1 00:00:00,000 --> 00:00:02,440 Hey everyone and welcome to our deep dive today. 2 00:00:02,440 --> 00:00:04,000 All about eating with the seasons. 3 00:00:04,000 --> 00:00:07,280 We're gonna be exploring what it is, why it even matters, 4 00:00:07,280 --> 00:00:10,480 and how you can actually make it work in your own life. 5 00:00:10,480 --> 00:00:13,480 We've got some really interesting articles here 6 00:00:13,480 --> 00:00:15,760 covering all sorts of things from health benefits 7 00:00:15,760 --> 00:00:18,640 to how different cultures around the world 8 00:00:18,640 --> 00:00:21,000 approach this whole seasonal eating thing. 9 00:00:21,000 --> 00:00:23,480 Plus some practical tips to kind of get you started. 10 00:00:23,480 --> 00:00:25,160 So whether you're here because you're 11 00:00:25,160 --> 00:00:27,200 super into sustainable living 12 00:00:27,200 --> 00:00:28,800 or trying to just eat healthier, 13 00:00:28,800 --> 00:00:32,240 or maybe you just think food cultures are fascinating, 14 00:00:32,240 --> 00:00:34,080 get ready for some pretty delicious discoveries. 15 00:00:34,080 --> 00:00:36,120 Yeah, and what's so interesting to me 16 00:00:36,120 --> 00:00:38,960 is that this isn't some new fad or anything. 17 00:00:38,960 --> 00:00:42,000 It's really how humans ate for centuries. 18 00:00:42,000 --> 00:00:43,880 Like out of necessity of course, 19 00:00:43,880 --> 00:00:47,520 long before supermarkets were stocking mangoes in December. 20 00:00:47,520 --> 00:00:50,000 Yeah, it's like going back to our roots, literally. 21 00:00:50,000 --> 00:00:51,840 And speaking of roots, get this. 22 00:00:51,840 --> 00:00:54,720 Japan has these festivals called Matsuri 23 00:00:54,720 --> 00:00:56,280 where they celebrate each season 24 00:00:56,280 --> 00:00:57,960 with these really special foods. 25 00:00:57,960 --> 00:00:59,640 One example is Sakuramochi. 26 00:01:00,760 --> 00:01:03,240 They're these beautiful rice cakes 27 00:01:03,240 --> 00:01:05,760 that are filled with sweet red bean paste 28 00:01:05,760 --> 00:01:08,720 and then wrapped in actual cherry blossom leaves. 29 00:01:08,720 --> 00:01:10,200 Wow. 30 00:01:10,200 --> 00:01:12,960 And in Sweden, during the summer, 31 00:01:12,960 --> 00:01:15,040 they have something called Sörströmning. 32 00:01:15,040 --> 00:01:15,880 Have you heard of this? 33 00:01:15,880 --> 00:01:17,440 It's fermented herring. 34 00:01:17,440 --> 00:01:19,720 And apparently it has a very distinctive aroma. 35 00:01:19,720 --> 00:01:22,040 Some people love it, and some people, 36 00:01:22,040 --> 00:01:24,040 well, let's just say it's an acquired taste. 37 00:01:24,040 --> 00:01:25,760 I think I'll stick to the cherry blossom treats for now. 38 00:01:25,760 --> 00:01:26,600 Yeah. 39 00:01:26,600 --> 00:01:28,880 It's so incredible how food is just so intertwined 40 00:01:28,880 --> 00:01:30,840 with culture and the natural world. 41 00:01:30,840 --> 00:01:32,720 It makes you realize how much we've lost touch 42 00:01:32,720 --> 00:01:35,080 with that connection in modern times. 43 00:01:35,080 --> 00:01:36,960 Absolutely, and reconnecting with that 44 00:01:36,960 --> 00:01:38,320 can have some pretty amazing benefits, 45 00:01:38,320 --> 00:01:39,240 not just for our health, 46 00:01:39,240 --> 00:01:41,440 but for the environment and our communities as well. 47 00:01:41,440 --> 00:01:42,480 But before we get into all that, 48 00:01:42,480 --> 00:01:46,080 let's just define what exactly we mean by seasonal eating. 49 00:01:46,080 --> 00:01:47,800 Basically, it's about consuming foods 50 00:01:47,800 --> 00:01:51,400 at their peak freshness, aligned with nature's cycles. 