,760
Like it was obviously it was fun.

654
00:35:44,760 --> 00:35:46,280
Kids were swimming well.

655
00:35:46,280 --> 00:35:47,280
Good energy.

656
00:35:47,280 --> 00:35:50,920
I mean, was it like the most crazy swim meet I've ever been into my entire life?

657
00:35:50,920 --> 00:35:51,920
Absolutely not.

658
00:35:51,920 --> 00:35:52,920
No, not at all.

659
00:35:52,920 --> 00:35:54,960
But like was it just another swim meet?

660
00:35:54,960 --> 00:35:55,960
No.

661
00:35:55,960 --> 00:35:59,960
Anytime where I could see athletes who work their tail off day in and day out, week in

662
00:35:59,960 --> 00:36:04,320
and week out since October achieve their goals and swim better than they thought they were

663
00:36:04,320 --> 00:36:05,920
going to and a team come together.

664
00:36:05,920 --> 00:36:06,920
That's a great meet.

665
00:36:06,920 --> 00:36:09,920
And I loved every second of that.

666
00:36:09,920 --> 00:36:11,080
I don't know.

667
00:36:11,080 --> 00:36:13,200
Like I'm really bad person for that.

668
00:36:13,200 --> 00:36:18,960
Like watching other people swim fast doesn't usually get me too riled up like watching

669
00:36:18,960 --> 00:36:20,200
American records and stuff.

670
00:36:20,200 --> 00:36:22,040
I just I want to be my kids.

671
00:36:22,040 --> 00:36:24,760
So like when I'm watching other people do it, it's like, oh, OK, cool.

672
00:36:24,760 --> 00:36:26,280
New bar to go try to go reach.

673
00:36:26,280 --> 00:36:27,280
All right.

674
00:36:27,280 --> 00:36:31,560
I guess it takes a lot to really like, wow, wow me in that sense.

675
00:36:31,560 --> 00:36:32,560
Sorry.

676
00:36:32,560 --> 00:36:34,880
No, no, it's OK.

677
00:36:34,880 --> 00:36:37,720
You'll be you'll be at NCAA in a couple of weeks.

678
00:36:37,720 --> 00:36:38,720
Right.

679
00:36:38,720 --> 00:36:39,720
So really excited.

680
00:36:39,720 --> 00:36:40,720
I'm truly really excited about that.

681
00:36:40,720 --> 00:36:43,560
I've never been NCAA swimmer spectator coach, obviously.

682
00:36:43,560 --> 00:36:45,800
So that one will be fun.

683
00:36:45,800 --> 00:36:48,040
I'm excited for that energy.

684
00:36:48,040 --> 00:36:49,680
Like eight CCCs was great.

685
00:36:49,680 --> 00:36:52,600
We had 15 teams there, fastest swimmers in the world.

686
00:36:52,600 --> 00:36:53,840
Pit was doing awesome.

687
00:36:53,840 --> 00:36:55,520
Like it was really fun.

688
00:36:55,520 --> 00:36:57,120
But no, was it the craziest swim meet ever?

689
00:36:57,120 --> 00:36:59,840
I went to the Olympics as a spectator this summer.

690
00:36:59,840 --> 00:37:02,080
So like that's that's the highest standard now.

691
00:37:02,080 --> 00:37:04,000
That was unbelievable.

692
00:37:04,000 --> 00:37:05,000
That's the problem.

693
00:37:05,000 --> 00:37:06,000
Yeah.

694
00:37:06,000 --> 00:37:07,000
Yeah.

695
00:37:07,000 --> 00:37:12,000
I think the meet that this one I was talking about was that it was extremely close, like

696
00:37:12,000 --> 00:37:13,000
down to the last.

697
00:37:13,000 --> 00:37:19,000
Oh, that's that's so that you know, you had you had it live streamed, you had commentators,

698
00:37:19,000 --> 00:37:21,740
you have play by play, you had nervous energy.

699
00:37:21,740 --> 00:37:22,740
It was pretty wild.

700
00:37:22,740 --> 00:37:25,560
That's what I've been a part of those the swimmer, been a part of those as coach.

