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I ever wish you could just swap out all the city noise

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for just peaceful nature sounds.

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Oh yeah, all the time.

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Oh, I get this.

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It might actually be a key to better mental well-being.

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Really?

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Yeah.

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So today we're doing a deep dive into sound

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and how it affects our minds.

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Okay, cool.

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We've got a ton of research articles,

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even some ancient wisdom.

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It all points to one thing.

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What's that?

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Sound has a big impact on our mood stress levels

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and even our focus.

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It's true.

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We don't always think about it, but sound is everywhere.

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Totally, and I think we often think of it

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as just something we hear.

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Right, background noise.

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Yeah, but it's actually a physical force.

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Oh yeah, for sure.

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It interacts with our brains and bodies.

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So we're not just talking about

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finding the perfect Spotify playlist here.

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No, no, no, it's way deeper than that.

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Okay, so tell me more.

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Well, especially with natural soundscapes,

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those are more than just nice sounds.

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They've got this incredible complexity,

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this blend of what scientists call biophony.

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Biophony.

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Yeah, that's the sounds of living things.

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Oh, interesting.

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And then geophony, the sounds of the environment itself.

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Huh, okay, so give me an example.

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Okay, so picture a forest.

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You've got the rustling leaves, the birds singing,

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even like a far off stream.

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Yeah.

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It all comes together and creates this calming effect.

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I mean, I've definitely felt that walking in a forest

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like it's just peaceful.

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Exactly, and there's a scientific reason for it.

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Really?

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The research shows that when we listen to those sounds,

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nature sounds, it triggers the release of dopamine.

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Dopamine, that feel-good hormone.

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Exactly, and it lowers cortisol,

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stress hormone at the same time.

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Wow, so it's like our brains are actually wired

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to respond to nature.

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Yeah, it's like nature has this code

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that we understand on a deep level.

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So you're saying just by listening to nature,

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we can change our brain chemistry.

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That's exactly what I'm saying.

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That's pretty wild, but how does it actually work?

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Okay, so our brains are always processing information

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from our senses, right?

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Including sound and different frequencies of sound,

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they stimulate different parts of the brain.

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And that influences our physical and emotional states.

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So like if you compare ocean waves crashing to a car horn.

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Huge difference, right?

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Yeah, totally.

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One's relaxing, the other one makes me jump out of my skin.

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Exactly, and those feelings,

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they're tied to specific brain activity.

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Wow, I never thought of it like that.

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And here's another thing, those soundscapes,

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they're not just for us to enjoy.

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Okay.

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They're vital to the health of the whole ecosystem.

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Oh, interesting.

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In fact, scientists are using sound recordings

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to monitor the health of different environments.

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Hold on, so you're telling me we can listen to a forest

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and tell if it's healthy?

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Kind of, yeah, it's about recognizing changes

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in the soundscape.

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Okay.

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So a healthy forest, it'll have a huge variety of sounds.

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Birds, insects, frogs, all going at it.

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Makes sense.

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If it gets quiet or there's a lot of unnatural sounds,

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well, that could be a sign of trouble.

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Like pollution.

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Exactly, pollution or habitat loss.

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That's incredible.

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So it's like nature is trying to communicate

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with us through sound.

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That's a really beautiful way to put it.

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And you know what's fascinating?

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What's that be?

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Cultures all around the world have known about the power

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of sound for healing for centuries.

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Oh yeah, like, what are some examples?

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Well, there's Tibetan singing moles,

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indigenous drumming circles, the Australian didgeridoo.

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Right, right.

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And it's not just about pretty sounds,

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it's about tacking into something deeper.

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I feel like sound healing is having a moment right now.

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It is, but it's also ancient wisdom

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that we're rediscovering.

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And modern science is catching up.

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Like, I mean, sound baths, binaural beats, music therapy,

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it's all being used in clinical settings now.

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That's right, for anxiety, PTSD, even chronic pain.

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So it's not just a new age thing anymore.

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Definitely not.

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And we're learning more and more

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about how certain sound frequencies

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can actually change our brain wave patterns.

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Really?

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Yeah, it can influence everything

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from our mood to our sleep.

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So like, instead of just listening to Mozart

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to boost your brain power,

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you could use specific sounds for specific needs.

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Exactly.

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That's fascinating.

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Yeah.

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But we've talked a lot about the good stuff with sound,

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but we gotta talk about the elephant in the room.