51 00:01:51,400 --> 00:01:55,800 Okay, so eating what's naturally available in your region 52 00:01:55,800 --> 00:01:57,360 at a particular time of year, 53 00:01:57,360 --> 00:01:59,720 it seems pretty straightforward. 54 00:01:59,720 --> 00:02:01,640 But why is that so important? 55 00:02:01,640 --> 00:02:02,880 Well, one of the biggest reasons 56 00:02:02,880 --> 00:02:05,280 is that seasonal foods are more nutritious. 57 00:02:05,280 --> 00:02:07,320 Think about a tomato that's had, 58 00:02:07,320 --> 00:02:08,320 Yeah. 59 00:02:08,320 --> 00:02:11,400 That's been allowed to ripen naturally on the vine 60 00:02:11,400 --> 00:02:12,920 under the summer sun. 61 00:02:12,920 --> 00:02:15,560 It's had time to develop its full flavor 62 00:02:15,560 --> 00:02:17,280 and nutrient profile. 63 00:02:17,280 --> 00:02:19,640 Now compare that to a tomato that's been picked green 64 00:02:19,640 --> 00:02:22,200 and then shipped thousands of miles. 65 00:02:22,200 --> 00:02:25,120 It just hasn't had the chance to reach its full potential. 66 00:02:25,120 --> 00:02:27,360 You mean those pale, out-of-season tomatoes 67 00:02:27,360 --> 00:02:29,240 that you sometimes find in the supermarket? 68 00:02:29,240 --> 00:02:30,880 I always thought they tasted kind of bland. 69 00:02:30,880 --> 00:02:33,160 Exactly, and it's not just about taste. 70 00:02:33,160 --> 00:02:35,240 Studies have shown that certain antioxidants 71 00:02:35,240 --> 00:02:36,720 in berries, for instance, 72 00:02:36,720 --> 00:02:39,920 can decline by up to 50% after just three days of storage. 73 00:02:39,920 --> 00:02:42,520 So those fresh-picked summer berries aren't just tastier. 74 00:02:42,520 --> 00:02:45,080 They're actually packed with way more nutritional punch. 75 00:02:45,080 --> 00:02:47,480 Wow, 50%, that's a huge difference. 76 00:02:47,480 --> 00:02:50,520 I never realized how much the freshness factor impacts 77 00:02:50,520 --> 00:02:51,720 the nutritional value. 78 00:02:51,720 --> 00:02:53,240 It makes you think twice about reaching 79 00:02:53,240 --> 00:02:55,000 for those out-of-season fruits. 80 00:02:55,000 --> 00:02:57,320 It really does, and it's not just fruits and vegetables. 81 00:02:57,320 --> 00:03:01,200 Think about, you know, those juicy summer peaches, 82 00:03:01,200 --> 00:03:06,200 the crisp autumn apples, or those hearty winter squashes. 83 00:03:06,200 --> 00:03:08,880 Nature really does provide us with what our bodies need 84 00:03:08,880 --> 00:03:10,320 at different times of year. 85 00:03:10,320 --> 00:03:11,520 But I think a lot of people worry 86 00:03:11,520 --> 00:03:14,360 that eating seasonally will be too restrictive, 87 00:03:14,360 --> 00:03:16,200 especially if you live in a city. 88 00:03:16,200 --> 00:03:17,840 Like, what if you don't have a garden 89 00:03:17,840 --> 00:03:20,560 or can't always make it to a farmer's market? 90 00:03:20,560 --> 00:03:22,360 Yeah, those are valid concerns, 91 00:03:22,360 --> 00:03:24,480 and we'll definitely dive into some practical solutions 92 00:03:24,480 --> 00:03:26,480 for those challenges a little later. 93 00:03:26,480 --> 00:03:28,640 But one thing I find really empowering 94 00:03:28,640 --> 00:03:31,600 is that even making small changes can have a big impact. 95 00:03:31,600 --> 00:03:33,240 You know, you don't have to completely overhaul 96 00:03:33,240 --> 00:03:34,560 your diet overnight. 97 00:03:34,560 --> 00:03:37,160 Even incorporating one or two seasonal ingredients 98 00:03:37,160 --> 00:03:40,280 into your meals each week is a step in the right direction. 