701
00:37:25,560 --> 00:37:30,640
We won one of our conference championship meets in college by like 10 points.

702
00:37:30,640 --> 00:37:34,720
I remember like I, I swam in Illinois before they had the fancy auditorium there.

703
00:37:34,720 --> 00:37:39,120
So the high school state meet at Evanston in Nutria was in Sports Illustrated.

704
00:37:39,120 --> 00:37:43,640
You know, like to see that like the hundreds of people they packed in this tiny six lane

705
00:37:43,640 --> 00:37:48,760
pool like that energy and like is really not comparable to most other places because if

706
00:37:48,760 --> 00:37:52,000
the fire has or nobody wants to swim in a pool like that.

707
00:37:52,000 --> 00:37:56,280
But that was a really cool thing to get to experience as a swimmer and a coach.

708
00:37:56,280 --> 00:37:57,360
Yeah.

709
00:37:57,360 --> 00:38:04,220
What about the new additions to the ACC that that was very highly anticipated was made

710
00:38:04,220 --> 00:38:06,620
for a heck of a fast meet, didn't it?

711
00:38:06,620 --> 00:38:07,620
It sure did.

712
00:38:07,620 --> 00:38:11,600
ACCs are insanely fun to watch.

713
00:38:11,600 --> 00:38:16,280
And you know, we you and I were talking about this before we we started recording.

714
00:38:16,280 --> 00:38:21,480
But SECs and ACCs both just wild, just wild.

715
00:38:21,480 --> 00:38:24,760
So you know, conference realignment is really hard.

716
00:38:24,760 --> 00:38:28,280
Personally, I hate it because I have to change all of our database stuff.

717
00:38:28,280 --> 00:38:31,840
But you know, just from that's just that's a me problem.

718
00:38:31,840 --> 00:38:38,040
But I really wasn't sure what to expect with how much it was going to change the times

719
00:38:38,040 --> 00:38:40,600
it took to make B finals and A finals.

720
00:38:40,600 --> 00:38:45,860
And when you're doing the analysis, it's about a one percent faster meet now to make those

721
00:38:45,860 --> 00:38:46,860
cut lines.

722
00:38:46,860 --> 00:38:47,860
That is a ton.

723
00:38:47,860 --> 00:38:49,840
Yeah, I thought it was more.

724
00:38:49,840 --> 00:38:50,840
Wow.

725
00:38:50,840 --> 00:38:53,160
One percent one percent per power four.

726
00:38:53,160 --> 00:38:54,160
We haven't seen this jump.

727
00:38:54,160 --> 00:38:56,120
I've never seen that as far back as I've gone.

728
00:38:56,120 --> 00:38:57,600
I've not seen this jump.

729
00:38:57,600 --> 00:38:58,600
That is huge.

730
00:38:58,600 --> 00:39:00,640
Yeah, huge jump.

731
00:39:00,640 --> 00:39:06,640
So, you know, SEC just bringing in Texas changed everything with their cut times.

732
00:39:06,640 --> 00:39:07,640
Wow.

733
00:39:07,640 --> 00:39:09,360
No, it is.

734
00:39:09,360 --> 00:39:15,400
Conferry alignment has made things very competitive to score points at.

735
00:39:15,400 --> 00:39:23,000
I think it's been a little bit it's it's so fast.

736
00:39:23,000 --> 00:39:28,760
Power fours have gotten even scarier to try to scare is the right word.

737
00:39:28,760 --> 00:39:32,920
It's gotten more elusive for swimmers to think, can I swim at power four now?

738
00:39:32,920 --> 00:39:33,920
Right.

739
00:39:33,920 --> 00:39:37,360
You know, when you see when you see those time drops on that B final or just that C

740
00:39:37,360 --> 00:39:42,800
final being that fast now, so many athletes are like, am I ever going to get there?

741
00:39:42,800 --> 00:39:46,600
And when you see the roster cuts, it's like, oh, now there's fewer, you know, fewer roster

742
00:39:46,600 --> 00:39:47,600
spots.

743
00:39:47,600 --> 00:39:51,680
So the those those four conferences are getting very difficult to swim at.