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What's that be?

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Noise pollution.

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All the noise that surrounds us in modern life.

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Oh yeah, right, good point.

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It's like a constant bombardment of sound,

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and it can't be good for us.

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You're right, and while natural sounds

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can be so therapeutic noise pollution,

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it's becoming a real threat to our mental health.

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In what way?

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Think about it, the traffic, the construction,

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the constant pings from our phones,

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our brains never get a break.

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It's true.

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I feel like I'm always trying to block out noise

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just to have a moment of peace.

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Yeah, and that takes a toll.

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Studies have linked noise pollution to all sorts of problems.

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Chronic stress, trouble sleeping,

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difficulty concentrating,

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even an increased risk of heart disease.

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Wow, it's like our brains are on high alert 24 seven.

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Exactly, they never get a chance to rest and recharge.

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So what can we do about it?

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Do we all need to move to like a silent retreat

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or something?

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Escaping to nature is always a great option.

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But there are a lot of things you can do

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to incorporate healing sounds into your life,

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even in the middle of all the chaos.

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Okay, so tell me more.

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What can we do?

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Well, that's what we'll explore next.

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Okay, so we've talked about like the amazing stuff

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with natural sounds,

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but also the bad stuff like noise pollution.

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Right, right.

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So where do we go from here?

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How can we actually use this knowledge

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like to make our lives better?

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Well, one really exciting thing that's happening

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is this whole resurgence of sound healing practices.

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Oh yeah, you mentioned things like sound baths

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and binaural beats and music therapy earlier.

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Exactly, and those are just a few ways

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that sound is being used to like intentionally

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promote healing and wellbeing.

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I've heard of sound baths,

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but I'm not really sure what they are.

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Can you like explain it?

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Yeah, totally.

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So imagine this.

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You're lying down in a room, it's kind of dimly lit,

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and you're surrounded by all these instruments.

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Okay, what kind of instruments?

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Like crystal singing bowls, gongs, chimes,

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things like that.

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Okay.

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And the practitioner plays them,

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and it creates these super rich and soothing sounds

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that just like wash over you.

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Okay, I can already feel myself relaxing

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just thinking about it.

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Right, and that's a big part of it, that deep relaxation.

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But it's more than just that, right?

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Yeah, there's actually more going on.

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So those sound frequencies from the instruments,

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they can slow down your brainwave activity.

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Oh, wow.

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And that brings you into a meditative state,

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which can be super healing and stress reducing.

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Interesting, some people even use nature recordings, right?

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Like ocean waves or forest sounds.

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Yeah, exactly, it adds to that immersive experience.

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So it's like this full on sensory immersion in sound

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just to shift your brain into a calmer state.

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That's a great way to put it.

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What about binaural beats?

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I've heard those are good for focus.

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They can be, yeah.

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How does that work?

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So binaural beats therapy uses specific sound frequencies,

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but it's kinda tricky.

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They create a third tone that only your brain perceives,

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and that can influence your brainwave patterns

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and different frequencies can create different brain states.

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So like if you wanna relax.

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Right, you could listen to binaural beats

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in the theta frequency range.

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And that mimics like deep meditation.

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Exactly, it's like a shortcut

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to that relaxed meditative state.

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So you just put on headphones and your brain does the rest.

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In a way, yeah.

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And then there's music therapy,

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which is becoming more and more common

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in clinical settings.

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Yeah, I've heard about that.

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So this uses music both listening and creating it

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to address all sorts of needs,

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physical, emotional, cognitive.

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So it's not just listening to like Mozart to get smarter.

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No, not at all.

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There's a real science behind it.

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Music therapists are trained professionals.

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Okay.

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And they know how to use music

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in very specific ways to help people.

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Like what are some examples?

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They might use calming nature sounds or rhythmic drumming

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to help patients relax, manage pain, even process trauma.

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Wow, it's amazing that sound

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can have such a big impact on us.

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It really is.

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And the exciting thing is we're just starting

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to understand how powerful it can be.

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Yeah, it's like we're rediscovering this ancient wisdom

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and combining it with modern science

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to create these amazing tools for healing.

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I like that.

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But you know, these practices are gaining popularity,

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but we're also living in a world

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that's getting noisier and more chaotic.

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That's true.

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It's a tough balance.

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So how do we balance the healing power of sound

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with the fact that we're surrounded by noise pollution?