99 00:03:40,280 --> 00:03:41,400 Okay, that's good to hear, 100 00:03:41,400 --> 00:03:43,560 because I was already starting to feel overwhelmed. 101 00:03:43,560 --> 00:03:46,720 But let's talk about those cravings for out-of-season foods. 102 00:03:46,720 --> 00:03:48,800 Like, what do we do when that urge for strawberries 103 00:03:48,800 --> 00:03:50,240 hits in the middle of winter? 104 00:03:50,240 --> 00:03:52,600 Well, instead of viewing it as a restriction, 105 00:03:52,600 --> 00:03:55,560 see it as an opportunity for creative exploration. 106 00:03:55,560 --> 00:03:58,360 Could frozen berries satisfy that craving? 107 00:03:58,360 --> 00:03:59,680 They're often picked at their peak 108 00:03:59,680 --> 00:04:01,560 and retain much of their nutrition. 109 00:04:01,560 --> 00:04:03,880 Or why not try exploring other winter fruits 110 00:04:03,880 --> 00:04:06,480 with similar flavor profiles, like pomegranates, 111 00:04:06,480 --> 00:04:08,400 you know, with their bright, tangy sweetness? 112 00:04:08,400 --> 00:04:09,240 That's such a good point. 113 00:04:09,240 --> 00:04:10,760 It's about being open to new discoveries 114 00:04:10,760 --> 00:04:12,720 and finding delicious alternatives 115 00:04:12,720 --> 00:04:14,160 rather than feeling deprived. 116 00:04:14,160 --> 00:04:16,360 Exactly, it's a shift in mindset from, 117 00:04:16,360 --> 00:04:19,280 I can't have this, to what else can I enjoy 118 00:04:19,280 --> 00:04:20,560 that's in season right now? 119 00:04:20,560 --> 00:04:21,400 And who knows? 120 00:04:21,400 --> 00:04:23,600 You might even discover a new favorite fruit 121 00:04:23,600 --> 00:04:25,240 or vegetable along the way. 122 00:04:25,240 --> 00:04:27,800 Okay, so we've talked about how eating seasonally 123 00:04:27,800 --> 00:04:29,440 can be really good for our health. 124 00:04:29,440 --> 00:04:31,280 But what about, like, the bigger picture? 125 00:04:31,280 --> 00:04:33,960 How does it all impact the environment and our communities? 126 00:04:33,960 --> 00:04:35,560 Yeah, that's a really important point. 127 00:04:35,560 --> 00:04:38,240 And this is where I think seasonal eating really shines. 128 00:04:38,240 --> 00:04:40,880 When you choose, you know, locally sourced foods 129 00:04:40,880 --> 00:04:43,680 that are in season, you're dramatically reducing 130 00:04:43,680 --> 00:04:46,240 the distance that your food has to travel. 131 00:04:46,240 --> 00:04:48,680 And that, in turn, reduces greenhouse gas emissions 132 00:04:48,680 --> 00:04:49,960 from transportation. 133 00:04:49,960 --> 00:04:53,440 Oh, so less time on trucks and planes 134 00:04:53,440 --> 00:04:55,600 means a smaller carbon footprint. 135 00:04:55,600 --> 00:04:58,320 Exactly, and it goes beyond transportation too. 136 00:04:58,320 --> 00:04:59,960 You know, local farms often use 137 00:04:59,960 --> 00:05:02,120 more sustainable farming practices, 138 00:05:02,120 --> 00:05:05,120 like crop rotation and organic methods, 139 00:05:05,120 --> 00:05:07,840 which help preserve soil health and biodiversity. 140 00:05:07,840 --> 00:05:09,800 It's a much more holistic approach. 141 00:05:09,800 --> 00:05:12,560 That benefits the whole ecosystem. 142 00:05:12,560 --> 00:05:15,240 It sounds like a chain reaction of positive impacts. 143 00:05:15,240 --> 00:05:17,560 And imagine there are economic benefits too, right? 144 00:05:17,560 --> 00:05:19,120 Like supporting local farmers 145 00:05:19,120 --> 00:05:20,480 instead of large corporations. 146 00:05:20,480 --> 00:05:20,920 Absolutely. 