744
00:39:51,680 --> 00:39:54,920
So when you have someone swimming at that conference, that is that is one hell of an

745
00:39:54,920 --> 00:39:56,200
accomplishment right now.

746
00:39:56,200 --> 00:39:57,560
Yeah, it was.

747
00:39:57,560 --> 00:40:02,240
And it was definitely startling to see some of those C final times, what it takes to make

748
00:40:02,240 --> 00:40:03,240
it back.

749
00:40:03,240 --> 00:40:04,920
Like that was that was a lot.

750
00:40:04,920 --> 00:40:08,120
You know, but our our athletes, they were prepared for it.

751
00:40:08,120 --> 00:40:11,000
We we intentionally went to our midseason meet.

752
00:40:11,000 --> 00:40:13,000
We went to the Texas Hall of Fame invite.

753
00:40:13,000 --> 00:40:17,600
So we saw Texas, we saw Stanford, we saw USC, we saw Wisconsin, BYU.

754
00:40:17,600 --> 00:40:21,360
I think I'm missing one other team that was there.

755
00:40:21,360 --> 00:40:23,760
But like we were prepared for that.

756
00:40:23,760 --> 00:40:27,720
And having seen that and we knew we had to get the job done in the morning.

757
00:40:27,720 --> 00:40:30,560
And that is the message that has been preached since day one.

758
00:40:30,560 --> 00:40:33,440
And for the most part, we did a really good job of swimming fast and prelims and taking

759
00:40:33,440 --> 00:40:34,920
care of business.

760
00:40:34,920 --> 00:40:39,160
And I's and right now it goes to the saying to the other side of this coin that you were

761
00:40:39,160 --> 00:40:42,360
just outlining, like a high tide rises, raises all boats.

762
00:40:42,360 --> 00:40:43,360
Right.

763
00:40:43,360 --> 00:40:44,360
And everyone's going to get better.

764
00:40:44,360 --> 00:40:45,840
You set a set a bar.

765
00:40:45,840 --> 00:40:47,800
People are always going to go get it.

766
00:40:47,800 --> 00:40:49,400
Yeah, yeah, absolutely.

767
00:40:49,400 --> 00:40:50,400
Absolutely.

768
00:40:50,400 --> 00:40:52,840
What about what are your thoughts on NIL?

769
00:40:52,840 --> 00:40:53,840
Name image likeness.

770
00:40:53,840 --> 00:40:56,400
Like, do you think you're you're in the middle of it?

771
00:40:56,400 --> 00:40:57,400
You're powerful.

772
00:40:57,400 --> 00:40:58,400
Right.

773
00:40:58,400 --> 00:41:05,560
What what do you think it's it's really going to play much of a role in college swimming?

774
00:41:05,560 --> 00:41:06,840
I'm still learning.

775
00:41:06,840 --> 00:41:11,160
So I guilty of listening to way too much sports talk radio.

776
00:41:11,160 --> 00:41:17,560
So very, very well versed in NIL and its effects on football and basketball.

777
00:41:17,560 --> 00:41:20,400
You know, it's.

778
00:41:20,400 --> 00:41:25,760
I think there's we've kind of classic NCAA or just kind of what happens in life.

779
00:41:25,760 --> 00:41:31,240
Like we're so far on one side of the spectrum for so long.

780
00:41:31,240 --> 00:41:33,640
And then the pendulum swung way to the other side.

781
00:41:33,640 --> 00:41:37,040
And now conference realignment, all these other trickle down effects.

782
00:41:37,040 --> 00:41:40,160
And at some point, we're going to swing back into the middle and find some middle ground

783
00:41:40,160 --> 00:41:41,160
here.

784
00:41:41,160 --> 00:41:43,040
And there's going to keep him changes kind of till we get there.

785
00:41:43,040 --> 00:41:46,760
No, we're still we're navigating it.