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That's the million dollar question, right?

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We've talked about how bad noise pollution is,

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but the good news is there are things we can do

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to fight back.

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Okay.

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Give me the good stuff.

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What can we do?

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Well, first, just become aware of the sounds around you.

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Take a minute to really listen.

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What do you hear?

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Are there any sounds that are like super annoying

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or stressful?

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So it's like mindfulness, but for our ears.

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Exactly.

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And once you start paying attention,

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you can start making choices.

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Okay, like what?

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Maybe you ditch that annoying alarm clock

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and wake up to Birdsong.

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Okay.

275
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Or you create a playlist of nature sounds

276
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to listen to while you work.

277
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I actually do.

278
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I listen to ocean waves while I'm writing.

279
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It helps me focus.

280
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There you go.

281
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You're already doing it.

282
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It's about finding what works for you.

283
00:08:58,520 --> 00:09:00,720
Yeah, and it doesn't have to be complicated, right?

284
00:09:00,720 --> 00:09:01,560
Not at all.

285
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Even something small like a water fountain

286
00:09:03,400 --> 00:09:05,600
in your home or office can make a difference.

287
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Or if you're lucky enough to have it just open a window

288
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and let in the sounds of nature.

289
00:09:09,760 --> 00:09:10,600
Exactly.

290
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And here's another important thing.

291
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Don't forget about silence.

292
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Silence.

293
00:09:13,880 --> 00:09:17,240
Yeah, sometimes the best sound is no sound at all.

294
00:09:17,240 --> 00:09:18,200
That's so true.

295
00:09:18,200 --> 00:09:21,040
Just a few minutes of quiet time each day can do wonders.

296
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It's like hitting the reset button.

297
00:09:22,320 --> 00:09:23,560
Exactly.

298
00:09:23,560 --> 00:09:26,360
But we've talked a lot about nature sounds.

299
00:09:26,360 --> 00:09:27,720
What about music?

300
00:09:27,720 --> 00:09:30,200
How can we use music more intentionally?

301
00:09:30,200 --> 00:09:31,760
That's a great question.

302
00:09:31,760 --> 00:09:33,600
I think a lot of times we just kind of put on music

303
00:09:33,600 --> 00:09:35,320
that we like in the moment, you know.

304
00:09:35,320 --> 00:09:36,840
Right, just whatever feels good.

305
00:09:36,840 --> 00:09:38,760
Yeah, but maybe there's like a smarter way

306
00:09:38,760 --> 00:09:39,600
to think about it.

307
00:09:39,600 --> 00:09:40,440
Oh, definitely there is.

308
00:09:40,440 --> 00:09:43,080
It's about tuning in to how different types

309
00:09:43,080 --> 00:09:44,240
of music affect you.

310
00:09:44,240 --> 00:09:45,080
Okay.

311
00:09:45,080 --> 00:09:45,900
And not just emotionally,

312
00:09:45,900 --> 00:09:48,040
but like physically and mentally too.

313
00:09:48,040 --> 00:09:51,360
Right, because I mean, some music that makes one person

314
00:09:51,360 --> 00:09:54,240
feel calm might stress someone else out.

315
00:09:54,240 --> 00:09:55,760
Exactly, it's super personal.

316
00:09:55,760 --> 00:09:57,080
So it's not as easy as saying like,

317
00:09:57,080 --> 00:09:58,560
oh, classical music is relaxing

318
00:09:58,560 --> 00:10:00,440
or upbeat music makes you happy.

319
00:10:00,440 --> 00:10:01,960
No, not at all.

320
00:10:01,960 --> 00:10:03,200
It's way more nuanced than that.

321
00:10:03,200 --> 00:10:04,960
Okay, so what should we do?

322
00:10:04,960 --> 00:10:09,200
Experiment, try different genres, tempos, instruments,

323
00:10:09,200 --> 00:10:11,240
even music from different cultures.

324
00:10:11,240 --> 00:10:13,440
And pay attention to how it makes you feel.

325
00:10:13,440 --> 00:10:14,880
Does your heart rate change?

326
00:10:14,880 --> 00:10:16,800
Does your mind feel clearer?

327
00:10:16,800 --> 00:10:18,240
Do you get energized?