147 00:05:20,920 --> 00:05:22,520 When you buy from local farmers, you're 148 00:05:22,520 --> 00:05:24,760 directly contributing to the local economy. 149 00:05:24,760 --> 00:05:26,760 That money stays within the community 150 00:05:26,760 --> 00:05:28,880 and helps small farms thrive, which 151 00:05:28,880 --> 00:05:32,520 is essential for a resilient and sustainable food system. 152 00:05:32,520 --> 00:05:34,960 This is making me think about those farm-to-table restaurants 153 00:05:34,960 --> 00:05:36,200 that have become so popular. 154 00:05:36,200 --> 00:05:37,840 It's not just a trendy concept. 155 00:05:37,840 --> 00:05:40,520 It's a way of supporting our local communities and economies. 156 00:05:40,520 --> 00:05:41,280 Exactly. 157 00:05:41,280 --> 00:05:43,600 And, you know, beyond the tangible benefits, 158 00:05:43,600 --> 00:05:46,280 like nutrition, the environment, and the economy, 159 00:05:46,280 --> 00:05:47,640 there's another fascinating aspect 160 00:05:47,640 --> 00:05:48,920 I came across in the research. 161 00:05:48,920 --> 00:05:51,760 The connection between seasonal eating and mental well-being. 162 00:05:51,760 --> 00:05:52,400 Really? 163 00:05:52,400 --> 00:05:54,320 Just being more mindful about what we eat 164 00:05:54,320 --> 00:05:55,720 can impact our mental health. 165 00:05:55,720 --> 00:05:57,440 It seems almost counterintuitive, you know, 166 00:05:57,440 --> 00:06:00,160 in our fast-paced, always-on world. 167 00:06:00,160 --> 00:06:02,000 But there's a growing body of research 168 00:06:02,000 --> 00:06:04,320 that shows that connecting with nature, 169 00:06:04,320 --> 00:06:07,160 even through simple activities like gardening or visiting 170 00:06:07,160 --> 00:06:09,920 farmers markets, can have a profound impact 171 00:06:09,920 --> 00:06:11,200 on our mental health. 172 00:06:11,200 --> 00:06:13,880 For example, studies have found that spending time in nature 173 00:06:13,880 --> 00:06:17,080 can decrease levels of the stress hormone cortisol. 174 00:06:17,080 --> 00:06:18,800 So it's not just about the food itself. 175 00:06:18,800 --> 00:06:21,040 It's the whole experience of connecting 176 00:06:21,040 --> 00:06:22,480 with the source of our food. 177 00:06:22,480 --> 00:06:25,680 Yeah, it's about slowing down, being mindful, 178 00:06:25,680 --> 00:06:29,000 and appreciating the journey our food takes from farm to table. 179 00:06:29,000 --> 00:06:32,120 It's a holistic approach that nourishes both body and mind. 180 00:06:32,120 --> 00:06:34,760 This reminds me of something we talked about earlier. 181 00:06:34,760 --> 00:06:36,760 Those cultural traditions around the world that 182 00:06:36,760 --> 00:06:39,200 celebrate the seasons through food. 183 00:06:39,200 --> 00:06:41,440 It's like those traditions were inherently acknowledging 184 00:06:41,440 --> 00:06:44,080 this mind-body connection long before we 185 00:06:44,080 --> 00:06:45,680 had scientific studies to prove it. 186 00:06:45,680 --> 00:06:47,600 That's a really insightful observation. 187 00:06:47,600 --> 00:06:49,360 Take Japan, for example. 188 00:06:49,360 --> 00:06:51,360 They celebrate the arrival of spring 189 00:06:51,360 --> 00:06:53,800 with sakura mochi, those delicate rice cakes 190 00:06:53,800 --> 00:06:55,920 we mentioned earlier, which are filled 191 00:06:55,920 --> 00:06:59,200 with sweet red bean paste and wrapped in cherry blossom 192 00:06:59,200 --> 00:07:00,440 leaves. 193 00:07:00,440 --> 00:07:02,640 It's such a beautiful and poetic way 194 00:07:02,640 --> 00:07:06,000 to mark the changing seasons and connect with nature's rhythms. 