786
00:41:46,760 --> 00:41:53,840
New athletic director brought in that says really is number one mission and not just

787
00:41:53,840 --> 00:42:01,600
take advantage of the great city that Pittsburgh is and awesome businesses and and and assets

788
00:42:01,600 --> 00:42:04,680
that are around here, but figuring out how to help our athletes and stay competitive

789
00:42:04,680 --> 00:42:06,080
with that.

790
00:42:06,080 --> 00:42:10,360
I feel pretty confident saying that I don't think most universities and definitely most

791
00:42:10,360 --> 00:42:12,680
swim teams do not have this down pat.

792
00:42:12,680 --> 00:42:15,360
We're all learning as we go.

793
00:42:15,360 --> 00:42:16,560
How it's going to affect things.

794
00:42:16,560 --> 00:42:20,480
I probably a great question for me in about a month when we have to start recruiting out

795
00:42:20,480 --> 00:42:21,480
of transfer portal.

796
00:42:21,480 --> 00:42:25,640
Yeah, that's the honestly like that's probably where it's going to be like.

797
00:42:25,640 --> 00:42:29,320
So this we're going to find out where who that means something to.

798
00:42:29,320 --> 00:42:30,320
Right.

799
00:42:30,320 --> 00:42:33,320
And hopefully we're ready for those conversations.

800
00:42:33,320 --> 00:42:40,000
But it's it's it's the biggest challenge in that department of our sport right now,

801
00:42:40,000 --> 00:42:43,400
the recruiting stuff and managing and I know that's facts.

802
00:42:43,400 --> 00:42:44,400
Yeah.

803
00:42:44,400 --> 00:42:49,840
And you are you are in the position where it if it's going to have a big effect in the

804
00:42:49,840 --> 00:42:54,440
sport, it's going to affect you because you're in the power for where there's just going

805
00:42:54,440 --> 00:42:56,480
to be more donor money.

806
00:42:56,480 --> 00:42:57,800
There's going to be more collectives.

807
00:42:57,800 --> 00:43:01,920
There's going to be more opportunities and it will be really interesting to see how it

808
00:43:01,920 --> 00:43:02,920
plays out.

809
00:43:02,920 --> 00:43:04,480
And we've talked to a lot of coaches.

810
00:43:04,480 --> 00:43:08,640
We talked to the high end D2, D3, all of mid majors.

811
00:43:08,640 --> 00:43:14,760
It's interesting to hear everyone seems to think that it's going to play a role in their

812
00:43:14,760 --> 00:43:15,760
world.

813
00:43:15,760 --> 00:43:17,040
I don't know how it could.

814
00:43:17,040 --> 00:43:19,080
I just don't know what role that's going to be.

815
00:43:19,080 --> 00:43:20,080
Yeah, right.

816
00:43:20,080 --> 00:43:21,080
Right.

817
00:43:21,080 --> 00:43:22,080
It's funny.

818
00:43:22,080 --> 00:43:25,240
It doesn't take a lot of money to move some of these athletes.

819
00:43:25,240 --> 00:43:33,120
And I think we see that with we're not a not not a lot of colleges are fully funded.

820
00:43:33,120 --> 00:43:34,120
Right.

821
00:43:34,120 --> 00:43:39,040
So just scholarships themselves have played a tremendous role in where those athletes

822
00:43:39,040 --> 00:43:40,040
go.

823
00:43:40,040 --> 00:43:45,160
So it'll be interesting to see just a few thousand dollars could actually change change

824
00:43:45,160 --> 00:43:46,160
the landscape.

825
00:43:46,160 --> 00:43:47,160
We'll see.

826
00:43:47,160 --> 00:43:48,160
Yeah.

827
00:43:48,160 --> 00:43:51,120
That's if it's hopefully it's that simple.

828
00:43:51,120 --> 00:43:52,120
Right.

829
00:43:52,120 --> 00:43:53,120
Yeah.

830
00:43:53,120 --> 00:43:54,120
Yeah.

831
00:43:54,120 --> 00:43:56,400
I mean, and who's going to lead it?

832
00:43:56,400 --> 00:43:57,840
We know Texas and Tennessee.

833
00:43:57,840 --> 00:43:58,840
Right.

834
00:43:58,840 --> 00:44:01,240
I mean, that's two of the ones right there.