328
00:10:18,240 --> 00:10:20,440
Huh, yeah, you know, now that you mention it,

329
00:10:20,440 --> 00:10:22,520
I have certain songs that I always put on

330
00:10:22,520 --> 00:10:24,240
when I need like a boost of energy

331
00:10:24,240 --> 00:10:25,440
or when I'm feeling stressed.

332
00:10:25,440 --> 00:10:26,360
You're already doing it.

333
00:10:26,360 --> 00:10:28,600
You've created your own little music therapy toolkit

334
00:10:28,600 --> 00:10:29,920
without even realizing it.

335
00:10:29,920 --> 00:10:30,760
That's pretty cool.

336
00:10:30,760 --> 00:10:32,160
And what if you wanna get even more creative?

337
00:10:32,160 --> 00:10:33,920
You could try making your own music.

338
00:10:33,920 --> 00:10:34,840
Oh, wow.

339
00:10:34,840 --> 00:10:36,520
It doesn't have to be anything fancy.

340
00:10:36,520 --> 00:10:40,200
Even just drumming on a table or humming can be therapeutic.

341
00:10:40,200 --> 00:10:41,080
I love that it's like,

342
00:10:41,080 --> 00:10:44,400
we all have this inner musician just waiting to come out.

343
00:10:44,400 --> 00:10:45,840
That's a beautiful way to put it.

344
00:10:45,840 --> 00:10:49,240
And you know, maybe by tapping into that creative energy,

345
00:10:49,240 --> 00:10:51,440
we'll find new soundscapes that help us heal.

346
00:10:51,440 --> 00:10:53,280
Yeah, that would be amazing.

347
00:10:53,280 --> 00:10:54,640
So throughout this deep dive,

348
00:10:54,640 --> 00:10:56,120
we've talked about how sound

349
00:10:56,120 --> 00:10:57,840
can be both good and bad for us.

350
00:10:57,840 --> 00:10:59,640
Right, it can be a source of stress,

351
00:10:59,640 --> 00:11:02,480
but it can also be a powerful tool for healing.

352
00:11:02,480 --> 00:11:04,080
We learned about how nature sounds

353
00:11:04,080 --> 00:11:05,680
can calm our minds

354
00:11:05,680 --> 00:11:07,880
and how ancient sound healing practices

355
00:11:07,880 --> 00:11:09,280
are being rediscovered

356
00:11:09,280 --> 00:11:11,720
and how we can all create healthier soundscapes

357
00:11:11,720 --> 00:11:12,760
for ourselves.

358
00:11:12,760 --> 00:11:13,600
Exactly.

359
00:11:13,600 --> 00:11:15,560
And I think the key takeaway here

360
00:11:15,560 --> 00:11:18,440
is that we have more control over our sound environment

361
00:11:18,440 --> 00:11:19,440
than we realize.

362
00:11:19,440 --> 00:11:21,240
Yeah, we can make choices about the sounds

363
00:11:21,240 --> 00:11:22,360
we let into our lives

364
00:11:22,360 --> 00:11:24,520
and how we use sound to support our wellbeing.

365
00:11:24,520 --> 00:11:25,360
Absolutely.

366
00:11:25,360 --> 00:11:26,280
And it's an ongoing journey.

367
00:11:26,280 --> 00:11:28,680
It's about paying attention, experimenting,

368
00:11:28,680 --> 00:11:30,760
and finding what works for you.

369
00:11:30,760 --> 00:11:32,880
This has been an amazing conversation.

370
00:11:32,880 --> 00:11:34,920
I feel like I have a whole new understanding

371
00:11:34,920 --> 00:11:36,320
of the power of sound.

372
00:11:36,320 --> 00:11:38,160
It's been my pleasure to share this with you

373
00:11:38,160 --> 00:11:39,080
and to our listeners,

374
00:11:39,080 --> 00:11:41,280
I encourage you to keep exploring.

375
00:11:41,280 --> 00:11:44,520
Yes, keep paying attention to the sounds around you,

376
00:11:44,520 --> 00:11:46,000
make conscious choices,

377
00:11:46,000 --> 00:11:48,760
and see how sound can transform your life.

378
00:11:48,760 --> 00:11:51,160
You might be surprised by what you discover.

379
00:11:51,160 --> 00:11:53,480
Well, thank you so much for joining us on this deep dive

380
00:11:53,480 --> 00:11:55,440
into sound and mental health.

381
00:11:55,440 --> 00:12:03,440
Until next time, happy listening.