195 00:07:06,000 --> 00:07:07,840 And I bet it tastes amazing, too. 196 00:07:07,840 --> 00:07:10,720 It's making me want to book a flight to Japan right now. 197 00:07:10,720 --> 00:07:12,400 What other traditions did you come across? 198 00:07:12,400 --> 00:07:14,560 Well, in Mexico, during the colder months, 199 00:07:14,560 --> 00:07:15,680 they enjoy pozole. 200 00:07:15,680 --> 00:07:18,440 It's a hearty and comforting soup made with hominy meat 201 00:07:18,440 --> 00:07:19,920 and a variety of seasonal toppings 202 00:07:19,920 --> 00:07:22,640 like radishes, lettuce, and lime. 203 00:07:22,640 --> 00:07:24,160 It's a dish that perfectly reflects 204 00:07:24,160 --> 00:07:26,880 the flavors and colors of winter and brings people together. 205 00:07:26,880 --> 00:07:28,480 That sounds delicious. 206 00:07:28,480 --> 00:07:31,120 It seems like comfort food is a universal language, no matter 207 00:07:31,120 --> 00:07:32,320 what culture you're looking at. 208 00:07:32,320 --> 00:07:32,820 It's true. 209 00:07:32,820 --> 00:07:35,160 Food has this incredible ability to connect us 210 00:07:35,160 --> 00:07:37,640 to our heritage, our families, and our communities. 211 00:07:37,640 --> 00:07:39,640 And when we eat seasonally, we're 212 00:07:39,640 --> 00:07:41,400 tapping into those deeper connections 213 00:07:41,400 --> 00:07:43,280 and honoring those traditions. 214 00:07:43,280 --> 00:07:46,080 Now I'm curious about the connection between seasonal 215 00:07:46,080 --> 00:07:49,200 eating and something we hear a lot about these days, 216 00:07:49,200 --> 00:07:50,960 mindful consumption. 217 00:07:50,960 --> 00:07:52,760 How do those two ideas intersect? 218 00:07:52,760 --> 00:07:54,940 Well, mindful consumption is about being present 219 00:07:54,940 --> 00:07:57,320 and intentional with our food choices. 220 00:07:57,320 --> 00:07:59,960 And seasonal eating naturally encourages that. 221 00:07:59,960 --> 00:08:02,160 When we're paying attention to what's in season, 222 00:08:02,160 --> 00:08:04,120 we're more aware of where our food comes from, 223 00:08:04,120 --> 00:08:05,680 how it was grown, and the journey 224 00:08:05,680 --> 00:08:07,080 it took to get to our plate. 225 00:08:07,080 --> 00:08:10,000 It's like we're shifting our focus from just the end product 226 00:08:10,000 --> 00:08:11,960 to appreciating the entire process. 227 00:08:11,960 --> 00:08:12,600 Exactly. 228 00:08:12,600 --> 00:08:15,760 It's about slowing down, savoring each bite, 229 00:08:15,760 --> 00:08:18,760 being grateful for the abundance that nature provides, 230 00:08:18,760 --> 00:08:22,000 and recognizing that our food choices have a ripple effect. 231 00:08:22,000 --> 00:08:24,600 That impacts the environment, our communities, 232 00:08:24,600 --> 00:08:26,000 and our own well-being. 233 00:08:26,000 --> 00:08:28,960 It's amazing how something as simple as eating seasonally 234 00:08:28,960 --> 00:08:30,420 could have such a profound impact 235 00:08:30,420 --> 00:08:31,560 on so many different levels. 236 00:08:31,560 --> 00:08:32,960 It really makes you stop and think. 237 00:08:32,960 --> 00:08:33,520 It does. 238 00:08:33,520 --> 00:08:35,960 And that's what makes exploring this topic so fascinating. 239 00:08:35,960 --> 00:08:38,520 We're uncovering a whole web of connections, 240 00:08:38,520 --> 00:08:41,680 revealing how food is intertwined with nature, culture, health, 241 00:08:41,680 --> 00:08:43,280 and even our sense of well-being. 242 00:08:43,280 --> 00:08:44,920 It's been quite a journey so far. 243 00:08:44,920 --> 00:08:46,880 But I know there are a lot of practical questions 244 00:08:46,880 --> 00:08:50,000 that come up when people think about trying to eat seasonally. 