835
00:44:01,240 --> 00:44:05,200
They have chosen to be, you know, tip of the spear on that.

836
00:44:05,200 --> 00:44:07,120
So we'll we'll see.

837
00:44:07,120 --> 00:44:08,600
We'll see how that goes.

838
00:44:08,600 --> 00:44:10,120
All right.

839
00:44:10,120 --> 00:44:11,320
So one last question.

840
00:44:11,320 --> 00:44:12,600
I ask this every time.

841
00:44:12,600 --> 00:44:13,600
You know, it's coming.

842
00:44:13,600 --> 00:44:14,600
You've listened before.

843
00:44:14,600 --> 00:44:17,760
So Pits got a ton of great sports, man, like a ton of great sports.

844
00:44:17,760 --> 00:44:20,440
So and you lived all over the country.

845
00:44:20,440 --> 00:44:24,800
So I actually have no idea what other sports swimming you might like.

846
00:44:24,800 --> 00:44:28,600
So what's your favorite sport outside of swimming?

847
00:44:28,600 --> 00:44:35,680
I mean, to watch and take in, I watch football every Sunday from wall to wall every day or

848
00:44:35,680 --> 00:44:36,680
every week.

849
00:44:36,680 --> 00:44:37,680
I love football.

850
00:44:37,680 --> 00:44:39,840
I'm really just a huge sports junkie.

851
00:44:39,840 --> 00:44:43,320
I grew up in the days like what I would call Sports Center.

852
00:44:43,320 --> 00:44:44,320
It's like glory days.

853
00:44:44,320 --> 00:44:45,800
And me and my brothers watching all the time.

854
00:44:45,800 --> 00:44:49,000
And like I said, listen to too much sports talk radio.

855
00:44:49,000 --> 00:44:54,920
And so I love sports and all kinds and taking them all in.

856
00:44:54,920 --> 00:44:56,320
I've been lucky enough in my life.

857
00:44:56,320 --> 00:45:01,480
I've gotten to go to some pretty cool sporting events live and see them at Pitt here.

858
00:45:01,480 --> 00:45:05,880
Like the athletic department over the past five, six years has really done an awesome

859
00:45:05,880 --> 00:45:09,080
job revamping all of our sports at one point in October.

860
00:45:09,080 --> 00:45:10,840
Our football team was ranked 17th.

861
00:45:10,840 --> 00:45:14,480
Our men's soccer was number one in the country and our volleyball was number one in the country.

862
00:45:14,480 --> 00:45:18,040
I was just doing a great job across the board there.

863
00:45:18,040 --> 00:45:20,040
I haven't gotten to go to too many.

864
00:45:20,040 --> 00:45:23,600
My kind of our office backs up to the field house.

865
00:45:23,600 --> 00:45:25,840
So I've just kind of taken in some of the volleyball games.

866
00:45:25,840 --> 00:45:27,160
Our volleyball team is incredible.

867
00:45:27,160 --> 00:45:33,440
Been to a football game and I've been to a basketball game with my dad.

868
00:45:33,440 --> 00:45:34,440
Great arena.

869
00:45:34,440 --> 00:45:35,960
We have great facilities.

870
00:45:35,960 --> 00:45:39,720
Our baseball, softball and soccer complexes are all right behind where we park.

871
00:45:39,720 --> 00:45:41,040
And every night the sun is setting.

872
00:45:41,040 --> 00:45:46,680
You can see the city in the background, skyline, sunset and the sports teams out there.

873
00:45:46,680 --> 00:45:50,160
So, not a Steelers fan yet.

874
00:45:50,160 --> 00:45:51,880
Really want to go to a Steelers game.

875
00:45:51,880 --> 00:45:52,880
Can't wait for that opportunity.

876
00:45:52,880 --> 00:45:58,920
But now unfortunately I'm going to continue to be a Bears fan and stay loyal to my Chicago

877
00:45:58,920 --> 00:45:59,920
sports.

878
00:45:59,920 --> 00:46:01,960
I will not tell you I'm a Packers fan then.

879
00:46:01,960 --> 00:46:05,000
No, I figured.

880
00:46:05,000 --> 00:46:07,600
But you brought up a good point because you talk about Steelers, right?

881
00:46:07,600 --> 00:46:12,360
So Pitt's unique in that you not only have a lot of college sports, that is a major professional

882
00:46:12,360 --> 00:46:13,360
sports town too.

883
00:46:13,360 --> 00:46:14,600
You got the Penguins, you got Steelers.

884
00:46:14,600 --> 00:46:17,640
This is a great sports town in general.

885
00:46:17,640 --> 00:46:22,560
That's another connection that me coming here, me and my love for sports, this is absolutely

886
00:46:22,560 --> 00:46:23,560
a sports town.

887
00:46:23,560 --> 00:46:27,400
People go crazy about their Steelers, their Penguins and we'll find out about the Pirates.

888
00:46:27,400 --> 00:46:28,400
I'm psyched.

889
00:46:28,400 --> 00:46:30,480
Can't wait to go to PNC and see the Cubs play there.

890
00:46:30,480 --> 00:46:34,840
But I know that they are hardcore Pirates fans and they're crazy about their sports

891
00:46:34,840 --> 00:46:40,580
and the support, the sport is visible at the university as well.

892
00:46:40,580 --> 00:46:41,960
It's really cool sports town.

893
00:46:41,960 --> 00:46:45,600
Again, something that really spoke to me and connected well with.

894
00:46:45,600 --> 00:46:48,480
Yeah, it probably does not hurt when you're recruiting either.

895
00:46:48,480 --> 00:46:54,200
So, oh, I mean, our football, those that don't know our college football team plays at where

896
00:46:54,200 --> 00:46:56,640
the Steelers play extra stadium.

897
00:46:56,640 --> 00:47:02,560
So get to go to where full blown NFL stadium and it's it's a really cool atmosphere.

898
00:47:02,560 --> 00:47:07,840
Yes, I have never been to a Pittsburgh sporting event.

899
00:47:07,840 --> 00:47:12,880
I've been to Pittsburgh once, but the the number of people that I'm friends with that

900
00:47:12,880 --> 00:47:18,920
are absolute loyalists for Steelers, Penguins and even Pirates.

901
00:47:18,920 --> 00:47:19,920
Yep.

902
00:47:19,920 --> 00:47:20,920
Crazy.

903
00:47:20,920 --> 00:47:21,920
It's crazy.

904
00:47:21,920 --> 00:47:22,920
Steeler nations everywhere.

905
00:47:22,920 --> 00:47:23,920
Wow.

906
00:47:23,920 --> 00:47:24,920
Terrible travel travels.

907
00:47:24,920 --> 00:47:25,920
It does.

908
00:47:25,920 --> 00:47:26,920
It does.

909
00:47:26,920 --> 00:47:29,080
Coach Kinneros, thank you so much for being on.

910
00:47:29,080 --> 00:47:30,080
This was awesome.

911
00:47:30,080 --> 00:47:33,080
Congratulations on making the move to college swimming.

912
00:47:33,080 --> 00:47:37,480
I'm really excited to see how some of these swimmers are going to develop as as as you

913
00:47:37,480 --> 00:47:38,480
take them on.

914
00:47:38,480 --> 00:47:40,120
I can't wait to talk to you again.

915
00:47:40,120 --> 00:47:45,200
I know you're headed to NCAA soon, so good luck with with your summers there.

916
00:47:45,200 --> 00:47:46,920
And again, thank you for the time.

917
00:47:46,920 --> 00:47:48,680
Hey, I really appreciate it, Jamie.

918
00:47:48,680 --> 00:47:52,680
It was fun talking with you and thanks for everything you're doing in advancing sports

919
00:47:52,680 --> 00:47:55,800
analytics and podcasts and just making everybody better.

920
00:47:55,800 --> 00:47:56,800
Thank you so much, man.

921
00:47:56,800 --> 00:47:57,800
I appreciate it, man.

922
00:47:57,800 --> 00:47:58,800
All right.

923
00:47:58,800 --> 00:48:11,520
Hey, Jamie.