245 00:08:50,000 --> 00:08:52,280 Where do you even find seasonal produce? 246 00:08:52,280 --> 00:08:54,320 How do you fit it into a busy schedule? 247 00:08:54,320 --> 00:08:57,640 What about those cravings for out-of-season foods? 248 00:08:57,640 --> 00:08:59,400 Those are all excellent questions. 249 00:08:59,400 --> 00:09:01,640 And we're going to tackle them head-on in the next part 250 00:09:01,640 --> 00:09:02,760 of our deep dive. 251 00:09:02,760 --> 00:09:05,720 We'll explore practical tips for finding seasonal produce, 252 00:09:05,720 --> 00:09:08,280 even if you live in an urban environment. 253 00:09:08,280 --> 00:09:11,040 And we'll share some strategies for making seasonal eating 254 00:09:11,040 --> 00:09:12,520 a reality in your own life. 255 00:09:12,520 --> 00:09:13,760 Sounds great. 256 00:09:13,760 --> 00:09:14,800 Can't wait. 257 00:09:14,800 --> 00:09:17,000 All right, so welcome back to our deep dive 258 00:09:17,000 --> 00:09:18,440 into seasonal eating. 259 00:09:18,440 --> 00:09:21,280 It's been so fun to explore the history and the science 260 00:09:21,280 --> 00:09:22,560 behind it all. 261 00:09:22,560 --> 00:09:25,000 Oh, and those global traditions are so interesting, 262 00:09:25,000 --> 00:09:27,560 plus that surprising mind-body connection. 263 00:09:27,560 --> 00:09:29,400 But let's get to the practical stuff. 264 00:09:29,400 --> 00:09:32,480 How can we actually make this work in our everyday life? 265 00:09:32,480 --> 00:09:33,000 Right. 266 00:09:33,000 --> 00:09:34,000 That's the big question. 267 00:09:34,000 --> 00:09:36,560 I think the first thing is just acknowledging that it might not 268 00:09:36,560 --> 00:09:37,960 happen overnight. 269 00:09:37,960 --> 00:09:40,000 It's really more of a gradual process. 270 00:09:40,000 --> 00:09:42,480 Figuring out what works best for you in your lifestyle. 271 00:09:42,480 --> 00:09:46,400 OK, so no pressure to completely change everything right away. 272 00:09:46,400 --> 00:09:51,040 But let's talk about cravings for stuff that's not in season. 273 00:09:51,040 --> 00:09:54,040 What happens when you're really wanting strawberries, 274 00:09:54,040 --> 00:09:55,520 but it's the middle of winter? 275 00:09:55,520 --> 00:09:58,560 Well, instead of thinking of it as a restriction, 276 00:09:58,560 --> 00:10:01,160 try to see it as a chance to get creative in the kitchen. 277 00:10:01,160 --> 00:10:03,840 Maybe frozen berries could work. 278 00:10:03,840 --> 00:10:05,400 They're often picked at their peak, 279 00:10:05,400 --> 00:10:07,560 and they keep a lot of their nutrients. 280 00:10:07,560 --> 00:10:09,880 Or what about exploring some different fruits 281 00:10:09,880 --> 00:10:11,640 that are in season in the winter, 282 00:10:11,640 --> 00:10:13,000 but that have a similar flavor? 283 00:10:13,000 --> 00:10:14,680 Like pomegranates are really good. 284 00:10:14,680 --> 00:10:16,960 They have that bright, tangy sweetness 285 00:10:16,960 --> 00:10:17,920 that you might be craving. 286 00:10:17,920 --> 00:10:18,600 True, true. 287 00:10:18,600 --> 00:10:21,040 It's like turning a challenge into a fun little experiment. 288 00:10:21,040 --> 00:10:24,960 But speaking of challenges, what about finding seasonal produce, 289 00:10:24,960 --> 00:10:26,480 especially if you live in a city? 290 00:10:26,480 --> 00:10:28,400 You know, there are actually a lot more options 291 00:10:28,400 --> 00:10:29,320 than you might think. 292 00:10:29,320 --> 00:10:33,040 We talked about CSAs earlier, which stands for Community 293 00:10:33,040 --> 00:10:34,960 Supported Agriculture. 294 00:10:34,960 --> 00:10:37,600 These programs let you subscribe to a local farm's harvest, 295 00:10:37,600 --> 00:10:40,360 so you get these regular deliveries of fresh seasonal 296 00:10:40,360 --> 00:10:42,960 produce right to your door. 297 00:10:42,960 --> 00:10:45,240 But even like regular supermarkets, 298 00:10:45,240 --> 00:10:47,600 they're getting a lot better about labeling produce 299 00:10:47,600 --> 00:10:51,160 with in-season or locally sourced tags. 300 00:10:51,160 --> 00:10:54,000 And don't forget about all the online resources now. 301 00:10:54,000 --> 00:10:56,080 There are websites and even apps to help 302 00:10:56,080 --> 00:10:58,600 you find local farms and markets. 303 00:10:58,600 --> 00:11:00,960 And there are even delivery services that specialize 304 00:11:00,960 --> 00:11:01,960 in seasonal goods. 305 00:11:01,960 --> 00:11:04,120 So you don't have to drive out to farms or hunt down 306 00:11:04,120 --> 00:11:05,200 farmers markets all the time. 307 00:11:05,200 --> 00:11:07,400 There are ways to make it work, even with a busy, 308 00:11:07,400 --> 00:11:08,560 you know, city lifestyle. 309 00:11:08,560 --> 00:11:09,640 Exactly. 310 00:11:09,640 --> 00:11:12,200 There are more and more resources popping up all the time 311 00:11:12,200 --> 00:11:14,920 to make it easier and more convenient to eat seasonally. 312 00:11:14,920 --> 00:11:15,420 OK. 313 00:11:15,420 --> 00:11:17,000 So let's say we found some good sources 314 00:11:17,000 --> 00:11:18,000 for seasonal ingredients. 315 00:11:18,000 --> 00:11:18,680 Now what? 316 00:11:18,680 --> 00:11:21,480 Any tips on how to actually like use them? 317 00:11:21,480 --> 00:11:23,840 Especially for those of us who are always on the go. 318 00:11:23,840 --> 00:11:24,440 Yeah. 319 00:11:24,440 --> 00:11:26,200 Meal planning is going to be key. 320 00:11:26,200 --> 00:11:28,360 Take a little time each week to see what's in season 321 00:11:28,360 --> 00:11:30,240 and plan your meals around that. 322 00:11:30,240 --> 00:11:32,600 Another great strategy is batch cooking. 323 00:11:32,600 --> 00:11:35,280 Make a big pot of soup or stew on the weekend 324 00:11:35,280 --> 00:11:37,120 using seasonal veggies. 325 00:11:37,120 --> 00:11:40,320 Then you've got lunches or dinners ready for the whole week. 326 00:11:40,320 --> 00:11:42,800 Batch cooking is such a lifesaver. 327 00:11:42,800 --> 00:11:45,120 I'm always trying to simplify things during the week. 328 00:11:45,120 --> 00:11:47,240 And I imagine this approach kind of forces you to get 329 00:11:47,240 --> 00:11:48,640 more creative in the kitchen. 330 00:11:48,640 --> 00:11:49,680 Absolutely. 331 00:11:49,680 --> 00:11:52,520 Instead of always making the same old recipes, 332 00:11:52,520 --> 00:11:55,120 you'll be inspired to try new flavor combinations 333 00:11:55,120 --> 00:11:58,180 and discover some new dishes based on what's in season. 334 00:11:58,180 --> 00:12:00,280 For example, the research we looked at 335 00:12:00,280 --> 00:12:02,880 talked about this really viburnous spring salad 336 00:12:02,880 --> 00:12:06,760 with fresh greens, radishes, and a tangy lemon vinaigrette. 337 00:12:06,760 --> 00:12:09,080 Or think about a summer berry and herb salad, 338 00:12:09,080 --> 00:12:11,520 you know, bursting with color and flavor. 339 00:12:11,520 --> 00:12:14,280 Or a hearty autumn root vegetable stew. 340 00:12:14,280 --> 00:12:16,560 Or a comforting winter kale and quinoa bowl. 341 00:12:16,560 --> 00:12:17,240 OK, stop. 342 00:12:17,240 --> 00:12:18,200 You're making me hungry. 343 00:12:18,200 --> 00:12:20,440 It really does sound like it opens up a whole new world 344 00:12:20,440 --> 00:12:21,720 of culinary possibilities. 345 00:12:21,720 --> 00:12:22,480 It really does. 346 00:12:22,480 --> 00:12:24,800 It's like having nature as your personal chef, 347 00:12:24,800 --> 00:12:27,480 guiding you with the freshest, most flavorful ingredients 348 00:12:27,480 --> 00:12:28,360 each season. 349 00:12:28,360 --> 00:12:32,040 So before we wrap up, what's like the one piece of advice 350 00:12:32,040 --> 00:12:34,040 you would give to someone who's just starting 351 00:12:34,040 --> 00:12:35,280 to eat seasonally? 352 00:12:35,280 --> 00:12:36,400 Hmm. 353 00:12:36,400 --> 00:12:38,440 I would say be patient with yourself. 354 00:12:38,440 --> 00:12:40,760 It's a process, not a race. 355 00:12:40,760 --> 00:12:41,800 Start small. 356 00:12:41,800 --> 00:12:43,800 Maybe just focus on one meal a day. 357 00:12:43,800 --> 00:12:47,000 Or try adding one new seasonal ingredient each week. 358 00:12:47,000 --> 00:12:50,120 And remember, to celebrate all those small victories, 359 00:12:50,120 --> 00:12:52,240 every time you choose locally grown apples 360 00:12:52,240 --> 00:12:55,360 over imported mangoes, you're making a difference. 361 00:12:55,360 --> 00:12:55,960 I love that. 362 00:12:55,960 --> 00:12:58,520 It's so important to remember that and not get discouraged. 363 00:12:58,520 --> 00:12:59,000 Exactly. 364 00:12:59,000 --> 00:13:00,480 Every little bit counts. 365 00:13:00,480 --> 00:13:02,800 And as you start paying more attention to the seasons 366 00:13:02,800 --> 00:13:05,720 and what's in season, you'll be amazed by the variety 367 00:13:05,720 --> 00:13:06,760 that nature provides. 368 00:13:06,760 --> 00:13:09,480 It's like rediscovering the joy of eating 369 00:13:09,480 --> 00:13:11,760 and connecting with the natural world in a whole new way. 370 00:13:11,760 --> 00:13:12,600 That's beautiful. 371 00:13:12,600 --> 00:13:15,080 It's about more than just following a set of rules. 372 00:13:15,080 --> 00:13:18,160 It's about going on a journey of exploration and discovery 373 00:13:18,160 --> 00:13:20,840 and having a deeper appreciation for the food we eat 374 00:13:20,840 --> 00:13:22,160 and where it comes from. 375 00:13:22,160 --> 00:13:24,000 Well, we've covered a lot of ground in this deep dive. 376 00:13:24,000 --> 00:13:26,920 It's been fascinating to explore all the different facets 377 00:13:26,920 --> 00:13:29,920 of seasonal eating, from the science and cultural traditions 378 00:13:29,920 --> 00:13:32,040 to the practical ways we can actually 379 00:13:32,040 --> 00:13:33,480 make it a part of our lives. 380 00:13:33,480 --> 00:13:36,360 And hopefully, we've made you a little bit curious 381 00:13:36,360 --> 00:13:38,400 and inspired you to try something new. 382 00:13:38,400 --> 00:13:40,560 Even if you're just starting out with this, 383 00:13:40,560 --> 00:13:42,960 remember that every step you take 384 00:13:42,960 --> 00:13:47,480 is a step toward a healthier you, a healthier community, 385 00:13:47,480 --> 00:13:49,360 and a healthier planet. 386 00:13:49,360 --> 00:13:51,400 Thanks for joining us on this delicious adventure 387 00:13:51,400 --> 00:13:52,880 into seasonal eating. 388 00:13:52,880 --> 00:13:54,480 We hope you learned something new 389 00:13:54,480 --> 00:13:56,280 and that you're leaving with a little more appreciation 390 00:13:56,280 --> 00:14:03,760 for the amazing bounty that each season has to offer.